Transcript Weight Loss Updatesshorts안녕하세요 여러분~! 오늘은 제니처럼 이쁜 11자 복근 만드는 운동 루틴을 준비해봤어요 일주일에 2-3회씩, 한번에 2-3세트씩 반복하시는 것을 추천드려요 구독, 좋아요,댓글 잊지 마세요😊 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys Today We are going to 11 line abs Workout routine. I recommend you to repeat 2-3 times a day, 2-3 times a week! Don't forget to subscribe, like, and leave comments.💛 Have a fun diet with Bomfit.:)Best Mummy Tummy Exercise Youtubeshorts Fatloss Workout Bellyfat Weightloss Fitness ShortsYour queries:- it is important topic #medicine #glp1 #diabetes7 Foods That Ruin Your Liver Block Weight LossGIVEAWAY!! For your chance to WIN a tub of the NEW PRIDE Pre-Workout Fantasy Soda, simply: *COMMENT below if you have tried OxyShred or PRIDE (or both!) and why you love them *LIKE this video *SUBSCRIBE to the EHPlabs YouTube channel Giveaway closes 11:59pm 19th March. Winner will be contacted via comment response. 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When you’re in survival mode, your body holds onto fat to “keep you safe.” Stress is a huge roadblock to fat loss. 😣 Sleep deprivation. Lack of sleep = more stress, poor recovery, high inflammation. And fat loves inflammation. 🛌💤 Emotional eating. You’re feeding emotions, not hunger. And that adds up. 🍫🧠 Other reasons include: – Hormonal imbalances ⚖️ – Junk and processed food 🥤 – Low Vitamin D3 🌥️ – Too much cardio, no strength training 🏃♂️💪 – Sedentary lifestyles 🪑 There’s a lot of science behind fat loss—and unfortunately, the influencer world isn’t talking about it. 📉 You need to look deeper: at anti-angiogenesis, cell regeneration, immunity, inflammation, DNA repair, gut microbiome, emotional health, childhood patterns, relationships, environment, habits, mindset, and behaviours. 🧬🌿🧠 Because truthfully—most fat loss struggles are behavioural, not biological. Sure, you can knock off a couple of kilos with an extreme diet—but it doesn’t teach you the right behaviours. Fat loss isn’t just about calorie deficits, diets, or intense training. It requires science, experience, common sense, and fixing the fundamentals. It takes patience, discipline, and consistency. 🧘♀️⏳ So before you chase the next fat-loss pill or injection—💉 Try fixing your foundations first. For those who have been able to see successful fat loss and keep it that way, what has worked for you? 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Start here! https://www.youtube.com/playlist?list=PL-WOm9rXVolII-AopYaBfzopR8FVMACB1 Check out my on demand workouts! https://www.youtube.com/playlist?list=PL-WOm9rXVolKXoET0Ijjngsn_6EhcHbZf https://www.youtube.com/playlist?list=PL-WOm9rXVolKqVsPpxi-nFtjWO-P3eiQP SOCIALS: Instagram: https://www.instagram.com/jayceespivey/ Tik Tok: https://www.tiktok.com/@jayceespivey3 Email (for business inquiries): [email protected]Ide Menu If 186 Menudiet Healthyfood If Weightlossdiet Mealplan Mealprep Dietmenu DetoxClick this link to shop = https://s.click.aliexpress.com/e/_oD8XEsb - #aliexpress #affiliate #affiliatemarketing #usa #unitedstatesSamantha Armytage Keto Gummies Samantha Armytages Weight Loss SecretPlank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video 🍒Find me on INSTAGRAM: https://www.instagram.com/fit.gitz Hello my lovely people! I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa. About this video: Do You Want To Lose Weight And Belly Fat? Voila! Welcome To My Channel And Today I Will Show You A Very Beneficial Exercise That Will Help You To Lose Weight And Reduce Your Belly Fat. Yes. And The Exercise Is PLANK. People Do Plank To Lose Weight And Belly Fat. This Exercise Is One Of The Best Calorie Burning And Effective Exercises. And The Best Thing About Plank Is It Engages Multiple Muscles At Once. And Hence It Increases The Strength of Your Core. In Order To Lose Your Belly Fat You Have To Hold A Plank For About 1 Minute (60seconds) For A Minimum Of 3 Times. Benefits: 1) It Will Strengthen Your Core Muscle And Reduce Belly Fat. 2) It Decreases The Risk Of Back And Spinal Injury. 3) It Increases Metabolic Rate. 4) It Improves Your Posture. 