Transcript Weight Loss Tip Of The Day I Getfit Fast ShortsWelcome to another insightful episode of Midlife Unleashed! Today, we're diving into the exciting and at times controversial world of GLP1 medications, hailed by some as a weight-loss game-changer. Our host, Doug Dorsey, the fitness professor, discuss the buzz around medications like Ozempic, Wegovy, and Mounjaro. We'll explore their powerful impact on the weight-loss industry, backed by science, but not without controversy. Doug, with his extensive experience working with patients, shares intriguing insights into how these medications function beyond merely suppressing appetite. We'll unpack their roles in regulating blood sugar, enhancing insulin sensitivity, and improving metabolic health. Furthermore, we'll address the importance of proper medical supervision and lifestyle changes to ensure safe and sustainable weight loss journeys. Whether you're curious about the science behind these medications or seeking guidance on their safe use, this episode promises to be a game-changer in its own right. So, tune in as we unravel the myths, truths, and potential these medications hold for millions navigating their weight-loss journeys in midlife. Timestamps: 00:00 "GLP1 Medications: Weight Loss Revolution" 03:12 Balanced Approach to Muscle Loss Management 08:28 Insulin's Extensive Health Benefits 09:48 Lilly & Novo's Broad Health Research 15:28 Risks of DIY Weight Loss Advice 18:27 Comprehensive Health Consultation Benefits 19:59 Client Intake and Health Management 24:08 Diverse Weight Loss Experiences 26:55 Medication-Free Weight Loss Possible 32:45 Goal Attainment Before Medication Adjustment 34:42 Controlled Weight Loss Management Advice 37:34 Repeated Habits Reverse Weight Loss 43:04 Eating Challenges on Medication 45:33 "Zepbound/Mounjaro Outperform Wegovy/Ozempic" 48:40 "Medication for Weight Loss: Not Cheating" 49:46 Medication Use in Lifestyle Success 53:02 Comprehensive Weight Loss Guidance 56:48 "GLP1 Guidance and Expertise" Quotes, Hooks, & Timestamps: "The Broader Benefits of Medication Beyond Appetite Suppression": "And then with some of the cardiovascular markers, it's pretty impressive. I mean, I think the medication has been approved for people who have had heart disease and certain other heart issues. And so, you know, calling this an appetite suppressant is a little bit, I don't want to say naive, but it's not giving it its full due." — Doug Dorsey [00:08:46 → 00:09:09] "Dangers of Unverified Weight Loss Advice on Social Media": "And people are going online and TikTok and social media. And they're getting their advice not from a medical professional, but somebody who has experienced weight loss and is saying this is the way you do it when they've got a completely different body and you don't even know what their situation is." — Doug Dorsey [00:15:33 → 00:15:53] "Ensuring Qualified Medical Screening in Weight Loss Clinics": "You got someone who's been working with these medications since before they were popular, who's actually doing the screening." — Doug Dorsey [00:17:39 → 00:17:46] The Importance of Comprehensive Medical Consultations: "I think the first thing is you gotta have the person who's qualified who can ask the question and follow up questions related to where you are with your health and then making sure that they're doing and they have the knowledge to do what's in your best interest." — Doug Dorsey [00:19:21 → 00:19:38] "Comprehensive Health Planning": "We go through all of this information and I kind of build a customized nutrition plan for them. But we use that as the starting point and we can chart their process all along." — Doug Dorsey [00:20:39 → 00:20:51] "Individualized Weight Loss Journey": "There's no stress that we put on people to lose at a certain time. What we do is we emphasize the importance of following the guidelines that we provide and actually building healthy habits." — Doug Dorsey [00:22:40 → 00:23:31] Managing Weight Loss: "People gain the weight back when they just jump off. People gain the weight back when they don't do the work, meaning that they haven't learned how to live a healthy lifestyle." — Doug Dorsey [00:35:39 → 00:35:51] "Trusting the Experts: 'Which medication you should use based on your health history and based off of your blood work, that has to be done with a medical professional who's knowledgeable to make sure you get rolling and you're on the right track.'" — Doug Dorsey [00:47:19 → 00:47:35] "Rethinking Weight Loss and Medication Myths": "If somebody's experiencing perimenopause or menopausal weight gain, who takes medication to kind of help support their journey or for losing that weight is cheating, right? 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Gloria took a holistic approach to her health, focusing on a balanced diet and the incorporation of regular exercise into her daily routine. She made gradual, intentional changes rather than drastic alterations, which helped her adapt to a new lifestyle without feeling deprived. Her commitment to progress over perfection resonated with many, as she proudly shared her ups and downs on social media platforms, inspiring others to embark on their journeys. Gloria Borgers’ inspiring weight loss story encapsulates the importance of self-love, embracing change, and staying determined. It serves as a powerful reminder that anyone can achieve their health goals through dedication and perseverance, provided they cultivate the right mindset and habits. Building Healthy Eating Habits The foundation of Gloria Borgers’ successful weight loss journey began with her commitment to building healthy eating habits. 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Gloria explored various forms of physical activity, including dance classes, hiking, and strength training. She learned that finding joy in movement was essential for consistency and creating a sustainable fitness routine. By experimenting with different genres of exercise, she discovered her passions while simultaneously enhancing her physical fitness. As she gradually transitioned into a more active lifestyle, Gloria established a workout regimen that fit her schedule and energy levels. She started with manageable workouts and increased their intensity and duration over time. This gradual approach minimized the risk of injury while helping her build strength and endurance. Additionally, Gloria surrounded herself with a supportive community of individuals with similar health goals, which further motivated her to stay on track. Through group classes and social events, she developed friendships that inspired her to stay active, showcasing the power of camaraderie in fitness. Gloria’s weight loss journey extended beyond traditional exercise; it was about