Transcript Ull Body Fat Burning Workout For Beginners Weightloss Shorts Homeworkout Yoga Ein gesundes Gewicht zu erreichen und zu halten, ist für viele Menschen ein wichtiges Ziel. Oftmals wird dabei eine Gewichtsabnahme von etwa 1 kg pro Woche angestrebt, da dies als realistisch und gesund angesehen wird. Doch wie kann man dieses Ziel erreichen und langfristig erfolgreich sein? In diesem Artikel werden verschiedene Strategien vorgestellt, die Ihnen dabei helfen können, kontinuierlich abzunehmen und Ihr Wunschgewicht zu erreichen. Essen Sie gesund und ausgewogen Eine der wichtigsten Strategien, um kontinuierlich abzunehmen, ist eine gesunde und ausgewogene Ernährung. Achten Sie darauf, dass Sie genügend Obst und Gemüse essen, um Ihren Körper mit wichtigen Vitaminen und Mineralstoffen zu versorgen. Vermeiden Sie zuckerhaltige Getränke und stark verarbeitete Lebensmittel, da diese oft viele Kalorien enthalten, aber nur wenig Nährstoffe bieten. Setzen Sie stattdessen auf Vollkornprodukte, mageres Fleisch, Fisch, Hülsenfrüchte und gesunde Fette wie Nüsse und Avocados. Durch eine ausgewogene Ernährung sorgen Sie dafür, dass Ihr Körper alle wichtigen Nährstoffe erhält, die er benötigt, während Sie gleichzeitig dabei helfen, Kalorien zu reduzieren und Gewicht zu verlieren. Planen Sie Ihre Mahlzeiten im Voraus und achten Sie darauf, dass Sie regelmäßig und in angemessenen Portionen essen. Lassen Sie sich Zeit beim Essen und achten Sie auf Ihr Sättigungsgefühl. Wenn Sie bewusst und langsam essen, können Sie dazu beitragen, übermäßiges Essen zu vermeiden und den Abnehmprozess zu unterstützen. Bewegung und Sport in den Alltag integrieren Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Gewichtsabnahmeprozesses. Versuchen Sie, sich jeden Tag zu bewegen, sei es durch Spaziergänge, Radfahren, Schwimmen oder andere Aktivitäten, die Ihnen Spaß machen. Suchen Sie sich eine Aktivität, die Sie gerne machen, und integrieren Sie sie in Ihren Alltag. Setzen Sie sich realistische Ziele, wenn es um Bewegung geht, und steigern Sie diese nach und nach. Versuchen Sie, mindestens 30 Minuten pro Tag aktiv zu sein, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Durch regelmäßige Bewegung können Sie nicht nur Gewicht verlieren, sondern auch Ihre Fitness verbessern und Ihr Wohlbefinden steigern. Nutzen Sie auch die Gelegenheit, um mehr Bewegung in Ihren Alltag zu integrieren, z.B. indem Sie Treppen nehmen statt den Aufzug, zu Fuß zum Einkaufen gehen oder kleine Pausen für kurze Spaziergänge nutzen. Jede Form von Bewegung zählt und kann Ihnen dabei helfen, Ihr Ziel von 1 kg Gewichtsverlust pro Woche zu erreichen. Stress reduzieren und ausreichend schlafen Stress kann ein ernsthafter Faktor sein, der den Gewichtsverlust behindert. Wenn Sie gestresst sind, produziert Ihr Körper vermehrt das Hormon Cortisol, das zu einem erhöhten Appetit und einer verstärkten Einlagerung von Fett führen kann. Versuchen Sie daher, Stresssituationen zu vermeiden oder besser damit umzugehen. Suchen Sie nach Entspannungsmethoden wie Yoga, Meditation oder Atemübungen, um Stress abzubauen und zur Ruhe zu kommen. Nehmen Sie sich ausreichend Zeit für sich selbst und gönnen Sie sich regelmäßig Pausen, um Kraft zu tanken und Stress abzubauen. Auch ausreichender Schlaf ist wichtig für einen erfolgreichen Gewichtsabnahmeprozess, da Schlafmangel den Stoffwechsel beeinträchtigen und zu einem erhöhten Appetit führen kann. Stellen Sie sicher, dass Sie mindestens 7-8 Stunden Schlaf pro Nacht bekommen und schaffen Sie sich eine ruhige und entspannte Schlafumgebung. Indem Sie Stress reduzieren und ausreichend schlafen, können Sie Ihrem Körper helfen, effektiv Fett zu verbrennen und kontinuierlich abzunehmen. Trinken Sie ausreichend Wasser Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch beim Gewichtsverlust eine entscheidende Rolle. Trinken Sie ausreichend Wasser, um Ihren Körper hydriert zu halten und den Stoffwechsel anzukurbeln. Oftmals wird Durst mit Hunger