Transcript Workout Weightloss Fatloss Motivation Viralvideo Youtubeshorts Shorts Foryou FitnessTake Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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Subscribe for more tips! #Shorts #Berberine #SugarBalance #FatBurn #EnergyBoost #HealthTips #SupplementsKeith Petersons Weight Loss Journey From Struggle To TriumphIf you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. 60% off all AX programs - http://athleanx.com/x/178-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.Top 5 Bad Supplements For Weight Loss Fat Burner Se Death DreducationIn this Biofit review Visit the Official Biofit Store ➡ http://visitbiofit.com/ We talk about the new probiotic supplement, that can help with weight loss and improve your gut health! --- Biofit positions itself as a solution to restoring gut health. This is its strength. By resolving your gut issues, you’ll be able to digest food better, reduce bloating and inflammation, and have more energy. In a nutshell, Biofit fixes your digestive issues, and that is a BIG THING. In fact, even if you’re not trying to lose weight, you can still use Biofit to improve your gut health. There are 7 strains of probiotics in each Biofit capsule: • Bacillus subtilis • Bacterium lactis • Bifidobacterium breve • Bifidobacterium longum • Lactobacillus Plantarum • Lactobacillus acidophilus • Lactobacillus casei While there’s no need to bore your pants off by going into deep detail about each strain, what you must know is that these probiotic strains will reduce your inflammation, boost your immunity, improve digestion, help with lactose intolerance, and improve your health overall. Which brings us to the next point… Biofit can help you lose some weight. When your body is inflamed, your cells will be unresponsive to your weight loss efforts. Since the probiotics in Biofit reduces inflammation, when you’re at a calorie deficit, your body responds more readily and weight loss is accelerated. In other words, Biofit sets the stage for optimal weight loss. Most people don’t realize that their body is a complex organism that needs preparation before it can lose weight. This is why many trainers get their clients to detox before beginning a weight loss program. Biofit acts in a similar way. It gets your body primed for weight loss. Biofit comes with a 180-day money-back guarantee, so you can try it risk free for 6 months! That’s something you dont find at your local GNC store. The folks at Biofit truly trust and stand by their product’s promise.. Consuming Biofit is easy. Just one capsule a day, with a glass of water. Biofit is also using vegetarian ingredients and is gluten free. So, no worries here, of any animal products being used. So far there have been minimal reported cases of ill effects from consuming Biofit. This is definitely better than what you’d find with most other weight loss pills. Having a healthy gut is extremely important for overall health. Unlike most weight loss pills which only focus on boosting metabolism and curbing your appetite, Biofit is actually a 2 in 1 product. While it’s marketed as a weight loss product (probably to get more sales), the truth is that it is a ‘health’ product. The weight loss is just one of the benefits. So, if you want more bang for your buck, good gut health and a lean body, Biofit is a great choice. Shipping is fast. If you live in the US, you can expect to receive your Biofit bottles in about 3 to 7 days. International orders take about 10 to 14 days. The product is a bestseller and has positive testimonials from users. This is not only social proof that Biofit does what it says it will, but the fact that it sells really well andimplies that it delivers results – and ultimately, that’s what matters. 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Photos ,Videos , images or Clips used from youtube or google in this video are only for educational purposes and are protected by the Fair Use Law,Section 107 used for commentary ,criticism,news reporting or education for transformative use . Regards : Amna Studio Thank for Watching ❤😘 Like Share & Subscribe Love you all ❤😍 Keep Supporting Me Guys ☺️❤️ God Bless You All 🤗 amna studioThe Scale Diet Weightloss Fitness Dietplan Nutrition Healthyrecipes Protein Fatloss GymCori Magnotta discusses weight loss and hula hoops on the Dr. Oz Show!Fast Weight Loss Tips Lose Weight ShortDISCLAIMER: I'm not a health practitioner, please make sure you're not allergic to any of the ingredients used in this video, this channel doesn't take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions. 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Keto Gummies are a convenient and tasty way to support your ketogenic lifestyle. These gummies are specially formulated to be low in carbs and sugar, making them the perfect snack for those following a keto diet. They are typically made with ingredients such as gelatin, MCT oil, and natural flavors, which not only taste great but also provide a host of health benefits. One of the main benefits of Keto Gummies is their ability to help you stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By keeping your carb intake low and your fat intake high, you can promote weight loss, improve your energy levels, and enhance your overall health. Additionally, Keto Gummies are a convenient option for those who are always on the go. Whether you need a quick snack between meals or a sweet treat to satisfy your cravings, these gummies are easy to take with you wherever you may go. 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This can lead to better overall gut health and a stronger immune system. Customer Reviews of Keto Gummies Customers who have tried Keto Gummies have been overwhelmingly positive about their experience with the product. Many users have reported that these gummies have helped them stay on track with their keto goals and have made it easier to resist tempting high-carb treats. Some customers have also noted that Keto Gummies have helped them improve their energy levels and mental clarity. By incorporating these gummies into their daily routine, they have experienced a noticeable increase in focus and productivity throughout the day. go keto shark tank shark tank luxe keto acv gummies bio lyfe shark tank shark tank slimming gummies bio lyfe shark tank Additionally, many customers appreciate the convenience and portability of Keto Gummies. 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