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He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why ‘Eat Less Move More’ Isn’t Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. 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A: Los Angeles CONTACT ME ▶ Business & Branding opportunities Email: [email protected] ▶ For public relations and appearances, please email: [email protected] Make sure to say: "Hi Destiny" Support Personal | YTDestinyGodley@Yahoo(dot)com My Beauty Channel | http://bit.ly/1nwS5ce Destiny Godley 33M Views 288k Subscribers ABOUT ✓ If you're being sent straight to voice mail it's because I'm obsessing over sight sound. Editing & re-editing... suffering from over analysis paralysis. Is this hair blue-ish green, or green-ish blue? Got me up all night constantly thinking of innovative ways to increase my loyal Youtube subscribers! Thanks for YOUR support! TAGS| Fitness routines, workout routines, keep curves, lose wight, curvy girl workout, how to build a booty, booty building workouts, workouts for building muscles, what too do in the gym, how to work out, at home workouts, workout at home,My Daily Weight Loss Calculator Tells You How Much To Eat And More Part IiHello Dear Subscribers! Thank you so much for watching, please subscribe and click the notification bell. Your support means the world to me! You can reach me at: https://www.aglaiaesthetics.com Or https://www.instagram.com/aglaiaesthetics/ ~ Maria xo IN THIS VIDEO: Discover how this new GLP-1 system can change your health game forever. Watch this video to learn about the latest breakthrough in health technology! Are you ready to lose weight NATURALLY without any side effects? 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The Benefits of Keto Gummies First and foremost, let’s talk about why keto gummies are an excellent option for those following a ketogenic diet. These gummies are low in carbs and sugar, making them a perfect fit for your low-carb, high-fat lifestyle. They are typically made with ingredients like collagen, MCT oil, and other fat-burning compounds that can help enhance your weight loss efforts. Plus, they come in a variety of flavors, so you can satisfy your sweet tooth without derailing your diet. Additionally, keto gummies are convenient and easy to incorporate into your daily routine. You can take them on-the-go, pack them in your lunchbox, or enjoy them as a guilt-free dessert after dinner. No more feeling deprived or missing out on the fun – with keto gummies, you can have your cake and eat it too (figuratively speaking, of course!). Choosing the Best Keto Gummies When it comes to selecting the best keto gummies for weight loss, there are a few factors to consider. 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First on our list is XYZ Keto Gummies – made with premium collagen and MCT oil, these gummies are a powerhouse of fat-burning goodness. They come in delicious flavors like raspberry and lemon, making them a delightful treat to enjoy anytime, anywhere. Plus, they are free of artificial sweeteners and additives, so you can indulge guilt-free. How to Incorporate Keto Gummies into Your Diet Now that you have chosen the best keto gummies for weight loss, it’s time to incorporate them into your daily routine. One of the easiest ways to enjoy these gummies is to have a couple as a snack between meals or as a post-workout treat. You can also include them in your meal prep for a convenient and delicious addition to your lunches or dinners. Another fun way to enjoy keto gummies is to get creative in the kitchen and use them as a topping for yogurt, smoothie bowls, or chia pudding. You can also melt them down and drizzle them over dark chocolate for a decadent dessert. The possibilities are endless, so have fun experimenting with different ways to incorporate keto gummies into your diet. best keto gummyvia keto gummychemist warehouse keto gummiesturbo keto gummiesvia keto gummiesoprah winfrey keto gummieslets keto gummies dischemhealthy keto gummiestrisha yearwood weight loss gummiesvibez keto gummiesvia ketokickin keto gummieschemist warehouse keto gummiesbiolife keto gummieshealthy keto gummiesappleketontx keto bhb gummiesbest keto gummyketo weightloss gummiesviaketo apple gummies Are you ready to take your weight loss journey to the next level with the best keto gummies on the market? With their powerful ingredients, delicious flavors, and convenience, these gummies are sure to become your new favorite go-to snack. Say goodbye to boring diet foods and hello to a world of tasty treats that will support your health and wellness goals. Give keto gummies a try today and experience the many benefits they have to offer! 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He talked to Taste of Country's Evan Paul about how he's managed to lose weight and keep it off this time. 0:00 Jelly Roll's weight loss secret 1:24 It was more than just exercise 1:50 Why the weight will stay away this time 2:30 What's next for Jelly Roll? 