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Please consult your health care provider for advice about your health and medical condition.Quick High Protein Calorie Deficit Meal Ideas 100poundsdown Weightloss Mealideas HighproteinPilates for Fat Burning, a new DVD I found starring Alanna Zabel! this has awesome music and is a great workoutPregnafix Tablet Uses In Urdu For Fast Weight Losspcos Treatment Pregnancyinfertility HerbioticsVOA's Abdul Aziz Khan looks at when and why Americans started needing diet pills and what impact they can have on a person's health.Reduce Belly Fat Exercise Shorts Losefatbelly Weightloss Seeing that the situation had changed dramatically, the morale of the Dongxuan side was unprecedentedly high. Whether it was the generals or the soldiers, everyone seemed to be injected with chicken blood, and they rushed up with a roar. The Yutang side gnashed their teeth and watched all this, and many people’s eyes were red. They could only watch the other side act, complete the strategic goals little by little, and gradually capture the city and terrain that they regarded as a natural barrier. It really made every Yutang soldier feel so frustrated that they wanted to die. This taste is too hard to bear! It’s even harder than cutting your own flesh with a blunt knife! Qiu Jianhan, who had long known that Tiegu Guan would not be able to hold on, was not completely inactive. He evacuated all the wounded soldiers and civilians in the pass early. When the wounded left, they cried loudly. Many soldiers cried and begged their comrades: Let me stay! Although I have no hand, but if you give me a knife, I can still drag an enemy to die with me! “Let me stay!” “I won’t leave! Even if you beat me to death now, carry my body to the city wall, and build stones inside, I can still raise Yu Tang half a foot higher!” The wounded soldiers begged desperately. But Qiu Jianhan and Fu Baoguo had iron faces, unshakable, and no compromise! “Your life is meaningful, you are the seeds of Yu Tang, or you can plant new seeds! You are nothing if you die!” “Military order: Stay alive! No matter what, you are not allowed to die! If anyone dies, I will never admit that you are our comrade in arms when I see you in the underworld!” “You stay alive, it means that Yu Tang’s Tiegu Pass is still there! You are Tiegu Pass!” “The so-called unbreakable pass has never been Tiegu Pass itself, but the Yu Tang East Army stationed here, it is you, the East Army soldiers!” Old Marshal Qiu burst into tears: “All of you stay alive! Brothers, you must stay alive. Stay alive to see our Yu Tang counterattack! Stay alive to help us train new recruits! Stay alive… to take care of our beautiful mountains and rivers for us!” Seeing the old marshal’s tears, all the wounded soldiers were silent, and no more words were said. The wounded soldiers began to evacuate in batches, and they evacuated extremely quickly! They had to move quickly to leave a wide road for the remaining army. In order to prevent these disabled people from blocking the road and obstructing the route of the army’s movement. “Even if I can’t serve the country with my brothers here, I must not be a burden to the army!” “We still have a mission. Even if the Iron Bone Pass in front of us falls, we still have another human-shaped Iron Bone Pass!” “Dongxuan, damn invaders, wait to cross another Iron Bone Pass!” … Time passed little by little, and on the ninth day, Dongxuan’s established strategic deployment was basically completed. The gentle slope below was only three feet away from the top of the city. Such a height can be easily jumped by warriors with a considerable foundation, and the Dongxuan army also gathered masters for this reason; all the masters of the Jianghu, the army, and the sects of Dongxuan were gathered together. On the Yutang side, advanced practitioners were also gathered. Both sides were doing the same thing. Only advanced cultivators can deal with advanced warriors. In the current situation, warriors who have never been welcomed on the battlefield are more popular than ever before. The key to this battle lies here! And on this night. Qiu Jianhan ordered that the more than 500,000 barrels of kerosene collected during this period and requisitioned before the expedition be divided into five waves, and the first wave was scattered. A thick layer of kerosene flowed on this gentle slope. Many flowed down the gentle slope, viscous but never stagnant, and the entire gentle slope that stretched for dozens of miles was covered with kerosene on the surface! But in a moment, the pungent smell filled the fields. At this moment, the kerosene on the top of the city was still pouring down. Han Shanhe looked at such a large area of kerosene, his face was uncertain, and he did not order the attack for a long time! He knew very well that this was the last trick reserved by Qiu Jianhan! The real last trick! As he said, he could think of everything that Qiu