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Led by Senator Bill Cassidy (R-LA) and Senator Ben Ray Luján (D-NM), this legislation would: - Allow Medicare to cover GLP-1 medications - Expand access to Intensive Behavioral Therapy (IBT) - Remove outdated barriers to obesity treatment - Help millions of Americans living with overweight or obesity Our home state Senator Thom Tillis (R-NC) is a co-sponsor, and Senator John Fetterman (D-PA)—a known GLP-1 user—has become a vocal advocate for access and affordability. This is about health, not politics. And we’ll support any initiative that expands access to safe, effective treatment—no matter which side of the aisle it comes from. Watch more insights https://www.youtube.com/playlist?list=PLdcOGYCP6y8PyOuiK68R2pWAIGERgemY4 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 📌 Find your senator & send an email of support: 👉 https://www.senate.gov/senators/senators-contact.htm We’ve created a simple template you can copy and personalize. Scroll down. Subject: Please Support the Treat and Reduce Obesity Act (TROA) Dear Senator [Last Name], My name is [Your Full Name], and I’m a constituent from [City, State]. I’m writing to ask you to support the Treat and Reduce Obesity Act of 2025 (TROA)—a bipartisan bill that would finally allow Medicare to cover FDA-approved medications for obesity, including GLP-1s like Zepbound Mounjaro, Ozempic, and Wegovy. Obesity is a complex, chronic disease that affects more than 40% of Americans and 74% of adults overall. We now have practical tools to treat it, but outdated laws and coverage restrictions are keeping those tools out of reach for millions, especially older adults. [ADD YOUR PERSONAL STORY!] Please consider co-sponsoring TROA and helping more Americans access the care they need to live longer healthier lives. 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Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. 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Gewichtsverlust: Durch das Fasten wird der Körper gezwungen, seine Energiereserven anzuzapfen, was zu einem schnelleren Gewichtsverlust führt. AuÃerdem kann das Fasten den Stoffwechsel ankurbeln und die Fettverbrennung verbessern. 2. Entgiftung des Körpers: Beim Fasten werden Giftstoffe aus dem Körper ausgeschwemmt, da der Verdauungstrakt entlastet wird und der Körper sich auf die Reinigung und Regeneration konzentrieren kann. Dies kann zu einer verbesserten Gesundheit und Vitalität führen. 3. Verbesserung des Stoffwechsels: Durch das Fasten können Insulin- und Blutzuckerspiegel reguliert werden, was wiederum zu einer verbesserten Insulinsensitivität und einem stabileren Energiehaushalt führen kann. Dies kann helfen, HeiÃhungerattacken zu reduzieren und den Körper in einen Zustand der Ketose zu versetzen, in dem er Fett als Hauptenergiequelle verwendet. Wie man das Fasten sicher durchführt 1. Wählen Sie die richtige Fastenmethode: Es gibt verschiedene Arten des Fastens, wie intermittierendes Fasten, Saftfasten oder Wasserfasten. Wählen Sie die Methode, die am besten zu Ihren Bedürfnissen und Zielen passt. 2. Bereiten Sie sich vor: Bevor Sie mit dem Fasten beginnen, ist es wichtig, sich körperlich und geistig darauf vorzubereiten. Reduzieren Sie langsam Ihre Nahrungsaufnahme und verzichten Sie auf stark verarbeitete Lebensmittel, um den Ãbergang zum Fasten zu erleichtern. 3. Trinken Sie ausreichend Flüssigkeiten: Während des Fastens ist es wichtig, ausreichend Flüssigkeiten zu sich zu nehmen, um den Körper hydriert zu halten und Giftstoffe auszuschwemmen. Trinken Sie vor allem Wasser, Kräutertees und klare Brühe. Tipps für ein erfolgreiches Fasten 1. Hören Sie auf Ihren Körper: Achten Sie auf die Signale Ihres Körpers und brechen Sie das Fasten ab, wenn Sie sich unwohl oder schwach fühlen. Es ist wichtig, auf Ihren Körper zu hören und sich selbst zu schützen. 2. Langsam wieder mit dem Essen beginnen: Nach dem Fasten ist es wichtig, sich langsam wieder an feste Nahrung zu gewöhnen. Beginnen Sie mit leichten Mahlzeiten und vermeiden Sie schwer verdauliche Lebensmittel, um Verdauungsprobleme zu vermeiden. 3. Pflegen Sie einen gesunden Lebensstil: Das Fasten allein ist kein Allheilmittel für Gewichtsverlust und Gesundheit. Es ist wichtig, auch auÃerhalb des Fastens eine ausgewogene Ernährung und ausreichend Bewegung zu pflegen, um langfristige Ergebnisse zu erzielen. Fasten als Methode zum Abnehmen kann eine effektive und gesunde Möglichkeit sein, Gewicht zu verlieren und den Körper zu entgiften. Indem man die Vorteile des Fastens nutzt und die Praxis sicher durchführt, kann man langfristige Ergebnisse erzielen und eine gesündere Lebensweise fördern. Keto Acv Gummies Price Is It Worth The InvestmentOur FREE Weekly Newsletter is finally live! 