Transcript Lo Mejor En Soriana Salud Dieta Keto Saludable Costco Walmart*My FREE Nutrition for Fat Loss eBook:* https://www.Fit4lifeacademy.health/blueprint?utm_source=youtube&utm_medium=podcast_episode *Join the Fit4Life Academy Facebook Page:* https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Want to lose fat, build muscle, and transform your body starting today? *Apply to work with us at Fit4Life Academy:* https://www.fit4lifeacademy.health/?utm_source=youtube&utm_medium=podcast_episode ................................. *Check out our Sponsors:* https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. https://www.Hungryroot.com: Use code JOEYMUNOZ40 for 40% off of your first order. ................................. *Follow me on all socials:* https://www.Instagram.com/@dr.joeymunoz ................................. *About me:* I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. *Disclaimers:* Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. *CHAPTERS:* 00:00 - Why Fat Loss Feels So Slow 01:29 - Benefits of Slow Fat Loss 07:41 - Slow Fat Loss and Mental Clarity 16:36 - Ideal Rate of Weight Loss 18:50 - Staying Motivated in Fat Loss 19:53 - Measuring Progress Effectively 22:30 - Conclusion and Key Takeaways ................................. In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it’s actually the best approach for lasting success. I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time. If you’ve been feeling stuck or impatient with your progress, this episode will give you a fresh perspective on why patience and consistency are the ultimate tools for achieving your goals. Click the link below to listen now!Wk 22 Glp1 Weight Loss Updatecoffee Supplementsuti Glp1 ConnectionA weight loss diet plan for teenagers, students and hostellers to lose upto 10-15 kgs fast. This is low budget, easy and student friendly. For personal diet plan consultation - [email protected] To register for Morning Workout classes (small group): https://bit.ly/2YCDPZe Smart watch I use : https://amzn.to/35fk3G7 My vlogging device : https://amzn.to/3GWYUOP Check my Amazon page for more product ideas: https://www.amazon.in/shop/simpletipsanwesha I make youtube videos on fitness, beauty & lifestyle. I am a PhD degree holder in international politics. (JNU, New Delhi) I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday. This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks. Instagram : https://www.instagram.com/simpletipsanwesha/ Facebook : https://www.facebook.com/simpletipsanwesha/Advanced Keto ACV Gummies for Weight Loss 1000 Mg - Natural GLP-1 Support - Apple Cider Vinegar Gummies Made in USA for Metabolism - ACV, Beet FOS Fiber - Keto Supplement Kelly Clarkson - Sugar Free : Health & Household🎉Welcome to the ”Funny SiSi” channel!🌽 🤣We focus on creating rural comedy videos, believing that ”humor comes from life.” Each video is inspired by daily life, bringing you endless laughter and fun. 🌾Here, you can see various amusing incidents from rural life, whether it's a minor episode in the fields or a funny moment at home, we present them in a light-hearted and humorous manner. 📢If you like our rural comedy videos, please subscribe to the ”Funny SiSi” channel and click the bell icon🔔. 🍀We promise that all content is created in a healthy, positive environment, with no violations of any kind.Weight Loss Sambar Weightlossidea Healthyfood Sambar Loseweightfast 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https://www.facebook.com/itvnews/ Follow ITV News on X: https://twitter.com/itvnewsLets Keto Gummies Where To Buy And What To Know Want better optimization of the ketogenic diet and a boost to your overall keto experience? 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There’s no need to spend time and effort trying to find separate bottles of actual ketones or synergistic keto enhancing nutrients when you can have them all in a single package that helps you reach ketosis. Furthermore, keto enhancers might also help improve anxiety, physical and mental performance, increase stamina, boost energy and reduce brain fog. By consuming Enhanced Keto, you can enhance the ketosis experience and might be able to be more effective in your ketogenic endeavours. How to Incorporate Enhanced Keto into Your Routine Enhanced Keto is super easy to take. Each capsule is filled with the perfect dose supplement mg for people with you can easily take it in your daily schedule. No effort at all. All you need to do is add water or a beverage of your choosing. And in a few moments, you can take it before breakfast for maximum effect, or before class to ensure maximum energy. 