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Maximizing Weight Loss: How GLP-1s and Protein Work Together Laraine Durham shares her personal weight loss experience, shedding light on the effectiveness of GLP-1 medications like Wegovy, Ozempic, Mounjaro, and Zepbound, specifically highlighting Tirzepatide. She explains GLP-1's role in regulating appetite and enhancing feelings of fullness, which is often a struggle for people before using GLP-1s. Laraine emphasizes the importance of protein in diet, noting its benefits for muscle repair, weight loss, and its ability to naturally trigger GLP-1 release, making you feel fuller longer. She cites Dr. Donald Layman's recommendation of consuming 0.54 grams of protein per pound of body weight daily, breaking it down to 30-45 grams per meal and suggests high-protein foods and shakes to meet these needs. Laraine reminds viewers she's not a medical professional and advises consulting a doctor for personal medical advice. The video aims to educate on combining GLP-1 medications with a high-protein diet for effective weight loss. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 and Weight Loss 00:27 Understanding GLP-1 and Its Impact on Appetite 01:30 The Power of Protein in Weight Loss 02:12 Protein Requirements and Recommendations 03:37 Protein-Rich Foods and How to Incorporate Them 05:39 Conclusion and Final Thoughts

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