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If you click on the link and make a purchase I will get a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video.Gabourey Sidibes Empowering Weight Loss Journey Surgery Self Love And Embracing HealthBu bölümde Ayık Kafa podcast’in konuğu Dr. Sandra Kaufmann, MD. Bu, Dr. Kaufmann ile “yaşlanmama” planını konuştuğumuz sohbetin 2. bölümü, yani iki bölüm halinde yayınladığımız podcast’in devamı. Dr. Kaufmann, Johns Hopkins’te pediatrik anestezi alanında ihtisas yapmış, Joe DiMaggio Çocuk Hastanesi'nde Pediatrik Anestezi Şefi olarak görev yapmış ve The Kaufmann Anti-Aging Institute'i kurarak yaşlanma bilimi üzerine kapsamlı bir teori geliştiren ödüllü bir tıp doktorudur. Geçen hafta Yedi İlke’nin ilk 3’ünü ele almıştık; bugün seti tamamlıyoruz: 4. İlke Kalite Kontrolü: Hücreler bozuk DNA ve proteinleri nasıl onarır, otofajiyle çöpleri nasıl temizler? 5. İlke Bağışıklık Dengesi: Huysuz bir bağışıklık sistemi neden kronik iltihap, enfeksiyon ve kanser riskini artırır? 6. İlke Hücresel Özellikler: Beyin, kemik, deri gibi her hücre tipinin kendine özgü ömrü ve beslenme ihtiyacı vardır. 7. İlke Atık Yönetimi: Şeker kaynaklı “junk” Gelişmiş Glikasyon Son Ürünleri (AGE’ler) nasıl durdurulur? Hücreler tıkanmadan nasıl temizlenir? Kaufmann ayrıca yaygın sağlık alışkanlarının longevity üzerindeki etkilerini ve bu etkilerin nasıl azaltılabileceğini ele alıyor; mitokondrilerin enerji üretimi ve genel sağlık üzerindeki rolünü de anlatıyor. Takviye yönetiminin detaylarını da açıklayan Kaufmann, etkinlik düzeyi ve dozajın önemine de değiniyor. Sirtuinlerin hücresel sağlık ve longevity’deki kritik rolü, uyku ve sirkadiyen ritimlerin önemi ile AMP kinaz ve mTOR’un enerji düzenlemesindeki etkileşimi de konuşulan diğer başlıklar arasında yer alıyor. Ayrıca glikasyonun sağlık üzerindeki olumsuz etkileri ve vücutta etkili atık yönetiminin önemi ele alınıyor. Kaufmann, sağlığın korunmasında takviye ve ilaçların rolünü, yaşlanma mekanizmalarının anlaşılmasının gerekliliğini ve yaşam tarzı ile hedefe yönelik müdahalelerle hasarın nasıl azaltılabileceğini vurguluyor. Diyet içeceklerin etkisi, modern yaşamın toksinleriyle başa çıkma yolları, GLP-1 agonistleri kullanımı ve Kaufmann derecelendirme sistemiyle geliştirdiği özgün takviye öneri yaklaşımı da gündeme geliyor. Kaufmann, kişisel ilaç ve takviye deneyimlerini de paylaşarak sağlığa çok yönlü yaklaşımın önemini ortaya koyuyor. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSandraKaufmann #Longevity Dr. Sandra Kaufmann, MD: Web sitesi: https://kaufmannprotocol.com/bio Instagram: https://www.instagram.com/kaufmannlongevity/ *İş birlikleri ve Sponsorlar: https://dotshub.com/ T.C. 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Watch Part Two of How Dangerous Obesity Is Here - https://youtu.be/YZMymvhOMGg Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up Check Out What The First Steps Toward Weight Loss Are Here: https://youtu.be/CP_QSsSQdg4 Business Inquiries: [email protected] Follow Lift-Run-Stretch Instagram: https://www.instagram.com/liftrun_stretch/ Facebook: https://www.facebook.com/The-Gym-Rat-World Casually Fit Podcast on Spotify: https://spoti.fi/3l0HbLc Casually Fit Podcast on Apple: https://apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Subscribe: http://www.youtube.com/c/LiftRunStretchReduce Belly And Waist Fatshortstrendingyoutubeshortsytshortweightlossyoganehahealthyoga➢🔔Book a COACHING Call:https://mikediamonds.typeform.com/onboarding-form?el=PETuefcrBmY FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **The Struggle To Get Under 200lbs Week 15 Mounjaro Weight Loss UpdateThis is an opinion piece written by a food addict who is working on herself while taking GLP-1 (tirzepatide) medication. She is not a medical professional nor does she play one on TV or the internet. Childhood trauma and other factors have kept her in a constant state of yo-yo dieting and while she was able to completely quit drinking alcohol "cold-turkey," emotional eating has been a completely different story. She is a work in progress and appreciates the hard work it takes to break free from addiction. 