Transcript Optimal Keto Max Shark Tank Comprehensive AnalysisDr. Patrick Hanaway joins me on The Doctor’s Farmacy to talk about post-COVID syndrome, also called long haulers syndrome, which is when a patient who’s had COVID experiences long-lasting symptoms. Functional and integrative treatments are key in addressing this problem; Dr. Hanaway and I discuss certain factors that tie into this, like mitochondrial energy production, how we can use them to support healing, and much more. Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine. His research focus is on nutrition, the microbiome, and evaluating value in Functional Medicine models of care. Currently his teaching focus is on cancer, COVID, and uncertainty. Dr. Hanaway was initiated in 2009 as a Mara’akame (Indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies, and offers traditional healing sessions. This part of his practice provides some much-welcome spiritual and emotional insight into addressing our imbalances as a nation. Semaglutide Protocol For Weight LossStart your day strong with this morning home workout that is perfect for burning belly fat with various core exercises. Get ready to sweat, burn calories, and feel amazing all day long. Give your morning an exciting way to kickstart your day! We start the routine with the classic Jumping Jack, a perfect way to engage your whole body and get the blood flowing. Followed up by Step Jacks, and Lateral Steps to make sure we loosen up your body. Next are some core-blasting moves like Standing Crunches, Diagonal Abs, and Planks. For some variety, we added moves like Side Leg Raises and Sumo Squats that will add strength and flexibility to your lower body. Get your body feeling refreshed with the last part which is your recovery phase with stretches like Bird Dogs, Bridge, and Torso Rotation. This is your perfect way to boost your metabolism, tone your muscles, and burn those belly fats away. Get fit and keep pushing with this routine and always remember to pair it with a balanced diet for a more effective result. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Jumping Jacks 00:38 Rest 00:54 Step Jacks 01:25 Rest 01:42 Lateral Steps 02:19 Rest 02:35 Side Bends 03:22 Rest 03:38 Body Rotations 04:22 Rest 04:38 Torso Twists 05:22 Rest 05:38 Windmill 06:27 Rest 06:43 Knee Raises 07:12 Rest 07:28 Diagonal Abs Left 08:12 Diagonal Abs Right 08:56 Rest 09:12 Standing Crunch 10:02 Rest 10:18 Forward Calf Raises 11:10 Rest 11:26 Side Leg Raise Left 12:19 Side Leg Raise Right 13:11 Rest 13:28 Arm Circles 14:02 Rest 14:18 Plank 14:56 Rest 15:12 Plank Reaches 15:45 Rest 16:01 Plank Reaches 16:34 Rest 16:50 Plank Slaps 17:16 Rest 17:32 T Plank 18:40 Rest 18:56 Reverse Crunches 19:35 Rest 19:51 Side Plank Pulse Left 20:18 Side Plank Pulse Right 20:46 Rest 21:02 Bird Dog 21:51 Rest 22:07 Super Mans 22:45 Rest 23:02 Bridge 24:07 Rest 24:24 Torso Rotation 25:30 Rest 25:46 Sumo Squat Dip 26:16 Rest 26:32 Plank Slaps 26:58 Rest 27:14 Knee Tuck CrunchKeto Gummies Reviews 7 Toprated Brands Tested SidebysideClient Name: Somali Location: Kolkata Duration: 3 months Starting weight: 89 kgs End weight: 79 kgs Buddy Name: Vivek Hi,I’m Somali. In 2024, the best thing happened to me is that I came across @myhealthbuddy and I joined MHB. Then Vivek sir was assigned as my buddy and that was the cherry on the top. He is ‘buddy’ in a true sense. In our first call he explained everything so well and understood me,my preferences everything everything. I’m a girl who gets demotivated very easily ok...but in this 3 months journey I never ever felt demotivated. Thanks @datewidweights for your guidance and constant motivation. I’m a typical bengali and cutting off sweets from life is equals to suicide and every living being do get cravings right. #myhealthbuddy proves that diet doesn’t mean ‘go harsh on yourself’..No,not at all. Oh my god, my buddy gave me sooo many delicious food options to have. Let me tell you a secret ...Vivek sir allowed me to have Rosogolla once in a while . From my buddy I learnt that it’s not only about healthy eating, it’s also about how active you are.Showing up daily is important. I felt no pressure, I enjoyed the whole #weightlossjourney and I got results. Now I’m physically and mentally stronger and happier . Again thank you Vivek sir. You are a fabulous coach as well as a gem of a person. Also thanks to the MHB team.Keto Advanced 1500 Jean Coutu The Truth About Shark TankSteak vs Chicken — Which helps you burn more fat? You’ve been told chicken is the king of lean protein… but is steak actually better for fat loss? 