Transcript Herbalife Sydney Number 1 Weight Loss Company Mark HughesWhy am i struggling to lose more weight? A common question that people struggle with. For example Youâre starving yourself eating under 1800 calories, smashing 4 gym sessions a week... and still not losing weight, because your calorie deficit "isn't working'"...? In this video, Iâm breaking down why your bodyâs having trouble losing fat and what you need to do to help you continue making progress. If youâre 5'7 and overweight, Iâll show you why things like refeed days, diet breaks, and deloads might be the missing link for you to gain optimal progress. No fluff, no fairy tales, just straight to the point tips from someone whoâs actually been there. Letâs get you back on track before you lose your head...and your gains. - Creatine: https://prf.hn/l/Pl41OBx - Ashwagandha: https://prf.hn/l/8j1Xw1X - High Strength CBD Oil: https://amzn.to/4bZ1eoi - Preworkouts: https://prf.hn/l/K3AxGLY âĄď¸12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ âĄď¸Personalised Training Plans: http://bit.ly/tjfitnessplan âĄď¸Complete Fat Loss Guide: http://bit.ly/tjfatlossguide âĄď¸How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide âĄď¸FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ âĄď¸Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ 0:00 - Why am i struggling to lose more weight? 1:18 - What to do and NOT to do? 2:12 - Diet Change 1 3:00 - Diet Change 2 3:49 - Training Changes 4:42 - How it helps ypu to lose fat 7:10 - What food changes to make... 9:17 - Supplements to take: 1 10:13 - Supplement 2 10:53 - Supplement 3 Instagram DM me at: http://www.instagram.com/chillinwithtj MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #fatloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation Stuff I use: https://amzn.to/4bZ1eoi - Ashwagandha: https://prf.hn/l/8j1Xw1X - High Strength CBD Oil: http://bit.ly/canon-m6 - Fibre Pills: https://amzn.to/3P7Lrd3 - Body Scale: https://amzn.to/3QRypRQ - Food Scale: https://amzn.to/3USsLQL - Turmeric Pills: https://amzn.to/3ql33n3 - Blend Active Blender: http://bit.ly/blend-active-blender I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.Ditch The Drugs Discover Real Weight Loss With InstrivLifting goals & gym vibes #powerlifting #bodybuilding #fitness #gymrelatable #fokExercise Exercise To Lose Weight Fast At Home Weight Loss Exercises At HomeLose weight without getting up!đđĽ #loseweight #losebellyfat #loseweightfast This page on for girlies đ (Glowingskincare /Skincarehack/Glowupmakeup /Glowy /Selfcare /Fitness /Home workout /Perfect body /Faison/Healthy skin /Clear skin /Home remedies /Ingredients ) Save for later đ Instead use one call to action, like "If you found this helpful, Subscribe https://youtube.com/@GracefulGlowtips-f1r?si=DVXNn9k15NQwFoie for more!"⨠Contact info âšď¸ đ Instagram: https://www.instagram.com/gracefulglowtips/profilecard/?igsh=dXh0NWRtMDZ4Nnlo Facebook: https://www.facebook.com/profile.php?id=61567059983033&mibextid=LQQJ4d Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use Research keywordâs / Hashtags đľď¸đ . . . #glowymakeup #glowupthreads #selfcare #benifitcosmetics #morphebrushes #makeuplover #skincareroutines #healthyskin #clearskin #glowingskin #makeuplook #glowing #abhsoftglam #morphe35b #muapl #naturalskin #skincarehacks #skinglowing #skincareregimen #glowy #beautyinfluencers #skincaresunday #colourfullmakeup #violetmakeup #glowbabyglow #brightskin #glowingskincareOprahs Keto Diet Insights And Tips From The Celebrity Endorsementâ Official Website: https://cutt.ly/EXIPURE-Official-Website-2022 â Official Website: https://cutt.ly/EXIPURE-Official-Website-2022 EXIPURE- Exipure Review (( WARNING BUYER BEWARE )) Exipure Weight Loss Supplement- EXIPURE REVIEWS EXIPURE REVIEWI would like to talk to you who are tired of not fitting clothes anymore, who are tired of traditional diets, who try to lose weight without help but hate exercise. 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