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First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about. 🔥 FREE 6 Week Shred: https://GravityTransformation.comExamining Keto Shark Tank Tablets Benefits And Controversieshttps://youtu.be/cXkxfK-IYcEMy First Week On Ozempic 25 Mg Dose Weight Loss Side EffectsGLP1 Weight Loss Journey: What REALLY Happened In June #glp1journey #weightlossjourney #weightlossupdate Hi friends! Welcome back for another Monthly Recap on my GLP-1 weight loss journey! Today's video will be going over June and looking ahead to July.✨🌻 I literally CAN'T believe we're already half way through 2025!!😱 💌[email protected] ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ⏰ Time Stamps: 00:00- Intro 00:53- Weigh In 01:45- Measurements 02:56- Body Shots 04:47- June Recap 09:34- July 22:58- GLP1 update 💿Music Cred: Music track: breeze by massobeats Source: https://freetouse.com/music Free Music No Copyright (Safe)Losing Weight As A UsinamericangermanylivingingermanyamericanabroadweightlossThis episode is about the weight loss drugs Ozempic and Mounjaro. Dr. Paulvin is giving his recommendations and expertise. The second part is about Peptide therapy and the benefits in order to improve longevity.Semaglutide Oral Weight Loss ACV Gummies from Pure Fit Keto are rapidly becoming the preferred supplement for individuals who want to reach optimal fitness through pure ketosis. 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Go for a reputable source so that you’ll buy only high-quality product. keto superburn gummies keto glow gummies simpli health keto acv gummies simpli health keto acv gummies ultimate keto gummies oprah Esto Me Llev De Lunch Para Bajar De Peso Shorts Weightloss Momlife Tryingtoimprove SelfcareResources for the Community: Linktree of resources for the community https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ About Provider Spotlight Playlist: The Provider Spotlight is a new series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, so this helps them catch up quickly. Thanks for your support! Dr. Rentea is a broad certified obesity specialist and also struggles with the disease of obesity. She discusses metabolic health and treating the disease of obesity with GLP-1 medications like Ozempic. Listen to Dr. Rentea's Podcast: The Obesity Guide Podcast with Matthea Rentea MDhttps://www.renteaclinic.com/blog/ Follow Dr. Rentea on TikTok and IG https://www.tiktok.com/@matthearenteamd https://www.instagram.com/matthearenteamd/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovySemaglutide Results Glp1 Weightloss WeightlossjourneyCurry leaves are widely used in South Indian food for taste abd aroma. Curry leaf is also very beneficial for health as well as enhancing flavor of food. But have you ever tried curry leaves tea, yes, curry leaves tea is very beneficial for health. Its tea detoxes the body and keeps the blood sugar in control, and it is very effective for reducing weight. Check out this video to know the benefits of curry leaf tea. Watch the video to know more. साउथ इंडियन खाने में करी पत्ते का भरपूर इस्तेमाल किया जाता है । करी पत्ता खाने में स्वाद बढ़ाने के साथ-साथ सेहत के लिए भी बेहद फायदेमंद है । पर क्या आपने कभी इसकी चाय को ट्राइ किया है , जी हां करी पत्ते की चाय भी सेहत के लिए बेहद फायदेमंद है । इसकी चाय शरीर को डिटॉक्स करती है और ब्लड शुगर को कंट्रोल में रखती है साथ ही यह वजन को घटाने के लिए तो बेहद कारगर है ।आइए जानते है करी पत्ते की चाय के फायदो के बारें में.. -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp