Transcript Best Weight Loss Tannic Shorts Weight Loss Immediately Exploring the Keto Diet and BHB Pills The ketogenic diet, or keto for short, has rapidly gained popularity as a means for individuals to achieve weight loss and improve overall health. It is a high-fat, moderate-protein, and very low-carbohydrate diet that aims to shift the body’s metabolism into a state of ketosis. In this state, the body becomes remarkably efficient at burning fat for energy instead of relying on carbohydrates. As the diet continues to evolve, a growing number of dietary supplements specifically designed to enhance the effects of the keto diet have emerged on the market. Among these, Beta-Hydroxybutyrate (BHB) pills have taken center stage, with promises of promoting rapid weight loss, increasing energy levels, and supporting overall wellbeing. BHB is a naturally occurring molecule that plays a crucial role in the body’s transition into ketosis. When the body is in a state of ketosis, it begins to produce ketones—primarily BHB, acetoacetate, and acetone—when carbs are scarce. As one follows a strict keto diet, BHB can be beneficial, as it raises ketone levels in the bloodstream and helps people to enter or maintain ketosis more effectively. This is particularly helpful for beginners who might struggle with the initial stage of ketogenic adaptation, often referred to as the “keto flu.” With the influx of BHB supplements on the market, consumers often find it challenging to choose the most effective options. Factors such as formulation quality, ingredient list, manufacturer reputation, and user testimonials play a significant role in determining the best BHB pills for rapid weight loss. In this article, we will delve into the seven best Keto BHB pills for 2025, offering insights into their formulations, user experiences, and benefits. It is essential to be cautious when incorporating any new supplement into your daily regimen, so knowing which products have proven effective can be invaluable. In addition to aiding with weight loss, the right BHB pills can deliver a strong boost in energy and mental clarity, enhancing workout performance and daily activities. Moreover, these pills can make it easier for individuals to adhere to a strict keto diet, easing the transition into healthy eating habits. As we dive deeper into the details, we will highlight key products, their main features, and how they support your weight loss journey. Furthermore, we will present relevant information, including potential drawbacks and user feedback to help you make an informed decision about incorporating BHB pills into your weight-loss strategy. Ultimately, the goal of this article is to not only provide you with a curated list of some of the most effective BHB supplements for weight loss but also to empower you with understanding about how these products work in conjunction with the ketogenic diet. By the end of this discourse, you should gain a solid comprehension of how these pills can support your health goals and assist in maintaining a sustainable lifestyle. With that in mind, let us embark on this informative journey as we explore the varied options available and find the best Keto BHB pills that match your individual needs and weight loss objectives. 1. Understanding BHB and its Role in Weight Loss BHB, or Beta-Hydroxybutyrate, is a key player in the body’s metabolic process, particularly in relation to the ketogenic diet. As an endogenous ketone body, it is produced by the liver during states of fasting, prolonged exercise, or as a result of a very low carbohydrate intake. When carbohydrate consumption is minimized, the body looks for alternative fuel sources—primarily fats—leading to the production of ketones. Among the three primary ketones, BHB is the most abundant and plays a critical role in energy provision across various tissues, including the brain and muscles. Therefore, supplementary BHB intake often enhances energy levels, mental clarity, and overall physical performance. When embarking on a ketogenic diet, individuals frequently encounter the “keto flu,” characterized by fatigue, headaches, irritability, and general malaise. BHB supplements can mitigate these symptoms by increasing blood ketone levels, allowing users to enter ketosis more smoothly and rapidly. Many users report experiencing heightened energy levels and improved cognitive function within just a few days of starting BHB supplementation. Furthermore, as BHB supports metabolic functions, it aids in the mobilization of fat stores, which can lead to substantial weight loss when combined with a low-carb diet and regular physical activity. It is crucial to note that BHB is not a magic solution for weight loss. Instead, it serves as a supporting agent that can enhance the effectiveness of dietary and lifestyle changes. Using BHB pills in conjunction with a well-formulated keto nutrition plan can lead to optimized results, such as increased fat oxidation and decreased cravings for carbohydrates. When choosing BHB products, it is essential to select high-quality formulations that include additional supportive ingredients, such as electrolytes, to prevent imbalances often experienced in ketogenic eating. Overall, understanding the role of BHB in weight loss equips individuals with the confidence to navigate their keto journey successfully, harnessing the powers of ketone bodies towards reaching their health and fitness goals. 