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It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/Keto Diet Sweet VlogAre you struggling to get on the right track to losing weight? In this video I will explain 5 ways you can easily start to lose weight that I have done personally that helped me lose 12.5kg and counting. Follow me on socials! https://linktr.ee/glorijadeWeightloss Motivation Fitness Loseweight HealthyStruggling to lose weight? In this video, I’m sharing the exact diet and workout plan that helped me shed those extra pounds! Whether you're a beginner or just looking for a new routine, these tips might help you reach your goals! ⚠️ This is what worked for me based on my body, lifestyle, and preferences. Always consult with a doctor or nutritionist before making drastic changes to your diet or exercise routine. Weight loss should be healthy and sustainable—never starve yourself, over-restrict calories, or push your body beyond its limits. Listen to your body, stay hydrated, and prioritize long-term health over quick results. Remember, everyone’s journey is different! 💕 0:00 intro 0:17 why crash diets fail 0:55 the golden rule 1:34 how many calories should you eat 3:25 the diet plan 6:48 hydration 7:23 foods to limit (not ban) 8:06 the workout plan 11:18 tracking your progress 11:54 mindset 11:25 leveling up your plan 13:02 motivation #WeightLossJourney #DietAndExercise #HealthyLifestyle #FitnessMotivation #WeightLoss #WorkoutRoutine #HomeWorkout Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. My purpose is to produce quality, educational and motivational content, and to share it with viewers. I do not own any music/pictures in this video. No copyright infringement intended. This video is for educational purposes only.Minivlogmy Weightloss Updatemay16shorts Weightloss Transformation MahilanilifestyleTry Sumatra Slim Belly Tonic today and see incredible results on your body! Ingredients Valerian Root Hops 5HTP Berberine Spirulina Blue Black Cohosh Lutein Ilunin But now: https://bit.ly/3WYIjFd Limited time offer: Discount on your first purchase over one unit! 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