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Dabei kann es schwierig sein, zwischen den oft widersprüchlichen Informationen aus wissenschaftlichen Studien und persönlichen Erfahrungen den Überblick zu behalten. In diesem Artikel werden verschiedene Methoden für schnelles Abnehmen auf Basis von wissenschaftlichen Erkenntnissen und Erfahrungen vorgestellt. Die Bedeutung von Ernährung und Bewegung Die Grundlage für erfolgreiches und gesundes Abnehmen liegt in einer ausgewogenen Ernährung und ausreichender Bewegung. Experten empfehlen eine Kombination aus einer kalorienarmen Ernährung, die reich an Nährstoffen ist, und regelmäßigem Sport, um den Stoffwechsel anzuregen und Fett zu verbrennen. Eine Vielzahl von Diäten und Trainingsplänen verspricht schnelle Ergebnisse, aber nicht alle sind nachhaltig oder gesund. Crash-Diäten oder übermäßiges Training können langfristig zu gesundheitlichen Problemen führen und den Jo-Jo-Effekt verstärken. Es ist wichtig, auf den eigenen Körper zu hören und individuelle Bedürfnisse zu berücksichtigen. Ein langsamer und stetiger Gewichtsverlust ist oft langfristig effektiver als schnelle, drastische Maßnahmen. Intervallfasten als effektive Methode Ein viel diskutierter Ansatz für schnelles Abnehmen ist das Intervallfasten. Diese Methode beinhaltet längere Phasen des Fastens, die den Stoffwechsel anregen und die Fettverbrennung fördern sollen. Studien haben gezeigt, dass Intervallfasten nicht nur beim Gewichtsverlust helfen kann, sondern auch positive Auswirkungen auf die Gesundheit haben kann. Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel das 16/8- oder das 5:2-Fasten. Es ist wichtig, sich vor Beginn einer solchen Diät ausführlich zu informieren und gegebenenfalls einen Arzt zu konsultieren, um mögliche Risiken zu minimieren. Viele Menschen berichten von positiven Erfahrungen mit Intervallfasten, da es flexible Möglichkeiten bietet, die individuellen Lebensumstände zu berücksichtigen und dennoch effektiv beim Abnehmen zu unterstützen. Die Rolle von Nahrungsergänzungsmitteln Nahrungsergänzungsmittel werden oft als Unterstützung beim Abnehmen beworben, aber ihre Wirksamkeit ist umstritten. Einige Studien legen nahe, dass bestimmte Supplements, wie zum Beispiel Grüntee-Extrakt oder Garcinia Cambogia, beim Gewichtsverlust helfen können, während andere keine signifikanten Effekte zeigen. Es ist wichtig, Nahrungsergänzungsmittel mit Vorsicht zu verwenden und sich nicht allein auf sie zu verlassen. Eine ausgewogene Ernährung und regelmäßige Bewegung bleiben die wichtigsten Säulen für ein gesundes Abnehmen, während Supplements allenfalls als ergänzende Maßnahme betrachtet werden sollten. Vor der Einnahme von Nahrungsergänzungsmitteln ist es ratsam, sich von einem Fachmann beraten zu lassen, um mögliche Wechselwirkungen mit Medikamenten oder gesundheitliche Risiken zu vermeiden. Psychologische Aspekte des Abnehmens Oft werden psychologische Faktoren beim Abnehmen unterschätzt, obwohl sie einen wichtigen Einfluss auf den Erfolg haben können. Stress, emotionales Essen und negative Glaubenssätze können dazu führen, dass Abnehmversuche scheitern oder der Jo-Jo-Effekt eintritt. Es ist hilfreich, sich bewusst zu machen, welche emotionalen Muster und Glaubenssätze einem beim Abnehmen im Weg stehen und sie gegebenenfalls zu überwinden. Oft kann eine professionelle Unterstützung durch einen Psychologen oder Coach helfen, die mentalen Hürden zu überwinden und langfristig erfolgreich abzunehmen. Auch Selbstreflexion und Achtsamkeit im Umgang mit dem eigenen Körper können dabei helfen, ein gesundes Verhältnis zum Essen und zum eigenen Körper zu entwickeln und somit langfristig das Gewicht zu halten. Is Semaglutide Approved For Weight Loss Fda GuidelinesAffordable and alternative versions of popular weight loss drugs like Ozempic and Wegovy may no longer be available. The FDA ordered compounding pharmacies to stop making those versions after recently deciding there is no longer a shortage of semaglutide -- one of the main ingredients for Ozempic and Wegovy. Stay informed about Austin and Central Texas news, weather, investigations and sports on our website and social media: https://www.kxan.com/ https://www.youtube.com/c/KXANAustinNews?sub_confirmation=1 https://www.facebook.com/KXANnews/ https://twitter.com/KXAN_News https://www.instagram.com/kxan_newsWeight