fostering a culture of movement in her daily life. She focused on integrating physical activity into her routine by walking more, taking the stairs instead of the elevator, and enjoying outdoor activities with family and friends. This holistic approach to fitness allowed her to find opportunities for movement throughout her day. With each little change, Gloria not only improved her physical health but also experienced significant improvements in her mental and emotional well-being, highlighting how exercise serves as a powerful tool for cultivating a positive mindset. Cultivating a Supportive Environment A crucial aspect of Gloria Borgers’ weight loss journey was the cultivation of a supportive environment that reinforced her commitment to healthy habits. She understood the influence of her surroundings on her choices and took deliberate steps to create a space conducive to success. From the onset, Gloria engaged her family and friends in discussions about her journey, sharing her goals and the changes she aimed to implement. This open communication helped foster understanding and support from her loved ones, making it easier to navigate social situations centered around food and activity. Gloria actively sought like-minded individuals by participating in local weight loss groups and online forums. These connections provided her with the encouragement and inspiration she needed during challenging times. By sharing her experiences and hearing the stories of others, Gloria cultivated a sense of accountability. Knowing that she was part of a community working towards similar objectives motivated her to push through adversity and remain focused on her health goals. Furthermore, Gloria recognized the significance of positive reinforcement in her journey. She celebrated her achievements, no matter how small, and used them as stepping stones to propel her forward. Whether it was reaching a milestone in her weight loss or celebrating non-scale victories such as improved energy levels or enhanced mood, she learned to acknowledge her hard work. This approach fostered a positive attitude toward her progress and reinforced her commitment to maintaining a healthy lifestyle. Prioritizing Mental Well-Being Gloria Borgers’ weight loss journey emphasizes the crucial connection between physical health and mental well-being. As she embarked on her transformation, she learned that maintaining a healthy mind was just as important as sustaining healthy habits. Recognizing her emotional triggers related to eating, Gloria implemented strategies to address her feelings without resorting to food. By seeking alternative coping mechanisms such as journaling, meditation, and seeking support from friends, she cultivated emotional resilience. Additionally, Gloria devoted time to practicing self-care, understanding that a balanced lifestyle should encompass holistic wellness. She engaged in activities that brought her joy, reduced stress, and rejuvenated her spirit. This included hobbies like painting, reading, and spending time in nature, allowing her to recharge mentally and emotionally. By prioritizing self-care, Gloria ensured that she remained grounded and focused on her health journey, ultimately bolstering her motivation and commitment. Throughout her journey, Gloria learned that setbacks and challenges are a natural part of any transformation. Rather than being discouraged by obstacles, she learned to view them as opportunities for growth. By reframing her perspective on failure, she could adapt her approach and persist even during challenging times. This mental fortitude supported her success and provided a roadmap for anyone looking to embrace their paths toward health and wellness, illustrating that resilience and a positive mindset are vital components of any transformative journey. Understanding the Journey: Common Questions and Insights As Gloria Borgers’ inspiring story resonates with many, potential weight loss seekers often have questions about the intricacies of her journey. One common inquiry revolves around the duration of her transformation. Gloria’s journey was not an overnight success; it spanned several months, during which she focused on cultivating healthy habits and engaging in regular physical activity. This gradual approach allowed her to adjust to her lifestyle changes without feeling overwhelmed, demonstrating that sustainable weight loss takes time and patience. Another question frequently posed relates to the most significant obstacles she encountered. Gloria candidly recognizes that emotional eating was a prominent challenge, as it often interfered with her progress. Acknowledging this struggle allowed her to delve deeper into her behaviors and craft effective coping strategies. In her experience, identifying triggers and implementing constructive solutions has been pivotal in achieving long-term wellness. Many seek guidance on how to motivate themselves throughout their weight loss journeys. Gloria emphasizes the importance of establishing a strong “why.” By defining her purpose and reflecting on the reasons behind her desire for change, she cultivated a consistent sense of motivation. Furthermore, setting realistic and achievable goals helped her track her progress and celebrate small victories, reinforcing her commitment to her health and well-being. Gloria encourages others to stay connected to their “why” and to form a support network to elevate accountability and encouragement throughout their journeys. 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If you’d like to know more about what I did to regulate my side effects- comment, like & share and of course follow 🫶🏽 *this is not medical advice refer to your medical provider for guidance specific to your journey #glp1weightloss #glp1sideeffects #glp1community #stayinghydrated #creatorsearchinsights _____________________________________________________________ Hello friends ❤️❤️❤️ Thank you so much for stopping by and supporting my channel 🙏🏽 Please don’t forget to👇🏽 ➡️ SUBSCRIBE ➡️ LIKE ➡️ SHARE for more videos like this🫶🏽 ————————————————————-------------------------------------——— Let’s Connect Here ⬇️ TikTok: https://www.tiktok.com/@ireneelston?_t=8d1dCPav19X&_r=1 Instagram: https://instagram.com/ireneelston?igshid=MmIzYWVlNDQ5Yg== Pinterest: https://pin.it/3QNY1ye LTK: https://www.shopltk.com/explore/Irene_Elston Shop My Shelf: https://shopmy.us/ireneelston Amazon Storefront: https://www.amazon.com/shop/ireneelston?ref_=cm_sw_r_apin_aipsfshop_aipsfireneelston_FXD9VEW9AR1JTXGB9KB1 ————————————————————-------------------------------------——— Business inquiries: 📧: [email protected] ——————————————————-------------------------------------————— 💕About me: Hello! 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