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Week 6 of my Mounjaro (Tirzepatide) journey is done ✅ After 6 weeks, I’ve officially lost 10 kg – from 103 kg to 93.7 kg! 💪 In this short update, I share my weekly progress, motivation, and thoughts as I continue this weight loss journey. If you’re on Mounjaro or thinking of starting, follow for real results and honest updates! 📉🔥 ⚖️ Starting Weight: 103 kg 📆 Week 6 Weight: 93.7 kg 💉 Current Dose: 5 mg 🧃 Diet: High protein, semi-vegetarian 🏊‍♂️ Exercise: Swimming, badminton, regular walks 👉 Subscribe & follow for weekly updates! #MounjaroJourney #tirzepatideweightloss #MounjaroWeek6 #weightlosstransformations #glp1weightloss #weightlossmotivations #10KgDown #fattofitjourney #MounjaroResults #glp1weightloss instareels ##MounjaroJourney #TirzepatideWeightLoss #MounjaroWeek6 #WeightLossTransformation #GLP1WeightLoss #WeightLossMotivation #fat2fit #glp1weightloss HealthJourney #ObesityTreatment #weightlossupdate #YouTubeShorts #InstaReels #MounjaroCommunity #ytshorts

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Dry Fasting Science - How You Lose Fat While Dry Fasting? In This Video I discuss the science behind dry fasting and how it is effective for losing weight and........ I go over the metabolism of fat cells and carbohydrates that happen in the body while dry fasting and....... I also discuss about Ramadan and the research that is being used to see the benefits of dry fasting such as decrease in insulin levels better metabolism and........ You can find me on Instagram at https://www.instagram.com/doctorlegrand/ Like Our Facebook page https://www.facebook.com/doctorlegrand/ Follow us on twitter: https://twitter.com/doctorlegrand Here is more information about our clinic: http://www.natureshealthnd.com/ References: Percentage of water in fat: https://www.nap.edu/read/10925/chapter/6#76 Metabolic water production: http://www.oxfordreference.com/view/10.1093/oi/authority.20110803100152720 Women during Ramadan research study: https://academic.oup.com/ajcn/article-abstract/62/2/302/4651343 Combustion of fat and carbs into metabolic water: https://www.nature.com/articles/150021a0 CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Music by: bensound.com

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