Loss Exercises At Home Weightloss Yoga Fitnessroutine Short Fitgrk Introduction In the quest for effective weight loss solutions, the natural world offers a plethora of options that often blend well into our daily routines. One such option is lemon balm, an herb known scientifically as Melissa officinalis. Traditionally used for its calming effects in herbal teas, lemon balm possesses some remarkable properties that can also aid in weight loss. With its refreshing flavor and various health benefits, incorporating a lemon balm drink into your daily diet might just be the key to shedding those extra pounds. This article delves into the weight loss benefits of lemon balm and provides simple recipes to help you enjoy this herb conveniently. Lemon balm is part of the mint family and is indigenous to Europe, though it now grows in various parts of the world. Its name reflects the pleasant lemon scent of its leaves, and its uses extend beyond weight loss, including anxiety reduction, promoting sleep, and easing digestive troubles. The connection between lemon balm and weight loss primarily revolves around its calming properties. When the body is stressed, or facing anxiety, it produces higher levels of cortisol— a hormone linked to weight gain, particularly around the abdomen. Drinking lemon balm tea or infused beverages not only soothes the mind but may also help lower cortisol levels, potentially aiding in weight loss. Furthermore, lemon balm is rich in antioxidants, which help combat oxidative stress in the body, a common factor contributing to weight gain and other health issues. By protecting cells from damage, antioxidants can support overall metabolic health, facilitating better weight management. Additionally, lemon balm is believed to have mild diuretic properties, which can help reduce water retention and may improve the appearance of bloating. This can lead to a more toned and fit look, often desired during weight loss journeys. As we explore the following sections, we will break down the extensive benefits of lemon balm and offer easy recipes that incorporate this herb, enabling you to enjoy its weight loss advantages seamlessly. The Comprehensive Benefits of Lemon Balm Lemon balm is renowned for its multitude of health benefits, most prominently its ability to soothe anxiety and stress. When an individual consumes lemon balm, it can have a calming effect due to the presence of compounds such as rosmarinic acid and other phenolic compounds. This makes it an ideal candidate for those finding it hard to maintain focus on their weight loss goals due to stress. Lowering stress levels through natural remedies is a significant step in encouraging healthier eating habits and lifestyle choices, which are vital elements in any weight loss program. In addition to its calming effects, lemon balm has been studied for its potential role in weight management. Some research suggests that the herb may modulate glucose metabolism, preventing spikes in blood sugar levels after meals. This is especially beneficial for individuals looking to manage their weight, as stable blood sugar levels feel more energized without sudden cravings that often lead to weight gain. By incorporating lemon balm into your diet, you may find it easier to resist unhealthy snacks between meals, ultimately aiding weight loss efforts. Moreover, lemon balm has digestive benefits that complement its weight loss properties. A healthy digestive system is essential for efficient nutrient absorption and waste elimination, both of which are crucial for maintaining a healthy weight. Lemon balm is believed to help relieve gastrointestinal discomfort, reduce bloating, and encourage regular bowel movements. By easing digestive disturbances, lemon balm not only supports weight loss but also enhances overall well-being. How Lemon Balm Contributes to Metabolic Function The body’s metabolic functions are crucial in determining how efficiently it can burn calories, and lemon balm may play a supportive role in this area. Some studies suggest that lemon balm can enhance lipid metabolism, meaning it may assist in breaking down fats and preventing their accumulation. This is particularly relevant for individuals who struggle with weight management and wish to target macronutrients for effective energy use. Additionally, lemon balm promotes overall metabolic health by stimulating circulation. Enhanced blood flow can help deliver vital nutrients to various parts of the body faster, ensuring that metabolic functions run