💥 Watch this quick showdown and find out what fuels your body better! 📘 Want to lose fat without starving? Download my FREE ebook "7 Tiny Tweaks That Trick Your Body Into Burning Fat" 👉https://linktr.ee/WeightLossHacksfreeebook Perfect for anyone trying to eat smarter and burn more calories without giving up delicious food. #weightlossjourney #shortsfeed #shorts #fatloss #burnfat #steakvschicken #weightlosstips #fitnessshorts #healthychoices #highprotein #loseweight #shorts #nutritionfacts #healthyfood #mealprep #calorieburn #fitnessmotivation #diettipsKeto Blast Gummies Amazon Toprated Keto Gummies On AmazonAbsolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training.What S The Best Diet Meal Fast Weight Loss Edition Suppen sind nicht nur lecker und wärmend, sondern auch perfekt, um beim Abnehmen zu helfen. Denn sie sind kalorienarm, aber dennoch sättigend. Wer also ein paar Kilos verlieren möchte, sollte unbedingt Suppen in seinen Ernährungsplan integrieren. In diesem Artikel präsentieren wir dir verschiedene Suppenrezepte zum Abnehmen, die nicht nur gesund sind, sondern auch einfach zuzubereiten. Also schnapp dir einen Kochtopf und leg los! Spinatsuppe mit Lachs Spinat ist nicht nur reich an Vitaminen und Mineralstoffen, sondern auch sehr kalorienarm. Kombiniert mit proteinreichem Lachs ergibt sich eine leichte und dennoch sättigende Mahlzeit. Für die Spinatsuppe mit Lachs benötigst du: 200g frischen Spinat, 1 Zwiebel, 1 Knoblauchzehe, 500ml Gemüsebrühe und 200g Lachsfilet. Zuerst die Zwiebel und den Knoblauch in einem Topf anschwitzen, dann den Spinat hinzufügen und kurz mitdünsten. Mit Gemüsebrühe ablöschen und köcheln lassen, bis der Spinat weich ist. Den Lachs in Stücke schneiden und in die Suppe geben, kurz ziehen lassen und mit Salz und Pfeffer abschmecken. Voilà, fertig ist die leckere Spinatsuppe mit Lachs! Diese Suppe ist nicht nur kalorienarm, sondern auch reich an Omega-3-Fettsäuren und Protein, was sie zu einer idealen Mahlzeit beim Abnehmen macht. Kürbissuppe mit Ingwer Kürbis ist nicht nur im Herbst ein beliebtes Gemüse, sondern auch ideal zum Abnehmen. Er ist kalorienarm, ballaststoffreich und sättigend. Die Kombination mit Ingwer verleiht der Suppe eine angenehme Schärfe und unterstützt die Verdauung. Für die Kürbissuppe mit Ingwer benötigst du: 500g Kürbisfleisch, 1 Zwiebel, 1 Knoblauchzehe, 1 Stück frischen Ingwer, 500ml Gemüsebrühe und etwas Kokosmilch. Zuerst die Zwiebel, den Knoblauch und den Ingwer in einem Topf anschwitzen, dann den Kürbis hinzufügen und mit Gemüsebrühe aufgießen. Alles köcheln lassen, bis der Kürbis weich ist, dann pürieren und mit Kokosmilch verfeinern. Mit Salz und Pfeffer abschmecken und genießen! Diese Kürbissuppe mit Ingwer ist nicht nur lecker, sondern auch gut für die Verdauung und das Immunsystem. Sie lässt sich zudem hervorragend einfrieren und somit perfekt für Meal Prep geeignet. Tomatensuppe mit Quinoa Tomatensuppe ist ein Klassiker, der nicht nur schnell zubereitet ist, sondern auch viele gesunde Inhaltsstoffe liefert. Die Zugabe von Quinoa macht die Suppe noch sättigender und proteinreicher. Für die Tomatensuppe mit Quinoa benötigst du: 500g Tomaten, 1 Zwiebel, 1 Knoblauchzehe, 100g Quinoa, 500ml Gemüsebrühe und frische Kräuter. Zuerst die Zwiebel und den Knoblauch in einem Topf anschwitzen, dann die Tomaten hinzufügen und kurz mitdünsten. Mit Gemüsebrühe aufgießen und den Quinoa hinzufügen. Alles köcheln lassen, bis der Quinoa gar ist, dann mit frischen Kräutern verfeinern. Mit Salz und Pfeffer abschmecken und servieren! Diese Tomatensuppe mit Quinoa ist nicht nur kalorienarm, sondern auch reich an Proteinen und Ballaststoffen. Sie liefert dir somit viele Nährstoffe, die beim Abnehmen unterstützen. Gemüsesuppe mit Kurkuma Gemüsesuppe ist eine ideale Mahlzeit, um beim Abnehmen zu helfen. Sie ist kalorienarm, fettarm und liefert viele Vitamine und Mineralstoffe. Die Zugabe von Kurkuma verleiht der Suppe nicht nur eine schöne gelbe Farbe, sondern wirkt auch entzündungshemmend und stoffwechselanregend. Für die Gemüsesuppe mit Kurkuma benötigst du: verschiedene Gemüsesorten deiner Wahl, 1 Zwiebel, 1 Knoblauchzehe, 1 Stück frischen Kurkuma, 500ml Gemüsebrühe und frische Kräuter. Zuerst die Zwiebel, den Knoblauch und den Kurkuma in einem Topf anschwitzen, dann das klein geschnittene Gemüse hinzufügen. Mit Gemüsebrühe aufgießen und köcheln lassen, bis das Gemüse weich ist. Mit frischen