Transcript Week 24 Results Mounjaro Weight Loss VlogStruggling to lose fat and build real, lasting strength? In this video, I’m sharing 10 proven tips that actually WORK—no gimmicks, no shortcuts, just real advice backed by science and my personal experience as an online fitness coach. Whether you’re just starting your fitness journey or leveling up your routine, these tips will help you shed fat, get stronger, and build the body you’ve always wanted. 💡 What you’ll learn: How to eat for fat loss without giving up your favorite foods The secret to effective strength training (hint: it’s NOT about lifting heavy every day!) How to stay consistent when life gets busy The importance of sleep, recovery, and mindset for your goals ✨ Ready to take control of your fitness? Let’s make your goals a reality. Watch now and start transforming your body today! 📌 Links & Resources: Learn more about my coaching: http://shellatatel.onlinecoaching.io/pre-application ♡ MAKE SURE TO WATCH IN 1080 OR 720HD ♡ THANK YOU FOR WATCHING!! :D Subscribe for more videos! ♡ LET'S HANG OUT MORE! Instagram: https://www.instagram.com/shellalifts/ TIKTOK: https://www.tiktok.com/@shellalifts Subscribe: https://www.youtube.com/channel/UCwEyPU9R5hKrnaeE_gEHEkA?sub_confirmation=1Puravive Ingredients Puravive Official Website Weightloss Weightlosstips Fatloss Transforming Challenges into Triumph Wynonna Judd, a renowned country music icon, has long been celebrated for her soulful voice and impactful lyrics. However, her journey through life has not been without its struggles, particularly concerning her health and wellbeing. At the age of 59, Wynonna made the brave decision to embark on a weight loss journey that ultimately led to her shedding an impressive 55 pounds. This transformation was not solely about aesthetics for Wynonna; it represented a significant overhaul of her lifestyle, mental health, and overall happiness. As an artist who has faced personal and professional challenges, Wynonna’s story serves as a powerful reminder of resilience and the ability to reinvent oneself at any stage of life. The motivation behind Wynonna’s weight loss journey was multi-faceted. After years of grappling with the emotional weight of personal losses, struggles with her own self-image, and the impact of her family’s tumultuous history, she recognized the need for change. The loss of her mother, Naomi Judd, greatly impacted her, leading her to reflect on her health and wellbeing. Wynonna realized that maintaining a healthier lifestyle could empower her not only physically but mentally, providing her with the energy needed to face her daily challenges. This realization sparked a fervent commitment to her health, pushing her to adopt new habits that would eventually lead to her remarkable transformation. With the music industry notorious for its pressures regarding weight and image, Wynonna’s journey is particularly refreshing. Instead of conforming to industry standards, she chose to embrace her individuality while prioritizing her health. Her approach to weight loss has been viewed as an inspiration to many, particularly for those in the public eye. The support from fans and family played a crucial role in her journey. This supportive groundwork allowed her to focus entirely on her health, establishing a robust support system that is vital for anyone attempting substantial lifestyle changes. A Shift in Mindset The first step in Wynonna’s journey involved addressing her mindset. Understanding that weight loss was just as much about mental health as it was about physical change was crucial for her success. Wynonna engaged in various practices that included therapy and mindfulness, helping her to uncover the emotional triggers that led to unhealthy eating habits. By recognizing these emotional connections, she was ultimately able to develop healthier coping mechanisms that assisted her throughout the process. Wynonna’s emphasis on positivity and resilience helped her maintain focus amidst any setbacks. She acknowledged that her journey was not linear; there were curves and obstacles along the way. However, her newfound mindset centered around self-love and acceptance allowed her to navigate these challenges without falling back into old habits. Spending time in nature, reflecting on her life’s purpose, and engaging in activities that rejuvenated her spirit contributed to her positive outlook. This upswing in her mental health provided a solid foundation for her physical transformation. This mental shift also allowed Wynonna to forgive herself for past struggles. Acceptance of her journey, including her body’s history, gave her the strength to push forward. She realized that there was beauty in imperfection and that her value as a