Transcript Adele S Incredible Transformation The Singer S Journey To Weight LossSupport the Channel: https://www.patreon.com/zachstar PayPal(one time donation): https://www.paypal.me/ZachStarYT Versión en español de este video: https://www.youtube.com/watch?v=7OvGDHAfqN8 The Nutrition Science Major is an applied science that draws from both science and social science concepts. Within the nutrition major, you will draw upon your knowledge of biology, chemistry, and biochemistry to study nutrients within foods and how the human body digests and metabolizes everything we eat and drink. This video also covers how things like aging, illness, exercise, disease, and pregnancy affect our nutritional needs and metabolism. In addition to your science courses, you will take several social science courses that focus on the psychological components that make up nutrition. Within the Nutrition major the two most common concentrations are "Dietetics" and "Nutrition Science." Dietetics is the most common concentration because it is used by students with aspirations of becoming a Registered Dietitian. In addition, this video will give you several potential careers even if you don't become an RD. The other most common concentration that Nutrition majors enter into is the Nutrition Science concentration. Although there are a few career paths Nutrition Science majors can enter into, most students pursue healthcare fields such as medical, dental, nurses, nurse practitioners, and physician assistance. By the end of this video, you will have a superior understanding of what classes you will take, what the concentrations you can enter into, and what careers would be best for you. I go over exactly what you can expect as a Nutrition major and include some of the basic courses you take, the concentrations you can focus on, and most importantly how you can use this major for your future career.6 Months Of Dirty Bulking Don Do This Weightloss Weightlossjourney Fatloss//Actor, Fashion Model / Fitness // Subcribe My YouTube chennel 30 Day magic 🪄 Don’t Forget To Subscribe, Like, Comment & Share more Amazing transformation video Thanks #aliraaj1 #actor #model #youtube #vlog #actor #love #motivation #viralvideo #fitness #vlog #views #reach #trending #magic #cardio #bellyworkout #reach #viralreels #shoot #official #youtuber #foryouF1 Acv Keto Gummies Reviews Scam Explained Shark Tank Oprah Winfrey Pioneer WomanFormulate your ketogenic diet with real foods! #ketodietWaight Loss Karne Ka Aasan Tarika Facts Weightloss Weightlosstips Viralvideo Daily ShortsWeek 17 GLP-1 Zepbound Update #weightloss #zepbound #weighttransformationUnlock Weight Loss With Java Burn Discover The SecretIn this KeepFit Keto ACV Gummies And Kelly Clarkson video I have revealed the reality. 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It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. ******************************************** #weightloss #fatloss #bellyfat #nutrition #naturalremedies #homeremedies #healthtips #chiropractor #india #agra #hindi #2025 #drabhiinavchatuvedii #roopranihealthcares #healthyindiaZepbound Weightloss Down 35lbs Titrating Up To 75 Mg Glp1 Injection Site Reaction Update Glp1Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpages.co/keto-meal-plan-1330/ MACRO CALCULATOR: https://www.fatforweightloss.com.au/macro-calculator/ In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1800 calories, with 150g Protein, 40g Total Carbs and 115g Fats. 