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The BHB salts in this timeless formulation complement the benefits of ketones by naturally raising your levels of endogenous ketones. Simultaneously, this is a powerful supplement that is formulated with magnesium BHB, which helps the body with its mitochondria, muscle function and much more. All you need to do is couple this with a wholesome, balanced ketogenic diet and your life will blossom with renewed youth and vitality! viaketo gummies chemist warehouse ketomatic acv gummies hair gummies dischem triplex keto gummies oprah winfrey oprah winfrey apple cider vinegar gummies Keto Pills Apple Cider Vinegar Capsules With Mother Utilize Fat Energy Httpsamznto3sdzc5400:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. 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Non-profit, educational, or personal use tips the balance in favor of fair use.Simple 20 Minute Keto Baked Swiss Steak Nut Free And Gluten Freehttps://www.facebook.com/event.php?eid=133150900124289 - Facebook event page, click attend if you are coming! In this FREE Charity fat loss seminar, Manchester's fat loss expert Ben Hanbridge is going to reveal the top mistakes YOU are making right now when it comes fat loss. You will discover why popular fat loss methods and weight loss strategies will fail to get you the results you actually desire and why you will never reach them by doing the same thing over and over again. You should attend this event if you're: Sick and tired of being sick and tired Wanting your old body back! Constantly up and down with your weight with a yo-yo effect Sick of starving yourself on pointless diets that ends up making you fatter than before you started it Sick of hammering the gym and not seeing any results Doing sit-ups and jogging in an attempt to get a flat stomach -- Learn the real truth! Wanting to make a REAL change to the way you look or feel Although the seminar is free, (would normally cost £47 per person), there will be a collection at the end for the charity, The Christie. You will basically learn EVERYTHING you need to know for now about getting rid of stubborn body fat in the quickest time including: 1) Why health clubs and slimming clubs suck when it comes to fat loss 2) Why crunches and sit-ups are a waste of time and will NEVER get you a flat stomach, regardless of how many you do 3) Why you should AVOID traditional cardio when trying to burn the most fat -- especially JOGGING! 4) Why aerobics, jogging and "Zumba classes" can actually make you fatter! 5) How to get rid of leg & bum fat PERMANENTLY!! 6) Why your mindset is the MOST important thing you need to burn fat 7) What foods to AVOID completely (I can guarantee that you THINK some of these are actually healthy for you) ...And much much more! You will also leave with a free 7 day meal plan along with a 7 day training plan that you can start using the very next day! Now Ben normally charges £50 an hour on a 1-1 level but he's doing this COMPLETELY FREE! Why? Because he's sick of all the lies and myths currently out there in the industry and quite simply wants to get the TRUTH out there to help as many people to get the best possible results. Simply click the "ATTEND" button and you'll reserve your spot. The seminar will be 1 hour, 7pm-8pm on Tuesday 15th November at Clifton Community Centre opposite the side of Wickes. 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In diesem Artikel werden verschiedene Methoden zur schnellen Gewichtsreduktion vorgestellt, die sowohl effektiv als auch sicher sind. 1. Ernährungsumstellung Eine der effektivsten Methoden, um schnell Gewicht zu verlieren, ist eine gesunde Ernährungsumstellung. Dies bedeutet, dass man auf fett- und zuckerreiche Lebensmittel verzichtet und stattdessen auf eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß setzt. Durch die Reduzierung von Kalorien und die Verbesserung der Nährstoffaufnahme kann man sein Gewicht auf gesunde Weise reduzieren. Zusätzlich ist es wichtig, ausreichend Wasser zu trinken und kleine, aber häufige Mahlzeiten einzunehmen, um den Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Eine Ernährungsumstellung erfordert Disziplin und Durchhaltevermögen, aber sie kann langfristig zu einer nachhaltigen Gewichtsreduktion führen. 