Transcript Injections For Weight LossInterested in learning more? Book your weight loss consultation at Bay Area Modern Medical Center today by going online at BAMMC.COM 📲💪 • • • #tampa #tampabay #tampaflorida #tampaweightloss #weightloss #weightlossjourney #semaglutide #tampanian #tampabodysculpting #trusculpt #southtampaGummies Keto Acv Gummies The Ketogenic Diets Sweet CompanionAyurvedic Drink To Burn Your Belly Fat 4 Times Faster | WEIGHT LOSS AYURVEDIC DRINK Science of diet is your solution for health problems. Find out various videos on weight loss, diet plans, obesity problems, heart problems, food habits and various weight losing issues. Connect with us: Subscribe: http://www.youtube.com/subscription_center?add_user=scienceeofdiet Facebook: https://www.facebook.com/pages/Science-Of-Diet/362634220567187 Google+: https://plus.google.com/u/0/b/105809081396451126346/105809081396451126346/videos/p/pub?pageId=105809081396451126346 Tumbler: http://scienceofdiet.tumblr.com/ Twitter: https://twitter.com/ScienceOfDiet Watch more weight loss videos: How to Lose Weight without any effort? PROVEN WAY https://www.youtube.com/watch?v=CM5r2S7_FrY Easy Way To Weight Loss In A WEEK!! AWESOME SIMPLE TIPS FOR WEIGHT LOSS https://www.youtube.com/watch?v=sl76vYCkWi4 Does Weight Loss Pills Work? How Effective Are WEIGHT LOSS PILLS? https://www.youtube.com/watch?v=ChpBwuabqLI What is the Atkins Diet? Reality of Atkins diet plan and Atkins recipes https://www.youtube.com/watch?v=QnUtiqd-mqg Music Credit: https://www.youtube.com/audiolibrary/music Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200054 Artist: http://incompetech.com/ DISCLAIMER: *The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. *Copyrighted content used under the Fair Use exception for review and commentary. *Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. If you have any problems, want to discuss something, please private message me.Extreme Weight Loss Sweet Recipes Desserts Sweets Which Control Cravings Simple Weightloss Ideas🔴 IKARIA JUICE REVIEW 🔴 Is Ikaria Juice Safe? My UNBIASED Ikaria Juice Experience ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to a profound exploration of Ikaria Juice. If you've been searching for comprehensive insights into Ikaria Juice, specifically Ikaria Lean Belly Juice, you've arrived at the ideal destination. This detailed video aims to provide a transparent and in-depth understanding of what Ikaria Juice entails, delving into its asserted benefits and how Ikaria Juice might integrate into your personal wellness strategy. My primary objective is to offer an impartial perspective on Ikaria Juice, synthesizing information broadly associated with this category of dietary supplements, with an unwavering focus on the potential Ikaria Juice journey. What exactly is Ikaria Juice? At its core, Ikaria Juice, frequently referred to as Ikaria Lean Belly Juice, presents itself as a natural dietary supplement meticulously crafted to support weight management and enhance various facets of overall health. The formulation of Ikaria Juice reportedly incorporates a synergistic blend of natural constituents, each chosen for its potential contribution to metabolic health and fat reduction. Key ingredients often cited in the context of Ikaria Juice include Fucoxanthin, known for its role in fat metabolism; Panax Ginseng, often associated with energy and vitality; Bioperine, which may aid in nutrient absorption; Resveratrol, a powerful antioxidant; EGCG, found in green tea and linked to metabolic enhancement; Taraxacum, or dandelion, often used for digestive support; Citrus Pectin, a fiber beneficial for appetite management; and Milk Thistle, traditionally utilized for liver health. This combination within Ikaria Juice is designed to offer a multifaceted approach to wellness. How precisely does Ikaria Juice exert its supposed effects? The mechanism of action for Ikaria Juice largely centers on its purported ability to address persistent fat deposits, particularly in challenging areas of the body. Ikaria Juice aims to bolster metabolic processes, thereby encouraging more efficient energy expenditure and fat utilization. Furthermore, a significant aspect of how Ikaria Juice is believed to function involves supporting the vitality and health of essential internal organs. By potentially helping to suppress appetite, Ikaria Juice could assist individuals in managing their caloric intake more effectively and reducing undesirable cravings. Optimizing digestive health is another facet where Ikaria Juice strives to make an impact, contributing to better nutrient absorption and waste elimination. Moreover, by potentially boosting liver functions, Ikaria Juice might support the liver's critical role in fat burning and detoxification pathways. The comprehensive influence of Ikaria Juice seeks to create a more favorable internal environment for weight management. What are the potential gains one might anticipate from incorporating Ikaria Juice into their regimen? The reported benefits associated with Ikaria Juice extend beyond mere weight reduction. One primary aim of Ikaria Juice is the specific targeting of stubborn fat, which can be notoriously difficult to dislodge. By addressing these resistant fat reserves, Ikaria Juice endeavors to not only facilitate fat loss but also to potentially