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Before And After Weight Loss Transformation Running For Weightloss TransformationNatural Weight Loss: Want to lose weight like Ozempic—without taking any medication? In this video, we're sharing 10 powerful fat-burning foods that can help you naturally suppress appetite, reduce cravings, and accelerate fat loss—just like GLP-1-based medications (like Ozempic) do! These foods are rich in fiber, healthy fats, protein, and nutrients that naturally trigger satiety hormones, support blood sugar balance, and boost your metabolism. This list is based on expert tips from a popular weight loss coach, Melissa, and these are all easy-to-find, everyday foods you can start eating today. 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You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/Ozempic Once A Week Injection For Weight Loss Diabetes Control✅Ice Water Hack: https://premiumhealth4you.com/Ice-Water-Hack-b6 ✅Ice Hack Recipe: https://premiumhealth4you.com/Ice-Water-Hack-b6 🚨 I TRIED THE ICE WATER HACK FOR WEIGHT LOSS – HERE'S WHAT HAPPENED! 🚨 Hey everyone! In this video, I’m sharing my personal experience with the Ice Water Hack and giving you an honest Ice Hack Review. 🧊 I’ll walk you through the step-by-step Ice Water Hack Recipe I followed, how it worked for me, and whether it actually helped with my weight loss journey. If you’re curious about the Ice Water Hack for Weight Loss, stick around because I’ll cover everything you need to know! So, the Ice Water Hack is all about drinking ice-cold water to boost your metabolism. The idea is that your body burns extra calories trying to warm up the water, a process called thermogenesis. This supposedly helps with fat burning and could even activate something called brown fat, which burns more calories than regular fat. ❄️🔥 📝 MY ICE WATER HACK RECIPE Here’s exactly what I did: 1️⃣ I started with ice hack once a day 2️⃣ I stayed consistent with this routine for a few weeks to see if it made a difference. 💥 MY RESULTS & REVIEW After trying the Ice Water Hack for Weight Loss, I noticed I felt more refreshed and hydrated, and it did help me feel a little fuller before meals, which reduced my snacking. Did I lose a ton of weight? Not exactly—but I did feel more energized. I believe it’s a nice metabolism booster, but it’s not a magic fix. 🏁 FINAL THOUGHTS The Ice Water Hack is an easy, refreshing habit that might give your metabolism a little boost. But if you’re serious about weight loss, I’d say combine it with healthy eating, exercise, and proper hydration. It’s not a miracle cure, but it’s worth trying if you’re curious! Share this video: https://youtu.be/VXwYjRBnXzQ ⏳ TIMESTAMPS: 0:00 My Introduction to the Ice Water Hack 0:22 How the Ice Water Hack Works for Weight Loss 0:35 Step-by-Step Ice Water Hack Recipe (What I Did) 0:41 My Results and Personal Review 1:00 Final Thoughts - Does the Ice Hack Really Work? 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For personalized guidance and support, reach out via WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #Trend #FatToFit #WeightLose #WeightLossTips #IndianWeightLossDiet #DietPlan #WeightLossChallenge #LoseWeightFast #FatLossTransformation #HealthyWeightLoss #FastestWeightLoss #BalanceYourBody #DesiGheeDiet #ProteinRichDiet #HydrationForWeightLoss #LoseWeightNaturallyKickweightwithkeisha Waisttrainer WeightlossIf you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. 60% off all AX programs - http://athleanx.com/x/178-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.Start Your Weightloss Journey With Us The keto diet has gained immense popularity in recent years for its potential to help individuals lose weight and improve their overall health. One key aspect of the keto diet is increasing the consumption of healthy fats while drastically reducing the intake of carbohydrates. While many people have found success with the keto diet, some may find it challenging to maintain ketosis, the state in which the body burns fat for fuel instead of carbohydrates. This is where supplements like Keto ACV gummies come into play. Keto ACV Gummies: A Popular Supplement Among the Reddit Community Reddit, a social media platform known for its diverse range of communities and discussions, has a dedicated following of individuals following the keto diet. The Keto ACV gummies have been a hot topic of discussion among the Reddit community, with many users sharing their experiences and insights on this popular supplement. One of the main reasons why Keto ACV gummies have become popular among the Reddit keto community is their convenience. While traditional apple cider vinegar can be challenging to consume due to its strong taste and acidity, Keto ACV gummies offer a more palatable and easy-to-take alternative. Many Reddit users have praised the gummies for their taste and ease of use, making it easier for them to incorporate apple cider vinegar into their daily routine. keto luxe website keto gummies at chemist warehouse maggie beer keto diet gummies trubioketo luxe keto and acv gummies Benefits of Keto ACV Gummies According to Reddit Users In addition to being more convenient to consume, Keto ACV gummies also offer a range of potential benefits, according to Reddit users. Many individuals have reported experiencing improved digestion, increased energy levels, and better appetite control after incorporating the gummies into their daily routine. Some users have also noted weight loss benefits and a reduction in cravings for sugary foods, which can be particularly helpful for those following the keto diet. Furthermore, Reddit users have highlighted the potential immune-boosting properties of Keto ACV gummies. Apple cider vinegar is known for its antimicrobial and antioxidant properties, which may help support the immune system and