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7 Mistakes That Are Keeping You Overweight ⬇️ Being overweight isn't just about eating clean and exercising. If you think it is, you're wrong. Here are 7 common mistakes that are preventing you from losing fat: 1️⃣ Ignoring Portion Sizes: Emotional eating, whether you're upset or happy, can lead to consuming more than your body needs. To avoid this, ask yourself every time you reach for an additional serving or snack: "What is driving me to eat this?" 2️⃣ Exercising Too Much: Working out excessively, like 6-7 days a week, can lead to increased stress. This stress will hinder fat loss and keep your weight stagnant, especially if you are 35+. 3️⃣ Skipping Meals: While intermittent fasting can be effective, a calorie deficit doesn't mean skipping meals. This approach is not sustainable, can slow down your metabolism, and often results in gaining back even more weight once you start eating normally again. 4️⃣ Improper Sleep Routine: Sleep is crucial for fat loss as it balances your body's circadian rhythm. Lack of sleep releases more stress hormones (cortisol) and disrupts the production of the hunger hormone (ghrelin), increasing cravings for unhealthy foods. 5️⃣ Stress: Stress often leads to emotional eating, especially sugary treats and processed foods. This is because your body craves dopamine (the feel-good hormone) during stressful times, leading to bloating the next day and the cycle goes on. 6️⃣ Drinking Canned Fruit Juices: Not all beverages that claim to be "fruit" are beneficial. Canned juices often contain high amounts of sugar that spike your insulin levels. 7️⃣ Not Getting Enough Protein: Protein helps keep you full and supports muscle growth. Ensure you're including a good source of protein in each meal. Comment 'YES' if you’re ready to make changes and achieve your weight loss goals! Tags: #mindlesseating #lose5kg #losebellyfatfast #fatlossstipsforwomen #loseweighttips #loseweightonline #weightlosstipsandtricks #femaleweightloss #weightlossprograms #selfimprovements #burnfatfast #fatlossdvice #fitnesscoachonline #fitnesscoachforwomen

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The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards. In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey. Whether you're a coach, a lifter, or someone just trying to sift through the chaos online—this is the episode you didn’t know you needed. To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Arm Circles 01:05 - Svend Press 02:05 - Jab Crosses L 03:05 - Jab Crosses R 04:05 - Above Head Chest Stretch 05:05 - Push-up on Forearms 06:05 - Rotational Push-up 07:05 - Scapula Push-up 08:05 - Lying Floor Fly 09:05 - Kneeling Shoulder Tap 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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Weight loss can be a challenging journey for many individuals, but with the help of medications like semaglutide, success can be achieved. Semaglutide is a medication originally used to treat type 2 diabetes but has shown promising results in helping individuals lose weight as well. This article will explore success stories of individuals who have used semaglutide for weight loss, along with tips for achieving your weight loss goals with this medication.

Success Stories

One success story involves Sarah, a 35-year-old woman who has struggled with her weight for years. After trying various diets and exercise routines with minimal results, Sarah’s doctor recommended trying semaglutide. With the help of the medication, Sarah was able to lose 30 pounds in just three months. She attributes her success to the medication’s ability to suppress her appetite and increase her metabolism.

Another success story comes from John, a 45-year-old man who has battled obesity for most of his adult life. John was hesitant to try medication for weight loss but decided to give semaglutide a chance after seeing his friend’s success with it. With the support of his doctor and a personalized weight loss plan, John was able to lose 50 pounds in six months. He now feels more confident and energetic than ever before.

These success stories demonstrate the potential of semaglutide in helping individuals achieve their weight loss goals. While results may vary from person to person, many have seen significant improvements in their health and quality of life with the help of this medication.

Tips for Weight Loss with Semaglutide

1. Follow a healthy diet: While semaglutide can help suppress your appetite, it’s important to make healthy food choices to support your weight loss journey. Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals.

2. Stay active: In addition to following a healthy diet, regular physical activity is essential for weight loss. Aim to engage in at least 30 minutes of moderate exercise most days of the week to support your metabolism and overall health.

3. Stay consistent with your medication: It’s important to take semaglutide as prescribed by your doctor to maximize its effectiveness. Missing doses or not following the recommended dosing schedule can affect your weight loss results.

FAQ

Q: Is semaglutide safe for long-term use?

A: Semaglutide has been shown to be safe and effective for long-term use in individuals with type 2 diabetes. However, it’s essential to consult with your healthcare provider to monitor any potential side effects or changes in your health.

Q: Can semaglutide be used for weight loss in individuals without diabetes?