person and an artist does not hinge on her weight. This understanding reshaped not only her relationship with herself but also her approach to life in general. Embracing positivity allowed Wynonna to embark on her weight loss journey with love and appreciation for her body, rather than shame. Building Healthy Habits The transformation Wynonna sought required establishing sustainable healthy habits that would facilitate long-term success. This included reevaluating her diet, physical activity, and daily routines. Initially, Wynonna consulted with nutritionists to develop a meal plan that catered to her preferences while promoting healthier choices. This plan included balancing macronutrients, incorporating a variety of fruits and vegetables, and cutting back on processed foods. Wynonna discovered the joys of cooking new, healthy recipes, which not only nourished her body but also rekindled her love of culinary arts. Incorporating exercise into her daily routine was another critical component of Wynonna’s transformation. Though initially daunting, she began participating in activities that she found enjoyable, such as dancing, hiking, and group fitness classes. This approach to fitness made daily physical activity less a chore and more a source of joy. Wynonna also took advantage of opportunities to stay active while performing; concerts provided a unique platform for her to engage in movement while connecting with her fans. This perspective shift towards exercise as a joyful endeavor created a foundation for lasting habits. Furthermore, Wynonna embraced the importance of self-care as a part of her routine. Recognizing that mental and physical health are interconnected, she prioritized time for relaxation, reflection, and activities that boosted her mood. This holistic approach to her journey ensured balance in her life, reducing the likelihood of burnout or regression. Wynonna’s dedication to healthy habits became a lifestyle choice, seamlessly integrating into her daily existence rather than feeling like temporary fixes. Through consistent effort and genuine enjoyment, Wynonna cultivated habits that led to sustainable weight loss and overall well-being. The Role of Community Support One cannot underestimate the significance of community support in any transformative journey. For Wynonna, the love and encouragement from family, friends, and fans were invaluable. Engaging in conversations with like-minded individuals provided her with a sense of belonging and inspiration. By sharing her experiences on social media platforms, she fostered a sense of connection with her fans who were also pursuing their health goals. Opening up about her struggles and triumphs created an authentic dialogue that empowered others while keeping her accountable. Additionally, Wynonna sought out wellness groups and support circles that focused on health and fitness. The camaraderie found in these spaces allowed her to exchange tips, overcome challenges, and celebrate victories with others who were on similar journeys. This healthy community dynamic enriched her experience and reinforced the notion that she was not alone in her quest for better health. Encouraging one another became a powerful motivator, reminding her of the strength found in shared goals. Wynonna’s family also played a pivotal role throughout her transformation. The support from her siblings and children provided a strong foundation of love and encouragement, reminding her of the importance of prioritizing health for not just herself but for those she loved. This sense of interconnectedness fueled her determination to maintain her lifestyle changes, as she wished to set a positive example for future generations. Ultimately, the enduring support she received became a cornerstone of her success, showcasing the importance of community in any personal growth journey. Embracing a New Identity As Wynonna Judd successfully navigated her weight loss journey, she began to discover a renewed sense of self. This transformation reached beyond physical appearance; it infiltrated every aspect of her life. Embracing this new identity allowed her to reconnect with her passions, form deeper relationships, and reignite her career with a fresh perspective. Wynonna’s music, which had always been a means of expression, became a medium for her empowerment, and she found inspiration in her journey to create new songs that reflected her lived experiences. Moreover, embracing this new phase of her life empowered Wynonna to become an advocate for health and wellness. She understands the importance of sharing her journey with authenticity, inspiring others to pursue healthier lifestyles. Wynonna leveraged her platform to encourage those who might feel held back