protect against various illnesses. By taking Keto ACV gummies regularly, some users have reported feeling more resistant to colds and other common infections. Considerations When Choosing Keto ACV Gummies While Keto ACV gummies have garnered positive reviews among the Reddit community, it is essential to consider a few factors before adding them to your daily routine. It is crucial to choose high-quality gummies made from organic ingredients and free from artificial additives or fillers. Additionally, it is recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. In conclusion, Keto ACV gummies have become a popular supplement among the Reddit community, thanks to their convenience, potential benefits, and positive reviews. By incorporating these gummies into your daily routine, you may experience improved digestion, increased energy levels, better appetite control, and potential immune-boosting properties. However, it is essential to choose high-quality gummies and consult with a healthcare professional before starting any new supplement. Biotin Weight Loss The Many Benefits Of Using Biotin Weight Loss Products Are you looking to embark on a keto diet journey but not sure where to start? Look no further than Dischem, South Africa’s leading pharmacy and health retailer, which offers a wide range of keto products to support your lifestyle change. From snacks to supplements, Dischem has everything you need to successfully maintain a keto diet. In this buying guide, we will explore the best Dischem keto products available and provide you with helpful tips on how to incorporate them into your daily routine. Dischem Keto Products: A Buying Guide When starting a keto diet, it’s important to have the right products on hand to help you stay on track and avoid temptation. Dischem offers a variety of keto-friendly snacks, including nuts, seeds, and pork rinds, which are perfect for satisfying your cravings while staying within your carb limits. These snacks are convenient to have on-the-go and can help prevent you from reaching for unhealthy options when hunger strikes. In addition to snacks, Dischem also carries a selection of keto-friendly cooking ingredients, such as coconut flour, almond flour, and coconut oil. These ingredients can be used to create delicious keto-friendly recipes, such as coconut flour pancakes, almond flour bread, and coconut oil fat bombs. By stocking up on these essential ingredients, you can whip up delicious meals and treats without straying from your keto goals. If you’re looking to boost your keto diet with supplements, Dischem has you covered. They offer a range of keto supplements, including MCT oil, exogenous ketones, and electrolyte powders, which can help support your energy levels, mental clarity, and overall health on the keto diet. These supplements can be easily incorporated into your daily routine to enhance the benefits of a ketogenic lifestyle. Tips for Success on a Keto Diet 1. Stay Hydrated: It’s important to drink plenty of water on a keto diet, as your body will be flushing out excess fluids and electrolytes. Aim to drink at least eight glasses of water per day, and consider adding electrolyte powders to your water to help replenish lost nutrients. 2. Track Your Macros: To stay on track with your keto diet, it’s essential to track your macros (carbohydrates, fats, and proteins). There are many apps available that can help you easily log your food intake and ensure that you’re staying within your target macros. goketo bhb gummies supreme keto gummies divinity labs keto gold coast keto where to buy 6 pack keto gummies 3. Plan Ahead: To avoid temptation and make healthier choices, it’s helpful to plan your meals and snacks in advance. Stock up on keto-friendly ingredients and snacks, so you always have something on hand to eat when hunger strikes. Choosing the Right Dischem Keto Products When shopping for keto products at Dischem, it’s important to read labels carefully and choose products that are low in carbohydrates and free from added sugars. Look for products that are high in healthy fats and moderate in protein, as this will help keep you in ketosis and support your weight loss goals. Additionally, consider trying new products and recipes to keep your keto diet exciting and prevent boredom. By incorporating Dischem keto products into your daily routine and following these helpful tips, you can successfully maintain a ketogenic lifestyle and reap the many health benefits that come with it. Whether you’re looking to lose weight, improve your energy levels, or support your overall well-being, Dischem has everything you need to succeed on your keto journey. Conclusion In conclusion, Dischem offers a wide variety of keto products to help support your ketogenic lifestyle. From snacks to supplements, Dischem has everything you need to stay on track with your keto diet and achieve your health goals. By choosing the right products, staying hydrated, tracking your macros, and planning ahead, you can set yourself up for success on a keto diet. Make sure to explore the diverse range of Dischem keto products and find what works best for you. With the right resources and dedication, you can achieve great results on your keto journey. Keto Diet The Do S And Don Ts Transformative Journey: Mike Pompeo’s Weight Loss Story Weight loss journeys can be both inspiring and challenging, offering a glimpse into the dedication and perseverance that individuals often demonstrate when striving for improved health and well-being. One such remarkable journey belongs to former U.S. Secretary of State Mike Pompeo, who has not only garnered attention for his political career but also for his significant personal transformation. Over a span of six months, Pompeo successfully shed an impressive 90 pounds, a feat that sparked considerable interest and admiration from