Jianhan could think of, and so could the other party, so this situation was already in the budget of both sides! As long as the Dongxuan soldiers rushed through the sea of fire hell formed by the kerosene, Tiegu Pass would belong to Dongxuan! But when the time came, Han Shanhe still hesitated. What he saw was no longer just kerosene that stretched for dozens of miles, but kerosene that covered an area of dozens of miles! A whole piece, all of it! In the current situation, although the Yu Tang side was in an unprecedented disadvantage, if they wanted to capture Tiegu Pass forcefully, they would need at least a considerable scale of offensive. Without tens of thousands of people, there would be no threat at all! It was just a trivial matter to send out tens of thousands of troops to launch an offensive at his own command, but once those tens of thousands of troops rushed into the kerosene in front of them. As long as the fire started, these tens of thousands of troops would no longer have any room for survival! There was absolutely no hope of survival! “Rocket!” Han Shanhe still gave the order! “Since the sea of fire is bound to appear, let’s ignite the kerosene!” Han Shanhe laughed bitterly. Dense rockets fell on the kerosene like a storm, and with a “boom”, the sky-high flames instantly ignited; but in an instant, the endless sea of fire immediately obscured the vision of everyone on both sides. For a moment, the heat wave rolled directly over dozens of miles around, and everyone retreated immediately, not daring to stay. At this moment, Qiu Jianhan’s crazy laughter came from the top of Yu Tang City: “Han Shanhe, you finally set the fire! I thought you were heartless, but I didn’t expect you still had concerns. The so-called Han Shanhe’s decisiveness is just like this, nothing more than this!” Han Shanhe smiled bitterly and shook his head, but said nothing! Once the fire was set, during the time when the kerosene was burning, the Dongxuan army could not rush over no matter what. The sea of fire formed by the thick kerosene is probably even more severe than a river of magma. Based on the current scale of kerosene, it will take at least a day and a night for it to burn out. This day and a night is enough to melt the frozen slope that Hanshan River has painstakingly piled up over the past period of time by more than ten feet! Although Tiegu Pass will also be damaged in this fire, and it is almost equivalent to being destroyed, Qiu Jianhan no longer cares about it. After all, Tiegu Pass is destined to be broken, and it is really not important whether it is destroyed or not! On the contrary, the Dongxuan army will need at least two days to fill the thickness of the ice slope of more than ten feet. And two days later, this land will be covered with kerosene again! Qiu Jianhan frantically collected more than 500,000 barrels of kerosene reserves, and even collected all the oil cans in the city, the army’s cooking, and the people’s homes, just for this crazy last ditch, to delay the time of the city’s breaking to the maximum extent! What’s more, no matter how knowledgeable Han Shanhe is about military affairs, he won’t know how much kerosene Yu Tang has prepared. In any case, before the final fall of Tiegu Pass, Qiu Jianhan must at least take the lives of 100,000 Dongxuan soldiers and horses to bury with him! After that, it will be a matter of you, Han Shanhe, and the rest of us fighting to the death! Qiu Jianhan looked at the rising flames, his eyes full of determination and cruelty. Han Shanhe, if you don’t fill in these 100,000 lives, how can you live up to the reputation of Qiu Jianhan’s last battle! “Fu Baoguo!” “I’m here!” “Order! You take all the cavalry and the Patriotic Army, leave the city immediately and retreat to the West Mountain!” Qiu Jianhan said: “These days, except for the Tianxuan Cliff, all the mountains and ridges on the other side of the West Mountain have been demolished by me!” “That place is the last narrow place to the border of the country. At that time, your cavalry and the Patriotic Army formed another line of defense there. There is the second iron bone pass of Yu Tang! I would rather fight to the last soldier than let Hanshanhe pass easily!” Fu Baoguo’s tears fell: “Old Marshal, I think it’s better for the old marshal to do this. I don’t have complete control over the cavalry. Only the old marshal can take charge in person to control the overall situation to the greatest extent! The policy here has been decided, let me stay” “Bullshit!” Qiu Jianhan was furious: “Get out!” “I won’t leave! The person who should leave must not be me!” Fu Baoguo rarely disobeyed orders, with a determined look on his face: “I have already sworn an oath to the heaven, and I swear to live and die with Tiegu Pass! The old marshal asked me to leave, which is to force me to break my oath!” “Swear to your ancestors! Oath to your uncle! What a mess, this is a battlefield, a military camp! Even if God is here now, you can only obey my military orders! If you don’t obey the military orders, you will be beheaded immediately!” Qiu Jianhan was unreasonable: “Get out of here immediately! I didn’t let you live, but let you die in another place! Didn’t you hear that there is also Tiegu Pass over there, how can you violate your shitty oath, get out, get out quickly… Why don’t you get out quickly?! 