Transcript Former Overweight Child Shows Off His Weight Loss On Dr Phil Dr PhilBariatric Surgeon Dr. Zaher Nuwayhid with CMC Weight Loss discusses advancements in obesity treatment. A Board-Certified Surgeon and Fellow of the American Society of Metabolic and Bariatric Surgery, Dr. Nuwayhid explains the science behind popular GLP-1 medications like Ozempic, Mounjaro, and Wegovy for weight loss. To listen to the full conversation, subscribe to "Happier Healthier," a podcast with Conway Medical Center, to get notified when the episode with Dr. Nuwayhid airs. To learn more about surgical options for weight loss offered at CMC, click the link below. Happier Healthier: https://podcasts.apple.com/us/podcast/happier-healthier-with-conway-medical-center/id1697135729 Dr. Nuwayhid - Sleeve Gastrectomy: https://youtu.be/U3u_TLJZiN4?si=QTcqO9_fEFqmWSxz Dr. Nuwayhid - Gastric Bypass: https://youtu.be/Tx3YHZj5OVE?si=Omd5lyK4wO42lrTE CMC Weight Loss: https://www.conwaymedicalcenter.com/locations/cmc-weight-loss/Semaglutide And Phentermine Together For Weight Loss Potential Benefits Der Verzehr von Gemüse ist entscheidend, um gesund zu bleiben und Gewicht zu verlieren. Gemüse ist reich an wichtigen Nährstoffen, Ballaststoffen und Antioxidantien. Es gibt viele Gemüsesorten, die besonders förderlich für eine Gewichtsabnahme sind. In diesem Artikel werden die besten Sorten von Gemüse vorgestellt, die Ihnen dabei helfen können, Ihre Abnehmziele zu erreichen. Kohl Kohl ist ein kohlenhydratarmes Gemüse, das reich an Ballaststoffen und Vitamin C ist. Die Ballaststoffe im Kohl können das Sättigungsgefühl fördern und den Blutzuckerspiegel stabilisieren. Zudem enthält Kohl viele wichtige Nährstoffe, die den Stoffwechsel anregen und somit beim Abnehmen helfen können. Einige der besten Kohlsorten für die Gewichtsabnahme sind Grünkohl, Blumenkohl und Rotkohl. Diese Sorten sind kalorienarm, aber trotzdem sehr nährstoffreich. Um von den abnehmenden Eigenschaften des Kohls zu profitieren, können Sie ihn roh in Salaten verwenden, gedünstet als Beilage oder sogar zu einem leckeren Kohlsuppe verarbeiten. Paprika Paprika sind reich an Vitamin C und enthalten auch viele Antioxidantien, die beim Abnehmen helfen können. Sie sind kalorienarm und gleichzeitig sehr sättigend, was sie zu einem idealen Snack für Zwischendurch macht. Die enthaltenen Capsaicin Verbindungen in Paprika können den Stoffwechsel ankurbeln und die Fettverbrennung fördern. Paprika sind vielseitig einsetzbar und können roh als Snack, gegrillt als Beilage oder in verschiedenen Gerichten verwendet werden. Rote, gelbe und grüne Paprika sind gleichermaßen gesund und können in Ihre Ernährung integriert werden, um beim Abnehmen zu helfen. Gurke Gurken bestehen zu über 90% aus Wasser und sind somit extrem kalorienarm. Sie enthalten viele wichtige Vitamine und Mineralstoffe, die den Körper mit Energie versorgen und den Stoffwechsel anregen können. Aufgrund des hohen Wassergehalts haben Gurken eine entwässernde Wirkung und können dabei helfen, überschüssiges Wasser und Giftstoffe aus dem Körper zu spülen. Sie eignen sich hervorragend als Snack oder können in Salaten und Smoothies integriert werden. Gurken sind eine gesunde und erfrischende Option, um beim Abnehmen zu unterstützen und Ihren Körper mit wichtigen Nährstoffen zu versorgen. Brokkoli Brokkoli ist reich an Ballaststoffen, Vitaminen und Antioxidantien. Diese Inhaltsstoffe können den Stoffwechsel anregen, die Verdauung fördern und den Körper bei der Fettverbrennung unterstützen. Brokkoli ist zudem kalorienarm und kann in vielen Gerichten als gesunde Beilage oder Hauptbestandteil verwendet werden. Er kann gedünstet, gegrillt oder roh gegessen werden und liefert so eine Vielzahl von Nährstoffen für eine ausgewogene Ernährung. Indem Sie Brokkoli in Ihre Mahlzeiten integrieren, können Sie nicht nur Ihre Abnehmziele erreichen, sondern auch von den vielen gesundheitlichen Vorteilen dieses Gemüses profitieren. Zucchini Zucchini sind eine hervorragende Quelle für Ballaststoffe, die das Sättigungsgefühl fördern und den Blutzuckerspiegel regulieren können. Sie enthalten nur wenige Kalorien, sind aber reich an Vitaminen und Mineralstoffen, die den Stoffwechsel anregen. Zucchini sind vielseitig einsetzbar und können gegrillt, gebraten oder sogar roh gegessen werden. Sie eignen sich als gesunde Beilage zu verschiedenen Gerichten oder als Hauptbestandteil in Aufläufen oder Salaten. Indem Sie Zucchini in Ihre Ernährung integrieren, können Sie nicht nur auf gesunde Weise abnehmen, sondern auch von den vielen gesundheitlichen Vorteilen dieses köstlichen Gemüses profitieren. Zusammenfassend lässt sich sagen, dass der Verzehr von Gemüse für eine erfolgreiche Gewichtsabnahme von großer Bedeutung ist. Die vorgestellten Gemüsesorten sind besonders förderlich, um Ihre Abnehmziele zu erreichen und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. 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As often everyone asks me for tips on fat loss, I recommend Kapiva Slim Juice for your weight management. It is Ayurvedic and a blend of 12 potent ayurvedic herbs. TOO MUCH FOCUSED ON EXERCISE Doing Abs Crunches or heavy weight lifting doesn't help in your fat loss. Definitely, calorie expenditure would occur with training muscle, but it shall not mean to melt the fat layer. Know your maintenance calorie and when you build your diet plan to consume less than your maintenance calorie then it will help you in fat loss. TOO MUCH CARDIO Running too much on the treadmill is not good at all, your fat and muscle will be impacted and that is not healthy as you lose weight. WASTING MONEY ON FAT BURNERS No fat burners will help you in fat loss without checking the other points in the video. Fat burners will increase your health rate and can change internal functions. Professional bodybuilders use it in their preparation for the competition. Avoid this type of major mistake in 2022. 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