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He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: -Strategies for minimizing hunger -Types of diets -Calorie counting and awareness -Exercise and energy expenditure -Strategies for weight loss and factors to consider in choosing one over another -Habits that drive hunger -What Stan got wrong and the lessons he learned -The quality of the food matters and testing -What exercises to prioritize or deprioritize -Stan’s Principles -Reactionary versus resolve to do better -Final Thoughts Also mentioned in this episode: -Stan’s Meal Prep- Vertical Diet: https://verticaldiet.com/ For more on Stan, follow him on: -Instagram: https://www.instagram.com/StanEfferding -Youtube: https://www.youtube.com/stanefferding -Website: http://StanEfferding.com Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bioptimizers: https://bioptimizers.com/dhru -Cozy Earth: http://cozyearth.com/dhru -Levels: http://levels.link/dhru BIOptimizers Black Friday sale on all their products lasts all November long. 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We use grass-fed whey protein as the base, paired with MCT powder from coconut oil and avocado oil to round out the macronutrients and make sure your body has all the essentials to thrive on a ketogenic diet. Avocado oil makes your shake have a smooth and creamy mouthfeel. To finish off the taste, we have indulgent flavours such as vanilla bean and chocolate fudge that come together in an amazing, decadent shake. The vanilla bean has a rich, sweet almond flavour with underlying hints of creamy coconut that comes through on the finish. It’s so delicious you’d never think it only has about 1 gram of net carbs! The chocolate fudge adds a hint of vanilla and adds some depth to the cocoa flavour. This one is also just under 1 gram of net carbs. You just mix with water or your milk of choice. Are you a harried working person? A student with little time for meals? Just simply following the keto lifestyle and finding it difficult to get those precious macros and micros for your meals? 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Don’t limit yourself to one flavour; we have multiple delicious options including dark chocolate almond and milk chocolate sea salt caramel that will have you salivating for more. For the dessert lover, the Keto Luxe Brands variety pack of cookies is sure to please, while the brownies are rich, moist and fudgy. Both are made with almond flour, coconut oil, and erythritol, a healthier alternative to the sugar-filled classics we’ve all come to love and indulge in. That doesn’t stop these sweets from tasting great – you’ll love our chocolate chip cookies and fudgy brownies. Summary and FAQ Overall, Keto Luxe Brands believes that they can provide superior keto products for the elite dieter who wants top-notch ingredients with great flavor. We have meals, shakes and meals, snacks, supplements, and pantry staples. If you have any questions about Keto Luxe Brands or our products then have a read through our FAQ down below! Q: Are Keto Luxe Brands products gluten-free? A: Yes, all of our products are gluten free for those who have gluten sensitivities or allergies. Q: Are Keto Luxe Brands products vegan-friendly? A: Some of our products are vegetarian not all are vegan please check each product description. Q: Can I purchase Keto Luxe Brands products in stores? Q: Is your product for sale, please? A: We sell our products online and in certain stores. You can find the details of our stores here. Q: How can I contact Keto Luxe Brands customer service? A: Contact us for any questions or help at or call us at 1-800-555-1234. We thank you for reading this article hoping it provided you with valuable information about Keto Luxe Brands and our amazing premium Keto products. Keto Luxe Brands carries snacks, supplements, and treats that are convenient, nutritious, and delicious. Catering to people on Keto and keeping you on Keto for LIFE! 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This process, known as ketosis, allows for more efficient fat burning, which can lead to weight loss and increased energy levels. On the other hand, apple cider vinegar has been renowned for its numerous health benefits, including aiding digestion, regulating blood sugar levels, and even promoting heart health. By combining these two elements, ActivLife Keto ACV Gummies aim to offer users a dual approach to weight loss and health improvement. Furthermore, the convenience of gummies makes them a user-friendly option. Unlike traditional liquid forms of apple cider vinegar, which can be harsh on the stomach and difficult for some individuals to tolerate, these gummies offer a sweet alternative without compromising on the effectiveness. Users can easily integrate them into their daily routines, making weight management less of a chore and more of an enjoyable addition to their health regimen. 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Should I start by focusing on increasing my muscle mass and my weight first, and burn the excess fat later? Most people who want to start doing something to achieve the body they crave for come across these doubts. The truth is that no matter whether you are able to gain muscle mass, if you still have too much body fat, it will cover up your muscles, making them look soft and soggy. Any body fat percentage above 12% will prevent you from ever looking athletic and toned. So... Is it possible to burn fat and build muscle at the same time? The answer is: Yes! How? By optimizing your diet and your exercise plan so that they maximize both muscle gain and fat loss. However, while these two goals can be aimed for together, you won't develop your muscles to their maximum potential if you try to lose weight at the same time, and likewise, you won't lose fat at the fastest pace if you're trying to build muscles