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The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/26721635/ https://www.bmj.com/content/369/bmj.m696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/21105792/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.uptodate.com/contents/salt-intake-and-hypertension https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.