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This product has been lauded for its convenience, taste, and ability to support long-term weight management goals. FAQ – Frequently Asked Questions Q: Are the products featured on Shark Tank safe to use for battling belly fat? A: Yes, the products that are showcased on Shark Tank undergo rigorous testing and evaluation to ensure they are safe and effective for consumers. It is always recommended to consult with a healthcare professional before starting any new weight loss regimen. Q: Do these products guarantee results in reducing belly fat? A: While these products can be helpful tools in supporting weight loss efforts, results may vary for each individual based on factors such as diet, exercise, genetics, and overall health. Consistency and commitment are key to seeing long-lasting results. 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Kelly Osbourne Weight Loss Journey What Her Secret Eine der Methoden, die Menschen oft verwenden, um Gewicht zu verlieren, ist die Einnahme von Blutdrucktabletten. Diese Medikamente werden normalerweise zur Behandlung von Bluthochdruck eingesetzt, können aber auch aufgrund ihrer Nebenwirkungen und Risiken dazu führen, dass Menschen abnehmen. In diesem Artikel werden wir uns genauer mit diesem Thema befassen und die potenziellen Vorteile und Risiken von Gewichtsverlust durch Blutdrucktabletten diskutieren. Die Wirkung von Blutdrucktabletten auf den Gewichtsverlust Blutdrucktabletten können auf verschiedene Weisen dazu beitragen, dass Menschen Gewicht verlieren. Einige der häufigsten Arten von Blutdruckmedikamenten, wie Diuretika oder Betablocker, können den Stoffwechsel beeinflussen und den Appetit reduzieren. Dadurch nehmen die Betroffenen möglicherweise weniger Nahrung zu sich und verbrennen mehr Kalorien, was zu einem Gewichtsverlust führen kann. Eine weitere Möglichkeit, wie Blutdrucktabletten den Gewichtsverlust fördern können, besteht darin, dass sie die Wassereinlagerungen im Körper reduzieren. Dies kann dazu führen, dass Menschen schnell an Gewicht verlieren, da sie überschüssiges Wasser ausscheiden. Allerdings ist es wichtig zu beachten, dass dieser Gewichtsverlust in erster Linie aus Wasser und nicht aus Fett besteht. Einige Blutdrucktabletten können auch den Blutzuckerspiegel regulieren und die Insulinsensitivität verbessern. Dies kann dazu beitragen, den Appetit zu kontrollieren und den Menschen beim Abnehmen zu helfen. Darüber hinaus können diese Medikamente auch die Fettverbrennung fördern und den Muskelaufbau unterstützen, was zu einer effektiveren Gewichtsabnahme führen kann. Nebenwirkungen von Gewichtsverlust durch Blutdrucktabletten Obwohl die Einnahme von Blutdrucktabletten zur Gewichtsreduktion einige Vorteile haben kann, gibt es auch potenzielle Nebenwirkungen und Risiken, die berücksichtigt werden müssen. Zum Beispiel können Diuretika dazu führen, dass der Körper wichtige Elektrolyte wie Kalium oder Natrium verliert, was zu gesundheitlichen Problemen führen kann. Daher ist es wichtig, regelmäßige Blutuntersuchungen durchführen zu lassen, um sicherzustellen, dass der Elektrolythaushalt ausgeglichen ist. Ein weiteres Risiko von Gewichtsverlust durch Blutdrucktabletten besteht darin, dass sie unerwünschte Auswirkungen auf den Blutdruck haben können. Wenn die Dosierung nicht richtig eingestellt ist, können diese Medikamente den Blutdruck zu stark senken und zu Schwindel, Ohnmacht oder anderen schwerwiegenden Nebenwirkungen führen. Daher ist es wichtig, dass die Einnahme dieser Medikamente unter ärztlicher Aufsicht erfolgt. Einige Blutdrucktabletten können auch allergische Reaktionen oder Wechselwirkungen mit anderen Medikamenten hervorrufen. Daher ist es wichtig, vor der Einnahme solcher Medikamente einen Arzt zu konsultieren und alle bestehenden gesundheitlichen Probleme oder Medikamente zu offenbaren. Durch die genaue Abwägung von Nutzen und Risiken kann sichergestellt werden, dass die Einnahme von Blutdrucktabletten zur Gewichtsreduktion sicher und effektiv ist. Tipps für die Einnahme von Blutdrucktabletten zur Gewichtsreduktion Wenn Sie