2. Top Picks for Effective Keto BHB Pills With a plethora of BHB supplements claiming to optimize keto diets, it can be daunting to identify the right products. Here, we have curated a definitive list of the best keto BHB pills available in 2025, based on quality, formulation, user feedback, and performance. We will discuss each product’s features, ingredients, and unique benefits, enabling you to make a well-informed choice for your dietary needs. Our first recommendation is a popular BHB supplement, renowned for its purity and high concentration of exogenous BHB salts. The formulation includes additional nutritional elements that enhance absorption and effectiveness, allowing users to experience results quickly. This product is designed to increase energy levels, improve focus, and make transitioning into ketosis more manageable. Ideal for beginners and seasoned keto dieters alike, this supplement not only supports weight loss but also aids in muscle preservation during caloric deficit states. Another top contender in the BHB space is a product that focuses on integrating essential electrolytes into its formula. These electrolytes are vital for maintaining bodily functions and addressing imbalances that can occur during a low-carb diet. Users report feeling energized and fulfilled after taking the supplement, making it an excellent choice for those who engage in regular physical activities, whether they are weightlifting, running, or participating in high-intensity workouts. The addition of electrolytes also helps alleviate the common side effects of the keto diet, such as cramping and fatigue. Lastly, we recommend a vegan-friendly BHB option that caters to those following plant-based lifestyles. This supplement contains no animal-derived ingredients while still providing an effective dose of BHB salts for rapid weight loss. Importantly, this product includes natural flavors and colors, appealing to customers mindful of both their health and ethical choices. Users often praise it for tasting great and mixing easily with their morning smoothies or shakes. It represents a fantastic option for people looking to maintain a strict keto plan while adhering to their dietary preferences without compromising results. 3. Evaluating Formulations and Ingredients When it comes to selecting the right BHB supplement, scrutinizing the formulation and ingredient list is essential. Higher-quality products typically include more bioavailable forms of BHB salts, such as sodium, potassium, or calcium BHB. These forms enhance the absorption and effectiveness of the ketones within the body, ensuring users receive the maximum benefits from their supplementation. Additionally, paying attention to the ratio of BHB to the other ingredients is important, as a higher concentration of BHB often translates to better outcomes in terms of weight loss and energy enhancement. Moreover, some BHB supplements include added ingredients designed to support various aspects of health and performance. Electrolytes, for example, are critical when on a ketogenic diet, as the reduction of carbs can lead to imbalances within the body. The inclusion of electrolyte minerals like magnesium, sodium, and potassium can significantly improve hydration levels, minimize muscle cramps, and reduce fatigue from the initial adaptation phase of the keto diet. These additional components help the body transition effectively into ketosis while reducing unwanted side effects, making the supplementation experience more pleasant and sustainable over time. Another aspect to consider is the presence of natural additives or flavor enhancers as these can greatly affect the usability of the product. Some users may prefer BHB pills that have been flavored naturally with stevia, monk fruit, or other non-caloric sweeteners over those with artificial additives. Natural flavors tend to have fewer side effects and maintain the integrity of the product while improving taste and aroma. Reading customer reviews and researching brands known for their stringent quality control measures is vital when evaluating BHB formulations, ensuring that your chosen supplement meets both efficacy and safety standards. 4. User Experiences and Testimonials <pExploring user reviews and testimonials for keto BHB pills can provide invaluable insights into the effectiveness of various products. Many users share their experiences, detailing how BHB supplementation has impacted their weight loss journeys, energy levels, and overall wellbeing. When evaluating these products, anecdotal evidence can often highlight distinctions between different formulations, offering prospective buyers a glimpse of what they can expect after integrating BHB into their regimen. For instance, certain BHB products have garnered acclaim for their rapid weight loss effects. Users frequently report noticeable reductions in body fat within the first few weeks of supplementing. These experiences often highlight how BHB pills can facilitate a smoother transition into ketosis, allowing individuals to avoid common pitfalls associated with carb cravings and fatigue. Many testimonials underscore the products' ability to sustain energy levels throughout the day, helping users remain productive and focused without the mid-afternoon crashes often associated with carb-heavy diets. Conversely, some users caution against selecting lower-quality or poorly formulated BHB pills. Reports of insufficient results or unpleasant side effects, like digestive discomfort, tended to stem from products that either lacked bioavailable ingredients or contained artificial additives. These negative experiences serve as reminders of the importance of selecting supplements from reputable brands with transparent ingredient lists. Overall, user reviews are telling reflections of whether a specific BHB product fits your individual needs and dietary goals, enhancing your ability to make an informed purchase. 