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Standing Abs Workout | Lose Belly Fat and Gain Definition Standing cable abs exercises have a number of benefits. They help improve stability, improve balance/symmetry from left side to right side, and since more muscles are involved, they can burn more calories than traditional abs. Cable also provide constant tension, which is important for sculpting the muscles. Also, when multiple muscles are trained together, it can tie the physique together aesthetically. This workout not only helps improve definition in the abs, it can also help reduce overall waist size. This is because we're training the six-pack (rectus abdminis), and we're also training the TVA (transverse abdominis). This is the musculature under the six-pack, which acts as an internal girdle. Go through each exercise 3x, doing 15-20 reps per exercise (and per side, when applicable). Exercises mentioned: 1). Palloff press 2). Standing cable knee raises 3). Bell tower crunch 4). Wood choppers 5). Flamingo pull Do these exercises after upper body training, or after cardio/HIIT. Try to avoid doing abs on leg day, as both tax the hip flexors :) Thanks for watching! Please subscribe :) Books: Train Like a Bodybuilder: https://amzn.to/2LLqFA1 Bodybuilder's Kitchen: https://amzn.to/2JqsL70 BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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Today, we all know Chrissy Metz as the endearing Kate Pearson on the hit NBC show This Is Us, but before Metz landed her critically acclaimed role, she was an unknown actress on the brink of going broke. Metz has said in interviews that she was down to just 81 cents in her bank account, but today she is walking red carpets and being nominated for Emmys and Golden Globe Awards. Chrissy Metz’s career transformation is nothing short of incredible. Let’s take a deep dive into her rise to Hollywood success, from unknown actress to starring in one of television’s most popular shows. #Transformation #Actress #ChrissyMetz On the sidelines | 0:00 Landing Kate | 0:39 Contract deal | 1:09 Showing the love | 1:57 Unapologetically herself | 2:43 Everyone can relate | 3:12 Read Full Article: https://www.thelist.com/42615/chrissy-metzs-weight-loss-journey/

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