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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Recommended Supplements from Video: Fish Oil: https://amzn.to/3GC92vx Vitamin D: https://amzn.to/3GCON0F Protein Powder: https://amzn.to/3HBnbdv Matcha Green Tea: https://amzn.to/3rBHWA8 Apple Cider Vinegar: https://amzn.to/3oBpHZR Probiotics: http://amzn.to/2iUbkeV Today we are going to talk about 8 weight loss supplements that actually work. Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there! But before that, here are 3 scams to watch out for: 1. Watch out for Celebrity Endorsement. 2. Watch Out for Anything Hyped Out of Its Mind. 3. Finally, Watch Out for Proprietary Blends. This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead. Ok, here are the 8 Weight Loss Supplements That Actually Work 1. Water Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings. 2. Caffeine Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill. 3. Fish Oil While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight! 4. Vitamin D Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take. It lowers the risk of certain cancers Improves cognitive function in the elderly Lowers the amount of fat mass on the body Lowers blood pressure Improves balance Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region. 5. Protein Powder Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available. 6. Matcha Green Tea Powder Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects. 7. Apple Cider Vinegar ACV is a powerful health and weight loss supplement proven to help: Curb appetite Improve skin health Increases insulin sensitivity Get better nutrient absorption for your food And more Mix with 8oz of water for best effects! And now for the weight loss supplement people miss... 8. Probiotics Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders. Those are the supplements for weight loss and the 8 best weight loss supplements that actually work! Studies used: http://ajpendo.physiology.org/content/268/6/E1192.short http://ajcn.nutrition.org/content/49/1/44.long http://www.ncbi.nlm.nih.gov/pubmed/18006026 http://jn.nutrition.org/content/139/2/264.full http://jcem.endojournals.org/content/92/8/3334.full http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pubmed/24299712 http://www.ncbi.nlm.nih.gov/pubmed/16015276 The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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00:00 - How Hollywood Stars Fix 'Ozempic Body' After Rapid Weight Loss 04:40 - The 'Ozempic Face' Phenomenon: Why Weight Loss Drugs Are Boosting Cosmetic Surgery 16:33 - Ozempic Side Effects: Hair Loss & Muscle Loss Explained + How to Manage Them 1. How Hollywood Stars Fix 'Ozempic Body' After Rapid Weight Loss Hollywood's favorite weight loss drugs like Ozempic can lead to sagging skin. Learn how celebrities are fighting 'Ozempic Body' with the latest treatments and skincare products. From radiofrequency treatments to facial fillers and skin tightening procedures, we've got the inside scoop. Find out how dermatologists and surgeons are helping stars like Angelina Jolie achieve a more toned and youthful look. 2. The 'Ozempic Face' Phenomenon: Why Weight Loss Drugs Are Boosting Cosmetic Surgery Discover how weight loss drugs like Ozempic and Wegovy are leading to a surge in cosmetic procedures. Learn about the phenomenon known as 'Ozempic face,' where rapid weight loss causes sagging skin and loss of facial volume, prompting many to seek facelifts, fillers, and more. Hear from experts, including celebrity dermatologist Dr. Paul Jarrod Frank, and real-life patients who share their experiences with GLP-1 medications and subsequent cosmetic surgeries. Whether you're considering these drugs for weight loss or curious about their side effects, this video dives deep into the intersection of health, beauty, and modern medicine. Don't miss out on understanding the full picture of what it means to achieve dramatic weight loss today! 3. Ozempic Side Effects: Hair Loss & Muscle Loss Explained + How to Manage Them Discover the lesser-known side effects of Ozempic and similar GLP-1 weight loss drugs, including hair loss (Ozempic face) and muscle loss. Learn why these occur as indirect results of rapid weight loss and how to combat them with expert-backed advice. In this video, we cover: - What is Ozempic face and why rapid facial aging happens - The science behind Ozempic-related hair loss (telogen effluvium) and timing of symptoms - Muscle loss risks associated with GLP-1 medications and traditional weight loss - Tips to minimize hair thinning: nutrition, supplements, shampoos, dermatological treatments - Muscle preservation strategies: protein intake, resistance training recommendations Keywords: Ozempic hair loss, Ozempic face, GLP-1 side effects, telogen effluvium, muscle loss from weight loss, weight loss drug side effects, managing Ozempic side effects, nutritional deficiencies hair loss, preserving muscle on Ozempic