Blutdrucktabletten zur Gewichtsreduktion in Erwägung ziehen, ist es wichtig, einige Tipps zu beachten, um die bestmöglichen Ergebnisse zu erzielen und Risiken zu minimieren. Zunächst sollten Sie regelmäßig Ihren Blutdruck überwachen lassen und sicherstellen, dass die Dosierung Ihrer Medikamente angemessen ist. Dies kann helfen, unerwünschte Nebenwirkungen zu vermeiden und sicherzustellen, dass die Medikamente effektiv sind. Es ist auch wichtig, eine ausgewogene Ernährung und regelmäßige Bewegung in Ihren Lebensstil zu integrieren, um den Gewichtsverlust zu fördern. Die Kombination von Blutdrucktabletten mit einer gesunden Lebensweise kann zu besseren Ergebnissen führen und das Risiko von Komplikationen verringern. Darüber hinaus sollten Sie mit Ihrem Arzt über eventuelle Bedenken oder Fragen sprechen und regelmäßige Untersuchungen durchführen lassen, um sicherzustellen, dass Ihre Gesundheit optimal überwacht wird. Es ist auch wichtig, sich bewusst zu sein, dass der Gewichtsverlust durch Blutdrucktabletten nicht für jeden geeignet ist. Menschen mit bestimmten gesundheitlichen Problemen oder Allergien sollten vor der Einnahme dieser Medikamente einen Arzt konsultieren, um sicherzustellen, dass diese sicher sind. Durch eine individuelle Beratung kann festgestellt werden, ob die Einnahme von Blutdrucktabletten zur Gewichtsreduktion für Sie geeignet ist und welche Risiken damit verbunden sind. Zusammenfassung Die Einnahme von Blutdrucktabletten zur Gewichtsreduktion kann einige potenzielle Vorteile haben, aber auch Risiken und Nebenwirkungen mit sich bringen. Es ist wichtig, diese sorgfältig abzuwägen und sich vor der Einnahme mit einem Arzt zu beraten. Durch eine genaue Überwachung und Anpassung der Dosierung können die besten Ergebnisse erzielt und unerwünschte Nebenwirkungen vermieden werden. Wenn Sie Blutdrucktabletten zur Gewichtsreduktion in Erwägung ziehen, ist es wichtig, die oben genannten Tipps zu befolgen und Ihre Gesundheit sorgfältig zu überwachen, um sicherzustellen, dass Sie sicher und effektiv abnehmen können. Met Santa Weightloss Kab Karna Hai My Dream Lipstick Christmas Experience In Usa PreetipranavIt's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Eli Lilly will start a lcinical trial for tirzepatide for people with type 1 diabetes, more details on Dexcom's 15 day G7 sensor, Ozepmic pill form tested, type 5 diabetes identified and more! Find out more about Moms' Night Out Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: [email protected] Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I’m Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Our top story this week.. Eli Lilly takes the first steps toward getting tirzepatide approved for people with type 1 diabetes. Tirzepatide is sold under the brand names Mounjaro for type 2 and Zepbound for obesity. The main purpose of this study is to find out how well and how safely tirzepatide works in adults who have type 1 diabetes and obesity or are overweight. Participation in the study will last about 49 weeks. Official Title A Phase 3, Multicenter, Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study Evaluating the Efficacy and Safety of Tirzepatide Once Weekly Compared to Placebo in Adult Participants With Type 1 Diabetes and Obesity or Overweight This is a big deal because, even though many people with type 1 are able to get a prescription for tirzepatide, it’s not approved for T1D and so insurers won’t usually cover it. https://clinicaltrials.gov/study/NCT06914895 XX The use of drugs like Ozempic, Wegovy and Zepbound in people with type 1 diabetes has risen sharply over the past decade, a new study finds, even though there’s little information on the drugs’ safety and effectiveness for the condition. The family of medications called GLP-1 receptor agonists