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Join us to learn more about the keto diet and its connection to cholesterol, and subscribe to our channel for more helpful discussions on nutrition and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Cholesterol #HeartHealth #GoodVsBadCholesterol #DietaryFiber #GutHealth #HealthyEating #Nutrition #WeightLoss #HealthyLifestyle #Triglycerides #DietaryChoices #HealthTips #WellnessJourney #NutritionAdvice #KetoLifestyle About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. 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It helps those struggling with cravings, overeating, or metabolic issues. 🔹 Who Can Benefit? Obese (BMI ≥30) or Overweight (BMI ≥27) with health risks Struggling with appetite control & cravings 💪 Benefits ✅ Significant weight loss ✅ Better blood sugar control ✅ Lower inflammation & heart disease risk ⚠️ Side Effects & Risks ❌ Mild: Nausea, vomiting, diarrhea, constipation ❌ Serious (Rare): Pancreatitis, gallstones, thyroid tumor risk ❌ Regain risk: Stopping can lead to weight gain if habits aren’t fixed! 👉 Avoid if: Type 1 diabetic, pregnant, history of thyroid cancer.