Transcript Flat Belly Fat Burner Homemade 100 Natural Weight Loss Ginger Syrup Lose Weight Fast 5 KgJudy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it’s taught her about herself, her codependent tendencies, religion's role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.” PLUS, she explains why her mom got fired from being a nun and why playing the "best friend" is her go-to role. Don't miss this raw and inspiring chat! Tune into today’s episode for the full story! Click the ▶️ https://linktw.in/vhAtQu now! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast --- Listen on our website: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ https://www.tiktok.com/@mayimbialik Theme Song Written, Produced, and Performed by Ed Robertson. 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Calorie calculator: https://builtwithscience.com/calorie-calculator 3-Day Workout Routine: https://www.youtube.com/watch?v=B12MXF0bSFo 4-Day/Week and 5-Day/Week Workout Routines: https://builtwithscience.com/workoutroutines 6-Day Workout Routine (old, but still good!): https://builtwithscience.com/pushpulllegsworkoutpdf/ First, how to lose body fat without losing muscle with Dr. Mike Israetel from RP Strength. If you lose weight without lifting, up to 50% of that can be muscle. That not only gives a “skinny” look instead of “lean,” it also cranks up hunger and cravings. Your biggest weapon when aiming to lose fat while preserving muscle? Weight training. One adjustment Dr. Mike recommends in a fat loss phase is using lighter weights with higher reps. Your strength may dip, but your endurance improves — and higher rep training still protects muscle just as well. When should you switch to this approach? Continue training normally until you feel real fatigue and strength begins to decline. How to cut body fat with the right workout split: Dr. Mike suggests that slightly more frequent training — hitting each muscle group 2–3x per week — is more effective during a fat loss phase. Massive workouts that train just one muscle become less effective when you’re depleted. Instead, go for: 3x/week: Full body 4x/week: Upper/lower 5x/week: U/L/P/P/L 6x/week: P/P/L/P/P/L A recent study showed even just 2 short full-body workouts a week (6 sets per muscle total) helped preserve 100% of muscle mass — even when combined with 5 hours of cardio. This shows that training smarter, not necessarily more, is key when figuring out how to lose fat without sacrificing muscle. "You can eat junk food and still lose fat and maintain lean mass.” – Dr. Layne Norton. Here’s how to lose body fat through your diet: start by determining your protein intake: 1.8 to 2.8g per kg of body weight. Then split the rest of your calories between carbs and fats based on what you’ll stick to long term. Whether you like savory or sweet, it’s adherence that matters most. For fat sources, think olive oil, peanut butter, and eggs. Carbs can be timed around workouts: oats before, potatoes after. And yes — even sugar isn’t the enemy. In a calorie deficit, sugar doesn’t prevent fat loss. What matters most is your total macros and calories. Now, how many calories do you need for fat loss? Multiply your weight in lbs by 10–13 to estimate your starting point. Adjust based on your activity level. But remember: these calculators can be off by 500+ calories. Instead, track your weight daily and aim for 1–2 lbs of fat loss per week. If things stall, adjust. My app did this for me — taking me from 2,300 to 2,000 calories after four weeks — which was essential for continuing to lose fat as my metabolism adapted. As Dr. Eric Trexler explains, your body adapts fast. For every 5% weight drop, you may burn 100–200 fewer calories daily. This slows progress dramatically. The fix? If your weight stalls for 2 weeks, lower calories by 100–150. But know your limit: don’t try to cut body fat by more than 10% in a single phase. Instead, pause, maintain, or lean bulk before going for another drop. Dr. Eric Helms shares how to lose fat with cardio — the right way. More cardio doesn’t always equal more fat loss. Your body tends to offset calorie burn by moving less or increasing hunger. Instead, let your diet do the heavy lifting. Cardio helps with appetite regulation and energy balance — but it’s not the main tool. If you get fewer than 7–9k steps a day, fix that first. Then aim to walk more or add 2–3 cardio sessions weekly, only when necessary. This is how to cut body fat without over-relying on cardio. According to Laurin Conlin, mindset traps derail even the best plans. One big one? Eating food that’s not even enjoyable just because it’s there. Save calories for meals that truly matter. Another trap? Guilt. Restricting all day before a big meal leads to overeating and the shame spiral. Instead, eat normally beforehand and enjoy the experience. And when it comes to hunger, stop trying to hack it. Accept that it’s part of the process.Keto Show Low Carb Lunch Box Are you looking to shed some extra pounds and improve your overall health? If so, you may have heard about the keto diet, a high-fat, low-carb eating plan that has been gaining popularity in recent years. One of the keys to success on the keto diet is staying in a state of ketosis, where your body burns fat for energy instead of carbs. While following a strict keto diet can be challenging, there are supplements available, such as keto gummies, that can help support your weight loss goals. The Top Keto Gummies for Weight Loss Available at Chemist Warehouse Chemist Warehouse is a well-known retailer that offers a wide range of health and wellness products, including keto gummies. These gummies are a convenient and tasty way to supplement your keto diet and help you reach your weight loss goals. In this article, we will explore some of the top keto gummies available at Chemist Warehouse, their benefits, and how they can support your weight loss journey. 1. Keto Gummies with BHB Keto gummies with BHB, or beta-hydroxybutyrate, are an excellent choice for those looking to boost their ketone levels and stay in ketosis. BHB is a ketone body that is produced by the liver during periods of fasting or low-carb intake. Taking keto gummies with BHB can help increase your blood ketone levels, leading to improved energy levels, mental clarity, and weight loss. 2. Sugar-Free Keto Gummies If you have a sweet tooth but are following a keto diet, sugar-free keto gummies are the perfect solution. These gummies are sweetened with stevia or other sugar substitutes, so you can enjoy a delicious treat without worrying about your carb intake. Sugar-free keto gummies are a great way to satisfy your cravings while staying on track with your weight loss goals. 3. Collagen Keto Gummies Collagen is the most abundant protein in the body and plays a crucial role in the health of your skin, hair, nails, joints, and gut. Collagen keto gummies are packed with this essential protein, making them an excellent choice for those looking to support their overall health while on the keto diet. In addition to promoting healthy skin and joints, collagen keto gummies can also help with weight loss by keeping you feeling full and satisfied. 4. 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Are keto gummies safe to use? garth brooks diet gummies ketogen max keto acv gummies trubioketo ree drummond acv gummies apex keto acv ss gummies Yes, keto gummies are generally safe to use as long as you follow the recommended dosage instructions. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions. 3. How long does it take to see results with keto gummies? The time it takes to see results with keto gummies can vary depending on your individual body composition, diet, exercise routine, and other factors. Some people may notice changes in energy levels and appetite control within a few days, while others may take longer to see changes in weight and body composition. 4. Can keto gummies help with cravings? Yes, keto gummies can help reduce cravings for sugary and high-carb foods by providing a sweet and satisfying treat that is low in carbs and sugar. Incorporating keto gummies into your routine can help you stay on track with your weight loss goals and resist temptation. 5. Are keto gummies suitable for vegetarians and vegans? Some keto gummies may contain ingredients such as gelatin or collagen, which are derived from animal sources. However, there are also vegan-friendly keto gummies available that use plant-based ingredients. Be sure to check the product label or description to ensure that the keto gummies you choose are suitable for your dietary preferences. Green Fast Keto Keto Trim Diet Pills With Shark TankFollow along with Megan Miller, a Registered Dietitian, as she answers Frequently Asked Questions about Diet and GLP-1 while helping you build a nutritional foundation for a healthy lifestyle. 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