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For years now, she has come out in the open about her weight struggles and efforts towards embracing good eating habits. One of the ways she has managed to maintain her weight and stay healthy is by adopting a ketogenic diet. The keto diet otherwise known as ketogenic diet, is a low-carb high fat meal plan that became popular recently due to its potential health advantages. Oprah’s Top Keto Picks It can be difficult on the keto journey finding tasty products that are easy for you to get hold of from restaurants. Oprah has however revealed some of her most loved keto products which have led to her improvement in health status and staying on course. Herein we shall explore several of what Oprah says are her go-to keto products that might aid you as well along your own keto trip. Perfect Keto One brand that Oprah loves when it comes to keto friendly products is Perfect Keto, which produces supplements and snacks among others. Their product line uses top-notch constituents which aim at helping you reach ketosis while meeting your dietary goals overall. To ensure you remain focused on your chosen nutritional path, they have every option available ranging from exogenous ketones through protein bars designed with the ketogenic eater in mind. Primal Kitchen Another favorite of hers is Primal Kitchen; producer of good-tasting sauces, dressings and condiments laden with nutrients every time you eat them. The company offers several low-carb options free from artificial ingredients or added sugars or unhealthy fats for those who follow ketogenic diets strictly. If it is tasty salad dressing for your leafy greens you want or sauce with meat, fish or poultry or even just something quick to eat while in transit this brand has got it all covered. Fat Snax If one were looking for something sweet yet still keeping things moving towards his or her keto goals, Fat Snax would be great. What Oprah likes about Fat Snax is that their products are low on carbohydrates and sugars but high on taste. Whether you need a chocolate chip cookie or sugar cookie or peanut butter cookies, they have something for everyone without disrupting your keto goals. ChocZero Whenever Oprah has cravings for something sugary but she wants to avoid taking lots of carbs and sugar, then ChocZero is the best choice. It provides a wide range of chocolates and syrups that are made with monk fruit sweetener and contain zero added sugar, making them safe for ketosis. From versions with milky taste to those having bitter flavor as well as white ones, there’re various kinds of desireable chocolate treats available from Choczero without needing to take yourself out of ketosis. Prüvit To keep up with her fondness for ketosis and energy levels, Oprah recommends Prüvit because they make exogenous ketone supplements. These add-ons could help you enhance your capacity to produce ketones so that there is increased focus at any one time they are consumed whereas at the same time providing a boost in energy making it easier to stay on your keto plan. In case you are new to ketogenic way of eating or if you have been following this diet for a long time now then Pruvit products will assist you in achieving optimal results while enhancing your overall feelings of wellbeing. All in all, it can be difficult to keep a keto diet but you can make it easier and more fun by using Oprah’s best-loved products for the same. Irrespective of whether you want snacks, dietary supplements or sweeteners there is a range of products that could help you maintain your keto lifestyle. 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How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: https://bit.ly/Fasting-Electrolytes ►Smart Cooker I CoFounded: http://www.nise.tech Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1 Digestion & Absorption (0HR-4HR) Incl: -Fat Digestion -Carbohydrate Digestion -Insulin Explained -Protein and Free Amino Acid Pool (17:55) Phase 2 Post Absorptive Period (4HR- 16HR) Incl: -Glycogen Breakdown -Hunger Levels and Ghrelin (19:00)Phase 3 Switching Phase (16-28HR) -Fat Burning Increases -Gluconeogenesis (20:20)Ketosis &Insulin Levels (23:40)Weight Loss Speed (24:10)Supplementing Electrolytes (26:00)Fat Weight VS Water Weight (26:40)Mental Benefits of Water Fasting (29:30)What CAN you eat/drink? (31:45)Muscle Loss (32:40)Breaking a Water Fast (33:00)-Intro to Autophagy (36:30)Anti Aging and Stem Cells (37:00)Metabolism Slowdown Warnings This video is not medical advice, always consult your physician. So off the bat, one advantage of Water Fasting becomes clear, that’s the speed. For example, assuming a consistent daily burn of 2500, in just 72 hours You’ll have burnt 7500 calories. This same level of weight loss would have taken the person on the cutting diet 15 days. This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations. For example in one study men fasted on and off over two weeks, and by the end had lost 3% of their bodyweight, in another study women lost 4% after 3 weeks of on and off fasting. Another advantage to water fasting is, after the fast is complete, the person fasting