A: While semaglutide is not FDA-approved for weight loss in individuals without diabetes, some healthcare providers may prescribe it off-label for this purpose. It’s important to discuss the risks and benefits with your doctor before starting the medication.

Q: Are there any side effects of semaglutide for weight loss?

A: Some common side effects of semaglutide include nausea, diarrhea, and stomach pain. These side effects are usually mild and temporary, but it’s essential to report any concerns to your healthcare provider.

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#burnbellyfat #burnbellyfatdrink #weightlosstips #avoidthesefoods #obesity #metabolismboost #weightmanagement #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain 7 Foods to avoid for Belly Fat loss | ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ಈ 7 ಆಹಾರಗಳನ್ನು ಮುಟ್ಟಲೇಬೇಡಿ! Video 46 - Burn Belly Fat | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ | Fat Reduction tips- Kannada https://youtu.be/ZUgD7FptwMc?si=ftm_EyU6JwIXL49J Many people unknowingly consume foods that contribute to belly fat without realizing their effects. This video highlights seven common foods that play a major role in increasing belly fat and explains why they should be consumed in moderation or replaced with healthier alternatives. Biscuits and Bakery Items Biscuits, cakes, and pastries contain refined flour (maida), unhealthy trans fats, and excessive sugar. These ingredients cause sudden spikes in blood sugar levels, leading to increased fat storage, especially around the belly. Fruit Juices Even "100% natural" fruit juices lack fiber and often contain added sugars and preservatives. Without fiber, the sugar in juice is quickly absorbed, causing insulin spikes and promoting fat accumulation. Whole fruits are always a better option. Flavored Yogurt and Packaged Buttermilk Store-bought flavored yogurt and buttermilk contain high amounts of sugar, preservatives, and salt, leading to increased belly fat. Instead, homemade yogurt and naturally flavored buttermilk with cumin or dry ginger are healthier alternatives. Hotel-Made and Instant Foods Packaged instant foods and meals from restaurants often contain refined oils, preservatives, and unhealthy fats. These ingredients contribute to weight gain and health issues. Preparing meals at home with whole grains and healthy oils is a better choice. Sweetened Ragi Malt and Energy Drinks While ragi malt is traditionally considered healthy, sweetened versions contain excess sugar, leading to unwanted weight gain. Opting for traditional ragi ambli, prepared with buttermilk and spices, is a healthier alternative. White Rice at Night Consuming large amounts of white rice at night leads to an increase in belly fat due to its high glycemic index and lack of fiber. Replacing polished rice with red rice, hand-pounded rice, or millets helps in better weight management. Deep-Fried Snacks Even homemade snacks like chakli and kodubale can contribute to weight gain when fried repeatedly in refined oils. Roasted or air-fried versions are healthier alternatives. By making mindful food choices and opting for healthier alternatives, you can maintain a healthy weight and prevent belly fat accumulation. Watch the full video to understand how small dietary changes can improve overall health. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook: https://www.facebook.com/Bhagwathospitalsagar Instagram: https://instagram.com/bhagwathospital Linkedin: https://in.linkedin.com/in/drkishanbhagwat

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👉Click here to access the Ikaria Juice Recipe at a 70% discounted price: http://tinyurl.com/5h573maj Introduction: In the quest for a longer and healthier life, we often look to regions where longevity is a common trait. Ikaria, a picturesque Greek island, has gained attention for its high percentage of centenarians and their remarkable well-being. One key element of the Ikarian lifestyle is their unique juice recipe, a delicious concoction believed to contribute to their overall health and longevity. Ingredients: The Ikaria juice recipe boasts a combination of locally sourced fruits, each chosen for its nutritional benefits. Among the main ingredients are antioxidant-rich berries, vitamin-packed citrus fruits, and a variety of other components that create a powerhouse of nutrients. This blend not only tantalizes the taste buds but also provides a concentrated dose of essential vitamins and minerals. Preparation: Creating the Ikaria juice is a simple yet intentional process. Begin by carefully washing and peeling the fruits, ensuring the removal of any unwanted residues. The fruits are then cut into appropriate sizes before being blended to perfection. Depending on personal preference, some may choose to strain the mixture for a smoother consistency. Health Benefits: The Ikaria juice is not just a flavorful beverage; it's a health elixir. Packed with antioxidants, this juice aids in neutralizing free radicals, potentially slowing down the aging process. The diverse array of vitamins and minerals contributes to overall well-being, supporting a robust immune system and providing a natural energy boost. Regular consumption of Ikaria juice aligns with the island's tradition of prioritizing health and longevity. Serving Suggestions: Enjoying Ikaria juice is a delightful experience with various serving options. Whether sipped chilled or over ice, the refreshing taste is perfect for warm days. For those seeking variety, consider mixing the juice with sparkling water or incorporating it into cocktails. Garnish options such as mint or citrus slices add an extra touch of flair to this rejuvenating beverage. Conclusion: Incorporating the Ikaria juice recipe into your routine is a simple and enjoyable way to prioritize your health. As we explore the secrets of longevity from around the world, embracing the Ikarian way of life through their signature juice is a step towards a healthier and more vibrant future. So, why not raise a glass to longevity and well-being with the Ikaria juice – a recipe for a healthier, happier life. #Ikaria Juice Recipe #Lean Belly Juice Recipe #Ikaria Lean Belly Juice

