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In this episode, we will dive deep into how the keto diet may be killing your gut health by starvation! Yes, you read that right! I will provide my personal experience and a few actional tips to improve your gut health if you decide to stay on a keto diet or if are looking for a healthy long-term lifestyle! Make sure to comment below what your fiber goal is! Don't forget to share and subscribe!

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GLP-1 is a powerful hormone that plays a crucial role in gut health, digestion, and even weight loss. It impacts inflammation, gut motility, and the microbiota, helping to promote a healthy digestive system. Learn how GLP-1 influences your gut and ways to optimize it naturally for better overall health. ☀️ ➡️ Read the full article here: guthealth.org/exploring-the-impact-of-glp-1-on-gut-health/ Want to dive deeper into gut health? Start here: guthealth.org/learn-about-gut-health/ #GLP1 #GutHealth #Inflammation #Digestion #WeightLoss #Microbiome #HealthyLiving #GutHealthJourney #Probiotics #HealthTips #Wellness #GutBrainConnection

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This is an intense inner thigh fat loss in 14 days, 7 minute at home workout challenge. These inner thigh fat burn exercises will help show you how to lose thigh fat and get slim thighs from home. For best thigh results, do this with my fat burn workouts and good nutrition. New Gymshark launches Thursday 14 at 7pm GMT. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get the 2021 New Years Home Workout Guide here for free: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Inner Thigh Fat Home Workout Introduction 0:20 Home Workout Results 0:58 Inner Thigh Fat Loss Home Workout Challenge 8:02 You Made It Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq License ID: QMYdm3qZNWv Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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This fat-burning full body workout is designed to help you tighten your core, grow your glutes, and boost your metabolism — all while being hormone-safe and beginner friendly! In this 30-minute workout, you’ll start with a dynamic warm-up to prevent injury, move through 12 total-body dumbbell exercises with no repeats, and finish with cool down stretches that aid recovery and flexibility. Whether you’re postpartum, trying to lose belly fat, or just looking for a new routine that actually works — this is for you. No gym? No problem. You just need a pair of dumbbells and a mat. Perfect for busy women and moms who want to get fit, lean, and feel strong again — right from home. This workout includes: • Full body warm-up • Fat-loss focused dumbbell exercises • Glute sculpting + core moves • Recovery-focused stretching • No repeats. Just results. Train smart, not harder. Every move is designed to support fat loss, balance hormones, and help you feel strong from the inside out. Subscribe for more real-time workouts, fat loss tips, and hormone-friendly fitness routines! for a hands on---guided plan customized for your specific goals and weekly check - ins with me and 24/7 chats/video messaging: apply for my 1:1 Online Coaching programs https://www.taylorganglifefitness.com/ For quick guided workouts you can use at the gym or home on your time frame with goal specific Meal plans Plus build in period tracker and macro logging features download my Fitness App. (ONLY $39/ month) fore more Hormone Friendly Recipes: download my cookbooks for high proteins meals for fat loss! https://www.taylorganglife.com/product-page/healthy-vegan-recipes #FullBodyWorkout #DumbbellWorkout #FatBurningWorkout #GluteWorkout #WorkoutForWomen #HormoneFriendlyFitness #PostpartumFitness #FlatStomachWorkout #LoseBellyFat #BuildGlutes #AtHomeWorkout #BusyMomWorkout #WeightLossWorkout #FitMomJourney #NoRepeatWorkout

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From a simple idea in a kitchen to a national success story on Shark Tank, Keto F1 has come a long way in its journey. The brainchild of two friends looking to revolutionize the health and wellness industry, Keto F1 has become a household name in the world of ketogenic nutrition. This article will take a closer look at the inspiring story of Keto F1’s rise from concept to Shark Tank success.

The Inception of Keto F1

It all started with a passion for health and wellness and a desire to create a product that would make it easier for people to follow a ketogenic diet. The founders of Keto F1, John and Sarah, were both avid followers of the keto lifestyle and understood the challenges that many people face when trying to maintain ketosis. They saw an opportunity to create a convenient and delicious solution that would help people stay on track with their nutrition goals.

After months of research and development, John and Sarah finally landed on the perfect formula for Keto F1. They wanted a product that would be both nutritious and satisfying, without compromising on taste. They sourced the best ingredients, worked with top food scientists, and tested countless recipes until they found the winning formula.

