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Train with a slower tempo to burn fewer calories or for a beginner-style workout. - Do this workout once or twice daily for the best results. . 00:00 Intro 00:38 Mountain Climber 01:38 Alternating Toe Tap 02:38 Plank x Knee Tap 03:38 Standing Side Crunch 04:38 Pike Up 05:38 Outward Foot Tap 06:38 X-Up 07:38 Inward Foot Tap 08:38 Bicycle 09:38 Woodchopper 10:38 AB Walkout 11:38 Knee to Opposite Elbow 12:38 Half Burpee 13:38 High Knee 14:38 Plank Kick Out 15:38 Suqatting Side Crunch - Alternating 16:38 Plank Knee Tucks 17:38 Knee Jump 18:38 Straight Arm Crunch 19:38 Heel TapWeight Loss Drugs Ozempic Wegovy Linked To Severe Stomach Problems Study Finds🌟 Subscribe for weekly updates, tips, real experiences, and motivation on my Mounjaro journey and beyond. New vlogs every week! 👇 Comment Below 👇 Are you on Mounjaro too? How’s your journey going? Let’s support each other! 💬💪 🔔 Don't forget to Like, Subscribe, and Hit the Bell so you don’t miss next week’s progress update and more inspiring content! SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney #diet #weightlossstory #weightlosstransformation #vlog Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to my Mounjaro weight loss journey! 🚀 In this Week 3 update, I'm excited to share how much weight I've lost so far and how I'm feeling after starting Mounjaro. 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