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Recent data reveals a sharp rise in the use of weight loss drugs among U.S. youth, with significant gender disparities and concerns over off-label use and long-term effects. Public interest in weight loss medications such as Wegovy and Ozempic is rapidly increasing, yet there is a surprising lack of national data on their dispensing patterns in the United States. Now, a national study from Michigan Medicine reveals that the use of these weight loss drugs is increasing rapidly in adolescents and young adults 12-25 years, especially females. Using 2020 – 2023 data from a national database representing 92% of pharmacies, the study team found a 594% increase in the monthly number of adolescents and young adults using Wegovy, Ozempic, and other glucagon-like peptide-1 receptor agonists (GLP-1RAs).

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#drvmohan #DietandDiabetes #diabetescontrol In this video, Dr. V Mohan gives you the best diet to easily control Diabetes. Watch the full video to know about how a healthy diet with the help of the plate concept could help to keep your blood sugar levels in control. Powered by MightyMouseMedia.com To get immediate updates, subscribe now: https://www.youtube.com/c/drvmohan?sub_confirmation=1 Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr. V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

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Lose weight in 2 weeks **Ozempic: Overview, Benefits, and Risks** **What is Ozempic?** Ozempic is a prescription medication containing the active ingredient **semaglutide**, primarily used to manage **type 2 diabetes** in adults. It belongs to a class of drugs called **GLP-1 receptor agonists** (Glucagon-Like Peptide-1). It works by mimicking a natural hormone in the body to **regulate blood sugar levels**, **slow digestion**, and **reduce appetite**. Although it was initially developed for diabetes management, Ozempic has gained popularity for its **weight-loss benefits** and is sometimes prescribed off-label for obesity management. --- ### ✅ **Benefits of Ozempic** 1. **Blood Sugar Control:** - Helps lower blood glucose levels in people with type 2 diabetes. - Reduces A1C levels over time. 2. **Weight Loss:** - Suppresses appetite and increases feelings of fullness. - Helps reduce body weight significantly when combined with diet and exercise. 3. **Reduced Cardiovascular Risk:** - May lower the risk of heart attack, stroke, or other cardiovascular events in patients with type 2 diabetes and heart disease. 4. **Once-Weekly Injection:** - Convenient dosing schedule compared to daily medications. 5. **Improved Insulin Sensitivity:** - Enhances the body’s response to insulin, reducing insulin resistance. --- ### ❌ **Potential Risks and Side Effects of Ozempic** 1. **Gastrointestinal Issues:** - Nausea, vomiting, diarrhea, constipation, and stomach pain are common side effects. 2. **Risk of Pancreatitis:** - May cause inflammation of the pancreas, which can be severe. 3. **Hypoglycemia (Low Blood Sugar):** - Especially when combined with other diabetes medications like insulin or sulfonylureas. 4. **Gallbladder Problems:** - Increased risk of gallstones and gallbladder disease. 5. **Thyroid Cancer Risk (Rare):** - Studies in animals suggest a potential risk of thyroid tumors. - Not recommended for people with a personal or family history of **medullary thyroid carcinoma** (MTC). 6. **Injection Site Reactions:** - Redness, irritation, or swelling at the injection site. 7. **Cost and Accessibility:** - Can be expensive, and insurance coverage may vary. 8. **Dependency Risk:** - Weight may rebound after discontinuing the medication. --- ### ⚖️ **Who Should Avoid Ozempic?** - People with a history of **pancreatitis**. - Individuals with a personal or family history of **thyroid cancer**. - Those allergic to **semaglutide** or any ingredients in Ozempic. - Pregnant or breastfeeding women (safety not well-studied in these groups). --- ### 🩺 **Final Thoughts** Ozempic is a powerful medication for managing type 2 diabetes and supporting weight loss, but it’s not suitable for everyone. Always consult a healthcare provider to evaluate the risks and benefits based on your individual health profile.

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