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Join the free community click here: https:// www.skool.com/profit-warriors/about Want to hit 10% body fat? The secret isn't extreme workouts or strict dieting-it's walking. This low-intensity, sustainable habit not only burns fat but helps preserve muscle, making it ideal for anyone looking to improve their physique. Studies have shown that incorporating walking into your daily routine can significantly lower health risks while supporting weight loss. Aiming for 8,000 to 10,000 steps a day can make a huge difference, and it doesn't have to be time-consuming-simple changes like parking further away or walking while handling tasks like emails can add up. For more tips on walking your way to fat loss, check out the free community linked in the description. fat loss, lose weight, burn fat, 10% body fat, walking for fat loss, walking benefits, fat loss tips, preserve muscle, low-intensity exercise, walking vs running, how to lose fat without losing muscle, best exercises for fat loss, walking routine for weight loss, steps per day to burn fat, walking for weight loss tips, fat loss for busy professionals, weight loss for men, fitness for office workers, easy fat loss for beginners, busy man's fitness routine, commuting exercise tips, healthy habits for weight loss, how to get fit without gym, walking for mental health, simple ways to lose weight, daily walking routine, walking calorie burn, sustainable fat loss methods, walking for cardiovascular health, how to walk to lose weight, walking instead of running, walking benefits for men, walking and weight training, how to get lean with walking, walking to 10% body fat, walking to burn belly fat, fat loss without cardio, preserve muscle while losing fat, walking for busy schedules, fitness habits for professionals, office worker fitness tips, walking as a workout, simple fat loss techniques, effective weight loss strategies, walking for fat burning, walking for health, 10k steps a day, walking and fat loss science, walking study on fat loss, walking and calorie 00:15 Step 1 01:10 Step 2 02:40 Step 3 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Viva La Vida (Instrumental) by Coldplay, https:// t.lickd.co/RIK5P5A4nW8 License ID: aOYp1MR5AGZ Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https:// app.lickd.co/r/162a0c9eOb91412caec93be36cd26050

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A very warm namaste to everyone, in this detailed podcast with Dr. Sharma, we talked about how to deal with obesity, what is the best food for dealing with obesity, how to avoid obesity problems in the future, best herbs and many more. Dr. Sharma is an M.D. ayurvedic doctor, operating at himveda from the past 13 years. Timestamps 00:00 - Intro 01:40 - Is everyone with obesity at a risk 05:30 - Ayurveda and Obesity 12:25 - Obesity in the 21st Century 15:00- Insulin and Cortisol 24:10 - Best solution for Obesity 28:00 - Role of exercise 30:18 - Should I stop having sugar 34:15- Ayurvedic fat killers 41:50 - Identifying Obesity from inside 44:08 - Summary These are the links to the video we have talked about in the podcast How ghee can cure diseases: https://youtu.be/417_NKo4UvE Eating Etiquettes: https://youtu.be/TOA5B_y_C50 Excercise video: https://youtu.be/qtzXMjjQ_jk?si=WX1PsZMXNI6iVLeH