by their circumstances. Her openness about her struggles and triumphs resonated with many, demonstrating that change is possible at any age and stage of life. Wynonna Judd’s journey serves as a vivid illustration of resilience and the power of embracing change, not just in weight loss but in self-identity. The lessons learned during this transformative time bring a sense of closure to her past struggles while paving the way for new opportunities. Pivotal indicators of her success become visible through her revitalized confidence, celebrated artistry, and continuous drive towards wellbeing, showcasing how anyone can embark on a transformative journey towards a healthier, happier life. Wrapping Up the Journey of Transformation In summary, Wynonna Judd’s remarkable transformation at the age of 59 is a testament to the power of commitment, community, and self-love. Her journey to shed 55 pounds, while undoubtedly a physical change, represents so much more than just appearance. It embodies the critical components of mental resilience, the importance of establishing healthy habits, and the undeniable influence of a supportive community. Wynonna’s experience highlights how every weight loss journey is uniquely personal, with challenges and triumphs that vary from person to person. For individuals considering a similar path, it is essential to understand that the journey requires more than just surface-level changes. Building a healthy mindset, developing sustainable habits, and surrounding yourself with supportive individuals create the foundation for long-term success. Wynonna’s story demonstrates that transformation is possible, even at an age where many believe it is too late to make significant changes. Her radiant spirit and renewed sense of self encourage listeners and fans alike to redefine their understanding of health and happiness. This journey is not just about striving for a certain number on the scale; it is about enhancing overall quality of life. Wynonna Judd’s experience serves as a motivational narrative for anyone grappling with similar challenges, reminding us that change is always within reach. By embracing the journey, whatever form it takes, we pave the way for a brighter, healthier future. Ultimately, Wynonna becomes an inspiration to live authentically, embracing the beauty of transformation throughout life’s stages. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #wegovy #tirzepatideProgress Is More Important Than Perfection Shorts Viralshorts Weightloss Trending Glp1Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects - Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? 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I'm saying this completely from my experience & progress.Ab Keto Acv Gummies Fat Burning Energy Detox In One GummyNATURAL MOUNJARO ✅ Natural Mounjaro Recipe for Weight Loss! ✅ Does Natural Mounjaro Really Work? ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/OfficialMounjaroNaturalrecipe ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/OfficialMounjaroNaturalrecipe #NaturalMounjaroRecipe #NaturalMounjaroRecipeReviews #NaturalMounjaroRecipeWeightLoss ✅ Natural Mounjaro Recipe for Weight Loss: Does It Really Work? 🌿🔥 With the rise in popularity of weight loss injections like Mounjaro (Tirzepatide), many people are seeking natural, side-effect-free alternatives that offer similar appetite and metabolism benefits — without prescriptions or needles. That’s where the Natural Mounjaro Recipe comes in. 📌 What Is the Natural Mounjaro Recipe? The Natural Mounjaro Recipe is a homemade blend of science-backed, plant-based ingredients that aim to mimic the appetite suppression, blood sugar control, and metabolic activation benefits of GLP-1 weight loss medications — but in a safe, natural, DIY drink form. Typically consumed as a morning detox drink, smoothie, or tea, this recipe is designed to: Regulate blood sugar 🩸 Reduce food cravings 🍬 Boost fat metabolism 🔥 Improve digestion and energy 🌱 It’s a simple but powerful daily ritual to support weight management naturally. 🔬 How Does It Work? 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Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sitesSecret Weight Loss Diet PlanWelcome to this 5-minute express abs workout! 🎉 I've put together some of my favorite Pilates-inspired moves that will strengthen your core, sculpt your waist, and help flatten your tummy – all in just a few minutes! ✨ Your abs will thank you! 