verwechselt, daher kann es helfen, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Hungergefühl zu kontrollieren. Vermeiden Sie zuckerhaltige Getränke wie Limonaden oder gesüßte Tees, da sie viele leere Kalorien enthalten und den Gewichtsverlust behindern können. Setzen Sie stattdessen auf Wasser, ungesüßten Tee oder Sprudelwasser, um Ihren Durst zu stillen und Ihren Körper mit Flüssigkeit zu versorgen. Tragen Sie immer eine Wasserflasche bei sich und achten Sie darauf, regelmäßig zu trinken, besonders während und nach dem Sport. Durch ausreichendes Trinken können Sie nicht nur Ihren Stoffwechsel anregen, sondern auch dazu beitragen, dass Ihr Körper effektiv Fett verbrennt und Sie langfristig erfolgreich abnehmen können. Belohnen Sie sich und bleiben Sie motiviert Um langfristig erfolgreich abzunehmen, ist es wichtig, motiviert zu bleiben und sich regelmäßig zu belohnen. Setzen Sie sich realistische Ziele und belohnen Sie sich, wenn Sie diese erreichen, z.B. mit einem neuen Outfit, einem Wellness-Tag oder einem Ausflug in die Natur. Auf diese Weise können Sie sich selbst motivieren und den Spaß am Abnehmprozess aufrechterhalten. Sprechen Sie auch mit Freunden, Familie oder einem Coach über Ihre Ziele und Erfolge, um Unterstützung zu erhalten und motiviert zu bleiben. Gemeinsam abzunehmen oder sich gegenseitig zu motivieren, kann Ihnen dabei helfen, kontinuierlich Gewicht zu verlieren und Ihr Ziel von 1 kg pro Woche zu erreichen. Vergessen Sie nicht, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert. Seien Sie geduldig mit sich selbst und feiern Sie kleine Erfolge, um motiviert zu bleiben und kontinuierlich an Ihrem Ziel zu arbeiten. Mit den richtigen Strategien und einer positiven Einstellung können Sie erfolgreich abnehmen und langfristig Ihr Wunschgewicht halten. Total Carbless Keto Gummies Zero Carbs Full Flavorइस वीडियो में, हम आपको वजन कम करने के लिए होम्योपैथिक दवाओं के बारे में बताएंगे। होम्योपैथी एक प्राकृतिक और सुरक्षित चिकित्सा पद्धति है जो आपके शरीर को स्वस्थ बनाने में मदद कर सकती है। हम आपको बताएंगे कि कौन सी होम्योपैथिक दवाएं वजन कम करने में मदद कर सकती हैं और कैसे आप इन्हें अपने दैनिक जीवन में शामिल कर सकते हैं। तो आइए देखें और जानें कि होम्योपैथिक दवाएं आपके वजन कम करने के लक्ष्य को कैसे प्राप्त करने में मदद कर सकती हैं। *वीडियो में शामिल हैं:* - वजन कम करने के लिए होम्योपैथिक दवाएं - होम्योपैथी के सिद्धांत और लाभ - वजन कम करने के लिए होम्योपैथिक दवाओं का उपयोग कैसे करें - होम्योपैथिक दवाओं के साथ स्वस्थ जीवनशैली के सुझाव *आइए देखें और अपने वजन कम करने के लक्ष्य को प्राप्त करें Social Platforms: 🌐Facebook: /DrNamrata SrivastavHomoeopath 🌐Instagram : / drnamratasrivastav 🌐Website : www.shivamhomeocare.com 🌐Twitter : For Sponsorship & Business enquiry- [email protected] For Direct Consultation: 1st Option: Book your appointment on Whatsapp no 8858032566 for personal consultation 2nd Option: Book your appointment on by call 8858032566 अपॉइंटमेंट, केवल फीस जमा करने पर ही दिए जाते हैं ========================================= Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks for watching Regards DrNamrata SrivastavHomoeopath and team 🙏Electroslim Weight Loss Supplement With Fantastic Results#Tamil #EthnicHealthCare #drbyogavidhya Head Office : Ethnic Health Care 28/19/2A Mylai Ranganathan Street Thanikachalam Road T.Nagar Chennai - 600017 Landmark - Near Natesan Park Contact - 044-24335222 / +91-96000 00037 / 38 Founder Dr. B.Yoga Vidhya B.S.M.S “ My Treatment is to spread a healthy life without Knife ( Surgery) “ “ A healthy body for a healthy mind and therefore a healthy soul” Mobile - +9196000 00037 / 38 Website - www.ethnichealthcare.com Email - [email protected] Follow us on facebook - https://www.facebook.com/DrBYOGAVIDHYA Twitter - https://twitter.com/dryogavidhya Pinterest - https://in.pinterest.com/drbyogavidhya/ Youtube Channel Tamil : https://www.youtube.com/channel/UCpvs... Youtube Channel English : https://www.youtube.com/channel/UCaVo... Youtube Channel Hindi : https://www.youtube.com/channel/UChbB... Youtube Channel Kannada : https://www.youtube.com/channel/UCZFh... Youtube Channel Telugu https://www.youtube.com/channel/UC03_...Yogaweightloss Loseweightfast Exercise Workout Fitness Health Trending Ytshorts ShortsA new weight loss pill called Qnexa promises dramatic results, but is it safe. Sheree Paoello reports.Shark Tank Keto Brand Exploring Its Credibility And Market ImpactToday’s guest is Kris Gethin! You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/ Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin. In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more! #krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcastOprah Winfreys Personal Experiences With The Keto DietFrom http://www.zacking.com: Can you lose fat and build muscle at the same time?Losing Weight As A Teen Weightloss Teencreator Short Semaglutide weight loss programs have gained popularity in recent years as an effective solution for individuals struggling to lose weight. Semaglutide is a medication that was originally developed to treat type 2 diabetes, but researchers discovered that it also has the ability to help individuals lose weight. This has led to the development of weight loss programs that incorporate semaglutide as a key component. Understanding Semaglutide Weight Loss Programs Semaglutide works by mimicking a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps regulate appetite and food intake, leading to feelings of fullness and satisfaction after meals. By taking semaglutide, individuals can experience a reduction in hunger and cravings, making it easier to stick to a healthy eating plan and lose weight. In addition to helping control appetite, semaglutide also has other beneficial effects on weight loss. It can help regulate blood sugar levels, reduce insulin resistance, and improve insulin sensitivity, all of which can contribute to weight loss. Semaglutide has also been shown to reduce fat accumulation in the body, particularly around the abdomen, which is associated with an increased risk of metabolic diseases. Most semaglutide weight loss programs involve a combination of medication, diet, exercise, and behavioral therapy. The medication is typically taken once a week as an injection, and individuals are monitored closely by healthcare providers to ensure they are losing weight in a safe and effective manner. The diet component of the program focuses on consuming a balanced and nutritious diet that is low in calories and high in protein, fiber, and healthy fats. Benefits of Semaglutide Weight Loss Programs One of the main benefits of semaglutide weight loss programs is their effectiveness in helping individuals lose weight and improve their overall health. Studies have shown that individuals who take semaglutide in combination with diet and exercise can lose a significant amount of weight, with some participants losing up to 15% of their body weight. This can lead to improvements in cardiovascular health, blood sugar control, and overall quality of life. Another benefit of semaglutide weight loss programs is their ability to help individuals maintain their weight loss in the long term. Semaglutide has been shown to have a lasting effect on appetite regulation, making it easier for individuals to maintain their weight loss goals once they have achieved them. This can help prevent the yo-yo dieting cycle that many individuals experience and promote long-term success in weight management. In addition to weight loss, semaglutide weight loss programs can also have positive effects on other aspects of health, such as reducing inflammation, improving liver function, and increasing energy levels. These benefits can have a ripple effect on overall health and well-being, leading to a better quality of life for individuals who participate in these programs. Semaglutide weight loss programs offer a comprehensive approach to weight loss that addresses both the physical and emotional aspects