the public. This transformation did not simply occur overnight; it was the result of a well-structured plan which required determination, lifestyle changes, and strategic goal-setting. Throughout his weight loss journey, Pompeo incorporated a blend of healthy eating habits and an exercise regimen that helped him achieve sustainable results. His commitment to these changes is a testament to his belief in the importance of health, especially in a high-pressure environment like politics. The motivation behind such a profound shift was influenced by various personal, health, and professional factors, indicative of a broader trend wherein many individuals seek to enhance their quality of life through health improvements. This article delves deeply into Mike Pompeo’s weight loss journey, examining the motivations behind his decision to embark on this path, the specific strategies he employed to shed those pounds, the challenges he faced along the way, and the outcomes of his commitment to personal health. Each section will explore detailed aspects of his journey, offering insights that could be beneficial to those who may be contemplating their weight loss endeavors. Whether someone is inspired by Pompeo’s political stature or his dedication to personal health, his story serves as a powerful narrative of transformation that encourages others to pursue their goals with vigor and resolve. The Motivation Behind the Change At the heart of each weight loss journey lies a strong motivation that serves as a driving force behind the individual’s desire to change. For Mike Pompeo, the push to overhaul his health began with a realization about the importance of longevity in both his personal and professional life. Being a prominent figure in politics, Pompeo understood that maintaining his health was not only crucial for his own well-being but also for effectively serving the country. As he faced the high demands of his role, he recognized that poor health could jeopardize his capacity to perform at his best. Additionally, Pompeo had become increasingly aware of the potential health risks associated with being overweight. Factors such as hypertension and cardiovascular disease loomed large, further fueling his motivation to embark on a weight loss plan. As he witnessed friends and colleagues struggle with health issues, it underscored the importance of adopting a healthier lifestyle. This realization became a game changer for him, providing clarity on what he needed to do to improve his health. Moreover, personal milestones can also influence motivation. Whether it be a significant birthday, an anniversary, or the desire to meet family expectations, these life events can serve as catalysts for change. Pompeo, like many individuals, likely found these moments as a nudge, pushing him to reconsider his approach to health. His motivation wasn’t solely about losing weight but rather about embracing a healthier lifestyle which encompasses physical activity, balanced nutrition, and a mindset geared towards sustainable health choices. Strategic Lifestyle Changes To achieve his weight loss goals, Mike Pompeo implemented a series of strategic lifestyle changes that encompassed dietary modifications and increased physical activity. Understanding the role of nutrition in weight management, he transitioned to a diet that emphasized whole foods. This meant incorporating fruits, vegetables, lean proteins, and whole grains into his meals while minimizing processed foods, sugars, and unhealthy fats. Such dietary changes not only helped with weight loss but also provided his body with essential nutrients necessary for overall health. In addition to dietary changes, Pompeo committed to a consistent exercise routine. He recognized that physical activity was critical for burning calories and maintaining muscle mass during his weight loss journey. This included both cardiovascular exercises and strength training. By diversifying his workout regimen, he was able to keep his routines engaging while promoting overall fitness. It’s estimated that a well-balanced workout plan that includes resistance training can significantly boost metabolism and facilitate weight loss. Moreover, it’s important to note the role of accountability in lifestyle changes. By possibly partnering with a nutritionist or a personal trainer, Pompeo had the necessary resources to stay motivated and adhere to his regimen. Regular check-ins, progress tracking, and adjustments to his plan based on results would have contributed to his success in maintaining focus and discipline. Ultimately, these comprehensive changes—both diet and exercise—were essential in helping him shed those 90 pounds within the six-month timeframe. Overcoming Challenges and Setbacks No transformational journey is without its challenges, and Mike Pompeo’s weight loss endeavor was no exception. As he worked diligently to meet his goals, he likely encountered various hurdles that tested his resolve. One of the most significant challenges many face in a weight loss journey is the risk of plateaus. After an initial period of weight loss, many individuals struggle to continue shedding pounds, leading to frustration and possible abandonment of efforts. Pompeo, specifically addressing these concerns, had to find ways to adapt his diet and workout routine to avoid stagnation in progress. In addition to the physical challenges, psychological factors play an enormous role in a weight loss journey. The shift in habits can sometimes evoke feelings of deprivation or frustration, especially when social gatherings include tempting foods. Managing cravings and maintaining motivation in the face of temptation becomes a pivotal aspect of the process. Pompeo had to cultivate mental resilience, finding strategies to stay on track despite the pressures of routine life, public scrutiny, and