Transcript Maximum Keto Gummy Singleserve Efficiency In Ketogenic SupportAre you tired of that stubborn belly fat? This video is your ultimate guide to shedding those unwanted pounds and achieving a flatter, healthier you. We dive deep into the science of belly fat, exploring the difference between subcutaneous and visceral fat, and how they contribute to apple and pear-shaped body types. Discover the role of hyperplasia and hypertrophy in fat storage and how lifestyle choices, including diet, exercise, stress management, and sleep, play a crucial role in weight loss. And this time we also get you a bonus with Shivohaam giving you practical lessons on exercises for the Abdomen. Also for the first 10 subscribers who have watched the full episode, there is a free giveaway of Shivohaam’s online webinar and boot camp. Fill your details in the Google form below and who knows you might be the lucky winner. 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Fill this google form to participate in giveaway: https://forms.gle/LzE2gDmfUDnuvbyr5 Timestamps: 0:00 Introduction 1:53 What is belly fat? 2:44 Types of Belly fat 4:04 Hyperplasia & Hypertrophy? 8:05 What causes belly fat? 10:27 How to get rid of belly fat? 12:28 Reduce belly fat 19:07 Exercises to get rid of belly fat 22:28 How sleep affect belly fat? 25:05 How to manage stress? 27:55 What is bloating? 30:42 Emotional eating 31:15 Obsession with six pack 33:49 Abs workout SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ Mental Fitness Webinar by Vrindda: lp.vrindaofficial.com/vrindda 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ Boot camp by Shivohaam: https://shivohaamofficial.com/bootcamp/ Transformation Webinar by Shivohaam: https://shivohaamofficial.com/shivoha... 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Unlike traditional sugary snacks that can cause energy crashes and sugar cravings, Kiss My Keto’s Tropical Rings are made with clean, keto-friendly ingredients that will keep you feeling satisfied and energized. Whether you’re craving something sweet or need a quick pick-me-up, these rings are the perfect solution for satisfying your cravings without sacrificing your diet. simpli acv keto apple cider vinegar gummies shark tank power acv keto chrissie swan weight loss gummies kiss my keto tropical rings Indulge in a guilt-free treat that tastes like a decadent dessert but won’t derail your health goals. With Kiss My Keto’s Tropical Rings, you can enjoy a delicious snack that fits within your macros and supports your keto lifestyle. Say goodbye to deprivation and hello to a tasty treat that will leave you feeling satisfied and nourished. 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Common items like bread, namkeen, and processed products often include sugars disguised under different names, such as: • Maltodextrin • Maltose • Fructose • Maple Syrup • Corn Syrup These hidden sugars can lead to weight gain, diabetes, and other health problems. Don’t be fooled by clever marketing—take charge of your health today! 💡 How to Avoid Hidden Sugars? 1️⃣ Cook at Home: Reduce reliance on packed and processed foods. 2️⃣ Switch to Healthy Fats: Use desi ghee, butter, or coconut oil instead of refined oils. 3️⃣ Read Labels: Learn to spot hidden sugars and avoid products that contain them. 4️⃣ Prioritize Nutrition: Focus on natural, homemade meals for better health. 🌟 Transform Your Health Say goodbye to hidden dangers and hello to a healthier you! Start your journey to weight loss and disease prevention by embracing natural cooking. 📲 Join Us • Download the Indian Weight Loss Diet App • WhatsApp Us: +91 8069825100 Change your food, change your life! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #HiddenSugars #WeightLossTips #HealthyCooking #AvoidProcessedFoods #FastWeightLoss #IndianWeightLossDiet #HealthyLifestyle #SugarFreeLiving #LoseWeightFast #DiabetesPrevention #HomemadeMeals #HealthyLiving #DesiGhee #CoconutOil #WeightLossJourneyVeeramachineni Ramakrishna Full Diet Plan For Sugar Weight Loss Nandyala Eagle Media WorksHere are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success. 0:00 Intro 0:47 - 1. Eat 1lbs of veggies every single day 2:18 - 2. Change your environment to make good behaviour easier 3:44 - 3. Add fibre to all your meals 4:48 - 4. Audit your social media 5:54 - 5. Start saying no more 7:17 - 6. Eat at least ONE potato meal every single day 8:35 - 7. Stop shopping at the supermarket 10:02 - 8. Build a work out habit 12:19 - 9. Start building component bowls 13:38 - 10 . Start using a microwave 15:47 -11. Build a potato prep system 17:19 - 12. Become an action taker not a planner Want help losing weight for good? 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Final Thoughts on Keto Fitastic ACV Keto Gummies Overall, Keto Fitastic ACV Keto Gummies offer a convenient and effective way to support a ketogenic lifestyle and promote overall health. With their benefits for weight management, energy levels, and overall well-being, these gummies can be a valuable addition to your daily routine. Whether you’re looking to lose weight, boost your energy, or simply improve your health, these gummies can help you reach your goals and feel your best. ketology keto oprah acv keto gummies amazon keto fitastic gummies super slim gummies rapid keto gummies Keto Max Gummies Maximizing Your Keto ResultsTo continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings. Summer found Sequence as a patient and soon realized the company was exactly what she was looking for to help others with chronic obesity as a registered dietitian. She explains how to get started with Sequence and the benefits the company offers to help