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She set achievable goals for herself, celebrated small victories along the way, and stayed accountable by tracking her progress. Bertinelli also leaned on her support system, including friends, family, and health professionals, who encouraged and guided her on her path to better health. Valerie Bertinelli’s Wellness Advocacy Valerie Bertinelli’s weight loss success has not only transformed her own life but has also inspired others to prioritize their health and well-being. The actress has become a vocal advocate for wellness, sharing her story and insights with her fans through social media, interviews, and public appearances. Bertinelli’s message is one of empowerment and self-love, encouraging others to be kind to themselves and make positive choices for their bodies and minds. Through her work as a Food Network star, Valerie Bertinelli continues to promote healthy eating habits and cooking techniques, showing viewers that nourishing meals can be delicious and satisfying. 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MENTIONS // PN Macro Calculator | https://www.precisionnutrition.com/nutrition-calculator MORE SCIENCE BACKED VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/digedu-stc SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. 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If you have higher body fat percentage then you should do morning cardio or morning workout without a meal but if you have a lean body and have less bodyfat then you should eat protein or eaa or bcaa before workout or intra workout.Why The Keto Diet Is Terrible For Your Diabetes Health Mastering DiabetesVitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want. Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones. It is one of the few supplements I recommend because there is just no good food/drink source in the western diet. Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. 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Ozempic und Mounjaro sind verschreibungspflichtige Medikamente die nur nach sorgfältiger Prüfung eurer Hausärzte in Erwägung gezogen werden können #abnehmspritze #ozempic #abnehmen #beautydoc2 Smoothie Recipes For Effective Weight Loss Success Weight Loss Recipeshealthy Breakfast RecipesJoin me on my journey to conquer weight loss even during the rainy season! In this video, I'll be sharing my personal full-day diet plan designed to help you shed those extra pounds quickly and effectively, just like I did. Navigating through monsoon cravings and staying healthy can be challenging, especially with the risk of monsoon-related health issues and bacteria problems lurking around every corner. But fear not! I've got you covered with practical tips and valuable insights to keep you on track toward your weight loss goals while staying safe and healthy during the rainy season. Say goodbye to excess weight and hello to a fitter, happier you with my expert guidance. Subscribe to Fat to Fab now and let's embark on this monsoon weight-loss journey together! Timestamps: 00:05 - who will not do this Monsoon weight loss diet plan 00:50 - How to handle monsoon cravings 01:39 - Morning Drinks 02:19 - Breakfast 04:02 - Mid Breakfast 04:50 - Breakfast 06:07 - Evening Tea 07:38 - Dinner 08:33 - Night Drink 4 Weight Loss Drinks for Monsoon - https://www.youtube.com/watch?v=d4ikxm6_6GU Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg 4 Weight Loss Sandwich Recipes- https://www.youtube.com/watch?v=UBz-IkJWIRg Sandwich Detox Diet - https://www.youtube.com/watch?v=5mPiZ89-jtM 3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o Healthy Sandwich Recipe - https://www.youtube.com/watch?v=YgxQ7cV4wPY Healthy & Low Calorie Sandwich - https://www.youtube.com/watch?v=qWkm0L0_Kjg Jeera Water for Quick Weight Loss - https://www.youtube.com/watch?v=aW0Stp0Axdo 2 Healthy Salad Recipes - https://www.youtube.com/watch?v=cG8avnLu_2s 2 Healthy Salad Recipes - https://www.youtube.com/watch?v=6fpSuIffKRg Detox Salad Recipes - https://www.youtube.com/watch?v=vpBnntStdtU Weight Loss Salad Recipe - https://www.youtube.com/watch?v=a2dRMA1DPW8 Easy and Healthy Lunch Ideas - https://www.youtube.com/watch?v=_7U-oX3gH3A 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Besan Ke Ladoo for Weight Loss - https://www.youtube.com/watch?v=VHrRSp3FNRw Easy Healthy Snack Ideas - https://www.youtube.com/watch?v=nVd4JxNqQ1o Tomato & Pumpkin Soup Recipe - https://www.youtube.com/watch?v=snoY0jFEP3M 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Weight Loss Lunch Recipes - https://www.youtube.com/watch?v=L1lRlwsGxvs ============= To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ 4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8 How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6 How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU Diet Plan To Lose Weight Fast - https://youtu.be/L9Zs1IdxxUI 7 Paratha Recipes For Weight Loss - https://youtu.be/EDjpX50afJQ Video editor : Kartik Kakran #FattoFab #MonsoonDietPlan #MonsoonWeightLossDietPlan #MonsoonDietPlanforWeightLoss #Monsoon #WeightLoss #WeightLossTips #SumanPahuja #HowtoLoseWeightFast #FattoFabDietPlan #DietChart #MealPlan #Food #Recipes #LoseWeightFast #FullDayDietPlan #weightlosstipsforwomen Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.Healthy Burger Recipe