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With the product in hand, John and Sarah knew they had something special. They decided to take their creation to the next level by auditioning for Shark Tank, the hit TV show where entrepreneurs pitch their ideas to a panel of wealthy investors. The audition process was grueling, but John and Sarah’s passion and determination shone through, and they were selected to appear on the show.

On the day of filming, John and Sarah were nervous but excited to share their creation with the sharks. They presented Keto F1 as a game-changing product in the health and wellness industry, and the response was overwhelming. The sharks were impressed by the taste and nutritional value of Keto F1, and they saw the potential for it to become a huge success.

A Deal with the Sharks

After a fierce bidding war between the sharks, John and Sarah finally secured a deal with one of the investors. The sharks were impressed by the sales numbers and loyal customer base that Keto F1 had already built, and they saw the potential for even greater growth. With the backing of a shark investor, Keto F1 was poised to become a household name in the health and wellness industry.

Since appearing on Shark Tank, Keto F1 has experienced exponential growth and is now available in stores nationwide. John and Sarah continue to innovate and expand their product line, offering new flavors and products to meet the growing demand for convenient and delicious ketogenic nutrition. Keto F1’s journey from concept to Shark Tank success is a true testament to the power of passion, perseverance, and belief in one’s vision.

FAQs about Keto F1

Q: What sets Keto F1 apart from other keto products on the market? A: Keto F1 is known for its delicious taste, convenient packaging, and high-quality ingredients sourced from trusted suppliers. Unlike other keto products that may have a strong aftertaste or gritty texture, Keto F1 is smooth and satisfying, making it easy to stick to your nutrition goals.

Q: Is Keto F1 suitable for people with dietary restrictions or allergies? A: Keto F1 is gluten-free, dairy-free, and soy-free, making it suitable for a wide range of dietary restrictions. The ingredients used in Keto F1 are carefully selected to ensure that the product is safe and beneficial for everyone, regardless of their dietary needs.

Q: Where can I purchase Keto F1? A: Keto F1 is available for purchase online through the company’s website, as well as in select health food stores and retailers nationwide. You can also find Keto F1 at various events and expos, where you can sample the products and learn more about the brand.

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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Our Dr. Spotlight this week is Dr. Daniel Rosen. Dr. Daniel Rosen is a bariatric surgeon who treats the disease of obesity with surgery and/or medications such as Wegovy and Zepbound. He discusses how we learned that GLP1s treat food noise, obesity, insulin resistance, and not just diabetes. He explains how bariatric surgery increases GLP1 in the body and how this discovery was reverse-engineered to create GLP1 medications. Follow Dr. Rosen on Instagram and TikTok https://www.instagram.com/drdanielrosen/?hl=en https://www.tiktok.com/@drdanielrosen?lang=en ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound Mounjaro MounjaroJourney Ozempic Semaglutide tirzepatide GLP1 Obesity zepbound

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Que ela possa inspirar muitas pessoas a quererem se cuidar também 🙏🏻 E não esqueça, entender o hábitos que te fazem ir pra comida, os comportamentos que te fazem perder o controle com a comida, saber lidar com suas emoções… tudo isso é muito importante pra você emagrecer e se manter depois.

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This low carb pasta recipe is easy, quick, cheap, and tasty. It's a really good option for your lunch or dinner, with no flour (gluten-free), no milk (lactose-free), no butter or added fat, high in protein, and with an incredible texture. It's a great choice for low carb and ketogenic diets, for weight loss, and for health. Tell me in the comments what you're going to have with your pasta. And check out the related videos I've included below to help you. 📋 INGREDIENTS: - 1 egg - 3 egg whites - 20 g of neutral, colorless, and flavorless gelatin - Salt to taste Makes 1 serving with approximately 184 calories, 0.9 g of carbohydrates, 33 g of protein, and 5 g of fat. - - - - - - - - - - - - - - - - - - - - - MY OTHER RECIPES: https://www.youtube.com/@patriciadeliciousnutrition/videos 🔥 MY NEW CHANNEL with HEALTH AND NUTRITION TIPS Visit and subscribe: https://www.youtube.com/@PatriciaHealthandNutrition ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Island by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3vDrAZR Music promoted by Audio Library https://youtu.be/RrIt6U4RE-E Feel Love by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3tnWaUK Music promoted by Audio Library https://youtu.be/jT0oFFS-BSU