5. Integrating BHB Pills into Your Keto Lifestyle Incorporating BHB pills into your daily routine can streamline the process of adapting to a ketogenic diet, especially in the initial stages. For best results, users should carefully consider the timing of supplementation. Most individuals find that taking BHB pills before meals or workouts can optimize energy levels and enhance fat utilization during exercises. The strategic timing can lead to increased endurance and improved performance, ultimately benefiting weight loss efforts and overall fitness progress. Adhering to a well-balanced keto meal plan alongside BHB supplementation is crucial for achieving desired outcomes. Careful attention to macronutrient ratios, particularly maintaining high healthy fat intake and lower carbohydrates, will create the conditions necessary for effective ketosis. Combining supplementation with nutrient-dense foods rich in vitamins and minerals will support bodily functions, enhance energy levels, and optimize metabolism. Furthermore, incorporating regular physical activity complements the effects of BHB, leading to faster results and improved mental health through the release of endorphins. Lastly, it’s important to remain open to adjusting doses based on individual response. Different people may react uniquely to BHB supplementation depending on factors like metabolic rate, activity levels, and dietary preferences. Monitoring how your body feels and adjusting dosages accordingly will enable a tailored approach to BHB utilization. Starting with the recommended dosage and gradually increasing, if necessary, while paying close attention to how your body responds will facilitate effective integration of BHB into your keto lifestyle. Questions and Answers About Keto BHB Pills As with any supplement, there are common queries and concerns surrounding Keto BHB pills that potential users may have. A key question centers around whether these supplements are safe. High-quality BHB pills are considered safe for most individuals when taken in recommended doses. However, as with any supplement regimen, it is advisable to consult with a healthcare professional, especially for those with pre-existing conditions or who are pregnant or lactating. Another prevalent question pertains to the expected timeline for results. Many users experience benefits within days, including heightened energy and reduced cravings. However, substantial weight loss typically takes longer and is best achieved with compliance to nutritional guidelines and exercise programs. Expectations should remain realistic, fostering patience and persistence as the body adjusts to both keto diet principles and BHB supplementation. Furthermore, users often wonder if BHB pills can replace a well-structured diet. While BHB pills offer supportive benefits, they are not a substitute for proper nutrition. Sustaining a healthy weight loss journey requires commitment not only to BHB supplementation but also to adhering to a balanced and nutritious keto diet. Naturally, personal experiences will vary, and integrating these pills should promote a comprehensive lifestyle adjustment rather than merely relying on supplementation alone. By understanding these dynamics and being aware of best practices, individuals can better navigate their keto journey and enjoy the full benefits that BHB pills offer for weight loss and overall wellness. 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If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%. And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do. However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time. So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat? Watch this video and find out! If you have a question, email me at [email protected] If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com HIIT Vs. Cardio For Burning Fat Related Topics: HIIT, Cardio, Fitness, Routine, Fitness Routine, Diet, Build Muscle, Fitness, HIIT Vs. Cardio, Diet Tips, Fitness & DietSumatra Slim Belly Tonic Review Beware Sumatra Reviews Weight Loss SupplementOn today's episode of , I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: http://www.liveleantv.com/free-stuff ✔ Interval Timer that I use: https://www.liveleantv.com/TabataTimer Try this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]: https://www.youtube.com/watch?v=KFt3iRT5ueg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/hiit-tabata-protocol-training-workout/ ✔ Podcast: https://www.liveleantv.com/podcast These HIIT tabata workouts only take 4 minutes to complete. All you need to complete this tabata workout is your jump rope and interval timer. By now, hopefully you've picked up your interval timer, if not, be unique and get a funky color one like mine: https://www.liveleantv.com/TabataTimer Here's how today's fat burning HIIT tabata workout is structured. 