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What I Eat in a Day for Weight Loss | Simple & Sustainable ๐ŸŒฑ Hey everyone! ๐Ÿ‘‹ In todayโ€™s video, Iโ€™m sharing what I eat in a day to stay on track with my weight loss goals. ๐Ÿฅ—โœจ These meals are healthy, balanced, and super easy to make โ€” no crash diets, no skipping meals! ๐ŸŽฏ Weight Loss Challenge: Day 1 โ€“ 112 KG and Ready to Transform! ๐Ÿ’ช๐Ÿ”ฅ Hey everyone! Today marks the beginning of a powerful new chapter in my life. Iโ€™m starting my Weight Loss Journey at 112 kg, and Iโ€™m officially accepting the challenge to become the healthiest, strongest version of myself. This isnโ€™t just about numbers on a scale โ€” itโ€™s about discipline, consistency, and self-love. Iโ€™m not chasing perfection. Iโ€™m chasing progress. ๐Ÿ’ฅ Iโ€™ll be sharing my workouts, meals, struggles, and victories โ€” raw and real โ€” right here with you. ๐Ÿ’ฅ No shortcuts, no excuses. Just pure determination. ๐Ÿ’ฅ If I can do it, you can too. Let's grow stronger together. I focus on: ๐Ÿ‘‰ Whole foods ๐ŸŽ High protein ๐Ÿฅš Lots of veggies ๐Ÿฅฆ Staying hydrated ๐Ÿ’ง Remember, itโ€™s all about creating habits that are realistic and sustainable long-term. ๐Ÿ’ช If you're on a similar journey, let me know what your go-to meals are in the comments below! Donโ€™t forget to like, subscribe, and hit the bell ๐Ÿ”” for more wellness content! โค๏ธ #shorts #WeightLossJourney #HealthyEating #WhatIEatInADay #FitnessGoals #WeightLossJourney #TransformationChallenge #112kgToFit #FitnessMotivation #HealthIsWealth

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Looking for the best exercises to lose belly fat fast? In this video, I share 10 killer exercises that will help you burn fat, tighten your core, and get a flat stomach. These exercises are easy to follow and can be done at home or in the gym. Combine them with a clean diet, and youโ€™ll see results in no time! ๐Ÿ“‹ What Youโ€™ll Learn: Effective belly fat-burning exercises Core-strengthening workouts Full-body moves to accelerate fat loss ๐Ÿ’ช Ready to transform your body? Get started with these belly-fat-burning exercises today and start seeing results. Whether youโ€™re a beginner or more advanced, these workouts will challenge you and help you hit your fitness goals fast. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - TIME CODES: 00:00 : Exercise 1 01:00 : Exercise 2 02:00: Exercise 3 03:00 : Exercise 4 04:00 : Exercise 5 05:00 : Exercise 6 06:00 : Exercise 7 07:00 : Exercise 8 08:00 : Exercise 9 09:00 : Exercise 10 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ๐Ÿ”ฅ Donโ€™t forget to like, comment, and subscribe for more videos on fitness and menโ€™s health. Letโ€™s crush those goals together! #LoseBellyFat #FlatStomach #BurnFatFast #CoreWorkouts #FitnessForMen #FatLossJourney #HIITWorkouts #HomeWorkouts

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Did you know that GLP-1 is one of your bodyโ€™s most powerful fat-burning hormones? It plays a key role in regulating appetite, blood sugar, and metabolismโ€”and boosting it naturally can support healthy weight loss without extreme dieting. In this video, Iโ€™ll break down: โœ… What GLP-1 is & why itโ€™s important for weight loss โœ… 7 science-backed ways to naturally enhance GLP-1 โœ… How to use food, movement, and lifestyle changes to optimize fat burning

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Mastering Weight Maintenance: Personal Journeys and Expert Insights In this comprehensive episode of 'The Downsized Dish,' host Laraine Durham delves deep into the multifaceted weight maintenance journey with GLP-1s. Joined by guests Suzie and Lori, Laraine shares her weight loss experience of over 50 pounds through compounded tirzepatide and explores various strategies for long-term weight control. Suzie and Lori recount their unique journeys with different GLP-1 medications, such as Mounjaro, Ozempic, and Saxenda, highlighting personalized dosing, managing 'food noise,' and overcoming challenges like saggy skin and hair loss. The episode touches on the emotional and psychological aspects of weight management, including the anxiety of maintaining a specific weight range and the impact of societal pressures on body image. Laraine emphasizes the critical role of exercise in maintaining muscle mass and overall health, with guests sharing their diverse workout routines. The hosts also discuss the importance of skincare and hair care, detailing their experiences with cosmetic procedures and effective skincare products. They examine the role of nutritious dietary choices and the adjustment of thought processes to avoid feelings of failure. Additionally, the long-term safety and broader health benefits of GLP-1 medications are covered, alongside practical advice for navigating holidays and stress-inducing events without compromising on weight management goals. Concluding with reflections on achieving a balanced and healthy lifestyle, the episode underscores the importance of professional consultation before starting any new regimen, encouraging viewers to like and subscribe for more insights. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraineโ€™s code for $40 off: QIYGO8. 00:00 Welcome to the Downsized Dish 00:54 Suzie's Weight Loss Journey 03:50 Lori's Weight Loss Journey 07:19 Discussing Maintenance Strategies 13:32 Exercise Routines and Their Impact 16:21 GLP-1 Medications and Long-Term Effects 37:31 Botox and Forehead Treatments 39:03 Dealing with Hair Loss 42:36 Skincare Routines and Tips 44:37 Daily Eating Habits 50:41 Managing Side Effects 51:57 Holiday Maintenance Strategies 01:02:04 Long-Term Maintenance Plans 01:08:07 Final Thoughts and Viewer Interaction