🥰 🔥 Why just 5 minutes? remember consistency is the key! 5 minutes a day is way more effective than one intense session once in a while. Stick to it, and you'll see miracle results ✨ 💥 What to expect in this workout? ✅ All exercises are done on the mat (no standing moves) ✅ No neck strain – safe & effective core engagement ✅ Quick ab stretch at the end to release tension No equipment needed – just your motivation and 5 minutes of your day! Let’s do this together 💪 --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:55 Knee-to-Elbow crunches 0:56 - 1:49 Arm&Leg lowering 1:49 - 2:43 Twist-up 2:44 - 3:28 Pulse crunches 3:29 - 4:16 Single-leg drops 4:17 - 4:55 Mountain climber 4:56 - 5:54 Rotating upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨NutraRize Turbo Ripped Keto ACV Gummies, Official TurboRipped Keto Gummies, Apple Cider Vinegar Supplement, All Natural Keto+ACV, Premium Keto Plus ACV Gummy, Gomitas Reviews (300 Gummies)ORDER NOW@ http://hulksupplement.com/gemini-keto-gummies/ Gemini Keto Gummies:Thank you for reading the Gemini Keto Gummies review! You deserve your weight loss and we want to help you get it. So, click on those buttons and check it out!Gemini Keto Gummies are ketogenic weight loss product that comes in the form of simple dietary Gummies that provide nutritional assistance to help you lose weight naturally without having to stick to a strict diet or workout plan. It ensures faster fat-melting benefits with the proven BHB salts delivered in full-spectrum without any added stimulants or fillers. The company developed the Gemini Keto Gummies solution, which is both effective and natural, utilizing natural components to get the desired results in a safe manner.The Gemini Keto Gummies tablet, which includes unique BHB ketones, promotes KETOSIS, causing the body to burn fat for energy rather than carbohydrates. The Gemini Keto Gummies were designed as convenient capsules with the optimum ratio of ingredients. 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The Sharks will once again give people from all walks of life the chance to chase the American dream and potentially secure business deals that could make them millionaires. #SharkTank #SharkTankUS #Kronos The Sharks Are Moved To Tears With Kronos Owner's Dilemma | Shark Tank US | Shark Tank Global https://www.youtube.com/channel/UCREgA-BmOocJ9Is_bZV6aJQThe Best Natural Weight Loss Pills Harnessing Natures Power For Slimming The ketogenic diet has become increasingly popular in recent years as a means of slimming down, promoting overall health and wellness, and increasing energy. Because it’s high in fats and low in carbs, the diet has been demonstrated to help the body burn fat more efficiently and at a greater rate, which explains its effectiveness as a weight-loss plan. One of the most difficult challenges with the keto diet is finding ways to satisfy a craving for sweets while remaining faithful to this form of eating. By indulging in keto gummies, those following this fat-rich, carb-deficient diet can instead assuage a craving for a sweet treat without derailing their efforts toward success. Keto Gummies: What Are They? Keto gummies are yummy low-carb and high-fat chewy candies made with gelatin, coconut oil and other keto-friendly ingredients, such as sweeteners like stevia or erythritol. These sugar-free yummy gummies are a fun and tasty snack for people who are following a keto diet. They come in various shapes, sizes, textures and have a delicious fruity and sour taste. As an example, one of the most well-known keto gummy brands on the market right now is Chemist Warehouse Keto Gummies. Chemist Warehouse Keto Gummies claims to be designed for anyone who is a sugar-lover but wants to remain on the craze train of keto diet. Their website also promotes their gummies as a convenient way for one to enjoy a sweet treat whenever and wherever they are. However, do the pros of their product outweigh the cons? Are Chemist Warehouse Keto Gummies Worth Buying? Before you decide whether to buy Chemist Warehouse Keto Gummies or not, here are a few things that should be considered: 1. First of all, just take a look at the ingredients list. Are these even keto treats? What kind of ingredients are being used to make this product? Not every gummy is manufactured equally. Be on the lookout for any added sugars or artificial flavours which can throw your keto diet off. Next, consider the cost. Is Chemist Warehouse Keto Gummies the right price or do you have a tendency to go over budget when it comes to keto snacks? Keto foods can be a little more expensive than traditional processed foods and so it’s best to think about the price over a few weeks of use to see if the convenience is worthwhile. The other one to look out for is the taste and texture: is a Chemist Warehouse Keto Gummies something you’d like to actually have? Do they taste good? Is it too bitter or not chewy enough, do they leave an after taste? This is super subjective, but you can always check out reviews