includes drugs like Wegovy, Zepbound, Ozempic, Mounjaro and Victoza. But the clinical trials of these medications specifically excluded people with type 1 diabetes, who are dependent on the hormone insulin to survive because they can’t make enough of their own. Drugmakers feared that using the GLP-1 medications with insulin might raise the chance of dangerously low blood sugar events, or hypoglycemia, and were unwilling to take the risk of studying them in people with type 1. For the study, which was published last month in the journal Diabetes, Obesity, and Metabolism, researchers at Johns Hopkins University reviewed the medical records of more than 200,000 people with type 1 diabetes from 2008 to 2023. They grouped the data in three-year periods, starting with October 2008 to September 2011 and ending with October 2020 to September 2023. GLP-1 medication use spiked, as well. Among adults with the highest category of obesity, about 4% used GLP-1 medications in 2008, and 33% did by 2023 – an 800% increase. But these are anecdotal reports and may not reflect instances in which people have side effects or complications like low blood sugar, which can be life-threatening. But Shin says what’s really needed is information from randomized, double-blinded studies, in which participants are followed forward in time and given either a drug or a placebo. https://www.cnn.com/2025/04/09/health/glp-1-type-1-diabetes-study/index.html XX Later this month the FDA will conduct a final meeting regarding a new, investigational compound (sotagliflozin) soda-GLIFF-a-zin that has been shown to Improve QoL and Reduce Long-term Complications for people with type 1 diabetes (T1D). The patient advocacy group Taking Control of Your Diabetes (TCOYD.org) is working to inform the T1D community about sotagliflozin - and to encourage people to sign a Change.org petition directed towards FDA. Last fall, the FDA declined to approve sotagliflozin due to concerns about a potential increased risk of diabetic ketoacidosis (DKA), despite this being a condition that people with T1D on insulin face and manage daily. While TCOYD respects FDA’s caution, the group stands by T1D patients and their physicians who, as a team, balance risks and benefits every day. https://tcoyd.org/petition/ XX Dexcom receives...Weight Loss Exercises At Home Part 418yoga Weightloss Fitnessroutine Short🍓🧁Comment “MUFFIN” ✨ for this High-Protein Strawberry Cheesecake Muffin recipe—40g protein, sugar-free, and tastes just like that strawberry cheesecake you love! 💡 Sticking to your weight loss goals this spring? We’re making it easier than ever with these hormone-balancing, weight loss GLP-1-boosting breakfasts—ready in just 2 minutes, no meal prep needed! 📩 First follow @proteinmilkshake so we can DM your recipes! 👯♀️ Tag a friend who loves strawberry cheesecake too! These delicious recipes are made with Protein Milkshake, the world’s first all-natural GLP-1-boosting protein powder to help you achieve hormone balance and consistent weight loss! ✨ (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipesGlp1 Weight Loss Testimonies 310202522/30 Weight Loss Recipes: High Protein Mango Cheesecake Dessert (No Bake, Eggless & Guilt-Free!) 🥭💛 Comment ‘Sweet’ for 30+ weight loss sweet recipes! 🍰🌿 You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste. Ingredients & Calories (Serves 1-2) * 1/2 cup Curdled milk paneer (low fat) * 2 tbsp Hung curd * 1/2 scoop protein powder ( Ive used Cookies & Cream flavour) * 1 tsp Zero-calorie sweetener (Stevia or monk fruit) * 2-4 Millet/Healthy cookies * 1/2 tsp Desi ghee * Fresh mango * Chopped pistachios (optional) 🟡 Total Calories: 340 🟢 Protein: 24g 🔴 Fats: 12.5g 🔵 Carbs: 21g ⚪ Fibre: 1.5g Instructions 🍽️ 1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses. 2. Add a mango layer: Pour a thin layer of mango puree over the base. 3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy. 4. Layer it: Pour this over the mango layer and smooth the top. 5. Chill in the fridge for 3-4 hours or overnight. 