of the process, leading to sustainable results that last. FAQs about Semaglutide Weight Loss Programs Q: How long do I need to take semaglutide to see results? A: Most individuals start to see weight loss results within the first few weeks of starting a semaglutide weight loss program. However, it can take several months to achieve significant weight loss goals, and individuals may need to continue taking the medication for an extended period of time to maintain their weight loss. Q: Are there any side effects of taking semaglutide for weight loss? A: Some common side effects of semaglutide include nausea, vomiting, and diarrhea, especially when starting the medication. These side effects usually improve over time as the body adjusts to the medication. In rare cases, semaglutide can also increase the risk of pancreatitis or thyroid tumors, so individuals should be monitored closely by their healthcare provider while taking the medication. Q: Can anyone participate in a semaglutide weight loss program? A: Semaglutide weight loss programs are typically recommended for individuals who have a body mass index (BMI) of 27 or higher and have obesity-related health conditions, such as type 2 diabetes or high blood pressure. However, each individual’s eligibility for the program will be determined by their healthcare provider based on their specific health needs and goals. Lizzo S Weight Loss Meal Plan How She Lost 16 Body Fat Dropped Her BmiYield: 3 Servings Macros per Serving (from MyFitnessPal) Net carbs: 5.2g Total carbs: 6.7g Dietary Fiber: 1.5g Fat: 9.6g Protein: 7.3g Written Recipe: https://ketocurries.com/index.php/recipe/how-to-make-an-easy-keto-salad/ Check out other keto curry recipes! https://youtube.com/playlist?list=PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ Check out recipes of keto sides: https://youtube.com/playlist?list=PLTqcPEYegLdFR4GXVkrrk289rLJZwpq2s Email: [email protected] Blog (for written recipes): https://ketocurries.com/index.php/recipe/how-to-make-an-easy-keto-salad/ Instagram: https://www.instagram.com/keto_curries/ Facebook: https://www.facebook.com/ketocurries Pinterest: Disclaimer: This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food. #ketosalad #ketosaladrecipes #ketocurries #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet #ketoindian #ketoindia #ketorecipes #keto Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not! https://youtu.be/wgEWuG02xRQKeto Pure Diet Shark Tank Weight Loss Diet Pills Side Effects🔥 Welcome to HOT25 — your 25-minute full body strength and fat-burning workout using dumbbells, perfect for training at home! This full-body session targets all major muscle groups while boosting your metabolism and burning calories. Designed for busy women, moms, and anyone wanting to feel strong, toned, and energized. 💪 Workout focus: • Total body strength & sculpting • Dumbbell resistance + cardio bursts • Home-friendly, minimal space 📲 Subscribe & turn on 🔔 so you never miss a workout 💬 Let me know in the comments: What part of your body is burning most? MUSIC by Epidemic Sound http://www.epidemicsound.com #HOT25 #FullBodyWorkout #DumbbellWorkout #HomeWorkoutForWomen #FatBurnWorkout #StrengthTraining #25MinWorkout #LowImpactWorkout #WorkoutAtHome #FitMomRoutine Disclaimer: This workout is intended for educational and entertainment purposes only. Please consult your physician or a licensed healthcare provider before beginning any new exercise program, especially if you are pregnant, nursing, have any medical conditions, or injuries. By participating in this workout, you agree that you do so at your own risk. AnnaFitG and this channel accept no liability for injuries or health issues that may result. Listen to your body, modify exercises when needed, and pause or stop if you feel pain or discomfort. Stay safe and train smart!Semaglutide Pills For Weight Loss Usage And BenefitsI've lost 267lbs in 17 months with no weight loss meds/surgery. With right