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And her relationship with David. ►► Subscribe for More: http://bravo.ly/Subscribe ►► Visit the Official Site: http://bravo.ly/Official ►► Watch RHOC on Bravo! FOLLOW RHOC ON SOCIAL Official Site: http://bravo.ly/RealHousewivesofOrangeCounty Full Episodes & Clips: http://bravo.ly/RHOCVideos Facebook: http://bravo.ly/RHOCFacebook ABOUT RHOC: "The Real Housewives of Orange County" is back for an emotionally-charged twelfth season with Vicki Gunvalson, Tamra Judge, Shannon Beador, Meghan King Edmonds and Kelly Dodd along with familiar face, Lydia McLaughlin (Season 8) who is back to mend broken friendships in the OC. With wounds still fresh from last season, the ladies draw their lines in the sand. GET MORE BRAVO: Follow Bravo: http://bravo.ly/Twitter Like Bravo: http://bravo.ly/Facebook Follow Bravo on Pinterest: https://www.pinterest.com/BravoTV Bravo Instagram: http://bravo.ly/Instagram Bravo Tumblr: http://bravo.ly/Tumblr Bravo Media is the premiere lifestyle and entertainment brand that drives the cultural conversation around its high-quality, interactive original content that focuses on the network’s passion points of food, fashion, beauty, design, digital and pop culture. The network’s diversified slate includes Bravo’s first scripted series “Girlfriends’ Guide to Divorce,” scripted comedy “Odd Mom Out,” and unscripted favorites such as Emmy award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm” and the popular “Million Dollar Listing” and “The Real Housewives” franchises as well as the only live late-night talk show, “Watch What Happens Live.” RHOC: Shannon Beador Opens up About Her Weight Loss (Season 12, Episode 20) | Bravo https://www.youtube.com/bravo

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Best Weight Loss Supplements: An Expert Guide (Our Standout Recommendations). Welcome to our detailed buying guide of the best weight loss supplements. Check out Burn-XT Thermogenic Fat Burner: https://www.amazon.com/Burn-XT-Thermogenic-Fat-Burner-Suppressant/dp/B08BWV4YBL/?tag=jstand-20 Check out Thin 30 Probiotic: https://www.amazon.com/Dr-Tobias-Probiotics-30-Billion/dp/B00XJR4XGI/?tag=jstand-20 Check out Lean PM Night Time Fat Burner: https://www.amazon.com/Lean-Melatonin-Free-Burner-Sleep/dp/B082YFHHVY/?tag=jstand-20 ►Amazon Affiliate Disclosure◄ Fit Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases. This video also contains affiliate links. I earn through amazon associates from qualifying purchases.

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NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!! Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is! I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports. I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days. The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds. Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there! If you are looking for a simple way to find out your caloric intake then for a general idea you can either: 10-12 X your body weight for caloric deficit 14-15 X your body weight for maintenance 20+ X body weight for caloric surplus Or you can go to TdeeCalculator.net and there you can use their calculator. Hope this helps! any questions then comment below! --Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— MEALS: 1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake. 2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers. I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon. make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight. 3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy) I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll! 4. Post Workout Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs 5. Dinner Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale! Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down. 6. Desert - Chilly Cow Peanut Butter ice cream ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Fulldayofeating #whatieatinaday #fatloss

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Achieve Your Ideal Weight While Sleeping, Lose Weight While Sleeping, Guided Sleep Meditation, Reprogram Your Mind, Positive Affirmations Voice and script by Cinquième Saison https://www.youtube.com/@cinquiemesaison1738 If the voice you hear is not in your language, select the gear icon at the right of the video, then click on "Audio track" and choose your language. Dive into a nighttime journey to reprogram your mind and facilitate weight loss while you sleep with our guided meditation. Explore the power of your subconscious mind to create healthy eating habits and control your appetite naturally. Original music by Music for Body and Spirit https://youtu.be/0IAdQv0m-B4 DISCLAIMER THE CONTENT IS FOR ENTERTAINMENT OR EDUCATIONAL PURPOSES ONLY. NONE OF THIS CONTENT IS INTENDED TO OFFER, OR REPLACE, QUALIFIED MEDICAL OR HEALTH RELATED ADVICE AND MUST NEVER BE USED AS SUCH.OUR CONTENT IS NOT A SUBSTITUTE FOR QUALIFIED MEDICAL ADVICE OR PRACTICES. THE AUTHORS ACCEPT NO RESPONSIBILITY OR LIABILITY WHATSOEVER FOR ANY INJURY, LOSS OR DAMAGE IN ANY SHAPE OR FORM INCURRED IN PART OR IN WHOLE, AS A DIRECT OR INDIRECT RESULT OF USE OR RELIANCE UPON THE INFORMATION AND MATERIAL PRESENTED HERE. DO NOT USE ANY OF OUR CONTENT WHILST DRIVING OR IN ANY SITUATION WHERE IT IS NOT SAFE TO RELAX AND FALL ASLEEP. ℗ 2014 - 2024 Music Body and Spirit All rights reserved. ℗ 2024 Multilingual Guided Meditation All rights reserved. #loseweight #reprogramyourmind #sleepmeditation

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Join Kelly Clarkson as she celebrates the 1,000th episode of her talk show with heartfelt reflections on her journey. In this emotional return, she opens up about feeling lost and alone, sharing personal struggles and triumphs. From navigating her public divorce to her weight loss journey, Kelly emphasizes the importance of community and support during tough times. Don't miss this inspiring moment filled with laughter, tears, and gratitude!

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