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#healthydiet #healthyfood #healthyrecipes #healthylifestyle इस वीडियो में बताया गया है कि किस समय क्या खाना चाहिए, कैसे आप एक healthy diet लेकर अपने शरीर को स्वस्थ रख सकते है , सुबह से लेकर शाम तक एक हर एक समय क्या खाना आपके लिए सही रहेगा | In this video, it has been told that what should be eaten at what time, how you can keep your body healthy by taking a healthy diet, what food will be right for you every time from morning to evening. सुबह से लेकर रात तक की Healthy Diet The Best Meal Plan Perfect Healthy Nutrition Diet Chart Fitness पूरे दिन का Diet Chart कैसे प्लान करें ये Diet चार्ट बनाया तो कभी बीमार नहीं पड़ोगे किस टाइम क्या खाएं https://youtu.be/Ne-yOoa_mOA दिमाग कमजोर होने के कारण ,लक्षण व् इलाज | Alzheimer's Disease In Hindi | नसों की कमजोरी https://youtu.be/VbMd0ngg1TQ Dimag Tej Kerne Ke Tarike | दिमाग तेज़ करने के तरीके | Dimag | Hindi | By Mohit Panwar https://youtu.be/s2No8xjMGng नींद न आने के बड़े कारण | Sleeping Disorder | Mujhe Neend Nahi Aati kya karu | What Is Insomnia https://youtu.be/pH7UUASHurc 10 Simple Tips For Good Quality And Peaceful Sleep | Achi Neend Ke Liye Kya Upay Karen https://youtu.be/cDpXvlCeexY What Is Anxiety Disorder | Anxiety kya hai | इसके लक्षण और दूर करने के उपाय ( Hindi ) https://youtu.be/0PZMbH5iGPc Tension Se kaise Bache | टेंशन से कैसे बचे | Stress Management #stress #anxiety #depression https://youtu.be/9BJA9vGIORA बस दो बातों से हासिल करें मन की शांति | Apne Man Ko Kaise Shant Karen | Happines | Happy Life https://youtu.be/eHRQgfLODEU Man Ko Kaise Jeeten | How To Control Your Mind | Healthy Mind Healthy Body Healthy Life

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Please help us help Skunk - she has a bad case of #stomatitis and needs surgery right away. The only problem is that she was abandoned with more than 40 other cats, and we rely on donations to feed and care for all 44 of them. We can't save her without your help. Skunk also isn't alone. There are 5 cats here that are sick. 3 of them, skunk included, still need funding. What is Stomatitis anyway? It's a mysterious inflammatory disorder of the mouth that causes excessive swelling of the gums and throat, drooling, matted fur, severe pain, and finally, complete loss of appetite that takes them to the rainbow bridge. The treatment is extracting some of, if not all of their teeth, and it needs to be done as soon as possible. Please help us save Skunks life. She's already been through so much and she deserves a second chance at life. Links to help: ✅ Our site: https://sunshinepinesrescue.org/ ✅ Cashapp: $sunshinepinesrescue ✅ Venmo: sunshinepinesrescue ✅ #Gofundme: https://gofund.me/9d432e86 #cattok #cats #lovecats #catcolony #catsanctuary #rescuedcats #abandonedcats #sickcats #tuxedocatsoftiktok #tuxedocats #blackandwhitecats #helpcats #feedacat #helpacat #helpacatinneed #sunshinepines #coicommunity #saveskunk #felinestomatitis #stomatitis #sunshinesmiles #saveacat