Or Not Hamburgers For Weight Loss Diet Nutrition The Truth Talkshttp://how-to-reduce-belly-fat.com/ If you are searching for ways on how to reduce belly fat and those sit-ups you've been doing are not working, you will receive the benefits of reading my post. With the many methods available on the internet and all of the false information these days, you might be confused on what to search for and who to pick up your info from, but feel comfortable, the post which i have written for you might answer many of the difficulties you are currently experiencing.Ketosium Xs On Shark Tank Unpacking Its SuccessIt’s time to get down to one of the queens of pop, Christina Aguilera! We’ve included a tutorial for people who want a breakdown of each dance before they jump into the workout: https://youtu.be/Lna7Jn8Oyng We also had to split this workout into two videos due to copyright issues, so you can check out our finisher to "Genie in a Bottle" here! https://youtu.be/2fJkGHW9aw0 This class is free as always, but since we can’t monetize these videos due to copyright, if you’re able to donate please do! Venmo: @and8-fitness (if it asks for the last four digits please use 9168) PayPal: https://bit.ly/2Pyj3FB Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1! Playlist: Let There be Love Come on Over Ain't No Other Man Dirrty FighterThe Risks Of Taking Offbrand Ozempic For Weight Loss According To A DoctorPlease like, comment, and subscribe!! 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Everyone who was in the video gave consent on being in the video or had no objection to being in the video. ▪️FTC: Some of the links might be affiliate links and I earn a small commission from each purchase. #mounjaro #mounjarojourney #mounjaroweightloss #glp1medication #glp1forweightloss #mounjarodiabetesGlp1 Medications For Weight Loss Expert Insights From Dr Zaher NuwayhidIs java burn 🔥 sufficient for weight loss| lose weight without excersise "Losing weight and keeping it off doesn't have to be complicated. A healthy diet is the foundation of any weight loss plan. Focus on eating plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. And don't forget to exercise regularly! A healthy diet and exercise plan can help you lose weight and improve your overall health." _____________________________________ I bet you get the result that you deserve I promise 😊 Best healthy diets to become fit and slim EASILY AND QUICKLY ⬇️⬇️ Your Java 🔥 products 👉https://tinyurl.com/yfkhn5ub Video credits to “ Video url -https://youtu.be/YDpi5K3Pbh8?si=Z_wRvTxtOk228BIa channel name - @pushp p” _____________________________________ Youtube queries weight loss,how to lose weight fast without exercise,how to lose weight,java burn weight loss,how to lose weight fast,weight loss tips,weight loss journey,lose weight,weight loss motivation,how to lose weight without exercise,java burn supplement,lose weight fast,weight loss diet,java burn ingredients,java burn review,java burn customer reviews,java burn reviews,java burn coffee,java burn supplement review,lose weight without exercise,java burn _____________________________________ Hashtags #weightloss #weightlosstransformation #weightlossgoals #weightlosscommunity #weightlosstips #weightlosiet #weightlosjourney #weightlosshelp #weightlossinspo #nutritiontips#tweightlossideas #weightlossjournal #nutritionplanžweightlossdiet #weightlosstips #myweightlossjourney #weightlossgoal#nutritionblogger #igweightloss #nutritionplan #nutritional#nutritionfacts #nutritionalcleansing#weightloss #hips#athomeworkout #workout #homeworkout #squat #squats#workout #weightlosupplements #weightlosssupportLose Fat Now Results Workout For Women Shorts Fitness Weightloss HomeworkoutSEMAGLUTIDE INJECTION In this video we walk you through receiving, preparing, and administering your Semaglutide injection. 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I usually have a high protein diet but sometimes I do faulter, especially on the weekends. But not guilty as this is a long journey and I’m eating home cooked meals on most days instead of ordering in or dining out like I used to over the weekends, before Mounjaro. This is my raw and real update :) Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #tirzepatide #weightlossPowerful Fat Burner Pills For Quick Weight LossI lost 2 - 2.5 KG Day 18 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Interesting Food Hina Khan Indian Bride Wedding Makeup Tutorial for Beginners in Hindi https://youtu.be/oeoQqA-IAlQ Protein Carb Fat Micronutrients Vegetarian Indian Diet Easy simple Indian weight loss diet | Day 18 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Fir se shuru karte hain naye sirey se dieting! It is best to pair your diet with strength training and cardio. I am pairing with 30 minutes dance walk workout & 30 minutes normal walk Hashtags 1200 calories diet chart 1200 calories diet plan 1200 calories indian diet indian diet indian weight loss indian weight loss diet indian diet chart diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss lose 5 kg in 1 month lose 4 kg in 1 month lose 3 kg in 1 month health fitness fat loss female fat loss female weight loss lose weight with me real life weight loss journey my weight loss journey For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. 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