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6 മാസം കൊണ്ട് 25 കിലോ കുറയ്ക്കാം എന്നതിന് ഞാൻ ഒരു ഉദ്ദാഹരണമാണ്! Diet, workout, consistency – എല്ലാം combine ചെയ്‌താണ് ഞാൻ ഈ transformation reach ചെയ്തത്. ഈ video നിങ്ങൾക്ക് motivation ആകുമെന്ന് വിശ്വസിക്കുന്നു! Subscribe ചെയ്‌യുവിൻ, comment ഇടുവിൻ, share ചെയ്യൂ – support is everything! ഇനി നിങ്ങളുടെ turn ആണ് – start today! #WeightLoss #Transformation #MalayaliJourney I’m a living example that you can lose 25 kilos in just 6 months! It was a combination of diet, workout, and consistency that helped me achieve this transformation. I truly believe this video will inspire and motivate you! So don’t forget to subscribe, drop a comment, and share – your support means everything! Now it’s your turn – start today! #WeightLoss #Transformation #MalayaliJourney

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I'm baaaaack! After a long hiatus from YouTube after being extremely busy with family, work, and life, I'm back with an update! In this video I talk about how my weight loss journey with Wegovy is going, what it's like being in maintenance mode, and answer some common questions about being on Wegovy long term. I also talk about how the Dopey Challenge went and what my plans are for running and marathons in the future. I don't have any set plans for posting content on a regular cadence going forward, but I would like to get back to recording and posting videos when time allows. Please let me know in the comments what types of content you'd like to see! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda

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Secrecy, shame, and stigma once surrounded GLP-1 medications, but that is starting to change. In fact, many celebrities have gone public about their experience taking them. Called GLP-1 (or glucagon-like peptide 1) drugs, the buzzy weight loss and diabetes drugs include semaglutide (Ozempic and Wegovy) and the dual GLP-1/GIP dual agonist tirzepatide (Mounjaro and Zepbound). Learn more about the celebrities who have spoken out about taking GLP-1s here: https://www.everydayhealth.com/weight/13-celebrities-who-have-spoken-out-about-taking-glp-1s/?utm_source=youtube&utm_medium=social Can you drink on a GLP-1? Find out here: https://www.everydayhealth.com/weight-management/can-you-drink-on-a-glp-1/?utm_source=youtube&utm_medium=social FOR MORE FROM EVERYDAY HEALTH: Facebook: https://www.facebook.com/everydayhealth Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://x.com/everydayhealth Instagram: https://www.instagram.com/everydayhealth TikTok: https://www.tiktok.com/@everydayhealth

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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, addresses heart disease's prevalence in Australia and the importance of managing blood pressure, weight, and cholesterol. In this podcast, he discusses the benefits and concerns surrounding keto diets, particularly their impact on cholesterol levels. While a reduced carbohydrate diet can lead to weight loss and better insulin control, the consumption of saturated fats may raise LDL cholesterol levels, prompting caution in high-risk patients. He emphasizes the importance of cholesterol management for women, particularly in light of recent studies confirming the benefits of statins for them. Dr. Bishop also highlights the need for careful consideration in treating older patients and those with chronic renal disease, as they face higher cardiovascular risks. He advocates for individualized approaches to cholesterol-lowering therapies, especially for transplant candidates. The podcast aims to educate listeners on various health topics while encouraging them to share the information and seek further understanding of their heart health risks. Dr. Bishop concludes by inviting listeners to explore their heart attack risk through a dedicated website. Takeaways: Heart disease is a significant issue in Australia, with a heart attack occurring every 20 minutes, many of which could be prevented with proper knowledge. The podcast aims to educate listeners about managing blood pressure, weight, and cholesterol for improved health. A keto diet, characterized by very low carbohydrate intake, promotes fat burning and can help with weight loss and better insulin control. Reducing carbohydrate intake can flatten blood sugar levels, leading to reduced hunger, weight loss, and improved blood pressure management. While a keto diet can yield health benefits, it may raise LDL cholesterol levels, particularly in individuals who are hyperresponders to saturated fats. Research is ongoing to understand the long-term effects of ketogenic diets on cardiovascular health, including potential impacts on arterial plaque. Women benefit from cholesterol-lowering treatments, including statins, and hormone replacement therapy may provide additional health benefits during menopause. Special considerations are necessary for managing cholesterol in pregnant women and those with chronic renal disease, where statin use may not be advisable. Older adults may also require cholesterol management, as they can be at higher risk for cardiovascular disease despite limited data on treatment efficacy in this age group. Patients receiving organ transplants may need cholesterol-lowering therapy to protect their cardiovascular health post-transplant, but this requires careful management due to potential interactions with transplant medications. Australia, like the rest of the western world, has a heart problem. Over 9 million people around the world die from heart disease every year. Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it. The devastating fact in all of this is… Almost every one of those cases could have been prevented. This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love! Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really? Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer. 94% of Australians have at least One Risk Factor for heart disease. 59% of Australians have been Touched by heart disease. Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months. Do the free heart check today at www.virtualheartcheck.com.au