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Shop Now: https://www.terracorefitness.com/products/terra-coreI Lost 110 Lbs Taking All The Glp1 Medication Over 25 Years Glp1 Podcast WeightlossULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. 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She tried different exercise routines such as intensive interval training (IIT), Pilates and powerlifting which helped in challenging her body hence building strength as well as endurance level. So Rebel Wilson decided not only to remain consistent but also push further than she thought so as she changed almost everything about herself physically including being slimmed. However, getting into a healthier lifestyles for Rebel was not only about physical changes but also emotional growths. To care for herself mentally and emotionally; she resorted to journaling, meditation or even taking nature walks among other acts of self-care that are nurturing in nature By looking at all aspects of health holistically; both mental/emotional factors can be identified too which may have hampered the actress from losing extra weights. Overcoming Challenges As it is for any trip however; there were challenges during Rebel’s Year of Health too Nevertheless; despite achieving lots of major milestones she had many setbacks, doubts or temptations of quitting along the way. But it is her persistence and attitude towards overcoming situations that make Rebel different from other individuals in similar circumstances. There were instances where she faced difficulty breaking through weight plateaus, facing conflicts with the tight schedule leading to failure following her plan or even being affected by negative self talk which sometimes made her not believe in herself anymore but she fought all these to the end and became stronger. One of Rebel Wilson’s biggest challenges was learning how to shut up her inner voice and embrace self-love and acceptance. The Hollywood star has been body shamed and scrutinized given that she is a well-known public figure; however, this actress decided not to allow others’ opinions determine her worthiness instead of that she loved herself for who she was inside as well as outside, celebrating every win achieved in weight loss process. By practicing self-compassion and reminding herself of her worth, Rebel Wilson was able to overcome the mental hurdles that threatened to hold her back. An additional test she had was how to find balance in her life, considering that she is engaged in a demanding enterprise and her schedule is tight. However, Rebel Wilson knew that a genuine success means finding a harmony in all areas of our lives with respect to our bodies, minds, souls and emotions. By setting limits, sharing responsibilities and finding some time for herself Rebel Wilson managed to maintain the equality necessary for one person to have an enjoyable life. Celebrating Success During this Year of Health, Rebel Wilson has been successful enough when it comes to losing weight. It is not only about pounds which she lost or changed figure; it is also more about inner self-confidence and strength gained. She set goals and kept them up-to-date as well as never stopped believing in herself thus becoming an example worth following on the way towards healthiness. However, the most noteworthy triumph of Wilson’s transformation process relates to her emotional wellbeing and mental state; by giving preference to nurturing activities (taking care of oneself), self-appreciation (loving oneself) and self-understanding (accepting one’s true personality), she eventually discovered her own value irrespective of size or shape. As a result of this extra bit of confidence gotten from these convictions, Rebel Wilson does not hesitate but moves forward with her life honestly without caring about anyone else. She serves as a reminder that true transformation starts within us as far as weight loss journey goes on. Not only did she change her body through prioritizing health, fitness and wellness but also transformed his whole soul. 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Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA Yoga🧘Fitness💪 In Minutes⏰👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 See You In Next Video 😁🙏😀 Weightloss And Hair Education Weightloss Vitamin Hairloss Hairbreakage HairHello friends, I am Dr. Pranjali Srivastava. Watch this video to know Obesity Treatment by Homeopathic Medicines, Weight Loss Homeopathy Treatment and Motapa kaise kam kare. I have explained various causes of obesity and homeopathy medicine for obesity. Homeopathic Medicines mentioned in the video and dosages- वीडियो में दिखाए गये दवाओं के नाम तथा लेने का तरीका : 1a) phytolacca Q 1b) Calotropis Q 1c) Fucus ves.Q Mix all in equal quantities and take 20 drops with leuk warm water 3 times in a day. 2) calcarea carb 30 - 2 drops 3 times in a day 3) Lycopodium 30 2 - drops 3 times in a day 4) ammonium mur 30 - 2 drops 3 times in a day 5) Graphitis 30 - 2 drops 3 times in a day ———————————————————————————— *Dr. Pranjali Startup - PLANK Homeopathy Details:* *Whatsapp Helpline No. (Only Message No Calling)-* *7619417800* *Purchase Homeopathic Medicines-* https://plankhomeopathy.com/shop/ *Book Appointment for Telephonic Consultation-* https://plankhomeopathy.com/booking/ *Read Homeopathic Blogs on Diseases & Medicines-* https://plankhomeopathy.com/blog/ ———————————————————————————— *To Connect with Dr. Pranjali:* Website - https://drpranjali.com *Instagram-* https://www.instagram.com/dr.pranjalisrivastava/ *Facebook-* https://www.facebook.com/dr.pranjali *Youtube-* https://www.youtube.com/drpranjalisrivastava *Twitter-* https://twitter.com/drpranjalisri *Linkedin-* https://www.linkedin.com/in/drpranjalisrivastava/ ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. 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