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Official Website : https://javaburn-official.us/ Welcome to today’s deep dive into Java Burn, one of the most talked-about weight loss supplements on the market! If you’ve been hearing a lot about Java Burn recently, whether through ads, reviews, or word-of-mouth, you’re probably wondering if it lives up to the hype. Is it the real deal, or just another overhyped product promising magical results? In this honest review, we will break down everything you need to know about Java Burn—how it works, its ingredients, potential side effects, user feedback, and whether it’s worth your money. Whether you’re looking for a supplement to help you shed those extra pounds or just curious about the buzz, stick around and let’s get into it! What is Java Burn? Java Burn is a weight loss supplement designed to be mixed with your morning cup of coffee. It’s marketed as a fat-burning supplement that enhances your body’s metabolism, making it easier to burn fat while you enjoy your daily coffee. Unlike many traditional fat burners, Java Burn is a powder that you mix directly into your coffee, making it an easy addition to your daily routine. According to the company, Java Burn works by boosting your metabolism, increasing energy levels, and improving fat oxidation, all without the need for extreme diets or intense exercise routines. It’s said to help people lose weight by taking advantage of the natural fat-burning properties in caffeine and other ingredients found in the formula. The product is advertised as an all-natural, easy-to-use supplement that can work for anyone looking to boost their weight loss efforts, regardless of age or fitness level. But is it really that simple? Let's take a closer look. How Does Java Burn Work? Java Burn is designed to complement your morning coffee. When mixed with coffee, it’s supposed to help your body burn fat more effectively throughout the day. The mechanism behind Java Burn is simple: it combines specific ingredients that are believed to increase fat burning, support metabolism, and reduce cravings. Here’s how Java Burn is supposed to work: Boosts Metabolism: One of the key benefits of Java Burn is its ability to increase metabolism. Metabolism plays a major role in how efficiently your body burns calories and fat. By boosting metabolism, Java Burn can help accelerate fat-burning, even while you’re at rest. Increases Energy Levels: Caffeine, a natural stimulant found in coffee, is known to provide a boost of energy. Java Burn combines caffeine with other ingredients to maximize this effect, helping you feel more energized and focused throughout the day, which may also improve your workout performance. Final Verdict: Should You Try Java Burn? Based on its ingredients and user feedback, Java Burn seems to be a promising supplement for those looking to support their weight loss efforts. If you’re someone who enjoys coffee and wants to enhance its fat-burning potential, Java Burn could be a great addition to your routine. However, as with any supplement, it’s essential to manage your expectations. While Java Burn may help boost metabolism and promote fat burning, it’s not a miracle product. Combining it with a healthy diet and regular exercise is key to seeing the best results. If you're looking for a simple, convenient way to boost your energy and support weight loss, Java Burn is definitely worth considering. Just remember to stay patient and consistent, and always consult with your healthcare provider before starting any new supplement. #JavaBurn #JavaBurnReview #JavaBurnWeightLoss #JavaBurnReviews #FatBurning #MetabolismBoost #AppetiteSuppression #WeightLoss #Caffeine #EnergyBoost #HealthyLifestyle #CoffeeSupplement #FatBurner

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http://www.BuiltLean.com - Have you heard of the term "lean body mass" before, but didn't understand what it meant, or even why it's important? I answer your questions in the video. Here's a link to the full article: http://www.builtlean.com/2011/08/24/lean-body-mass-definition-formula/ MARK: Hi I'm Mark Perry the creator of BuiltLean.com and today I'm going to answer the frequently asked question, which is "What is lean body mass?" It's also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition: Everything in your body besides fat. So, what are we talking about? We're talking about your blood, your bones, your organs, your muscle, your skin. Again, anything that is not body fat. And just so you know how to calculate it, essentially, you need your body fat percentage. It's a little tricky sometimes, arriving at your body fat percentage, I prefer to use a skin fold caliper, you can also use what's called Bioelectrical impedance analysis, which is kinda, you know, holding onto those, you know, kinda machines Or, also you can do it by stepping on a scale as well, but again, I strongly prefer calipers, specially if you have under 30% body fat. So once you have the body fat percentage calculation, you're gonna take your total body weight, multiply it by your body fat percentage, and that's gonna give you your fat in pounds. Now, to get your LBM you're gonna take your total body weight, subtract if from your fat pounds, now you got your LBM. And so, why is that so important? Why is your LBM so important? Well, fundamentally, how to get lean, is losing fat without losing muscle. So how do you know if you are not losing muscle? If you don't have an LBM calculation, you don't know if you're losing muscle. So, having the LBM will allow you. Let's just say you're about 180 pounds. Right? You got, 30 pounds of body fat, If you lose, you know, let's just say, 50 pounds of fat, without losing your LBM, then, your body fat percentage will obviously decrease, however, if you're losing half LBM, and half fat, your body fat percentage is not gonna change so much. So that's one reason why I always talk about the LBM, you wanna keep the LBM you have, or increase it and lose as much fat as you possibly can, or that's reasonably healthy. And so, I hope that's been helpful, please do ask more questions, I'd love to answer them, and I will see you next week.