doesn’t need to continue to eat below what their daily burn. Remember, they are looking at the big picture, as long as they are in say a weekly calorie deficit, there may be days within that week that they eat in a slight surplus, unlike the daily calorie restriction dieters whose bodies remain in a deficit day after day. So while water fasting has the potential for faster fat loss, including occasional daily surpluses has actually resulted in studies showing more participants stick with these periodic water fasting diets, and as a result, they are able to lose more weight since they don’t quit. Leading up to your water fast it’s a good idea to stay well hydrated, including adequate fiber in your diet beforehand is also recommended to help prevent constipation. As the 16 hour mark approaches though, glycogen stores are nearing depletion, as this happens blood glucose and insulin levels fall. Hunger signals reach their highest point here, and you may even feel like you have difficulty concentrating. In my opinion this 16-28 hour period is the hardest part of any fast, contrary to what many would assume though, from here everything actually gets better. See while you might be feeling frustrated and hungry, your body is implementing an amazing metabolic shift. Since insulin has fallen, fat cells begin releasing free fatty acids back into the bloodstream, Its during this 16-28 hours period that cells like your muscles shift over to burning this fat for fuel. During the first 5 days of a fast subjects tend to lose weight far more rapidly than they do later on. One study for example saw a subject lose an average of .9kg over the first 5 days of his fast, while the days afterwards averaged about .3 kgs. The enhanced initial weight loss is caused not by excess fat being burned, but by the body’s switch to burning fat and ketosis itself. The switch causes the body to drop large amounts of sodium, since sodium is one of the main electrolytes used to hold water in our bodies, the body also begins dropping water, leading to this extra weight loss. At this stage Water Fasters might also begin notice a mental shift, clinicians have noted in subjects increased levels of alertness, mood improvement, a subjective feeling of well-being and even occasionally euphoria. The increases in energy and focus reported by Water fasters may stem from increased levels of norepinephrine, a catecholamine which operates as a hormone and stimulatory neurotransmitter in the body. In normal subjects levels are usually near 0 during sleep, and reach their highest levels during the fight or flight response. As far as insulin goes, I’ve yet to see a study that shows black coffee or unsweetened herbal tea could cause insulin to rise. In fact one analysis linked coffee consumption to lower levels of fasting insulin. While fasting activates several pathways which could in theory have an effect on this, the one you’ll hear the most about is Autophagy.Kiss My Keto Tropical Rings Gummies Review Unboxing💻Sign up for 1 on 1 coaching with Dr. Zaldivar: https://www.drsarahzaldivar.com/coaching -------------------------------------------------------------- 💻Get your copy of my BRAIN BUNDLE, which includes DOPAMINE BRAIN guide at a discount, here: https://www.drsarahzaldivar.com/shop/p/brain-bundle ------------------------------------------------------------------ Sign up to my newsletter so the algorithm doesn't stand between us: https://dr-sarah-zaldivar.ck.page/0d8a0dbd8d -------------------------------------------------------------------------------------- 💻Shop for my guides here: 📒MONSTER MIND: THE SUPPLEMENTS guide: https://www.drsarahzaldivar.com/shop/p/monster-mind 📒DOPAMINE BRAIN guide: https://www.drsarahzaldivar.com/shop/p/dopamine-brain 📒MONSTER MINDSET guide: https://www.drsarahzaldivar.com/shop/p/monster-mindset 📒THE ACNE CURE guide: https://www.drsarahzaldivar.com/shop/p/the-acne-cure 📒SUPERBREED METABOLISM guide: https://www.drsarahzaldivar.com/shop/p/superbreed-metabolism 📒DOPAMINE BODY weight loss guide: https://www.drsarahzaldivar.com/shop/p/dopamine-body 📒30 Day Carnivore Challenge guide: https://www.drsarahzaldivar.com/shop/p/30-day-carnivore-challenge 📒INSTANT DOPAMINE:https://www.drsarahzaldivar.com/shop/p/instant-dopamine ------------------------------------------- 💊 ANCESTRAL HEALTH supplements: DR._SARAH10 gets you 10% off (https://ancestralsupplements.com/) 👉Carnivore self care products: Clara & Fritz Tallow Shop: DRSARAH gets you 10% off (https://claraandfritz.com/?ref=krlkiqgk) 🍖The Carnivore Bar: DRSARAH for 10% off (https://the-carnivore-bar.myshopify.com/?sca_ref=3921325.hj7AgNbxNa) 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order (https://carnivorecrisps.com/?ref=DRZALDIVAR) 💻Foracare Blood Glucose and Ketone Meter: https://www.fora-shop.com/?rfsn=6748642.d180ac CODE: DRZALDIVAR -------------------------------------------------------------- Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida. In Health, Sarah -------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. 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