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Since then, hundreds of thousands of users have reported that it is not only a very effective way to lose weight, but it has also improved their overall health and has made them feel better about themselves. The weight loss experiences of these users indicates that Phen375 fat burner is a very effective appetite suppressant which helps them to achieve their weight control targets and lose weight without any of the unpleasant side-effects of other diet pills on the market today. What is the purpose of these pills? Phen375 fat burner is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism, and generally improve their overall quality of life. Phen375 is a pill to supplement your diet. It's purpose is to help people who want to lose weight, burn excess fat, have more energy and a better quality of life. You may find that you have more energy and enjoy doing things with your family. What are the features of Phen375? Weight loss dietary supplement Works best when you keep to a diet plan Helps you to burn fat faster Helps you burn sugar and glucose faster Enhances muscle building capacity Helps calorie burning You feel less hungry Reduces bloating Increases water loss How does Phen375 work? canstockphoto8016936-fat-womanPhen375 is a fat burner. Your body needs energy to work properly. It gets that energy from the calories (food) you eat. When our bodies gets less calories than it needs, it has to burn fat that you already have to get enough energy. That's how we lose weight. Phen375 speeds up this process by making you feel less hungry so you eat less and it also speeds up your metabolism. To train your appetite, its best to eat smaller meals at regular intervals. This way, you get used to its needs being met throughout the day. What you must NEVER do, is to cut out meals. If you do skip meals, although you although you will eat fewer calories, you will achieve the opposite result. After a skipped meal, your body will think that it's being starved and it will make you feel even more hungry than normal, and you will eat more. If it thinks it's being starved, the body starts burning less fat in order to store it for later. To prevent this effect, you should eat regular meals with fewer calories. Phen375 helps you to do this by making you feel full and burn fat faster. Along with fat, your body also stores toxins, or poisons. Phen 375 helps you get rid of these toxins by increasing the rate that you use energy and the fat burning process. To help you to get rid of toxins faster and help the liver, it is important that you should drink a lot of liquids, preferably water. Certainly, you should never drink fizzy drinks -- plain cold water is the best thing you can drink. What are the general benefits of Phen375 for your health? More energy which makes you more active Get fit faster when you work out regularly feel less tired and more mentally alert Where can I buy it? To enjoy the benefits of the product, make sure you only buy online, from the official website. Currently, you don't need any medical weight loss prescription to purchase this product. Each purchase includes: Detailed diet plans Weight training videos for men and women Proper use video How to do I order Phen375? To place your order, go online, register, choose the option that best suits you, and follow the simple steps on the website. The product is shipped from the USA and UK. Quality Guarantee is provided Manufacture Guarantee included What about positive Phen375 side effects? An average user should lose around 3lbs to 5lbs a week Your body finds it easier to burn fat Your body uses more energy You feel less hungry Muscles do not get smaller because of dieting Phen375 makes helps you to avoid cravings, it makes it easier for you to diet. As a result, users find it easier to lose weight. These negative side effects occur in most diet pills and are fairly typical. Overall the Phen375 side effects are less unpleasant than those with many other diet pills, and should not put you off trying them.