sided heart failure#noexcusesjustexucution #savetiktok #fypシ #fyp #nativeamerican #trending #trend #traditional #fypage #share #viralAnalyzing The Popularity Of Facebook Advertised Keto Pills Are you looking for a tasty and convenient way to incorporate the ketogenic diet into your lifestyle? Let’s Go Keto Gummies may be the solution you’ve been searching for. These gummies claim to provide the benefits of being in ketosis without the need to follow a strict low-carb diet. But are they really worth the hype? In this article, we will explore the ingredients, effectiveness, and potential side effects of Let’s Go Keto Gummies to help you determine if they are the right choice for you. Ingredients Let’s Go Keto Gummies are made with a blend of natural ingredients that are designed to support ketosis and promote fat burning. The key ingredients include MCT oil, which is a type of fatty acid that is quickly converted into ketones by the liver, helping to increase energy levels and support weight loss. Other ingredients in these gummies include exogenous ketones, which can help to curb cravings and reduce hunger, as well as vitamins and minerals to support overall health and wellbeing. These gummies are also free from artificial colors, flavors, and sweeteners, making them a healthier alternative to traditional sugary snacks. With just a few simple ingredients, Let’s Go Keto Gummies are a convenient way to stay on track with your ketogenic diet and reach your weight loss goals. It’s important to note that individual results may vary, and it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Effectiveness Many people have reported positive results when taking Let’s Go Keto Gummies as part of their ketogenic diet plan. These gummies can help to increase energy levels, reduce cravings, and support weight loss by encouraging the body to burn fat for fuel instead of carbohydrates. The exogenous ketones in these gummies can also help to speed up the process of entering ketosis, making it easier to stay in a fat-burning state. However, it’s essential to remember that while Let’s Go Keto Gummies can be a helpful tool for reaching your weight loss goals, they are not a magic cure-all. Maintaining a balanced diet, staying hydrated, and getting regular exercise are crucial components of any successful weight loss plan. These gummies should be used in conjunction with a healthy lifestyle to optimize their effectiveness. Overall, Let’s Go Keto Gummies can be a valuable addition to your ketogenic diet plan, providing a convenient and delicious way to stay on track with your goals. With their natural ingredients and potential benefits, these gummies may be worth trying if you’re looking for a boost on your weight loss journey. Potential Side Effects While Let’s Go Keto Gummies are generally considered safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies, as the body adjusts to the increase in fat intake. It’s essential to start slowly when incorporating any new supplement into your diet to allow your body time to adapt. If you experience persistent or severe side effects, discontinue use and consult with a healthcare professional. Additionally, if you have any underlying health conditions or are taking medications, it’s always a good idea to speak with your doctor before trying Let’s Go Keto Gummies or any other dietary supplement. Overall, while there may be some potential side effects to consider, many people find that the benefits of Let’s Go Keto Gummies outweigh any drawbacks. By following the recommended dosage and listening to your body’s cues, you can minimize the risk of experiencing negative effects and enjoy the potential benefits of these convenient and delicious gummies. 