Transcript What I Eat In A Day Keto Simple Realistic Meals Clean My Oven With MeWeek 14 on Mounjaro 7.5mg (Zepbound, Tirzepatide, GLP-1) threw me a curveball: the “food-noise” cravings I thought were history started whispering again after a single so-called “healthy” roast takeaway. In this vlog I walk you through each day - meals, workouts, side-effects, mindset tricks, and the little decisions that either quieted those whispers or cranked them up. Stay to the end for the scale and tape-measure reveal and to hear whether I’m sticking with 7.5mg or eyeing the jump to 10mg. No spoilers here; come see how it plays out, then share your own craving-control tips in the comments! 💚 Save money on Mounjaro - email me for referral code: [email protected] Things that help me with weight loss: 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 🌾 High fibre capsules: https://amzn.to/42HzJvL 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🧼 Alcohol wipes: https://amzn.to/4jFGSUj 🧳 Kwikpen travel case: https://amzn.to/4jiknoL 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 💉 Sharps container: https://amzn.to/4lE4qKQ 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week fourteen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 01:00 Day 1: Tue 27th May 03:07 Day 2: Wed 28th May 05:07 Day 3: Thur 29th May 07:36 Day 4: Fri 30th May 10:21 Day 5: Sat 31st May 11:39 Day 6: Sun 1st June 15:08 Day 7: Mon 2nd June 18:56 Mounjaro Side Effects 19:37 Mounjaro Dose Update 20:26 Average Calories & Steps 20:54 Body Measurements Update 22:22 Weight Loss Update 23:06 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.Semaglutide Weight Loss Cost What To ExpectShould You Take Ozempic or Mounjaro for Weight Loss? 🤔 Many people ask me, “My friend lost 10 kg with Ozempic. Should I try it too?” But here’s the truth… Ozempic and Mounjaro are NOT magic pills. They slow down digestion and reduce hunger — so yes, you eat less and lose weight. But you also lose muscle, energy, immunity, and that natural glow on your face. And what happens when you stop the meds? Old habits creep back… and so does the weight. These meds are shortcuts — and shortcuts rarely lead to lasting change. ✨ If you truly want to lose or gain weight the RIGHT way — through food and lifestyle — 👇 Comment “Diet” below and I’ll guide you personally! 🔁 Share this video with someone considering fat-loss medications. #ozempicweightloss #mounjaroweightloss #fatlosswithoutmedicine #sustainableweightloss #dietplanforweightloss #naturalweightloss #shilpigoel #nutritionistindia #ozempicsideeffects #appetitesuppressant #muscleloss #reboundweightgain #healthyweightlossWeight Loss Drugs Uk S Appetite Suppressant Craze ExplainedHey y’all! Sharing a video on how I lost 40 pounds. I share how I calculated my calorie deficit, foods I ate, videos I found helpful, before and afters, etc. Hope you enjoy ;) *LINKS* TDEE calculator: https://tdeecalculator.net BMR calculator: https://www.calculator.net/bmr-calculator.html FitBod app: https://fitbod.me Plastic surgery vlog: https://youtu.be/j32NJ6jw9gQ Sam on Tiktok: https://www.tiktok.com/@smallersam_pcos?lang=en Meal ideas: https://youtu.be/8iW5JrUfU4o FIND ME ONLINE: Instagram: https://bit.ly/2x1k8rj Facebook: https://bit.ly/2vc8XKb Tiktok: https://www.tiktok.com/@taren_denise?lang=en Shop my Poshmark closet: https://poshmark.com/closet/tarenonyoutube *This video is not sponsored. Some links are affiliate links and I may earn a small commission. Thank you for supporting my channel! 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The video will also highlight the real-world data on weight loss results and the overall health benefits associated with using semaglutide. While Wegovy shows promise, we will also discuss the necessity of combining it with lifestyle changes, such as a balanced diet and regular exercise, to achieve the best results. Join us as we unpack the details surrounding Wegovy and its role in weight management. Don't forget to subscribe to our channel for more helpful information on obesity and weight loss strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #Obesity #Semaglutide #HealthyLiving #Diet #Exercise #WeightManagement #HealthBenefits #LifestyleChanges #ClinicalTrials #WeightLossJourney #Nutrition #Fitness #Wellness #HealthAwareness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. 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A: Results may vary from person to person, but some individuals may start noticing changes in their weight and overall well-being within a few weeks of consistent use. Remember that these gummies are not a quick fix and should be used in conjunction with a healthy lifestyle for best results. Keto Acv Gummies The Truth Keto Acv Gummies Reviews Is Keto Acv Gummies A Scam Keto AcvKetogenic diet is getting popular, especially for those who want to lose large amounts of weight in a shorter period of time. Ketogenic diet means restricting the carbohydrate intake in the diet and couing less than 15 grams of carbohydrate per day. Why is it keto? It increases the amount of ketones, which is the by-product of protein metabolism in your body. Ketogenic diet has a good side to it an also a flip side to it. 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Some amount of the fat will come back again. There are certain rules you have to follow if you are on Ketogenic diet. You should drink large amounts of ways, exercise for 45 minutes to 1 hour for 4 days of the week and you should be physically active and also the intake of greens should be good and healthy so that you r body is not deprived of mineral an vitamins. If you are on a Ketogenic diet, it is better to ensure to take vitamin supplements and dietary supplements so that your body doesn’t go into nutritional deficiencies. We should not go for Ketogenic diet? If you have sever grade of insulin resistance, do not go for Ketogenic diet unless advised by your endocrinologist. If you are having thyroid issues or having hypothyroidism then Ketogenic diet can be very dangerous for you. If you are suffering from any kind of kidney disorders where the kidneys are not able to filter out the blood properly or if you having any kidney related disease, the you should not go on for a Ketogenic diet. Make sure that you are doing it in the ethical way and not doing Ketogenic diet in the crash way. If you are not doing it for permanently and just to rave up your metabolism, and help your body to shed the initial weight so that you can manage it with other diet, which is a good blend of diet which includes healthy carbohydrates as well, that is quite good also remember that if you are doing Ketogenic diet check your blood and urine regularly to get the level of ketones in your urine and if you have high levels, it means it is causing quite a lot of damage inside the body. 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