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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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At Keto Gummies Com, we understand the challenges that come with following a keto diet. That’s why we’ve curated a selection of the best keto gummies on the market, making it easier than ever to satisfy your sweet tooth while staying in ketosis. Our team of experts is dedicated to providing you with accurate and up-to-date information on all things keto gummies, so you can make informed decisions about which products are right for you.

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One of the main benefits of keto gummies is their convenience. Unlike other keto-friendly snacks that require refrigeration or special storage, keto gummies are easy to pack and take on the go. Whether you’re headed to work, the gym, or on a road trip, keto gummies make it simple to stay on track with your diet without sacrificing flavor.

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Tips for Success on the Keto Diet

While incorporating keto gummies into your diet can be a delicious way to stay on track, it’s important to remember that balance is key. It’s essential to focus on whole, nutrient-dense foods like lean proteins, leafy greens, and healthy fats to ensure you’re getting all the nutrients your body needs to thrive on a ketogenic diet.

In addition to eating a balanced diet, staying hydrated and getting regular exercise are crucial for success on the keto diet. Drinking plenty of water helps flush out toxins and aids in digestion, while physical activity can help boost your metabolism and promote fat loss. By focusing on these foundational pillars of the keto diet, you can maximize your results and feel your best.

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Q: Can I eat keto gummies every day?

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From bizarre contraptions to downright dangerous fads, people have tried everything to slim down with minimal effort. So, let’s take a look at some of the strangest weight loss methods from the last decade! #nostalgia #america #american #1970s #1980s #1990s #1930s #1940s #1950s #1960s #1920s #history #lost #gone #disappeared #vanished #faded #past #nostalgic #memory #memorylane #reminisce #weightloss #loseweight #weightlosstips ***To support my channel and the creation of more nostalgic content, please visit the following link. A little generosity goes a long way! https://buymeacoffee.com/timelessnostalgia ⚠️ Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

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📅 Off since end of May | 🎥 Filmed in July Hey friends! 💕 In this video, I’m sharing what life has been like after stopping GLP-1 meds (it's been about 6 weeks). The truth? It’s been a little tough but also empowering! 🙌🏽 📈 I’ve gained 7 lbs and now weigh 162 lbs (down from 230 lbs originally 🎉) 🍽 My appetite is definitely back 💊 I’ve restarted phentermine to help manage cravings 💧 Drinking more water 🥤 Making smoothies again 💪🏽 And I’ve got a renewed drive to hit the gym! It’s a journey, not a sprint 💖 Come along with me as I keep working toward balance, health, and strength. 👉🏽 Like, comment, and subscribe for more updates on my weight loss journey and life after GLP-1s! #GLP1Journey #PostGLP1 #WeightLossUpdate #Phentermine #FitnessMotivation #HealthyLiving #RealLifeJourney

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She openly speaks about her struggle with her weight and own body image over the years. From her Idol days, to an amazing journey into The Voice as a coach, fans have witnessed this talented singer-songwriter go and reinvent herself. So, what exactly accounts for this incredible transformation? Of utmost importance in helping Kelly Clarkson lose weight has been her diet. Let’s take a look at how Kelly Clarkson’s diet has helped her shed pounds.

The Beginnings of Kelly’s Diet Transformation

Shortly after Kelly Clarkson won the first season of American Idol in 2002, she had to confront a barrage of negative comments about her weight from the rest of the world. While many agreed she was a powerhouse artist with a booming voice and an undeniable musical talent, people didn’t miss the opportunity to heap abuse upon her body. In the early part of her career, Clarkson fell into a trap that many celebrities face: yo-yo dieting and following some of the diet trends that most of us have tried and rejected.

Thinking that the needs of her fame and motherhood life had taken over, and she once more needed a way of carefully learning to eat well, even in the stresses of the life she lives, Kelly got back working with her nutritionists and food experts on developing a diet system to help her lose the weight as well delving deep into strategies for continued health for the long term.

One of the core strategies that helped Kelly overhaul her diet was incorporating more whole foods. She focused on getting an assortment of fruits and vegetables; lean sources of protein, such as poultry, fish and eggs; and whole grains. In her new regimen, she avoided empty calories that ultimately led to excessive weight gain, because she was paying mindful attention to all the vitamins, minerals and antioxidants in each bite.

