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Bilberry, Grape Seed, Noni: Rich in antioxidants to protect your body from free radicals. 👉 Disclaimer: Always consult with your healthcare provider before starting any new supplement. This video is for informational purposes only and is not intended as medical advice. If you found this video helpful, please give it a thumbs up and subscribe to Dr. Bell Health for more in-depth reviews and health tips. Stay healthy and take care! 💪🌿 #BiocidinCapsules #GutHealth #ImmuneSupport #DrBellHealthOur Weight Loss Story► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Macronutrient Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html Fitness Supplementation Guide: http://www.SeanNal.com/SupplementGuide.pdf -------------------------------------------------------------------------------- Video Summary: How To Build Muscle And Lose Fat Fast (8-Step Quick-Start Guide) http://www.SeanNal.com/articles/training/muscle-building-fat-loss-guide.php There are many smaller details that go into planning out a complete muscle building program and fat loss routine, but in this 8 step quick start guide I provide the foundational principles you'll need to know. If you're trying to figure out how to build muscle and lose fat as effectively as possible, make sure to follow these 8 steps first and foremost... #1 - First off, select your primary goal, whether it to be to gain muscle or burn fat. Most people will not be able to do build muscle and lose fat simultaneously, so you need to focus on one at a time. #2 - Determine your daily calorie needs. For a muscle building diet, you'll want to create a 15-20% calorie surplus, and for a fat loss diet, you'll want a 15-20% calorie deficit. #3 - Find your daily macronutrient needs for protein, carbohydrates and fats. You can automate steps #2 and #3 by using my free meal plan calculator with the link below. #4 - Base your bodybuilding diet or fat loss meal plan around the proper food sources. If you want to know what to eat to gain muscle and lose fat, the answer is lean/high quality protein, minimally refined carbohydrates and healthy fats. Check out the text version of this article using the link above to find an actual list of foods that fall into each category. #5 - Your bodybuilding program should include 3-5 total weight training workouts per week hitting each muscle directly 1-2 times per week. Base your workouts around free weight compound exercises for low to moderate reps. (This applies to a fat burning workout as well) #6 - Include 2-4 cardio sessions per week performed 8 hours away from weight training workouts or on your off days from the gym to keep your conditioning up and to stimulate fat loss. #7 - If desired, you can include some basic bodybuilding and fitness supplements in your program to help you build muscle and lose fat at a slightly faster rate. Check out my free fitness supplement guide using the link below to get all of my recommendations. #8 - Track your progress as you move forward and adjust your calorie intake accordingly. If you're aiming to gain muscle and you've stalled, add 150 calories to your muscle building diet. If you're aiming to lose fat and you've stalled, decrease your intake by 150 calories or add in some extra cardio. I hope you found this muscle building and fat loss quick start guide helpful. If you're trying to build muscle and lose fat with maximum effectiveness, these 8 steps are the most foundational principles you need to know.Fact Or Fiction Are Glp1s The Magic Pill For Weight Loss FictionI do not own this song or any rights to it. Everything belongs to Rufus Wainwright. "An old whore's diet Gets me going in the morning. Ain't nothing like it Gets me going in the morning. To say 'I Love You' Gets me going where I want to. Oh, gets me going, Oh, gets me going in the morning."Ozempic Won Save You The Truth About Glp1 Weight Loss6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.Running Or Walking For Weight Loss🎁 Use this link and get a free bottle ➡ http://goods-star.com/keto-extreme Keto Extreme has become one of the best fat burner products available in the market at present. 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