6. Top with mango cubes and pistachios before serving. Why You’ll Love It: It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛 ✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting! Follow @learnlively for easy high-protein recipes, summer weight loss desserts & more! #MangoCheesecake #ProteinDessert #NoBakeCheesecake #HealthyMangoTreat #SummerSweetFix #WeightLossDessert #EgglessCheesecake #HealthySnacking #MangoSeason #WeightWatchersDessert #ProteinPacked #HealthyLifestyle #GuiltFreeIndulgence #CookiesAndCreamProtein #Millet #HealthyFusionDessert #MangoMadness [ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Mango, Pudding, Sweet treat, Sweet recipes, Cheesecake, Healthy Dessert, ASMR Cooking, Weight loss Dessert ]Dr Phil S Ultimate Weight Loss SolutionApril 25th, 2012. A viewer asks if using the technique a doctor does before a colonoscopy to rid the bowels of waste, help to jump start weight loss. The answer to that is an emphatic no! Your colon is like a self cleaning oven and needs no outside help. And just by cleansing it, you could be putting yourself at risk for irregular bowel movements, perforated colon, trouble with digestion. You also remove the bacteria that keep your guts in check. The only reason it appears you lose weight is you are (pardon my phrasing) dumping out 5-6 pounds of waste. It does nothing for weight lose. Of course you'll feel lighter and better, think of sitting on the toilet for a good long while. Same basic principle. For more helpful tips, please visit my site at http://www.drjorge.comKeto Diet S Dirty Secrets Exposed Doctor ReactsLose belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. The total workout takes about 20 minutes and includes 3 short water breaks. Each exercise is performed for 45 seconds followed by 15 seconds of rest. 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Christina Aguilera’s stunning transformation has sparked waves of concern and speculation among fans. A viral clip from a recent event shows the pop icon looking noticeably slimmer, leading to discussions about her possible use of Ozempic, a popular weight-loss drug. With rumors swirling around her dramatic weight loss, fans are divided between support and worry. DISCLAIMER: The materials featured in these videos are utilized for educational and entertainment purposes, adhering to the principles of fair use as defined by copyright statutes. This constitutes a use allowed by copyright law that may otherwise be infringing. We have no intention of infringing on any copyright. If you are the copyright owner or representative of the materials used in our videos and have concerns about their usage, please reach out to us via email at rtoqeer201 We are committed to addressing and resolving any issues promptly. How Do Ozempic Wegovy Saxenda Other Glp 1 Medications Cause Weight Loss What Are Side EffectsBlue tea weight lose tea butterflypea flower tea how to make Blue tea Shark tank famous blue tea homemade Blue teaWeight Loss High Protein Breakfastviralvideo Weightlossdiet Highprotein ShotsWeek 73 on my GLP-1 weight loss journey, and I'm focusing on staying strong – mentally, physically, and emotionally! 💪 This journey has been a roller-coaster, but every challenge has made me stronger. From overcoming a four-month stall to dancing into new milestones, the small wins truly add up. If I can do it, so can you! 