The Impact of a Plant-Based Diet

Courtney believes that Kelly Clarkson adopting a plant-based diet has helped her stay healthy and slim with the aid of plant-based foods. As she says, ‘Since her switch to her plant-based diet, her energy level has gone up, she notices improved digestion, and she is quickly losing her excess weight.’

By becoming a flexitarian, Kelly has introduced a whole new world of primarily plant-based foods into her repertoire. These foods have supported her efforts to trim down her waistline and discover new favourites. She has become more adventure-driven and curious about each tasty molecule that she vectors into her body. ‘I’ve really been enjoying trying out recipes of new vegan dishes and learning new things, such as how to make better use of certain fruits and vegetables as well as adding things such as legumes and whole grains to my diet.’

Besides, Kelly hadn’t just enhanced her physical health. ‘My energy is through the roof. My focus is spot on. I feel so confident. I had no idea food had this huge an effect,’ she told me. ‘It’s really translated onto the stage, too. I’m just going to a whole other level.’

Finding Balance and Listening to Her Body

In the course of her complete transformation, Kelly Clarkson has expressed that the most important thing about her weight loss is that it wasn’t about giving up anything, but instead about finding moderation in her diet as well as listening to her body. She does not eat certain foods out of fear of sugar, carbs or whatever the dietary bugaboo of the week might be. Instead, much like the concept of intuitive eating which was inspired by her interviews and published in 1995, she listens to her body and intuition and eats the foods that make her feel good and refrains from the ones that don’t feel good.

Kelly is clear that healthy eating isn’t about perfection, but about consistency and self-awareness: she eats sweets when she wants them, but in moderation. ‘If I start through the day binging on crap, I feel like crap the rest of the day,’ she says. ‘So I choose not to do that.’ By making food work for her — with a pinch of salt here, plenty of spice there, and a diet that’s 80 per cent nurturing — Kelly has managed to keep the weight off, and keep moving on her path to health.Lose Weight Burn Full Body Fat 3 Jumping Exercise Neetufitness

In the end, it seems that Kelly Clarkson’s achievements amount to simply changing her diet and lifestyle sustainably, becoming more health focused, trying new ways of eating that worked for her body, and listening. After all, the goal is simply good health, and she certainly seems to be reaching it.

Conclusion

In summation, Kelly Clarkson’s diet transformation has been a significant factor in her weight loss and health journey. From the start of her career to her plant-based lifestyle and use of calorie restriction, Kelly has demonstrated throughout her career that lasting changes to your diet can lead to lasting results. Through learning to honour herself and listen to her body during this transformative process, Clarkson has provided an inspiration for many to follow her lead.

We’re sure that, as long as fans shower Kelly with positive vibes, she’ll continue to share more and more of her health and happiness through her music, TV appearances and by becoming a champion for living the balanced, beautiful life. Now that she’s here, Kelly Clarkson has proven that with patience, pluck and a generous plateful of plants, anything is possible.

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Burn stubborn lower belly fat and get flat abs with this intense 15 min floor workout—no equipment needed! 💥 This workout focuses on lying core exercises that target the lower abs, helping you tone your waistline, reduce belly fat, and build core strength. Perfect for home workouts, this routine is apartment-friendly, intense, and designed to deliver visible results—if you stay consistent! Just lay down, follow along, and feel the burn 🔥 ✅ Targets lower belly fat ✅ Defines upper, lower abs & obliques ✅ All lying down – no standing moves ✅ Great for beginners & advanced ✅ Home workout – no equipment Subscribe for more daily ab workouts & fat-burning routines 💪💖 Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! My links: https://www.instagram.com/bfit_tube https://www.facebook.com/bfitube BFITTUBE Copyright Notice: ► All content on this channel is created and licensed exclusively for BFITTUBE. ► All videos, images, and audio are copyrighted and fully licensed. ► Some elements in this video are sourced from licensed platforms like Uppbeat, llElenLabs, then edited by us. ► Reuploading or using our content without permission is strictly prohibited. Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #lowerbellyworkout #absworkoutathome #bellyfatburner #flatstomachworkout #noequipmentworkout #15minworkout #burnbellyfat #coreworkout #workout #homeworkout #excersise #15minutesworkout

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