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Share I get my medication: https://joinamble.com?grsf=cathy-ixmzkfPrice Of Keto Gummies At Dischem A Cost Analysis Semaglutide is a peptide drug that has been making waves in the medical community for its potential to help individuals achieve weight loss. It is primarily used to treat type 2 diabetes but has been shown in recent studies to also aid in weight loss. With the growing obesity epidemic worldwide, the search for effective weight loss solutions has become more crucial than ever. Semaglutide may just be the answer that many people have been looking for. The Mechanism of Semaglutide in Weight Loss Semaglutide works by mimicking the function of the hormone GLP-1 (glucagon-like peptide-1), which is responsible for regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide helps to increase feelings of fullness and reduce food intake. This leads to a decrease in calorie consumption, ultimately resulting in weight loss. Additionally, semaglutide also slows down the emptying of the stomach and reduces the release of glucagon, a hormone that raises blood sugar levels. This dual mechanism of action not only helps in weight loss but also improves metabolic health by lowering blood sugar levels and reducing insulin resistance. Studies have shown that individuals who took semaglutide experienced significant weight loss compared to those who were given a placebo. In one particular study, participants who took semaglutide lost an average of 15% of their body weight, while those who took a placebo lost only 2.4%. These results highlight the effectiveness of semaglutide in promoting weight loss. Potential Side Effects of Semaglutide Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is important to consult with a healthcare provider before starting semaglutide to discuss any potential side effects and how to manage them. In rare cases, semaglutide may also lead to more serious side effects such as pancreatitis or thyroid tumors. It is crucial to monitor for any unusual symptoms and report them to a healthcare provider immediately. While the risk of these serious side effects is low, it is essential to be aware of them and seek prompt medical attention if necessary. Overall, semaglutide shows promising potential as a weight loss medication for individuals struggling with obesity. Its unique mechanism of action and ability to improve metabolic health make it a valuable tool in the fight against obesity. However, it is essential to use semaglutide as part of a comprehensive weight loss program that includes healthy eating habits and regular physical activity for long-term success. Conclusion In conclusion, semaglutide is a peptide drug that has shown great promise in aiding weight loss in individuals with obesity. Its mechanism of action in regulating appetite and blood sugar levels has proven to be effective in promoting significant weight loss. While side effects may occur, they are usually mild and manageable with proper medical guidance. With further research and clinical trials, semaglutide may become a valuable addition to the arsenal of weight loss medications available to patients. Consult with a healthcare provider to see if semaglutide is a suitable option for you in your weight loss journey. No Cardio For Losing Fat Fatloss Loseweight Weightloss Burnfat Burncalories Cardio FitmomWeight loss exercise 🔥 #youtubeshorts #weightloss #workout #fatloss #fitness #exercise #shortvideo @santoshfitnessseries Your Queries :- Intence exercise for weight loss exercise to reduce arm fat belly fat reduce exercise at home core exercise for women Fat loss exercise for female how to reduce shoulder fat how to lose breast fat how to burn belly fat at home how can I slim down my body fat? workout to reduce chest fatReva Xtend Your Ketosis Extending Beyond Traditional Limits Semaglutide is a medication that has been gaining attention in the medical field for its potential to aid in weight loss. Originally developed for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight management. As obesity rates continue to rise globally, the search for effective weight loss solutions has become more pressing. In this article, we will evaluate the pros and cons of semaglutide for weight loss. Effectiveness of Semaglutide for Weight Loss Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which regulates blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help reduce food cravings and increase feelings of fullness, leading to a decrease in caloric intake. Clinical trials have shown that patients who took semaglutide experienced significant weight loss compared to those who took a placebo. Furthermore, semaglutide has been found to be more effective than other weight loss medications currently on the market. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2-4% with other medications. This makes semaglutide a promising option for individuals struggling with obesity and related health conditions. In addition to its weight loss benefits, semaglutide has also been shown to improve overall metabolic health. By improving insulin sensitivity and reducing inflammation, semaglutide may help reduce the risk of developing type 2 diabetes and cardiovascular disease in overweight individuals. Potential Side Effects of Semaglutide Like any medication, semaglutide is not without its side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to decrease over time as the body adjusts to the medication. However, some individuals may experience more severe side effects, such as pancreatitis or gallbladder problems. There is also a risk of hypoglycemia (low blood sugar) with semaglutide, especially in individuals with diabetes or those taking insulin or other blood sugar-lowering medications. It is important for patients taking semaglutide to monitor their blood sugar levels closely and seek medical attention if they experience symptoms of hypoglycemia, such as dizziness, sweating, or confusion. Additionally, there have been concerns about the long-term safety of semaglutide, particularly its potential to increase the risk of certain types of cancer. While studies have not shown a definitive link between semaglutide and cancer risk, more research is needed to fully understand the safety profile of this medication. Cost and Accessibility of Semaglutide One of the major drawbacks of semaglutide for weight loss is its cost. As a relatively new and innovative medication, semaglutide can be expensive, especially for individuals without insurance coverage. The high cost of semaglutide may limit access for some patients who could benefit from its weight loss effects. Furthermore, semaglutide is currently only available as an injectable medication, which may be a barrier for individuals who are uncomfortable with self-injections or have a fear of needles. The inconvenience of daily injections may also affect adherence to treatment, potentially impacting the effectiveness of semaglutide for weight loss. Despite these barriers, the potential benefits of semaglutide for weight loss are significant, and many patients may find the investment worthwhile if other weight loss strategies have been unsuccessful. It is important for individuals considering semaglutide to weigh the pros and cons carefully with their healthcare provider to determine if this medication is the right choice for their weight loss goals. Conclusion Semaglutide shows promise as a novel treatment for weight loss, with proven effectiveness in clinical trials and potential benefits for metabolic health. However, like any medication, semaglutide is not without risks, and patients should be aware of the potential side effects and long-term safety concerns associated with this medication. Ultimately, the decision to take semaglutide for weight loss should be made in consultation with a healthcare provider, taking into consideration individual health needs, cost considerations, and treatment preferences. 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See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/ Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to improve muscle retention, fat loss, endurance, and focus during workouts. Today, hundreds of different BCAAs on the market include stimulants, adaptogens, micronutrients, and extracts to make them stand out from the crowd. Our goal here is to help you find the best BCAA supplements for muscle gain, keto dieters, weight loss, and a lot more. It’s not uncommon to see BCAAs packaged with other supplements like caffeine, glutamine, taurine, beta-alanine, citrulline malate, and other ingredients that may benefit workout performance. In this video, we’ve taken the BCAAs, the extra components, the price, and the taste into account when deciding the best brand depending on your goal. Check out the full article here: https://barbend.com/best-bcaa-supplements/ The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 00:00 Intro 00:55 Best Overall (Transparent Labs) 01:40 Best for Men (Plantrise) 02:25 Best for Muscle Gain (Transparent Labs) 03:25 Best for Electrolytes (Plantrise) 04:05 Best Pills (Performance Lab) 05:00 Best for Women (IdealLean) 06:05 Best Tasting (In Kaged) 06:45 Best Pre Workout (Pre Kaged) 07:35 Best for Weight Loss (IdealLean) 08:25 Best Vegan (Transparent Labs) 09:10 Best Keto (Cellucor) #bestbcaas #bcaa #barbend Make sure to subscribe to our YouTube channel! Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA Also, check out some related videos BCAAs vs EAAS https://www.youtube.com/watch?v=3mepgoHLmPU Best Pre Workouts of 2021 https://www.youtube.com/watch?v=W4u1SRZM5Dc&t=558s Fat Loss vs Muscle Gain https://www.youtube.com/watch?v=BIEGhiEHc48&t=125sWhat I Eat In A Day Using Mounjaro Weight Loss InjectionDewberry discusses our work on the Carlisle Road Diet—a complete streets and traffic calming initiative project—in Cumberland County, Pennsylvania. Transcript: The Carlisle Road Diet in Cumberland County, Pennsylvania, was a complete streets and traffic calming initiative, completed in 2011. As a result of our comprehensive traffic study, we made several recommendations for traffic pattern changes that were in line with PennDOT's Smart Transportation Initiative. Two streets were converted from four vehicular lanes to three, with a dedicated bike lane in each direction. The bike lanes also provide easier parallel parking and a safer space to enter and exit parked cars. Additional improvements were accomplished through curb extensions; ADA curb ramps; pedestrian signals enhancements; and major traffic signal upgrades, including the first full implementation of the InSync® adaptive signal system in Pennsylvania. All of these improvements enhance Carlisle's small town feeling; reduce accidents; promote walking and bicycling; maximize downtown business success; improve parking access; and reduce truck traffic in the downtown area.82 Pounds Down New Level Activated Glp1 Weightloss Health Womenempowerment Over50In this video we will talk about the best and the worst cheeses that you can eat on ketogenic diet. On your keto journey you must remember that there are some variety of cheeses to eat, and some to skip altogether. 🥑 "GET YOUR PERSONALIZED CUSTOM KETO DIET PLAN": https://skinnyfitdiva.com/myketodietplan/ ---------------------------------------------------------------------------------------------- 🥤 "21 DAY RAPID WEIGHT LOSS PROGRAM - THE SMOOTHIE DIET": https://skinnyfitdiva.com/the-smoothie-diet/ ---------------------------------------------------------------------------------------------- FREE RESOURCES: ---------------------------------------------------------------------------------------------- 🍺 Keto and Alcohol Guide: https://skinnyfitdiva.com/keto-and-alcohol-guide/ 🥗 Easy Keto Cookbook:https://skinnyfitdiva.com/easy-keto-cookbook/ 🌿 One Week Vegan Keto Meal Plan: https://skinnyfitdiva.com/one-week-vegan-meal-plan/ ⏰ The Guide To Intermittent Fasting on Keto: https://skinnyfitdiva.com/guide-to-intermittent-fasting-on-keto/ ---------------------------------------------------------------------------------------------- PRODUCT LINKS ----------------------------------------------------------------------------------------------- 👉 Keto Blood Meter with Ketone Strips: https://amzn.to/2WJ7N9C 👉 Breath Ketone Meter: https://amzn.to/32Mr7GM 👉 Organic MCT Oil: https://amzn.to/2WSW2NV 👉 BHB Ketone Salt: https://amzn.to/2D2sG8V 👉 Solgar Magnesium Citrate: https://amzn.to/3gLwqKN 👉 Organic Unfiltered Apple Cider: https://amzn.to/2XMwvGB 👉 Psyllium Husk Capsules: https://amzn.to/30OWrDi ----------------------------------------------------------------------------------------------- Yes, you can have cheese on keto, thanks to its high fat content and low carbs. Cheese is basically the perfect keto food, high-fat, moderate-protein, and low-carb and it can add flavor, variety, and new textures into your meals. The best varieties for the keto friendly cheese are high-quality, grass-fed, and full-fat. You can certainly eat keto friendly cheese, but it’s not a carb-free food. You’ll need to pay close attention to serving sizes, since the small amount of carbs in cheese can add up fast. The way you buy low carb cheese can also determine its nutritional value. Pre-shredded cheeses, for example, sometimes contain added starches to prevent sticking that will add more carbs to each serving. For the best keto diet cheese experience, buy whole blocks and slice or shred them yourself. All cheese can be keto. However, keep fat content in mind when you look for low carb cheese. Low fat, nonfat, and full fat cheeses are all considered low carb, but lower fat varieties will generally yield higher carb counts. So, always choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners. As a rule of thumb, soft cheeses may be less keto friendly than hard cheeses because they have more lactose which is a kind of sugar. This is a key reason why people avoid milk on keto. ----------------------------------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------------------------------- 💻 - WEBSITE: https://skinnyfitdiva.com 👥 - FACEBOOK: https://www.facebook.com/skinnyfitdiva 📸 - INSTAGRAM: https://www.instagram.com/skinny_fit_diva 📍 - PINTEREST: https://www.pinterest.com/skinny_fit_diva/ ----------------------------------------------------------------------------------------------- DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂 #cheeseonketo #ketocheese #ketofriendly