🌟 In this video, I'll share how I navigate tough moments, like attending events with tempting southern fried food and dealing with the emotional highs and lows of a tirzepatide (Zepbound/Mounjaro) weight loss journey. Plus, I recount the inspiring moment I met a subscriber who reminded me why showing up for ourselves daily matters so much. 💖 Whether you're using GLP-1 medications like Wegovy, Saxenda, Ozempic, or exploring your own path, remember: weight loss is a marathon, not a sprint. It’s about progress, not perfection. Let’s celebrate our resilience and keep pushing forward. What’s your “small win” this week? Drop it in the comments and let’s stay focused on our journey together! 🚀✨ #weightwatchers #glp1 #tirzepatide #mounjaro #wegovy #weightlossjourney #glp1weightloss #tirzepatide #weightlosstransformation #weightlossmotivation #weightloss #mochihealth CHAPTERS: 00:00 - Intro 00:59 - Building Strength and Resilience 02:21 - Inspirational Quote of the Week 02:31 - Weekly Reflection and Updates 04:15 - First Subscriber Encounter Experience 06:46 - Rehearsal Dinner Preparations 10:48 - Upcoming Events: See You Tomorrow 11:05 - Hair Care and Updates 12:45 - Tirzepatide Unboxing and Review 14:48 - Weight Loss Journey: Weigh In & Update 17:45 - Injection Preparation Tips Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.Delicious And Healthy Egg Soup Shorts Weightloss Diet Tips AsmrIn this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxideWeight Loss With Desi Ghee Desi Ghee Se Wazan Kam Krain In Urdu Hindi 100 Weight Loss ResultApply For My Coaching Program Here: https://hooked.health/6-week-coaching/ 💟 Free Weight Loss Guide: https://bit.ly/3LU7jqn GET MY WEIGHTS: https://amzn.to/4jKJ5yv PROBIOTIC: https://amzn.to/47xjXWv Weight loss these days in my opinion, is too complicated and its confusing for us to know where to start. This video will show you how to start losing weight with simple and easy ways. Its easy when you know how, so follow my steps Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/ #abs #flatstomach #hollydolke #homeworkout5 Dietitianapproved Pcos Weight Loss Tips Es gibt viele Menschen, die schnell Gewicht verlieren möchten, sei es aus gesundheitlichen Gründen, für einen besonderen Anlass oder einfach um sich besser zu fühlen. Doch wie kann man auf gesunde und effektive Weise abnehmen, ohne dabei dem Körper zu schaden? In diesem Artikel werden wir einige Tipps und Tricks vorstellen, wie man so schnell wie möglich abnehmen und dabei trotzdem gesund bleiben kann. Tipps für eine gesunde Gewichtsabnahme Wenn es darum geht, schnell abzunehmen, ist es wichtig, auf eine gesunde Ernährung zu achten. Statt auf radikale Diäten zu setzen, die nur kurzfristige Ergebnisse bringen, sollte man lieber langfristige Veränderungen im Lebensstil vornehmen. Dazu gehört beispielsweise der Verzicht auf zuckerhaltige Getränke und Snacks, eine ausgewogene Ernährung mit viel Obst und Gemüse sowie regelmäßige Bewegung. Eine weitere wichtige Komponente für eine gesunde Gewichtsabnahme ist ausreichender Schlaf. Studien haben gezeigt, dass Schlafmangel zu einer verlangsamten Stoffwechselrate führen kann, was wiederum zu Gewichtszunahme führt. Deshalb ist es wichtig, ausreichend zu schlafen, um den Stoffwechsel anzukurbeln und somit effektiv abzunehmen. Neben einer gesunden Ernährung und ausreichend Schlaf ist auch regelmäßige körperliche Aktivität entscheidend für eine erfolgreiche Gewichtsabnahme. Das bedeutet nicht, dass man stundenlang im Fitnessstudio schwitzen muss – schon kleine Veränderungen im Alltag, wie zum Beispiel Treppensteigen anstelle des Aufzugs, können einen großen Unterschied machen. Die Bedeutung von Wasser für die Gewichtsabnahme Ein oft unterschätzter Faktor bei der Gewichtsabnahme ist die Bedeutung von ausreichendem Wasserkonsum. Wasser ist nicht nur wichtig für den allgemeinen Körperhaushalt, sondern kann auch dabei helfen, den Stoffwechsel anzukurbeln und das Hungergefühl