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Sport ist nicht nur gut für die körperliche Gesundheit, sondern auch für das seelische Wohlbefinden und die mentale Stärke. Zusätzlich zur sportlichen Betätigung kann es auch hilfreich sein, sich im Alltag mehr zu bewegen, z.B. indem man Treppen steigt statt den Aufzug zu nehmen oder kurze Spaziergänge zu machen. Jede Form von Bewegung zählt und kann dazu beitragen, schneller abzunehmen und den Körper zu stärken. 3. Stressmanagement Stress kann ein häufiger Auslöser für ungesunde Essgewohnheiten und Gewichtszunahme sein. Um schneller abzunehmen, ist es wichtig, Stress abzubauen und gesunde Bewältigungsstrategien zu entwickeln. Dies kann durch Entspannungstechniken wie Yoga, Meditation oder Atemübungen erreicht werden. Es ist auch wichtig, ausreichend Schlaf zu bekommen und sich regelmäßig Pausen zu gönnen, um den Stresspegel zu senken und die Regeneration des Körpers zu fördern. 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Durch ausreichend Schlaf und Regeneration kann man schneller abnehmen, Energie tanken und seine Leistungsfähigkeit steigern. Es kann hilfreich sein, vor dem Schlafengehen zu entspannen und Stress abzubauen, z.B. durch ein warmes Bad, beruhigende Musik oder eine Tasse Kräutertee. Eine gute Nachtruhe ist essenziell für eine erfolgreiche Gewichtsreduktion und ein gesundes Leben. 5. Professional Support Manchmal ist es hilfreich, professionelle Unterstützung bei der Gewichtsreduktion in Anspruch zu nehmen. Ein Ernährungsberater, ein Personal Trainer oder ein Psychologe können dabei helfen, individuelle Bedürfnisse zu identifizieren und maßgeschneiderte Lösungen zu entwickeln. Durch professionelle Beratung und Betreuung kann man schneller abnehmen und langfristige Erfolge erzielen. Es ist wichtig, offen für Hilfe zu sein und sich aktiv um seine Gesundheit und sein Wohlbefinden zu kümmern. Zusätzlich kann der Austausch mit Gleichgesinnten in Selbsthilfegruppen oder Online-Communities motivierend sein und einen unterstützenden Rahmen bieten, um gemeinsam Gewicht zu verlieren und gesünder zu leben. Professionelle Unterstützung kann den Weg zur Gewichtsreduktion erleichtern und zu nachhaltigen Ergebnissen führen. Insgesamt gibt es verschiedene Methoden zur schnellen und sicheren Gewichtsreduktion, die individuell angepasst werden sollten, um langfristigen Erfolg zu erzielen. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und professionelle Unterstützung kann man effektiv abnehmen und sein Gewicht auf gesunde Weise reduzieren. 7 Reasons You Re Not Losing Fat Dadbod Fatloss Weightloss Over40✨ FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK: https://bit.ly/byou-naganotonic ✨ Are you ready to transform your mornings and keep your family energized all day long? 🍳 Whether you're craving a perfect keto start or a fat-burning, metabolism-boosting drink, Nagano Tonic is here to revolutionize your mornings. 🌟 Why Choose Nagano Tonic? 🔥 Targets stubborn fat with its unique formula 💪 Boosts energy to help you power through the day 🧠 Supports mental clarity and reduces cravings 🕒 Promotes better digestion and metabolism Crafted with high-quality ingredients like Camu Camu, EGCG, and Mangosteen, Nagano Tonic isn’t just a health supplement; it’s your secret weapon for better mornings, vibrant energy, and a youthful glow. ✨ 🚀 Key Benefits: Enjoy fat loss while sipping on a delicious elixir Minimize carb cravings without sacrificing flavor Wake up feeling energized and ready to conquer the day ✨ FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK: https://bit.ly/byou-naganotonic ✨ 💼 Bonus Offer: When you order today, you'll also receive: 1️⃣ Anti-Aging Blueprint (FREE!) 2️⃣ Sleep The Fat Off guide (FREE!) 3️⃣ Energy Boosting Smoothies recipe collection (FREE!) 🔗 Don’t wait—click the link above to start your journey toward better mornings and a healthier, energized lifestyle. 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If you want to lose belly fat really fast using a complete system that many are using, then I recommend you to go here: http://tinyurl.com/abstruth2 and watch the video and get rid of that belly fat. ....................................................................................................................................... Did you know you can easily burn 10% of your body fat in about 30 days just by simply adjusting your diet? If you're having trouble losing belly fat, this article will give you solid advice that will help you melt fat by simplifying the diet process. http://tinyurl.com/fatlossfactor8 If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. 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