4 Minute HIIT Tabata Workout (Fat Burning Workout) For today's tabata workout, we're doing 8 sets, with 20 seconds of work followed by a 10 second break. We'll rotate between all 4 exercises, then repeat it one more time. This is going to be a good one. Hit the start button, and lets take your training to the next level! Total time: 4 minutes Sets: 8 Rounds: 2 Work time: 20 seconds (as many reps as possible with good form) Rest time: 10 seconds Tabata Exercises: A1. High Knees Jump Rope x 20 seconds Rest: 10 seconds A2. Spiderman Push Up x 20 seconds Notes: Bring your knees to your elbows as you descend into a push up. You're going to feel this! Rest: 10 seconds A3. Side To Side Hops x 20 seconds Notes: Land softly to cushion your joints. Rest: 10 seconds A4. Mountain Climbers x 20 seconds Rest: 10 seconds After you finish the first round, complete another round for a total of 8 sets. That's it. Remember: Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong. Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout! Also be sure to comment below what you'd like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons. If you want more of these 4 minute tabata workouts check out my 4 minute tabata workout playlist: https://www.youtube.com/watch?v=GBhn5RnxLnU&list=PLA286D8777D9DD23D Start Living Lean in 30 days or less: Also, don't forget to pick up my free Ultimate Live Lean Starter Guide. It includes a 4 week "Hot Body" workout program, meal plans, video cooking lessons, and recipes: http://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. 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They are low in calories and sugar, making them a great option for those following these weight loss programs. 2. How many WW Keto Gummies should I take each day? The recommended serving size of WW Keto Gummies may vary, so be sure to check the label for specific instructions. In general, it is best to enjoy these gummies in moderation as part of a balanced diet. 3. Can I use WW Keto Gummies as a meal replacement? While WW Keto Gummies can be a convenient snack, they are not intended to be a meal replacement. It is important to continue eating a balanced diet that includes a variety of nutrients to support your overall health. Keto 8 New Hacks For Weight Loss Get Started Lose Weight Fast Keep It OffLet's face it... we all hate meal prep. I'm sharing some of my tips and tricks to hopefully make it a little more bearable. 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You are not obligated in any way to use them. ) RECIPES Chicken Gyro Inspiration - https://t.ly/S2Ps1 High Protein Pita Bread 130g Flour 110g Nonfat Greek Yogurt 1.5tsp Baking Powder 0.5tsp Salt Kebab Shop Garlic Sauce 10Tbl Nonfat Greek Yogurt 5Tbl Light Mayo 2 Cloves Garlic, minced or grated Juice from 1/2 small lemon 1/8 tsp granulated onion 1/8 tsp granulated garlic Salt & Pepper to taste Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.comLosing Weight Is What You Make It Don T Make It Suck Weightlossforwomen WeightlossjourneyEnjoy the part 297. 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Let's get started and burn that belly fat once and for all! Welcome back to Day 13 of our 15-day belly fat burning workout plan! You’ve made incredible progress so far, and today we’re going to keep that momentum going. Get ready to tackle some high-intensity exercises that will target your core and help melt away that stubborn belly fat. Remember, consistency is key, and every minute you invest in this workout brings you closer to your goals. We’ll start with a 5-minute warm-up to get your heart rate up and muscles ready. Then, we’ll jump into a series of 30-second intervals, focusing on exercises like mountain climbers, Russian twists, and plank jacks. Push yourself; you’re stronger than you think! After our main workout, we'll cool down with some stretches to help your body recover. Don’t forget, hydration is important, so keep your water nearby. Stay focused, stay committed, and remember why you started this journey. You’ve got just a couple of days left, so let’s finish strong! 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Join me as I dive into this step routine set to Problem Child's 'Carnival Jumbie'. This workout isn't just effective for boosting your step count; it's an absolute blast! So grab a friend and jump in! No step box? No problem – you can still crush this workout without one. Timestamps: 0:00 - Introduction to High Energy Soca Step Dance Workout 00:49 - First Soca Step Breakdown: Learn the Basic Move 00:54 - Link to Problem Child Nasty Up Soca Step Routine 02:40 - Second Soca Step Demonstrated: Add Dynamic Energy 06:47 - Third Soca Step Demonstrated: Master the Final Move 09:40 - Full Soca Step Routine: Practice and Shred Fat 11:35 - Outro: Keep Moving with More Soca Fitness 12:31 - Subscribe for More Soca Step Workouts and Smash That Like Button #stepworkout #danceworkout #stepaerobics 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you love this video, please like it and share it! ▶ Don't forget to subscribe for more updates! ▶ Subscribe now: https://www.youtube.com/@GEFitness 🎬 IF YOU LIKED THIS VIDEO, CHECK THESE OUT: Soca Step Dance Workout to Problem Child 'Carnival Jumbie': https://www.youtube.com/watch?v=J8zBiJ5KSgM&t=62s THIS IS THE ONLY FAT BURNING DANCE SOCA WORKOUT YOU NEED: https://www.youtube.com/watch?v=iobbA6_0sZ8&t=218s ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐓 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/Nature Boost Gummies For Ed Reviews Can They Also Propel Your Weight Loss JourneyWant to transform your abs and get rid of belly fat? This 3x20 workout routine will help you tone your body, build glutes, and lose weight – all from the comfort of your home! 