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Wondering if the keto diet and yoga are a good match? In this video, we explore whether a low-carb, high-fat diet can support flexibility, strength, and mindfulness in your yoga practice. Watch now to learn the benefits, challenges, and best tips! #KetoDiet #YogaPractice #YogaNutrition #LowCarb #KetoForYoga #HealthyLiving #YogaAndDiet #KetoBenefits #YogaTips

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This is the first weigh in for the rest of my life. Welcome to the 51st weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Next week will be my 1 year anniversary of my weight loss journey. Here is a link to the blog about seeing the Forest for The Trees: http://www.businessoflosingweight.com/losingweight/forest-for-the-trees/ Links to StrongDad and Chris McCulley YouTube channels: http://www.youtube.com/user/NewStrongDad - StrongDad http://www.youtube.com/user/BgDaddio84 - Chris Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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