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Meanwhile, yoga enhances mindfulness and flexibility, while fitness training tones muscles and accelerates weight loss! 📌 Watch till the end & don’t forget to like, comment, and subscribe! 🔔 Subscribe for more health & fitness tips! 👉 [Your Channel Link] 📢 Follow us for daily motivation! 📸 Instagram: 📘 Facebook: 🐦 Twitter: #YogaForWeightLoss #FitnessJourney #KetoDietPlan #HomeWorkout #KetoForBeginners #YogaFitness #WeightLossTransformation #HealthyLiving #MindBodyBalance #KetoYoga #BurnFatFastWhy Weight Loss Medications Weren T The Answer For MeTime to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Lunge Kicker Right 2. Narrow Squat Pulse 3. Lunge Kicker Left 4. Squat to Side Kick Right 5. Full Squats 6. Squat to Side Kick Left 7. Front Kicks The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready! All music from Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.What Is Keto Diet Video 10Heavy meals? Sluggish digestion? Want a natural way to support weight loss? Try Nature’s Key Sugar-Free Apple Cider Vinegar Gummies – made for all ages! ✅ Supports digestion after oily foods ✅ Helps curb appetite & boost metabolism ✅ Sugar-free, vegan & gentle on the stomach ✅ Great-tasting & easy to take daily Perfect for kids, adults, and anyone looking for a clean wellness boost. NSF & FDA certified. 🌿 🛒 Get yours now 👉 https://mynatureskey.com/products/apple-cider-vinegar-gummies-60-count #applecidervinegar #acvgummies #digestionsupport #weightlossjourney #sugarfreegummies #familywellness #natureskey #ViralHealthHack10 Shocking Ozempic Weight Loss ConfessionsNot getting the results you hoped for on Ozempic or Wegovy? Here are 5 common mistakes to avoid that may be sabotaging your success. For more information about this topic: https://brianyeungnd.com/2023/06/22/ozempic-5-mistakes-to-avoid/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:36 1.) Low-fat diets 3:14 2.) Sweet foods 5:27 3.) Losing weight too quickly 7:14 4.) Not getting enough nutrition 8:53 5.) Not exercising 10:08 Summary Supplements used in clinics and typical dose: Iron (bisglycinate) – https://amzn.to/3C5EvGn – 1 cap / day Magnesium – https://amzn.to/3Zq2lGZ – 1 to 2 caps / day Vit B12 – https://amzn.to/3X28Mji – 1 tab / day **************** Learn more about: Summary of diets and weight loss in semaglutide trials: https://ko-fi.com/post/Semaglutide-Research-Highlights-Protocols-and-Res-J3J8LROU5 Different types of semaglutide: https://youtu.be/isMnb-Oozqk Ozempic: https://youtu.be/PMeY6MZ5_R0 Wegovy: https://youtu.be/B67RVKBukTU The Top Exercises For Burning Fat: https://youtu.be/TT0nYU_5aHM Magnesium for Weight Loss and Diabetes: https://youtu.be/_3ardJ4kElU Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. 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Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 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