smoothly. A well-circulated body not only promotes weight loss but also fosters better energy levels and mental clarity, which are essential during a weight loss regimen. Moreover, lemon balm can improve sleep quality. Many individuals overlook the importance of proper sleep in their weight loss journey. Disrupted sleep cycles can lead to increased hunger and cravings, primarily driven by hormonal changes that encourage late-night snacking. The calming effects of lemon balm can promote relaxation, leading to more restorative sleep and, in turn, better weight management. By integrating lemon balm into a pre-sleep routine, you can take a proactive step towards a healthier lifestyle. Simple and Effective Lemon Balm Drink Recipes Creating a lemon balm drink is simple and can quickly become a delightful part of your daily routine. One of the easiest ways to enjoy this herb is by brewing lemon balm tea. To make lemon balm tea, simply steep a handful of fresh lemon balm leaves or one tablespoon of dried leaves in hot water for about 5 to 10 minutes. Straining the leaves and adding a touch of honey or lemon can further enhance the flavor, making it both enjoyable and nutritious. For a refreshing lemonade, combine lemon balm tea with freshly squeezed lemon juice and sweetener of your choice. This drink not only amps up the detoxifying benefits of lemon juice but also infuses the calming essence of lemon balm, making it an excellent summer cooler. Serve it over ice for a delightful beverage that can be enjoyed any time of the day, especially during hot afternoons. You can also prepare a lemon balm-infused water. Simply add fresh lemon balm leaves and slices of lemon to a pitcher of water and let it steep in the refrigerator overnight. This infused water provides hydration while delivering the beneficial properties of lemon balm. You can sip on this throughout the day, providing your body with antioxidants and those crucial belly-soothing effects that aid in digestion and overall wellness. Incorporating Lemon Balm into Your Diet Integrating lemon balm into your daily diet extends beyond just drinks; it can be included in various recipes. Adding chopped lemon balm leaves to salads, smoothies, or soups can introduce a fragrant, citrusy flavor boost. When preparing a smoothie, consider blending lemon balm with fruits such as strawberries or bananas for a refreshing snack that supports weight management. Another enticing option is to infuse lemon balm into cooking. When preparing grains like rice or quinoa, adding a few sprigs of lemon balm can enhance the flavor profile while infusing beneficial properties into your meal. This simple technique elevates dishes while remaining consistent with weight loss goals. Finally, lemon balm can be a delightful addition to desserts. Consider incorporating it into homemade ice creams or yogurt for a unique flavor twist. These treats can satisfy cravings without derailing your weight management efforts. As you explore different culinary uses for lemon balm, you’ll find that its versatility makes it easy to include in your diet daily. Addressing Common Questions About Lemon Balm and Weight Loss As with any natural remedy, it’s common to have questions regarding effectiveness, usage, and potential side effects of lemon balm. One of the most frequently asked questions is how long it takes to see results. Weight loss is subjective and influenced by multiple factors such as diet, exercise, and individual metabolism. Integrating lemon balm may support your goals, but expecting immediate results is unrealistic. Consistency over time is key to experiencing any significant changes. Another concern often arises regarding dosage. While there is no established daily intake of lemon balm, moderation is essential. Including lemon balm drinks regularly is a fantastic way to enjoy its benefits, but listening to your body is crucial. If you experience any discomfort or adverse effects, it may be wise to reduce consumption or consult healthcare professionals. Lastly, individuals often inquire about potential interactions between lemon balm and other medications. Lemon balm is generally safe for most people. However, it can interact with certain medications, particularly those that may cause drowsiness. 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By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. Desclaimer:- video is for educational purpose only. CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use. 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