Kräutern verfeinern und mit Salz und Pfeffer abschmecken. Genieße deine gesunde Gemüsesuppe mit Kurkuma! Diese Suppe ist nicht nur lecker, sondern auch gesund und förderlich für deine Gesundheit. Sie unterstützt nicht nur beim Abnehmen, sondern stärkt auch dein Immunsystem und wirkt entzündungshemmend. Linsensuppe mit Kokosmilch Linsen sind reich an Eiweiß und Ballaststoffen, was sie zu idealen Zutaten beim Abnehmen macht. Die Zugabe von Kokosmilch verleiht der Suppe eine cremige Konsistenz und einen exotischen Geschmack. Für die Linsensuppe mit Kokosmilch benötigst du: 200g rote Linsen, 1 Zwiebel, 1 Knoblauchzehe, 1 Dose Kokosmilch, 500ml Gemüsebrühe und Gewürze deiner Wahl. Zuerst die Zwiebel und den Knoblauch in einem Topf anschwitzen, dann die Linsen hinzufügen und mit Gemüsebrühe aufgießen. Alles köcheln lassen, bis die Linsen gar sind, dann die Kokosmilch hinzufügen. Mit Gewürzen abschmecken und genießen! Diese Linsensuppe mit Kokosmilch ist nicht nur lecker, sondern auch reich an Ballaststoffen und Proteinen. Sie sättigt lange und liefert dir viele wichtige Nährstoffe, die dir beim Abnehmen helfen. Zusammenfassung Suppenrezepte zum Abnehmen sind nicht nur lecker und sättigend, sondern auch einfach zuzubereiten. Sie liefern viele wichtige Nährstoffe, unterstützen beim Abnehmen und sind ideal für Meal Prep geeignet. Probiere doch mal die Spinatsuppe mit Lachs, Kürbissuppe mit Ingwer, Tomatensuppe mit Quinoa, Gemüsesuppe mit Kurkuma oder Linsensuppe mit Kokosmilch aus und überzeuge dich selbst von ihrem köstlichen Geschmack und ihren positiven Effekten auf deine Gesundheit! Also ran an den Kochtopf und zaubere dir gesunde und leckere Suppen zum Abnehmen – dein Körper wird es dir danken! It S Ozempic Internet Divided As Kelly Clarkson Stuns With Drastic 40lb Weight Lossडार्क सर्किल ऐसे हटाएँ : https://youtu.be/IOWehNqiIU0 इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है PCOD & PCOS में अंतर I Difference in PCOD & PCOS मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics 2. जीवन शैली और आहार I Lifestyle & Diet 3. तनाव I Stress लक्षण I Symptoms: 1. अनियमित मासिक धर्म I Irregular Menstrual Cycle 2. अपच I Indigestion - Bloating & Gas 3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back 4. मुहाँसों की समस्या I Acne Problem 5. पेट पर चर्बी ज्यादा होना I Belly Fat आसन I Yoga Poses: बद्धकोणासन I Bound Angle Pose पश्चिमोत्तानासन I Seated Forward Pose जानु सिरासन I Head-to-Knee Pose चक्की चलानासन I Mill Churning Pose नौका संचालनासन I Rowing The Boat धनुरासन I Bow Pose सलभासन I Locust Pose उत्थित बलासन I Extended Child’s Pose Pranayama : Kapalbhati Kriya https://youtu.be/sHuRTWLNZWw Anulom Vilom: https://youtu.be/dVHIWLOgtmE Bhramari: https://youtu.be/uh3V2i_nPMs #yogastation #yogaforpcod #pcosdietplanFast Food After Weight Loss Surgery This Is A Once A Month TreatDisclaimer: You can consult your dietician as per your health condition.Exercises For Chest Fat Loss Fatloss Fatburn Weightloss Exercise Fitness Workout Homeworkout#diabetes #PCOS #health #medicine #metformin _______________________________________________________________ Metformin Playlist: https://bit.ly/2Gl34Th Video Link: https://bit.ly/2YY1b9Q _______________________________________________________________ SUMMARY: In this mini-video, we will talk about: What does metformin do to your body weight? And, can using metformin make you fat or lose weight? If you are worried about gaining weight as a result of taking metformin, you can relax. Unlike many other antidiabetic medications that can make you gain weight over time, metformin has a little to no effect of body weight in type 2 diabetes. Therefore, it is considered a weight neutral medication. Some studies have shown us that obese individuals may even lose weight while taking metformin. However, these people in these studies did not have diabetes. You can see the reference in the show notes. Have you been gaining or losing weight with Metformin? Share your success story with everyone. Would you like to see similar videos on medicine for you and your loved ones? Just add a comment or send us an e-mail at [email protected] and we will let you know as soon as we have the answers ready for you. _______________________________________________________________ BACKGROUND: This mini-video is a part of video series on metformin that covers the following topics: - What is metformin? - How does metformin work? - When to take metformin? - What are the most common side effects of metformin? - When you should not use metformin? - Metformin and alcohol - What's the relation? - Can using metformin make you fat or lose weight? - And, answers to other questions that you may have. _______________________________________________________________ IMPORTANT DISCLAIMER: The content on this channel is intended for general education only and should not be relied upon for personal diagnosis or treatment. _______________________________________________________________ Study References: 1.Lentferink, Y. E., Knibbe, C. A. J., & van der Vorst, M. M. J. (2018). Efficacy of Metformin Treatment with Respect to Weight Reduction in Children and Adults with Obesity: A Systematic Review. Drugs, 78(18), 1887-1901. 