patients lose their excess weight. Summer Kessel, RD, LDN, CSO, is a registered dietitian nutritionist and a mom of two who has several years of experience in clinical and bariatric nutrition. She works for Sequence but was a member for several months as a chronic obesity patient before working there. You can find her on Instagram at @summerthedietitian. If you are interested in learning more about Sequence, you can find them at the following links: Sequence Website Sequence Instagram Dr. Spencer Nadolsky, Medical Director OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now! OSLP Amazon Store Front OSLP - Recommended Products: www.procarenow.com www.ubahome.co www.barilife.com www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP @portionperfection OSLP @the.t.r.i.b.e.membership OSLP @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15 @builtbar OSLP @hidratespark OSLP @javy OSLP20 YouTube Chapters: 00:00 - Episode Preview 00:45 - Disclaimer 01:07 - Ad/ProCare 02:04 - Ad/Uba Home 02:43 - Ad/The Sleeved Dietitian/T.R.I.B.E Membership 03:48 - Welcome, OSLP Family 04:20 - JBY Bariatric Award Show www.jbyawards.com 07:38 - Patreon/Benchies Join the Benchies 09:26 - YouTube Support 09:44 - Welcome, Summer Kessel 10:23 - Summer’s Weight Gain/Loss Journey 15:38 - Ad/Portion Perfection 16:20 - Ad/Barilife 16:59 - Ad/SABP 17:51 - Summer’s Weight Gain/Loss Journey Cont. 22:00 - Navigating Weight Bias From Patients & Medical Professionals 27:40 - Cronic Obesity & Appetite Dysregulation 32:23 - Knowing Your Weight w/Life Milestones 35:49 - Starting GLP1 Medication 51:50 - Working with Sequence 57:40 - How Does Sequence Work? 1:08:10 - Weight Loss & Strength Training 1:13:40 - Stopping/Weaning Off of GLP1 Medication 1:16:50 - Staying Safe on GLP1 Medication 1:20:39 - Navigating Overwhelming Urges to Eat 1:23:05 - Staying on Track After Eating Off Plan 1:27:30 - Tips for GLP1 & Using Sequence 1:33:10 - Episode Wrap Up 1:37:56 - Thank You, Patrons!Find Your Keto Support On Ebay With Keto GummiesCardio or strength training—which one helps you burn fat faster? In this video, we break down the science behind both, revealing the best approach for optimal fat loss. Learn how to combine cardio and strength training for maximum results, plus a bonus tip on nutrition! 🔥 In this video, you’ll learn: ✔️ How cardio burns fat and its pros & cons ✔️ The benefits of strength training for fat loss ✔️ The best way to combine both for optimal results ✔️ A simple yet effective workout strategy ✔️ Why diet plays a crucial role in fat loss If you’re looking to lose weight, build muscle, and improve overall fitness, this is the video for you! 💪 Subscribe for more fitness and fat loss tips: 👇 https://www.youtube.com/@Askwealthwise 📢 Comment below: Do you prefer cardio or strength training for fat loss? 🎥 Watch Next:👇 https://youtube.com/shorts/fxoZAcFWy1M?si=1Y4HzWMstax5A8mY 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for weekly fitness content! 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A commonly believed thought by many dieters is that celery has negative calories food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight and burn belly fat eating it, as it is said will actually end up burning calories for you. Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes, soups, stews and casseroles. 3. Asparagus Asparagus is a great source of many essential micronutrients and antioxidants but its high concentration of folate makes asparagus an especially beneficial food for reducing belly fat. Folate combats insulin resistance, which is a condition in which the body doesn't properly respond to the blood sugar lowering effects of insulin. An inadequate response to insulin is a major underlying cause of visceral belly fat. When insulin is properly regulated it converts blood sugar into energy instead of fat and also increases the burning of fat that's already stored in the visceral area. Add asparagus to your diet to reduce abdominal fat. Asparagus acts as a diuretic to relieve water retention, which causes bloating and puffiness in the stomach. 4. Broccoli Broccoli is a belly fighter. Not only is it fat free and low calories veggie, it also packs your body with vitamins and its fiber flushes out the fat, aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Because of its high concentration of I3C, broccoli is an efficient stomach fat burner. It counteracts the xenoestrogens and enables your body to not only burn the fat away, but to resist it in the future. 5. Cabbage Cabbage is a great veggie if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area. Cabbage, like broccoli, is an I3C powerhouse. As a result, it too is extremely efficient when it comes to helping your body burn stomach fat. Cabbage even has an added benefit that broccoli does not: because it is one of the more gaseous of veggies, cabbage can play a major role in cleaning out your colon - which also helps to remove many of the toxins that can further encourage the storage of stubborn belly fat. This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Belly burner belt: https://amzn.to/30ioZ7jMounjaro Ab India Mein Bhi Us Ka Weight Loss Injection 150 Kilo Tak Wt Loss Bina SurgeryEver feel like your brain won’t stop thinking about food?🌮🥡🍕🍟 GLP-1s may help turn down the volume 🔊 Less urges. Less mental noise. Just… quiet.🔇 And that quiet? It’s life-changing. 🥹 ✨$83/month for Se ma & $250/month for Ti rz✨ No membership fees. 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Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional/ practitioner before making any changes to your medicine/treatment/diet. All Rights Reserved ©️ 2020 Versatile Vicky, LLC.