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Apple cider vinegar (ACV) and the ketogenic diet have both gained popularity in recent years for their potential health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. The ketogenic diet, on the other hand, focuses on high-fat, low-carb foods to put the body in a state of ketosis, where it burns fat for fuel instead of carbs. When combined, ACV and keto can be a powerful duo for reaching health and wellness goals.

Benefits of ACV on Keto

ACV can be a valuable addition to a ketogenic diet for several reasons. First and foremost, ACV helps to regulate blood sugar levels, which is crucial for maintaining ketosis. By stabilizing blood sugar, ACV can help prevent spikes and crashes that can kick you out of ketosis. Additionally, ACV can improve digestion and gut health, which is essential for overall well-being and nutrient absorption on a keto diet. The acetic acid in ACV has also been linked to increased feelings of fullness and reduced calorie intake, which can support weight loss goals on a keto diet.

Furthermore, ACV has been shown to have anti-inflammatory properties, which can be beneficial for those following a ketogenic diet. Inflammation is often linked to various health issues, including obesity, diabetes, and heart disease. By reducing inflammation, ACV can help support overall health while on a keto diet. ACV may also help boost metabolism, which can aid in weight loss by increasing the bodyโ€™s ability to burn fat for fuel.

Another benefit of ACV on a ketogenic diet is its potential to improve insulin sensitivity. Insulin resistance is a common issue in individuals with obesity and metabolic syndrome, which can make it harder to lose weight and maintain a healthy body weight. ACV has been shown to improve insulin sensitivity in some studies, which can be particularly helpful for those following a keto diet to manage weight and blood sugar levels.

How to Incorporate ACV into a Keto Diet

There are several ways to incorporate ACV into a ketogenic diet to maximize its benefits. One common method is to dilute ACV in water and drink it before meals. This can help improve digestion, stabilize blood sugar levels, and increase feelings of fullness, all of which can support weight loss and overall health on a keto diet. You can also use ACV as a salad dressing or marinade for meat and vegetables, adding flavor and nutritional value to your meals.

Another way to incorporate ACV into a keto diet is to use it in cooking and baking. ACV can be used as a substitute for other types of vinegar in recipes, adding a tangy flavor and potential health benefits to your dishes. You can also mix ACV with olive oil and herbs to create a keto-friendly vinaigrette for salads or roasted vegetables. Additionally, ACV can be added to keto-friendly smoothies and beverages for a unique taste and potential health boost.

Itโ€™s important to choose raw, unfiltered ACV with โ€œthe motherโ€ for maximum health benefits. The mother is a collection of beneficial bacteria and enzymes that are present in raw ACV and have been linked to various health benefits. Look for organic, unpasteurized ACV to ensure youโ€™re getting the most out of this powerful ingredient on your keto journey.

Potential Side Effects and Considerations

While ACV can offer numerous benefits on a ketogenic diet, itโ€™s essential to be mindful of potential side effects and considerations. ACV is highly acidic, which can be harsh on tooth enamel and the digestive system if consumed in excess. To minimize side effects, itโ€™s best to dilute ACV in water or other liquids before consuming it and to avoid consuming large amounts at once.

Some individuals may also experience digestive issues like stomach upset or diarrhea when first incorporating ACV into their diet. This is typically temporary and can be minimized by starting with small amounts and gradually increasing your intake. If you experience persistent side effects, itโ€™s best to consult with a healthcare provider to determine the best course of action.

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Additionally, ACV may interact with certain medications, such as diuretics or insulin. If youโ€™re taking medication, itโ€™s important to consult with your healthcare provider before adding ACV to your diet to ensure it wonโ€™t interfere with your treatment plan. Pregnant or breastfeeding women should also exercise caution when using ACV, as its safety in these populations isnโ€™t well-studied.

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This 8 minute ab workout helps you train your lower abs without moving your legs. An ab workout where you donโ€™t need to use your legs but still work every muscle in your core is what we need when we are injured, have sore legs or just a lazy day, where we want to move the least we can. These 8 minutes will make your abs burn and become more visible. Remember, every body is different and visible muscles, ab muscles especially, are better seen when there is a low body fat percentage! Music by Epidemic Sound Loving Caliber - I Wanna Be With You Tape Machines - Believer Gamma Skies - Be Mine Follow me on Instagram for daily motivation โ™ฅ๏ธŽ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we canโ€™t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you donโ€™t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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