5) It Increases Flexibility. *Pregnant Woman, People With Pelvic Pain And People Having Obesity Should Avoid This Exercise. I hope you will enjoy doing these exercises. Let me know if these exercises helped you in the comment section below, so that I can upload more of them!! Thank you. #reducebellyfatassamese #assameseyogavideo #assameseyogachannel 🍒Here is a list of foods that I include in my daily diet. You can also try them: Quaker Oats 2kg: https://amzn.to/3j98ox6 Dalia 500gm: https://amzn.to/3gIdrTF Muesli 750gm: https://amzn.to/3mlxlHD Quinoa 1kg: https://amzn.to/3jan1jO Rava Idli 1kg: https://amzn.to/3D7h7HT Poha 500gm: https://amzn.to/3D6dodI Multigrain bread 500gm: https://amzn.to/2W9zbRi Sabudana 400gm: https://amzn.to/3gp7CKv Besan 1kg: https://amzn.to/386FoQg Makhana 250gm: https://amzn.to/3kdXUvv Beaten Moong 400gm: https://amzn.to/2WewoWI Almond 1kg: https://amzn.to/3gp3DxH Walnut 1kg: https://amzn.to/3D7qbg3 Cashew 1kg: https://amzn.to/3yDc5j8 Pistachios 500gm: https://amzn.to/3mpSIY8 Raisins 500gm: https://amzn.to/3sGn4ac Black raisins 900gm: https://amzn.to/3DbwS0s Peanut 1kg: https://amzn.to/3mq4CS6 Black currant 450gm: https://amzn.to/3y7OJBN Dried blueberries 500gm: https://amzn.to/3ybswCK Dried cranberries 200gm: https://amzn.to/3D7w78P Sunflower seeds 1kg: https://amzn.to/3mquQUu Chia seeds 1kg: https://amzn.to/3DAb6E1 Flax seeds 1kg: https://amzn.to/3DFeTzI Sesame seeds 400gm: https://amzn.to/3gm8Cza Pumpkin seeds 1kg: https://amzn.to/382zvDy Watermelon seeds 1kg: https://amzn.to/3B8DsDj Protein bars 420gm: https://amzn.to/2XEN2PG Gudd chana 800gm: https://amzn.to/3mpjBeT Corn nuts 100gm: https://amzn.to/3gp6bff Roasted peas 1kg: https://amzn.to/3B3DYm2 Greek yogurt: https://amzn.to/3gmO21i ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• About this channel: Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My social links: Facebook: https://www.facebook.com/profile.php?id=557877047 Instagram: https://www.instagram.com/metanoia___________/?hl=en Twitter: https://www.twitter.com/gitz07_sharma ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them. Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :) Practice Daily! Stay Blessed! Stay Blissed!Day11fitness Journeypt 25 Daysgym Challenge Weight Loss Diet In KannadapositivevibeskarnatakaWelcome to The Peptide Podcast. Today we’re going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You’re eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You’re not doing anything different. You’re still taking the meds. Still trying to eat well. Maybe you’re walking more or lifting weights. But suddenly, nothing’s happening—and the frustration kicks in. Sound familiar? Let’s talk about what’s really going on. 1. What Causes the Plateau? First of all, if you’re in this place right now: you didn’t mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn’t just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It’s a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let’s talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you’re on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It’s non-negotiable. Here’s why. When you’re losing weight—whether it’s from a medication like semaglutide or just eating in a calorie deficit—your body isn’t just pulling energy from fat. If you’re not careful, it’s also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you’re doing absolutely nothing. So if you’re not actively sending a signal to your body to keep that muscle, it’ll start to let it go. That’s where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you’re telling your body: “Hey, I need this muscle. Don’t burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you’ve hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don’t have to become a gym rat. You don’t have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn’t about just losing weight—it’s about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let’s get into the mental side of this journey—because it’s just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I’ll be honest: weighing yourself every single day is not ideal. Here’s why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you’re slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a...Ub Keto Diet Low Carb High Fat Diet PlanIf you like weight training more than you like cardio, combine the two together for a total body workout. Build muscle, lose fat. 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