💪 Benefits of this workout: ✅ Burns belly fat ✅ Tones your core & glutes ✅ No equipment needed 🔗 Join my online fitness program! Click the link in my bio to start your transformation today. Need help? Feel free to DM me! 🤍 #HomeWorkout #FatBurning #AbsWorkout #FitnessMotivation #WeightLossLifetime Keto Acv Gummies Review Lifetime Keto Acv Gummies 2023 Lifetime Keto Acv Gummies ScamLosing weight without getting loose skin can be done with a slow strict pace, rather than trying to lose weight overnight. Avoid loose skin when losing weight with help from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. 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It's not that they don't know what they're doing, it's just that they've been taught the same information that you've been getting.. .What Are The Side Effects Of Semaglutide For Weight LossBuilding muscle and losing bodyfat is everyones goal but its not always that easy. email- [email protected]Weightloss Challenge Let S Eat Day 3 Meal Trending Foodie Diet Weightloss Healthy Vibes EnjoyFormer President Donald Trump promised to implement more tariffs as part of his economic agenda. 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I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Why 2 weeks off GLP-1s prior to procedure? Why not 4+ weeks? Why wait to restart GLP-1 after procedure? Can you fast instead of stopping GLP-1 prior to procedure? Scared to start topiramate! CONSULT WEEK: If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.Free Weight Loss Diet PatchThe workout & nutrition program Dominic used: http://sixpackshortcuts.com/rd2W What's up Sixpackshortcutters! Today we're going to hear the inspiring story of how Dominic lost over 80 lbs. of fat. Dominic has been a client of mine for years, and it's been truly amazing to watch him transform from being overweight to being in the great shape he's in today. Just a few years ago, Dominic was 260 lbs and very overweight. And he was frustrated because it seemed hard for him to stick to any workout program or diet plan long enough to make progress. Today, Dominic weighs in at a lean 180 lbs and his life is totally different. He's totally transformed his body in a way that most people only dream of...and he's still getting in BETTER shape each month! In this video Dominic tells you how he did it, and shared his #1 key to changing his body like this. Make sure you learn this key, and implement it in your own daily eating because it's incredibly important for losing fat and getting lean. And if you want the same workout and eating system Dominic used to get in shape, watch this free video now: http://sixpackshortcuts.com/rd2W In that video I show you why 95% of people who try and lose fat FAIL...and end up gaining more fat than they started with. I also show you 1 weird diet trick you can use to make sure that you don't end up like these people. Once you're using that same weird "trick" Dominic's using to make healthy eating easy, you'll find it's way easier to lose your belly fat and get abs. This video reveals Dominic's eating trick: http://sixpackshortcuts.com/rd2W Train hard, Mike PS -- Dominic wants to share his story with as many people as possible so he is asking you to share this video on your Facebook timeline. If this video inspired or helped you, say "thank you" to Dominic by posting this link on your Facebook now: http://youtu.be/0CeUUsfoA7Y -- FTC LEGAL DISCLAIMER: Dominic's story is real - he's a real client of my who transformed his body and lost 80 lbs. of fat by using Afterburn Training combined with the Zero Willpower Eating System. His story is incredibly inspiring, which is why I shared it with you today. However, his results should NOT be considered typical or average results. In order to transform his body like this, Dominic had to consistently follow an Afterburn Training routine combined with the Zero Willpower Eating System. You should only expect to see Dominic's results if you have his extraordinary work ethic and consistency, and if you immediately implement all of my advice just like he did. Most people never do any work when they start a new workout program...they just follow it for a few weeks and give up. Thus, why Dominic's results aren't typical ;) So use Dominic's story for inspiration, and learn from what he did. But realize you can't just transform your body like Dominic did by using the half-assed work ethic the "average" person uses when trying to lose fat. You can make amazing transformations in your body using Afterburn Training and the Zero Willpower Eating System...but only if you CONSISTENTLY FOLLOW THE SYSTEM, WEEK IN AND WEEK OUT. I know that's common sense to most of you...but I just want to make sure everyone knows what it's going to take to get in shape :)