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Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Sumatra Slim Belly Tonic Review: Is the hype real? In this comprehensive Sumatra Slim Belly Tonic review, we delve deep into the Sumatra Slim Belly Tonic supplement to uncover the truth about its weight loss claims. We'll explore the ingredients, potential benefits, and any possible side effects, providing you with an unbiased assessment to help you make an informed decision. This is your ultimate Sumatra Slim Belly Tonic review. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a dietary supplement marketed as a natural solution for weight loss. It claims to target the root causes of stubborn belly fat, boost energy levels, and improve overall well-being. The formula is said to contain a blend of powerful ingredients that work synergistically to promote fat burning, enhance metabolism, and support healthy digestion. But does Sumatra Slim Belly Tonic really live up to the claims? Let's find out in this detailed Sumatra Slim Belly Tonic review. Sumatra Slim Belly Tonic Ingredients: A Closer Look To determine the effectiveness of Sumatra Slim Belly Tonic, it's crucial to examine its key ingredients. Some of the notable components include: * Valerian Root: Known for its calming properties, valerian root may help improve sleep quality, which can indirectly support weight management. * Humulus Lupulus (Hops): This ingredient is believed to aid digestion and promote relaxation. * Griffonia Simplicifolia (5-HTP): 5-HTP is a precursor to serotonin, a neurotransmitter that can help regulate appetite and mood. * Berberine: Berberine has been shown to have potential benefits for blood sugar control and weight loss. * Blue Spirulina: A rich source of antioxidants, blue spirulina may help combat inflammation and support overall health. * Black Cohosh: Traditionally used to alleviate menopausal symptoms, black cohosh may also have some weight management benefits. * Lutein: Known for its eye health benefits, lutein is also an antioxidant that can protect against cellular damage. * Inulin: A prebiotic fiber that promotes gut health by nourishing beneficial bacteria. Does Sumatra Slim Belly Tonic Work? Analyzing the Evidence While the ingredients in Sumatra Slim Belly Tonic have some potential benefits, it's important to note that individual results may vary. The effectiveness of the supplement will depend on factors such as diet, exercise, and overall health. Some users may experience noticeable weight loss and increased energy levels, while others may not see significant changes. It's essential to manage expectations and consult with a healthcare professional before starting any new supplement regimen. This Sumatra Slim Belly Tonic review aims to provide a balanced perspective. Potential Benefits of Sumatra Slim Belly Tonic * May support weight loss efforts * Could boost energy levels * May improve sleep quality * Might promote healthy digestion * May offer antioxidant protection Possible Side Effects of Sumatra Slim Belly Tonic As with any dietary supplement, there is a potential for side effects. Some users may experience mild digestive issues, such as bloating or gas. It's crucial to follow the recommended dosage and discontinue use if any adverse reactions occur. Always consult with a healthcare professional before taking Sumatra Slim Belly Tonic, especially if you have any underlying health conditions or are taking medications. This Sumatra Slim Belly Tonic review emphasizes the importance of safety. Sumatra Slim Belly Tonic Review: The Verdict Sumatra Slim Belly Tonic is a weight loss supplement that contains a blend of ingredients with potential benefits for weight management, energy, and overall health. While some users may experience positive results, it's important to approach the supplement with realistic expectations and consult with a healthcare professional before use. This Sumatra Slim Belly Tonic review provides a comprehensive overview to help you make an informed decision. Remember, a healthy diet and regular exercise are essential components of any successful weight loss journey. Is Sumatra Slim Belly Tonic the right choice for you? Weigh the pros and cons carefully before making a purchase. We hope this Sumatra Slim Belly Tonic review has been helpful! #SumatraSlimBellyTonic #WeightLoss #SupplementReview #Health #Wellness #FatBurner #Diet #Fitness #SumatraTonic #BellyFat #Slimming #TonicReview #SumatraSlimBellyTonicReview Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! sumatra slim belly tonic review, sumatra slim belly tonic,

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Registered nutritionist, Dr. Joey Shulman, shows you the foods that contribute to inflammation, the difference between alkaline and acidic and what is happening in the first few weeks of your weight loss journey.

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In this ultimate fat-burning showdown, we compare fasted cardio (training on an empty stomach) with fed cardio (training after eating) to see which one truly delivers better results for fat loss, energy, and performance. You'll learn: The science behind fasted vs fed cardio Whether fasted cardio really burns more fat How training fasted affects performance and muscle retention Who should do fasted cardio—and who shouldn’t How to choose the best cardio timing for your lifestyle and goals Whether you're aiming to lose weight, shred body fat, or improve endurance, this video clears up the confusion and helps you decide which cardio method works best for you. No fluff—just real, science-backed answers. @FitnessPhoria #weightloss #looseweight #cardio #fastedcardio #fitness #fitnessjourney #bodybuilding #gym #gymlife