Transcript Fitness Keto Shark Tank Enhance Your Workoutsin this video: 3 Simple Exercises to Reduce PCOS Belly Fat at Home | Bilal Kamoka Fitness #weightloss #bellyfat #fitness #pcos #homeexerciseMy First Keto Pizza Crust Keto Ketodiet Ketorecipes Pmgk Pizza Baked Diet CheeseVery simple for weight loss #fat loss #side abs #side fat #loose weight #loos fat #best workout #challenge #fitness #viral videoPopular Medications Approved For Weight Loss Diabetes And Heart Disease#youtubeshorts #yshorts #weightloss #dietplan #subscribe #fatloss #fastweightlossidea #viralshortQuantum Keto Gummies Tasha Cobbs Tasha Cobbs Endorsement Of Quantums Keto GummiesPlease Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). 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Please consult your doctor before taking this supplement. 📌 Timestamps: 00:00 – Intro - What is Berberine? 01:19 – Benefits of Berberine 04:55 – Navigating Berberine with Care 06:01 – Natural Sources of Berberine 06:33 – Frequently Asked Questions 07:39 – Thank You and Upcoming Videos 📺 Watch Next: 👉 Should You Take Creatine? Benefits, Side Effects & FAQs Answered https://youtu.be/HsPdjoYriIo 👉 Should You Take Collagen? Benefits, Side Effects & FAQs Answered https://youtu.be/kZ9JfZIyNAM 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss out on the latest videos on supplements, benefits, side effects , and top food sources from The Nutrient Link! 👉https://www.youtube.com/channel/UCwxVDqQ0OWVogQooFe7BxxQ #Berberine #Supplements #TheNutritentLink #BloodSugar #WeightLoss #GutHealthItolyn Review New Alert Mitolyn Weight Loss Mitolyn Supplement Mitolyn Reviews MitolynAquaSculpt Weight Loss Supplement Review: Legit Or Scam? 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Copyright Disclaimer Under section 107 of the copyright Act 1976 allowance is made for FAIR USE for purpose such as criticism comment news reporting teaching scholarship and research Fair use is a use permitted by copyright statues that might otherwise be infringing Non Profit educational or personal use tips the balance in favor of FAIR USE.Weight Loss Takes Time And Consistent Effort FatlossThe SECRET To Burning Body Fat EXPLAINED! | Mark Sisson On this episode you will learn: 00:00:00 Introduction 00:07:35 How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. 00:10:05 Why we often think we should just “try harder” if we’re not getting the results we want. 00:10:43 What lifestyle factors endurance athletes should consider to effectively improve their results. 00:11:26 What a ketogenic diet actually is. 00:16:35 Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates. 00:21:23 The truth about the amount of carbohydrates that humans evolved eating. 00:22:31 How eating candy and eating bread can have the same effect on your metabolism. 00:23:35 Which one becomes insulin resistant first: fat cells or muscle cells. 00:24:53 Why fruit was the perfect food to help humans fatten up as we evolved. 00:25:46 The difference between ketosis and ketoacidosis. 00:28:55 Why keto strips are a poor indicator of healthy ketosis. 00:29:56 The impact that insulin has on ketosis. 00:30:24 Who needs to be more cautious when trying a ketogenic diet. 00:34:18 imple tests to see if you’re ready to take a deep dive into ketosis. 00:37:24 What some of the biggest mistakes are that people make on a ketogenic diet. 00:47:18 Why a fast metabolism might be the opposite of what you really need. 00:51:25 Why developing the SKILL of reading your appetite is so important (the cheesecake example!). 00:54:26 Why not having any food post-workout might carry some nice health benefits. 00:58:31 Where the Atkins Diet slipped up (hint: plastic cheese!). 01:01:27 The delicious healthy fats you can enjoy doing The Keto Reset Diet. 01:04:16 Whether or not exogenous supplemental ketones are effective. 01:10:33 What concerns you should have about nutrient deficiencies on a ketogenic diet. 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Important Notes: Not for type 1 diabetes or people with diabetic ketoacidosis. Common side effects: nausea, vomiting, diarrhea, and constipation. Serious risks (rare): thyroid tumors, pancreatitis, kidney problems.Does Empty Stomach Training Causes Muscle Loss Muscleloss YoutubeshortsFat burning exercises Home workout ideasImprove Digestion Metabolism For Weight Loss Acupressure Massage Acupressureweightloss#ketodiet #losingweight #healthylifestyleLose Belly Fat Quick Waistline Abs Burn Workout Fit Losebellyfat Weightloss WaistworkoutvideoWebsite: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. 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Your trusted partner for a healthier, happier you.Weightloss Mangosteen Juice Experience#azrakhanfitness #calories #weightloss #howtoloseweight TO ENROLL IN THE WEIGHT LOSS PROGRAM MAIL- [email protected] MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM:https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] WEBSITE : azrakhanfitness.com DISCLAIMER: i am a nutritionist yet the information on this youtube channel is for general purpose and subject to customization based on your issues(medical or physical) COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.Life Step Keto Acv Gummies Reviews And Kelly Clarkson Ads Are Part Of An Elaborate ScamThis video is all about how to lose body fat faster by combining a healthy diet with the best fat burning exercise to turn your body into a fat burning machine that will burn fat smarter and faster! ☆ RESOURCES MENTIONED ☆ Smoothie Box: https://track.smoothiebox.com/SH3b During March, use code MAR15 to get $15 off every box for life After March, check link for new discount Reverse Diet Playlist: https://tinyurl.com/yywx469t Workout Playlist: https://tinyurl.com/y5ooxjav Videos for Beginner Lifters: https://tinyurl.com/y4n8vfxw https://tinyurl.com/y34632t2 https://tinyurl.com/y6s8kxqp Intermittent Fasting Playlist: https://tinyurl.com/yyyr2wa8 Sleep Video https://tinyurl.com/y2loxxzg ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-with-me ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 ☆ MORE FREE FITNESS TIPS ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Organifi Chocolate Protein - http://bit.ly/2KcH0eb •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191 ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ Glorious (OLWIK Remix) Extended ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡Kelly Clarkson S Impressive Weight Loss Journey It Will Shock YouStart your fitness journey today with PuraviveSimple Exercise To Lose Weight At Home Weightloss Weightlossjourney WeightlosstipsFinding sweet, satisfying snacks on the Keto Diet can be a challenge, but in this video, “This Sweet Keto Snack will Change your Life in 20 Seconds,” I share one of my favorite go-to low-carb treats that’s quick, delicious, and keto-friendly. Perfect for anyone struggling to find clean snacks or wondering if fruit can fit into a ketogenic lifestyle, this simple recipe proves you don’t have to sacrifice flavor to stay in ketosis. 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