2. Mead, E., Atkinson, G., Richter, B., Metzendorf, M. I., Baur, L., Finer, N., ... & Ells, L. J. (2016). Drug interventions for the treatment of obesity in children and adolescents. Cochrane Database of Systematic Reviews, (11). _______________________________________________________________ Video Links: 1. Dwane Johnson dancing video by Zero Media (https://www.youtube.com/watch?v=iUMZviyljUI) 2. Dwane Johnson exercising video by Workout Motivation (https://www.youtube.com/watch?v=Iq2ARdUxM74) || Visit us at WeTheGurus.com ||Weight Loss Exercises At Homeyoga Weightloss ShortsOne of my favorite supplements! Consider berberine if you: 👉🏻 Are prediabetic 👉🏻 Need a little help with weight loss 👉🏻 Struggling with your cholesterol levels 👉🏻 Have cold or flu symptoms If you need some guidance around supplements, give us a call! atmyprime.com 858-675-7072 #primewellness #sandiego #chulavista #oceanside #healthandwellness #weightlossjourney #weightloss #berberineLose Belly Fat Youtubeshorts Fatloss Workout Bellyfat Weightloss Fitness Exercise ShortsIn this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side effects - both short and long termTheir effectiveness in facilitating long term weight loss and improved health outcomesMisconceptio...Keto Ketoweightloss Ketodiet Keto Quick Fixes For Fast Paced Lives Weight loss is a common goal for many individuals looking to improve their health and overall well-being. For some, weight loss may come easy, while for others, it can be a challenging and frustrating journey. Fortunately, there are medications available that can help accelerate weight loss and improve outcomes for those struggling to shed excess pounds. One such medication is semaglutide, a drug approved by the FDA for the treatment of obesity. In this article, we will explore strategies to speed up weight loss on semaglutide, providing tips and tricks to help you achieve your weight loss goals more quickly and effectively. Understanding Semaglutide and Its Role in Weight Loss Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels, reduce appetite, and promote weight loss. By activating the GLP-1 receptor, semaglutide can help control hunger and cravings, leading to a reduced caloric intake and increased weight loss. In addition to its effects on appetite, semaglutide also slows down the emptying of the stomach, making you feel fuller for longer periods and reducing the likelihood of overeating. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In a clinical trial involving over 2,000 participants, those taking semaglutide lost an average of 15-20% of their body weight compared to the placebo group. This weight loss was sustained over a 68-week period, demonstrating the long-term efficacy of semaglutide in promoting weight loss. As a result of these findings, semaglutide has become a popular choice for individuals looking to jumpstart their weight loss journey and improve their overall health. When starting semaglutide for weight loss, it is important to work closely with a healthcare provider to develop a personalized treatment plan. Your doctor can help determine the right dosage of semaglutide for your specific needs and monitor your progress throughout the treatment. In addition to taking the medication as prescribed, there are several strategies you can incorporate to accelerate your weight loss results on semaglutide. By making healthy lifestyle changes and adopting positive habits, you can maximize the effectiveness of semaglutide and achieve your weight loss goals more quickly. Strategies to Accelerate Weight Loss on Semaglutide 1. Follow a Nutritious Diet: One of the key components of successful weight loss on semaglutide is following a nutritious and balanced diet. Focus on eating whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary snacks, processed foods, and high-fat meals, as these can derail your weight loss efforts. Incorporate plenty of fiber-rich foods into your diet, as fiber helps you feel full and satisfied, reducing the temptation to overeat. 