perhaps even cravings for foods that were not aligned with his goals. Finally, personal and professional life can sometimes clash with the commitment required for weight loss. Pompeo’s demanding schedule as a political figure likely presented time management challenges when it came to meal preparation, workout sessions, and self-care. Adjusting to a new lifestyle while navigating obligations requires a high level of dedication and prioritization. By creating structured routines, setting realistic goals, and ensuring sufficient time for rest and recovery, Pompeo could effectively overcome these obstacles, remaining focused on his health trajectory through it all. Measurable Outcomes and Personal Reflections After six months of dedicated effort, the measurable outcomes of Mike Pompeo’s weight loss journey were remarkable. Shedding 90 pounds is not only a significant achievement but also reflects a deeper transformation that goes beyond mere numbers on a scale. The health benefits accrued from this weight loss are likely manifold, including improved energy levels, better cardiovascular health, and an overall enhanced quality of life. Such a change often translates into heightened productivity, more stamina, and an improved sense of well-being, factors that would be instrumental in a high-pressure career. In a more personal light, Pompeo’s transformation offers a narrative of self-empowerment. Having successfully navigated the challenges of weight loss, he’s likely developed a greater sense of confidence, both in his physical appearance and in his ability to set and achieve long-term goals. This newfound confidence can often extend beyond the realm of health, impacting various aspects of life, including personal relationships, work performance, and public engagement. Finally, Pompeo’s journey serves as a reminder that health is an ongoing pursuit. Weight loss is often just the beginning; maintaining that weight loss and continuing to prioritize health is crucial. This perspective encourages a holistic approach to wellness that transcends beyond periods of dieting or exercise. He likely reflected on the lessons learned throughout this journey, imparting valuable insights into the importance of balance and sustained effort when it comes to healthier living. Ultimately, his journey stands as both an inspiring personal account and a guide for others looking to improve their health. Wrapping Up: Key Takeaways and Common Queries Mike Pompeo’s weight loss journey is an inspiring narrative of perseverance, self-discipline, and transformation. His experience underscores essential principles that can benefit anyone on a similar path. For many, the motivational foundation is critical; understanding why one seeks to lose weight can provide clarity and strength amid challenges. It is pivotal for individuals to identify personal motivations—whether they stem from health concerns, life events, or the desire to set a positive example for others—to enable a successful transition into a healthier lifestyle. In terms of practical application, the importance of setting achievable and measurable goals cannot be overstated. Individuals looking to embark on their own weight loss journeys should focus on developing a robust plan that encompasses dietary changes, implementation of exercise routines, and strategies for accountability. This includes seeking support from professionals when necessary, be it nutritionists, fitness trainers, or supportive communities, yielding the best chance for sustained success. Furthermore, understanding that challenges are part of the process is essential. Everyone faces hurdles that can impede progress, but developing strategies to counteract these obstacles, whether they be cravings, social situations, or motivational dips, can enhance one’s resilience. Lastly, it is crucial to recognize that weight loss is not just about the scale; it’s about embracing a healthier lifestyle that prioritizes individuals’ holistic well-being. As such, Pompeo’s journey reflects not only a physical transformation but also a commitment to nurturing one’s health for the long term. Top 5 Fat Burning Exercises Best Weight Loss Exercises At Home Sean Vigue FitnessGLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightlossTransforming Lives Weight Loss Tips From CelebritiesAre you thinking about starting a GLP-1 medication for weight loss? I lost 125 pounds using GLP-1s—and this is my honest story. No gimmicks, no surgery, just results. In this video, I share: • My exact starting weight and timeline • The GLP-1 medication I used (e.g., Wegovy, Ozempic, Mounjaro) • Side effects I experienced • How I changed my habits and mindset • What I eat in a typical day • My current health stats and maintenance plan 💉 What is a GLP-1? GLP-1 medications are FDA-approved for weight loss and diabetes management. They work by helping you feel fuller longer and control blood sugar. 👇 Let me know your questions in the comments—I’m happy to help you on your journey. 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications if this helped you! #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #GLP1Success #ObesityHelp #beforeandafter #weightloss #howtoloseweight #weightlossjourney If you would like to show support: Cashapp: $TracesOfTwaunsLife Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic SoundJesse Plemons Weight Loss Business Perspectives On Celebrity HealthTake Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about what to do for people who can't lose weight despite all their efforts. This is for the person who has no willpower and no discipline and needs things incredibly simple. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Cbd Keto Gummies Customer Service Phone Numbers And Email AddressesLooking to shed some extra pounds? 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