simultaneously. The reason is simple: To develop muscle as fast as possible, on top of eating the right foods, your daily calorie intake must exceed your everyday needs. In other words, you have to eat more calories than you need per day. This way, your body will use the surplus to build muscle. Conversely, to reduce as much body fat as fast as possible, you need to do exactly the opposite. Your daily caloric intake should be less than the quantity you need per day. Despite these proven facts, there are a few tricks that will help you gain muscle and lose fat at the same time in ways you wouldn't have imaged possible. I will now show you the 3 key factors that will help you reach your goal, as well as some easy tricks you can apply today to get closer to obtaining the body you want. The 3 Key Factors to Build Muscle And Lose Fat 1) Speed up your metabolism: Boosting your metabolism is essential to enable your body to burn stored fat. You don't have to worry much about this one if you are one of those people who find it hard to put on weight, like me. 2) Increase your testosterone levels as much as possible: This hormone is your best friend. If you're able to keep its levels high, it will help you gain muscle mass much more easily, and will use up your body's fat deposits as energy. 3) Detox your body: Most people don't take this factor into account... Click here to watch the second part. :) http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-1/Apple Cider Vinegar Gummies Newgenbox Healthsupplements WeightlossHere are five exercises to Lose belly fat and burn more calories at home without Equipment: V-ups, Forearm Planks, Bird Dogs, Bicycle Crunches, and Russian Twists. V-Ups: A dynamic move that targets your entire core, from your abs to your lower back. Forearm Planks: A static exercise that builds core strength and improves posture. Bird Dog Crunches: A challenging exercise that engages your core, back, and shoulders. Bicycle Crunches: A classic move that targets your obliques and rectus abdominis. Russian Twists: A versatile exercise that works your core, obliques, and lower back. No gym, no problem! These simple yet effective exercises can be done anywhere, anytime. Whether you're a beginner or a seasoned fitness enthusiast, this workout is perfect. Benefits of this workout: Improved core strength: A strong core can improve posture, balance, and overall athletic performance. Weight loss: Regular exercise can help you burn calories and lose weight. Reduced back pain: A strong core can help alleviate back pain. Boosted metabolism: A higher metabolism can help you burn more calories throughout the day. Remember, consistency is key! For optimal results, aim to do this workout 3-4 times a week. Stay hydrated, listen to your body, and enjoy the journey to a stronger, healthier you. #weightloss #bellyfat #coreexercises #flatstomach #homeworkoutSuper Ketos Prominent Feature On Shark Tank Analyzing Its ImpactWeight lose exercise at home#fit#weightloss#shortsviralCreatine For Weight Loss It Helps Burn More Calories Nutritionist ExplainsBefore I get into what you need to do to reduce your FUPA… I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾 Download the ML.Fitness App and I can personally help you day by day! 😆📲 https://get.ml.fitness/zug0/StartNow NOW… FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey! 1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎 2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️♀️ 3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥 4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦 5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯 If you’ve made it to the end listen, I want to help you TODAY! 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Chapters: 00:00 Introduction 01:01 What is the Keto Diet 01:33 Where to Begin 02:00 How to work out Calories & Macros Here is the link to the website we used to show you How to Work Out your Calories & Macros: https://tdeecalculator.net/ We recommend the My Fitness Pal app if you wish to track your daily intake. 10:00 Fat Adapted explained 11:01 Some Effects of the Keto Diet 11:52 Some tools you can add to compliment Keto 12:07 How to Simplify Keto 13:06 Apart from weighing yourself, Here are more changes to look out for 13:40 Tips to get your mind ready to start 14:55 A few tips on how to stay on track 15:40 Prioritizing for Success 16:22 More Tips 17:36 What's the easiest & fastest way to meal prep for myself and my family 18:32 I'm afraid I wont enjoy the food 19:58 Conclusion If you have any questions or wish to help with more simple tips, please drop a comment down below. Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1 Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/ Copyright © 2021 Cook with Mel. All rights reserved. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. So starten Sie die Keto-Diät: 25 Tipps & Tricks, einfache Erklärung, Makros verstehen & mehr! In diesem Video erklären wir Ihnen so einfach wie möglich, wie Sie starten, Ihre Kalorien und Makros berechnen, sich vorbereiten und vieles mehr. Comment démarrer le régime Keto : 25 trucs et astuces, explication simple, comment comprendre les macros et plus encore ! Dans cette vidéo, nous expliquons le plus simplement possible comment commencer, comment calculer ses calories et ses macros, comment se préparer et plus encore. Cómo comenzar la dieta cetogénica: ¡25 consejos y trucos, explicación simple, cómo entender macros y más! En este video, explicamos de la manera más simple posible cómo comenzar, cómo calcular sus calorías y macros, cómo prepararse y más. Как начать кето-диету: 25 советов и приемов, простое объяснение, понимание макросов и многое другое! В этом видео мы максимально просто объясняем, с чего начать, как рассчитать количество калорий и макросов, как подготовиться и многое другое. 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