zu unterdrücken. Experten empfehlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Körper mit ausreichend Flüssigkeit zu versorgen und somit effektiv abzunehmen. Eine weitere Möglichkeit, den Wasserkonsum zu steigern und so die Gewichtsabnahme zu unterstützen, ist der Verzicht auf zuckerhaltige Getränke wie Limonade oder Eistee. Stattdessen sollte man auf Wasser oder ungesüßten Tee zurückgreifen, um Kalorien zu sparen und den Körper mit wertvoller Flüssigkeit zu versorgen. Zusätzlich zum Trinken von Wasser kann auch der Verzehr von wasserreichen Lebensmitteln wie Gurken, Tomaten oder Wassermelonen dabei helfen, das Hungergefühl zu reduzieren und somit weniger Kalorien zu sich zu nehmen. Diese Lebensmittel sind nicht nur kalorienarm, sondern auch reich an wichtigen Nährstoffen, die den Körper beim Abnehmen unterstützen. Der Einfluss von Stress auf die Gewichtsabnahme Stress ist ein weiterer Faktor, der sich negativ auf die Gewichtsabnahme auswirken kann. Wenn der Körper unter Stress steht, schüttet er vermehrt das Hormon Cortisol aus, das zu einer vermehrten Fetteinlagerung im Bauchbereich führen kann. Deshalb ist es wichtig, Stress zu reduzieren, um effektiv abnehmen zu können. Es gibt verschiedene Möglichkeiten, Stress im Alltag zu reduzieren, wie zum Beispiel regelmäßige Entspannungsübungen wie Yoga oder Meditation. Auch sportliche Aktivitäten wie Joggen oder Schwimmen können dabei helfen, Stress abzubauen und somit die Gewichtsabnahme zu unterstützen. Wichtig ist es, eine Balance zwischen Arbeit und Entspannung zu finden, um gesund und effektiv abnehmen zu können. Neben der körperlichen Gesundheit spielt auch die mentale Gesundheit eine wichtige Rolle bei der Gewichtsabnahme. Oftmals hängen Übergewicht und psychische Probleme wie Stress, Depressionen oder Essstörungen eng zusammen. Deshalb ist es wichtig, auch auf die seelische Verfassung zu achten und gegebenenfalls professionelle Hilfe in Anspruch zu nehmen, um gesund und nachhaltig Gewicht zu verlieren. Die Rolle von Protein bei der Gewichtsabnahme Protein ist ein wichtiger Baustein für den Muskelaufbau und spielt auch bei der Gewichtsabnahme eine wichtige Rolle. Eine proteinreiche Ernährung kann dabei helfen, den Stoffwechsel anzuregen, den Muskelaufbau zu fördern und das Sättigungsgefühl zu steigern. Deshalb ist es sinnvoll, regelmäßig proteinreiche Lebensmittel wie Fleisch, Fisch, Eier oder Hülsenfrüchte in den Speiseplan zu integrieren, um effektiv abnehmen zu können. Proteinshakes und -riegel können eine praktische Möglichkeit sein, den täglichen Proteinbedarf zu decken, besonders für Menschen, die wenig Zeit für die Zubereitung von proteinreichen Mahlzeiten haben. Allerdings sollte man darauf achten, dass diese Produkte nicht zu viele Zusatzstoffe oder Zucker enthalten, um die Gewichtsabnahme nicht zu gefährden. Neben einer proteinreichen Ernährung ist auch regelmäßige körperliche Aktivität entscheidend, um effektiv abnehmen zu können. Krafttraining kann dabei helfen, Muskeln aufzubauen und den Stoffwechsel anzukurbeln, während Ausdauersportarten wie Joggen oder Radfahren dabei helfen können, Kalorien zu verbrennen und somit Gewicht zu verlieren. Eine Kombination aus beiden Trainingsformen ist ideal, um gesund und effektiv abzunehmen. Zusammenfassend lässt sich sagen, dass es viele Möglichkeiten gibt, auf gesunde und effektive Weise abzunehmen, ohne dabei dem Körper zu schaden. Eine ausgewogene Ernährung, ausreichend Schlaf, regelmäßige Bewegung, ausreichender Wasserkonsum, Stressabbau, proteinreiche Ernährung und mentale Gesundheit spielen dabei eine wichtige Rolle. Indem man diese Tipps und Tricks beherzigt und langfristige Veränderungen im Lebensstil vornimmt, kann man nicht nur schnell, sondern auch nachhaltig Gewicht verlieren und sich dabei rundum wohlfühlen.