or purchase a small pack first before going with bulk purchases. How to Incorporate Keto Gummies Into Your Diet If you decide Chemist Warehouse Keto Gummies are for you, a few of them are great as a snack between your meals or as a topping on keto desserts like chia pudding or yogurt. You can even share them as a pre-workout snack to get some energy before the gym. Keto gummies are indulgent treats, so it’s smart to limit your intake. Remember, these treats contain calories. If you overindulge, this is going to add to your total calorie count for the day. Want to stay in ketosis? Maintain a healthy diet that emphasises whole, unprocessed foods and use keto treats such as gummy bears as occasional rewards. Final Thoughts on Chemist Warehouse Keto Gummies Overall, Chemist Warehouse Keto Gummies can provide a convenient and flavorful way to replace common sugary cravings with a snack that keeps you on track with your diet. I hope this review helped you find out more about this product, and maybe even found it useful. However, before making the final decision on buying this keto gummy, you should take into consideration the ingredients, the price, the taste, and the value of the gummy. Keto gummies are designed to be a replacement for usual sugary sweets, and not intended to replace vital meals. Nevertheless, they should be eaten only as a special treat and not serve as an occasional one. Treat yourself with these delightful sweet treats once in a while, as they are keto-friendly and can bring some sweetness and benefit to your diet. FAQ: Are Chemist Warehouse Keto Gummies suitable for vegetarians? The presence of gelatin in chemist warehouse keto gummies hinders vegetarians from consuming since gelatin is sourced from animals. Do Chemist Warehouse Keto Gummies contain any artificial colors or flavors? A 20th-century chemist explained that the company’s supplements contained no food colours, artificial flavours, gluten, milk, eggs, sweeteners or preservatives. Warehouse also emphasised the purity of its ‘natural’ supplements by claiming that they were ‘fourth generation’ or ‘fourth generation kosher’. This claim, which essentially meant that Warehouse vitamins had passed four generations of kosher certification, was a strategy for both alleviating Jewish consumers’ concerns and making broader promises about the all-natural non-deterioration of the supplement. Can I eat Chemist Warehouse Keto Gummies if I have a nut allergy? Because the Keto Gummies by the chemist Warehouse do not contain nuts, those with nut allergies can safely enjoy them. 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Yes—fat exits your body as carbon dioxide ✅ “Here’s how it works: When you’re fasting or active, your body needs energy.” ✅ “It first uses blood sugar, then stored glycogen… and finally, it taps into body fat.” ✅ “Your cells burn this fat using oxygen—breaking it down into carbon dioxide and water.” ✅ “The carbon dioxide is then exhaled through your lungs. That’s right—fat literally leaves your body as breath!” ✅ “Fasting and deep breathing during physical activity supercharges this fat-burning process.” 🎙️ “So next time you work out or fast… remember, every breath out is fat going bye-bye! 💨” 📢 “Follow for more science-backed body hacks!” #bodyfat #burnfat #weightloss #medical #bellyfat #fatloss #health #awareness #shorts #youtubeshorts #shortsfeed #shortvideo #viralvideo #viral Subscribe to my Channel youtube.com/@drolivamallick?si=lo93olef8nSK... @ Follow me on instagram instagram.com/the_evergreen_oliv?igsh=MTN2.. facebook facebook.com/share/1EPq54kG5i/?mibextid=ww...Keto Protein Shake Ketosis Ketodiet KetogenicSUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️🎤💃🎶🔥✨🎧🎵💜🎼📣💖💫#kpopdance #kpopcardio #kpop Get ready to shed those extra pounds with this fun 30-minute K-pop Dance Cardio Aerobics Workout for weight loss! 🎶💃 This no-squats, no-lunges, knee-friendly routine is perfect for anyone looking to burn calories without jumping or talking. Work up a sweat with low-impact, steady-state cardio designed to help you lose weight and tone up—all from the comfort of your home, with no equipment required! Whether you’re a K-pop lover or just looking for a fun and effective way to get fit, this workout will have you sweating in no time! Move to the beat and get your body in shape with this K-pop-inspired routine—it’s a perfect way to work your whole body while having fun! 🔥#kpopworkout, #kpopdance, #kpopcardio, #danceworkout, #kpopfans, #kpopvibes, #kpopmoves, #kpopenergy, #dancecardio, #kpopfitness 🎤💖 Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment. Lose 3-5kg in 30 days!💫 - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. 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