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LIKE UP if you wanted me to do exercises targeted towards belly fat?! Watch my review on the MILITARY DIET : https://www.youtube.com/watch?v=XX_G_5UgxYQ 4- Day Belly Fat DIET: Meal Plan for the 4 Days: Day 1 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/2 cup unsweetened applesauce 1/4 cup roasted or raw unsalted sunflower seeds glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 4 oz frilled tilapia 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day 2 Breakfast 1 cup Rice Krispies 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 4 oz pineapple tidbits canned in juice glass of sassy water Lunch 3 oz chunk light tuna in water 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water Day 3 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 tbsp raisins glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 3 oz grilled or baked turkey breast cutlet 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day4 Breakfast 1 packet instant Cream of Wheat 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 dried plums glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup yellow squash sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water How to make Sassy Water: Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients: 1. 1 medium lemon Lemon 2. 1 medium cucumber Cucumber 3. 6 mint leaves Mint triggers 4. 1 Tbsp Ginger Ginger 5. 4 16-Oz bottled water Water is the great hydrator. Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily. Grocery List: Produce 2 pints grape tomatoes 1 pink fresh or frozen green beans 2 large red potatoes 10 oz bag baby carrots half pint cremini mushrooms 1 large yellow squash 4 medium cucumbers 4 medium lemons Dairy 1/2 gallon lactose-free skim milk 1 package low-fat string cheese Frozen Foods 10 oz bag frozen unsweetened blueberries 10 oz bag frozen unsweetened peaches 10 oz bag frozen unsweetened strawberries Dry Goods 12 oz box unsweetened corn flakes 12 oz box Rice Krispies 12 oz box instant cream of wheat 14 oz box instant brown rice 24 oz jar unsweetened applesauce 8 oz can pineapple tidbits canned in pineapple juice 11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds 8 oz bottle cold-pressed organic flaxseed oil 8 oz bottle olive oil 15 oz package raisins 7 oz container dried plums Spices 1-2 knuckles fresh ginger root 2 bunches fresh mint Meat/Seafood 2 packages organic deli turkey 1/4 pound tilapia 1/3 pound boneless skinless chicken breast 1/4 pound turkey breast cutlet 3 oz can chunk light tuna in water Any of These Approved Salt-Free Seasonings Original and Italian medley Mrs Dash salt-free seasoning blends Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme Aged balsamic vinegar CONNECT with me: INSTAGRAM: http://instagram.com/nicolettaaxoo TWITTER: https://twitter.com/nicolettaxo FACEBOOK PAGE: https://www.facebook.com/TheNicolettaxo?ref=aymt_homepage_panel FTC: Disclaimer: this video was NOT sponsored. All opinions are my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX Business Inquiries ONLY: [email protected]

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वजन कम करने के लिए करें यह योग और प्राणायाम || Swami Ramdev Do this yoga and pranayama to lose weight || Swami Ramdev #YogaWithSwamiRamdev #YogaWeightLoss #WeightLossTreatment ___________________________________________________________________________ Visit us on Website: https://www.bharatswabhimantrust.org YouTube : Bharat Swabhiman - https://www.youtube.com/user/TheBHARATSWABHIMAN Swami Ramdev - https://www.youtube.com/c/SwamiRamdevOfficial Acharya Balkrishna - https://www.youtube.com/c/acharyabalkrishan Patanjali Ayurved - https://www.youtube.com/user/patanjaliayurveda I Support Baba Ramdev - http://www.youtube.com/c/ISupportBabaRamdev Facebook: Swami Ramdev - https://www.facebook.com/swami.ramdev Bharat Swabhiman - https://www.facebook.com/bharatswabhimanrtrust; Acharya Balkrishna - https://www.facebook.com/AcharyaBalkrishanJi Follow us on Twitter: Swami Ramdev - https://twitter.com/yogrishiramdev Bharat Swabhiman - https://twitter.com/bst_official Telegram : Swami Ramdev - https://t.me/OfficeofSwamiRamdev Acharya Balkrishna - https://t.me/AcharyBalkrishna

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Welcome to Day 9 of my "Fat to Fit ki Story"! Today’s routine is packed with fat-burning cardio, strength exercises, and calming stretches to help build a healthier, fitter body. Whether you're focusing on weight loss, toning, or overall fitness, these simple and effective exercises are perfect for home workouts. Join me every day as I share my journey to fitness! Today's Exercises: 20-Min Incline Walk 10-Min Jog Skip High Knee Side Stretch Knee Raise Side Crunch 2 Sets: Shoulder & Biceps 2 Sets: Upper Back Surya Namaskar Plank to Squat Stretching Meditation Stay consistent and transform your fitness journey with me! Like, share, and subscribe for daily inspiration.

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