2. Stay Active: In addition to following a healthy diet, staying active is essential for accelerating weight loss on semaglutide. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises into your routine to build muscle and boost your metabolism. Being physically active not only burns calories but also improves your overall fitness and health. 3. Practice Mindful Eating: Mindful eating is a technique that involves paying attention to your food choices, eating slowly, and savoring each bite. By being more mindful when eating, you can better tune into your body’s hunger and fullness cues, preventing overeating. Avoid distractions such as watching TV or using your phone while eating, as these can lead to mindless eating and consuming more calories than you need. Practicing mindful eating can help you develop a healthier relationship with food and support your weight loss goals. 4. Get Adequate Sleep: Lack of sleep has been linked to weight gain and obesity, as it disrupts the body’s hunger hormones and metabolism. Aim to get 7-9 hours of quality sleep each night to support your weight loss efforts on semaglutide. Establish a bedtime routine, create a sleep-friendly environment, and limit screen time before bed to promote restful sleep. Prioritizing sleep is essential for overall health and can enhance the effects of semaglutide on weight loss. 5. Stay Consistent and Patient: Weight loss is a gradual process that requires time, commitment, and patience. While semaglutide can help accelerate your results, it is important to stay consistent with your treatment plan and lifestyle changes. Set realistic goals, track your progress, and celebrate small victories along the way. Remember that sustainable weight loss takes time, and there will be ups and downs throughout your journey. Stay positive, stay focused, and trust the process as you work towards achieving your weight loss goals on semaglutide. Summary and FAQ In summary, semaglutide is a promising medication for individuals struggling with obesity and looking to achieve significant weight loss. By understanding how semaglutide works and implementing strategies to accelerate weight loss, you can maximize the effectiveness of this medication and improve your overall health. Remember to work closely with your healthcare provider, follow a nutritious diet, stay active, practice mindful eating, get adequate sleep, and stay consistent and patient throughout your weight loss journey on semaglutide. FAQ: Q: How quickly can I expect to see results with semaglutide? A: Results may vary, but many individuals experience significant weight loss within the first few months of starting semaglutide treatment. Q: Are there any side effects of taking semaglutide for weight loss? A: Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. Q: Is semaglutide safe for long-term use? A: Semaglutide has been shown to be safe and effective for long-term use in individuals with obesity. However, it is important to discuss any concerns with your healthcare provider and monitor your progress regularly. Q: Can I stop taking semaglutide once I reach my weight loss goals? A: It is recommended to continue taking semaglutide as prescribed by your doctor, even after reaching your weight loss goals, to maintain the results and prevent regain. Mayo Clinic Minute Weaning Off Popular Weight Loss MedicationsDelicious Apple Cider Vinegar Gummies for Vitamin Boost #healthyliving #fokUna Masa Increble Ketodiet CarnivoredietWatch the full episode - https://youtu.be/fEUoJSTYtyc Listen to the full episode on Spotify - https://open.spotify.com/episode/02DvFFoc1RyzD6l5dAvMy5?si=fcf91f9016f24e0a Listen to the full episode on Apple Podcasts - https://podcasts.apple.com/in/podcast/ep-21-wtf-is-longevity-nikhil-ft-nithin-kamath-bryan/id1677107935?i=1000688113653 #NikhilKamath Co-founder of Zerodha and Gruhas Host of 'WTF is' & 'People By WTF' Podcast Twitter: https://x.com/nikhilkamathcio/ Instagram: https://www.instagram.com/nikhilkamathcio/ LinkedIn: https://www.linkedin.com/in/nikhilkamathcio?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/nikhilkamathcio/ Disclaimer: The views expressed in this podcast are those of the speakers and do not represent any affiliated organizations. 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