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𝐖𝐇𝐀𝐓 𝐓𝐎 𝐃𝐎 𝐈𝐅 𝐘𝐎𝐔'𝐕𝐄 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄𝐃 "𝐊𝐄𝐓𝐎 𝐏𝐈𝐋𝐋𝐒" - ▸ https://ketogenic.com/keto-scam-shark-tank/ For more detailed information, check out our previous 3 videos and articles in this Shark Tank Keto Pills Scam: Biggest Keto Scam Ever (Shark Tank Keto Pill Scam): ▸ https://www.youtube.com/watch?v=_jT41iTH1hE Article: ▸https://ketogenic.com/keto-scam-shark-tank/ Shark Tank Keto Pill Scam Video: ▸https://www.youtube.com/watch?v=YwQ2BIXAyVc&t=196s Article: ▸ https://ketogenic.com/shark-tank-keto-pills/ 𝗝𝗼𝗶𝗻 𝗞𝗲𝘁𝗼 𝗰𝗹𝘂𝗯 𝗳𝗼𝗿 $𝟭 𝗱𝗼𝗹𝗹𝗮𝗿 𝘁𝗼𝗱𝗮𝘆! ▸ https://ketogenic.com/club/ I never thought that I would be uploading a part 4 in this Shark Tank Keto Pill Scam, but here I am over a year later. We’ve received hundreds of comments and DMs and I am happy to say that so many people have been saved from this scam by us making these videos, so I wanted to make another one in hopes that someone will see it before they get caught up in this vicious. About Me First off, for those that see this video (or any others in the series, and have no idea who I am, here’s a brief background: Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. So, Why Am I Making These Videos & Articles? I have received emails, phone calls, comments, and even hand-written letters from individuals who have been scammed by this company who thought Ketogenic.com or I were involved. Let me be clear that I have no affiliation with this company whatsoever. In fact, I’ve received threats from the company from speaking out. I have filmed these videos in hopes that someone will see it and save themselves hundreds of dollars. It saddens me to see so many people who are a fixed income or who are being challenged by these tough economic times lose hundreds of dollars to these Shark Tank Keto Pill scammers. If everyone that bought Keto Pills signed up for Keto club for an entire year it would still be cheaper than a bottle of this scam and you would undoubtedly learn and change your life. You might not have the “quick fix” but you’d have the resources, accountability, and blueprint for changing your life We need to work together to help protect and foster the keto conversation because scam artists like these are giving keto a black eye. So what’s changed since parts 1-3? Well as you are undoubtedly aware, more people are currently at home and using the computer. This company has dramatically increased ads and even started using influencers (screenshots in the video) to market these products. The unfortunate reality is that even members of the keto community have begun to shout out these keto pills with less than 1g of BHB that will have absolutely no effect, other than you wasting your money. As previously shown in the past videos, this company cycles through pill/company names in order to try and keep the scam fresh. Some examples of new names for the keto pills that might be marketed as Shark Tank Keto Pills include Healthy Keto, Number one Keto, and Dr. Keto. For more names, make sure to check out our parts 1 and 2 of this video where we list out as many as we could find. So, What Is The Goal of This Video? We’ve been flooded with letters of people thinking it’s us and begging for help. So, we are focusing on trying to spread awareness and prevent as many people as possible from falling for this shark tank keto pill scam. Here’s How can you help someone avoid this keto pill scam: -Share this video and all of the 3 first videos -Anytime you hear Keto Pills – investigate and then run -Call the numbers and see what happens -Report the companies to the Better Business Bureau If you do fall for this scam, trying to call to get a refund has proven to be pointless (as shown by the hundreds of comments on our videos and articles). Instead, contact your bank or credit card company and report the charges as fraudulent. This will prevent new charges from occurring and potentially help you get a refund. — Subscribe — ▸ https://goo.gl/d2UTgs Connect w/ Me - ▸ Website - https://drlowery.com/ ▸ Instagram - http://bit.ly/2uoqmkC ▸ Facebook- http://bit.ly/2zwtJvC

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Discover how drinking 1 cup a day can help you lose belly fat fast! This powerful, natural drink is packed with ingredients proven to boost metabolism, reduce bloating, and promote a flatter stomach. Learn the secret to achieving your weight loss goals effortlessly. #bellyfat #bellyfatloss #weightloss #weightlosstips #applecidervinegar #acv Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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How To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightloss

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I Tried Berberine and This Is What Happened https://www.utes-herbal-witch-corner.com/ I started taking Berberine after a worrying doctor's visit. My fasting glucose was creeping up to 200, and the word "Diabetes" was a huge wake-up call. I wanted a natural path, but what I discovered went way beyond just blood sugar. I started researching and found Berberine, a compound used in traditional medicine for centuries. AKA "nature's Ozempic," AKA “nature’s Metformin” but the science pointing to its effects on blood sugar and metabolism convinced me. I’m going to show you how Berberine unexpectedly changes my weight and cholesterol that my doctor never even mentioned. Don’t get me wrong, Berberine may help you with losing weight, but not over night! I started taking BERBERINE twice per day, taking 500 milligrams before each meal. My only goal was to lower my blood sugar. I also watch what I am eating, like less sugar, and smaller portions of food. After just 2 weeks my fasting glucose is at 115!! Please talk to a healthcare professional before trying Berberine or any new supplement. You must be safe. Have you tried Berberine? Let me know your experience in the comments. And as always, I am your Master Herbalist, I am not a Dr. I will not and I cannot give you any medical advice, I am sharing with you my own experience. 0:00 Intro 1:04 Berberine and This Is What Happened 2:00 Berberine has a long history in... ✋ Give this video a thumbs up and share it with your friends 💻 ➡️ Be sure to subscribe for more videos --------------------------------------------------------------------- 🧿 FOLLOW US ON SOCIAL MEDIA 🧿 https://www.facebook.com/herbalistute 💜💜💜 LOVE & LIGHT 💜💜💜 #herbalist #herbalism #cleavers #foraging #homestead #plantmedicine #HomemadeRemedies #sustainableliving #diy #homestead #new #news

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