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Welcome to Friday Tips With Fenz (FTWF) - Every Friday, Fenz answers some of the most common questions we get asked, along with some very cool tips and tricks to help you improve your cycling endeavours. ► Contents of this video 00:00 Intro 00:25 What is the best way to lose weight? 00:49 Using a power meter 01:48 Using MyFitnessPal 02:43 Calorie Deficit 03:57 Conclusion 04:14 Outro MyFitnessPal app: https://www.myfitnesspal.com http://www.myfitnesspal.com/mobile/iphone http://www.myfitnesspal.com/mobile/ipad http://www.myfitnesspal.com/mobile/android http://www.myfitnesspal.com/mobile/windows For more information visit: http://www.ftptraining.com Follow us on Social Media: - Facebook: https://www.facebook.com/GoFTPTraining - Twitter: https://twitter.com/ftp_training

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Overnight Oats Recipe | Oats with Chia Seeds | Healthy Breakfast for Weight Loss No Sugar No Milk | Low Calorie High Fiber Breakfast for Weight Loss | Rolled Oats Recipe | Weight Loss Recipe Learn how to make easy Overnight Rolled Oats soaked with Chia Seeds for Weight Loss. This make ahead no cook breakfast recipe is just perfect for your health as it has no sugar. Chia seeds will provide extra protein, fiber and healthy fats. P.S I have been having this for breakfast and dinner for years now and it really helps in burning your belly fat, keeps you full all day long and promotes good Gut Health. If Greek yogurt is unavailable, have it with homemade yogurt that's not too sour or use low fat Milk (almond/cashew/soy/cow) CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Overnight Oats Recipe with Chia Seeds 0:28 Soak Rolled Oats with Water 0:41 Add Chia Seeds 0:46 Add Maple Syrup 1:04 Add Greek Yogurt 1:31 Mix, Cover Airtight and Soak Overnight Refrigerated 2:06 Add Mixed Berries of your choice 2:12 Add Sliced Bananas 2:16 Add Cinnamon Powder 2:20 Add Chopped Almonds, Walnuts or Pistachios 2:23 Add Dates Syrup or chopped dates or figs to sweeten naturally Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/overnight-rolled-oats/ INGREDIENTS ½ Cup | 43g Rolled Oats 1 Cup Water or Low fat Milk or (Almond/Soy/Cashew milk) 1 Tablespoon Chia Seeds 1/2 Tablespoon Maple syrup(or Date Syrup/Sweetener/Honey) 1/3 Cup | 93g plain Greek Yogurt (I used Low fat) Toppings 1/2 Cup Mixed Berries (Fresh Blueberries, Strawberries & Raspberries) Banana slices Chopped Almonds, Walnuts /Pistachios 1/4 Teaspoon Cinnamon powder Maple/Dates Syrup/Honey, to drizzle ( or chopped dates) METHOD 1. Soak Rolled Oats and Chia Seeds with Water or Milk of your choice. Mix well so that the Chia seeds are immersed in the liquid. Add Plain Greek Yogurt. Give it a mix. Add Maple Syrup or Honey or Date Syrup or Sweetener of your choice. Cover it airtight and let it rest Overnight Refrigerated. Stays good upto 5 days refrigerated. If you need to consume it immediately within an hour, then soak with hot water or milk. Let it rest covered airtight for at least an hour or till the chia seeds start swelling up. 2. After Soaking, the Chia seeds and the Rolled Oats will get Puffy and Soft. Either warm it up before serving or have it cold. I like to warm it up for few seconds in the microwave. 3. Just before serving, add some more Greek Yogurt if you wish and mixed berries of your choice. Fresh Blueberries and Strawberries helps in loosing weight. 4. Add Few Banana Slices, Cinnamon Powder and chopped Almonds, Walnuts and Pistachios. Drizzle with Dates Syrup/Maple Syrup/Honey or just add chopped Dates or Figs to sweeten your oats naturally. Tip: Do not use Quick Instant Oats or Steel cut Oats as it (instant oats) will get mushy if soaked too long. Steel cut Oats are tougher and needs to be cooked for a long time on stovetop. Use only Rolled Oats for this recipe for a perfect texture. Chia seeds are optional but they provide a nice crunch and additional protein and fibre, helps you to keep full day long without any hunger pangs. Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com healthy breakfast,healthy breakfast recipes,healthy overnight oats for weight loss,healthy breakfast ideas,overnight oats,rolled oats recipe, rolled oats overnight recipe, rolled oats, high fibre breakfast, healthy breakfast idea for weightloss,oats recipe for weight loss breakfast,overnight oats recipe for weight loss,healthy overnight oats,overnight oats for weight loss,healthy breakfast idea,how to make healthy oatmeal for weight loss,breakfast,healthy recipes for weight loss,overnight drink for gut health,overnight oats recipe, healthy dinner ideas #rolledoats #overnightoats #healthy #breakfast #chiaseeds #healthybreakfast #weightloss #weightlossrecipe #oats #sugarfree

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