6pack keto gummies chemist warehouse keto trisha and garth weight loss gummies best keto acv gummies for weight loss let’s go keto gummies Keto Best SupplementWant to get some information about your health like your body fat percentage, your body mass index , your calories intake, your ideal weight then you are in the right place for that Our Fat Calculator app has many functions that help you to become fit The Fat Calculator contains --- body fat calculator which :- - helps you to get fat percentage of your body - body fat mass - body fat category - tips to loose some weight ---- Calories Calculator -helps you to calculate your body calories intake per day - your ideal weight - suggested calories intake to reach that weight - ideal body calories ----- body mass index - get your body mass index - get your body fitness type -get your ideal weight you should be ---- multiple health survey - assess your risk to be diabetic - give you tips to avoid getting into prediabetes state - assess your sleep disorders -assess your type of sleeping - test your self if you are at risk of eating disorders Many features have been included inside Fat Calculator app to help you get fit go and install the app to become known about your body https://play.google.com/store/apps/details?id=com.techapps.bodycalculator https://play.google.com/store/apps/details?id=com.techapps.bodycalculatorThe Best Taco Salad Easy Lunches For Weight Loss From Trader JoePilates workout to help you Burn Calories & Belly Fat 🔥 Subscribe for more! Beginners Pilates! Burn Fat, Weight Loss & Build Muscle | Day 1 Challenge with Kait Coats 🔥 Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight! You can try her entire series on our Yoga Plus app! Free 14 Day Trial AD Free! https://psychetruth.vhx.tv/beginners-pilates-7-day-challenge-with-kait-coats ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth 💕 Kait Coats 💕 My website - https://kaitcoatswellness.com/ My YouTube channel - https://www.youtube.com/c/kaitcoatsAchieve Significant Fat Loss 7day No Food Challenge Indian Weight Loss Diet By RichaGLP-1은 향후 제약 산업의 캐시카우가 될 수 있을까요? =================================================== 미래에셋자산운용 준법감시인 심사필 제24-0138호(2024.03.13. ~ 2027.03.12.)Crossfire Keto Gummies Reviews And Warning Watch Before BuyingWeight Loss - What Really Works 💪✨ Tired of spending your hard-earned money on diet pills💊, injections💉, creams🧪, and ineffective (and sometimes downright risky) programs? If you're ready to kick-start your health goals... Join Health Matters tomorrow at 9 AM as Doc Tong Untalan and Manang Lucy focus on the science of weight loss with guest expert Dr. Jan Paolo Dipasupil, a specialist in lifestyle and obesity medicine. 🌟 What you’ll discover: ✔️ What works—and what doesn’t—when it comes to shedding those extra pounds. ✔️ How to lose weight safely and sustainably. ✔️ Practical tips to transform your lifestyle. 📅 Mark your calendars: Saturday, January 25 at 9 AM. 🎧 Don’t miss this episode—your healthy future starts now! See you! #HealthMatters #WeightLossJourney #HealthyLiving #ObesityMedicineJessica Simpsons Incredible Weight Loss Journey From Struggles To TriumphIt doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!One Shot Keto Shark Tank Episode Watch This NowCircle Us On Google Plus @ https://plus.google.com/+psychetruth Proven Weight Loss Supplements, How to Lose Weight Tips | Psychetruth Nutrition & Diet Info This free video gives you the top 5 weight loss supplements proven to help you lose weight. They are Omega 3 Fatty Acids, African Mango Extract, CLA, Green Tea Extract and Evening Primrose Oil. Watch the video for more information. Related Videos: Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina http://www.youtube.com/watch?v=kmKL3MBdK8E Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss http://www.youtube.com/watch?v=-jCd6vIF8Co What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition http://www.youtube.com/watch?v=KFXxrlbAd94 Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth http://www.pinterest.com/psychetruth Music By Jimmy Gelhaar http://www.JimmyG.us © Copyright 2012 Target Public Media, LLC. All Rights Reserved. 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