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You spend so much time in the gym jumping from one exercise machine to another, here is the exact breakdown of the exercises and workouts you should be doing, how many reps and sets you should be doing and how often you should be doing them. These workouts are called compound exercises. They will help you burn fat and lose weight while at the same time building muscle with a very limited amount of time. These workouts are suitable even for beginners and they are the best workouts for busy professionals or people who don’t have too much time to spend in the gym. Follow along and tell me which one is your favorite.

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Navigating the GLP-1 Landscape: FDA Shifts, Weight Watchers Innovations, and Medicare Prospects In this episode of The Downsized News, hosts Laraine and Christopher Durham delve into the latest developments in GLP-1 medications, focusing on tirzepatide (ZepBound, Mounjaro, Ozempic, Wegovy), and the FDA's recent reversal to keep it on the drug shortage list. This decision impacts compounded versions and adds complexity, especially with Eli Lilly's aggressive stance. The episode highlights Weight Watchers' new initiative to introduce compounded GLP-1 obesity treatments to address the ongoing shortages of medications like Wegovy and Ozempic. The hosts also discuss the potential expansion of Medicare in 2026, which could broaden access to anti-obesity medications for 12.5 million beneficiaries, albeit with an increased federal expenditure of $35 billion over a decade. Despite these advances, the hosts express frustration over Weight Watchers' survey practices and emphasize that affordability and insurance coverage remain significant barriers for many patients. The episode concludes by discussing the potential long-term health benefits and cost savings of better coverage for GLP-1 treatments, thanking viewers, and encouraging them to visit their online store for companion products. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Latest Updates on GLP 1 Medications 00:26 Meet Your Hosts: Laraine and Christopher Durham 01:33 The Legal Battle Over Compounded Tirzepatide 04:04 Weight Watchers' New Offering: Compounded Semaglutide 06:08 Challenges and Controversies in GLP 1 Treatments 09:56 Medicare's Potential Expansion of Anti-Obesity Medications 10:45 Financial Implications and Health Benefits 11:48 Challenges and Opportunities for Medicare 13:30 Impact on Drug Prices and Broader Insurance Policies 14:16 Club Downsized Membership Perks 14:40 Employer Coverage for Weight Loss Drugs 16:09 Future of GLP-1 Medications and Healthcare Costs 17:42 Conclusion and Final Thoughts

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Welcome to Glow Up with Kiran Mir! This workout is designed to help you lose weight, tone your arms, slim your waist, and burn stubborn belly & side fat—all in one routine! In this video, you'll find: ✔️ Belly fat-burning exercises ✔️ Arm slimming workouts ✔️ Side fat reduction moves ✔️ Squats for full-body toning ✔️ Fat-burning tips for faster results No equipment needed! Just follow along and stay consistent to see results. Don't forget to like, share & subscribe for more fitness and weight loss tips! 💪✨ #fitness #homeworkout GlowUpWithKiranMir

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Do Keto Pills that promise to speed up fat loss work? We’ve all seen the claims. **Lose 30 pounds in just 3 weeks! **Get into ketosis fast and lose! Limited time offer! These promises of fast weight loss are tempting, but is there any evidence to support their claims? In this video, we share our thoughts on “Keto Pills.” Spoiler alert, there are many that do not live up to the hype. But, that doesn’t mean that there isn’t a supplement that will help your body burn fat. We discuss it at the end. ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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OK, I hate to break this to you.. But there are no such things as “fat-burning foods.” And this is coming from someone who has created a bunch of content around foods that burn fat… But I do that because it’s a language people know… And want… But in reality, there are no foods that burn fat… But that doesn’t mean there aren’t foods that SUPPORT fat loss, by: ✅ Making it Easier to stay in a calorie deficit, by managing appetite ✅ Increasing your metabolism by burning more calories ✅ Helping you stick to your overall plan Those are the same foods that are higher in protein, nutrient-dense, lower in calories, but they don’t inherently burn fat. It doesn’t work like that… Share this with someone who needs to hear it! - Dr. Marc [ science based evidence based nutrition coaching fat loss coach fat loss transformation lifestyle fitness coach 6 pack abs)

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Today I've got something special for you: a killer 15-minute afterburn effect workout with an agility ladder. Get ready to sweat, sculpt those muscles, and unleash your inner lean, sexy self—even as winter looms. ✔ Interval Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2x2ayG0 ✔ Free Live Lean Starter Guide: http://bit.ly/2wXMFiL ✔ Live Lean Meltdown: http://bit.ly/2x03jy9 ✔ Awaken The Abs Within: https://www.liveleantv.com/ataw Equipment required: ✔ Agility Ladder: https://www.liveleantv.com/ladder OTHER AWESOME WORKOUT VIDEOS: ✔ 15 Minute Metabolic Training Agility Ladder Workout (BURN FAT FASTER): https://www.youtube.com/watch?v=W94ksbSQCqQ ✔ 20 Minute Metabolic Training Workout With Jump Rope And Agility Ladder: https://youtu.be/Eb9TxCjRGTk ✔ 20 Minute Flat Belly And Round Booty Workout (METABOLIC TRAINING): https://www.youtube.com/watch?v=8zHyRo9Ao3I READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2x3wEI2 ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV First off, let's talk about the afterburn effect. If you're on board with our Live Lean workouts, you know I'm all about maximizing results in minimal time. And that's where the afterburn effect comes in. In a nutshell, this magical phenomenon keeps your calorie burn revved up for hours post-workout, torching fat like nobody's business. But how do you ignite it? Two words: intensity and variety. Keep those rest periods short and sweet, and crank up the intensity of your exercises. Forget the leisurely strolls on the treadmill—think all-out sprints followed by active recovery. Now, onto the main event: our 15-minute agility ladder workout. All you need is your body, an interval timer, and, of course, an agility ladder. We're talking metabolic circuit training here, folks. Short rest periods, high intensity, and maximum burn. Each exercise is 30 seconds long, with a quick 10-second breather in between. Complete three circuits, and you're golden. From straight arm plank knee tucks to bear crawls and squat hops, these exercises will push you to your limits and beyond. Plus, they're designed to keep your heart rate up and your muscles engaged for that sweet, sweet afterburn effect. So, if you're ready to torch fat, sculpt those muscles, and unleash your inner lean machine, give this 15-minute afterburn effect workout with an agility ladder a try. Trust me, you won't regret it. Let's do this, Live Lean Nation! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]

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Are fat burners the key to weight loss? 🔥 Dr. Mike Israetel dives into the truth about fat burners, their effectiveness, and what really works for shedding fat. Learn the science behind fat loss! 💪 #MikeIsraetel #FatBurners #WeightLossTips #FatLossJourney #NutritionScience #FitnessFacts Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people