elevate overall energy levels, empowering individuals throughout their day. Another crucial benefit often connected with Ikaria Juice is its potential in supporting the health of vital organs. By specifically targeting and assisting in the reduction of fat accumulated around these crucial organs, Ikaria Juice may contribute to restoring their optimal function, which is paramount for long-term health. Appetite suppression is a welcomed effect for many, and Ikaria Juice aims to aid in reducing frequent cravings, thereby making dietary adherence more manageable. Comprehensive digestive health optimization is also sought by Ikaria Juice, fostering a healthier gut environment. Boosting liver functions is a significant area of focus for Ikaria Juice, enhancing the liver's efficiency in processing fats and eliminating toxins from the body. Beyond these direct weight loss attributes, the holistic composition of Ikaria Juice may offer broader health advantages, including potential support for cardiovascular health, assistance in blood pressure regulation, reduction of inflammation, and reinforcement of both the digestive and immune systems. Ikaria Juice aims to provide a well-rounded approach to wellness. Regarding user experiences and safety considerations: Many individuals who have explored Ikaria Juice often share positive feedback, detailing experiences such as a notable increase in energy levels, marked improvements in digestive regularity, and effective progress in their wOzempic For Weight Loss Should You Take ItTranscript: "Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do. So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist. You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass. What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos. My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon." #glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.Vita Keto Apple Gummies Infusing Vitality Into Your Ketogenic Lifestyle Sharks Keto Gummies have been gaining popularity as a dietary supplement for those following a ketogenic diet. As the keto diet becomes more mainstream, people are looking for convenient ways to support their nutritional goals, and this is where Sharks Keto Gummies come in. These gummies claim to help boost energy levels, reduce cravings, and support overall health while keeping you in ketosis. But with so many similar products on the market, how do Sharks Keto Gummies stack up? In this comprehensive review, we will take a closer look at the ingredients, benefits, and potential drawbacks of Sharks Keto Gummies to help you decide if they are the right choice for you. Ingredients Sharks Keto Gummies are made with a blend of natural ingredients that are commonly used in ketogenic supplements. These ingredients include BHB (beta-hydroxybutyrate), which is a ketone that the body produces during ketosis. BHB is believed to help increase energy levels and mental clarity while reducing cravings for carbs. Sharks Keto Gummies also contain MCT oil, which is a type of healthy fat that is easily converted into ketones by the liver. Other ingredients include collagen, vitamin C, and various vitamins and minerals that are known to support overall health. One of the key benefits of Sharks Keto Gummies is their convenience. Instead of having to measure out powders or mix drinks, you can simply grab a gummy and go. This makes it easier to stay on track with your keto diet, even when you’re on the go. Additionally, the gummies are flavored with natural ingredients like fruit extracts, so they taste great without any artificial flavors or sweeteners. This can make it easier to stick to your diet without feeling deprived. Benefits There are several potential benefits of Sharks Keto Gummies. One of the main benefits is their ability to help you stay in ketosis. By providing your body with exogenous ketones like BHB, Sharks Keto Gummies can help you maintain the fat-burning state of ketosis even when you’ve had a carb-heavy meal. This can help you stay on track with your goals and continue to see results on the keto diet. Additionally, the MCT oil in the gummies can help boost your energy levels and improve mental clarity, which can be especially beneficial if you’re following a low-carb diet. quantum keto gummies shark tank shark tank biolyfe keto gummies shark tank luxe keto acv gummies oneshot keto shark tank keto pills shark tank amazon Another potential benefit of Sharks Keto Gummies is their ability to reduce cravings for carbs. When you’re first starting out on the keto diet, it’s common to experience cravings for your favorite carb-heavy foods. These cravings can make it difficult to stick to your diet and can derail your progress. However, by providing your body with exogenous ketones, Sharks Keto Gummies can help reduce these cravings and make it easier to stay on track with your goals. Potential Drawbacks While Sharks Keto Gummies have several potential benefits, there are also some drawbacks to consider. One potential drawback is the cost. Compared to other keto supplements, Sharks Keto Gummies can be on the more expensive side. If you’re on a budget, this may not be the most cost-effective option for you. Additionally, some people may not enjoy the taste of the gummies, as they are flavored with natural fruit extracts rather than artificial sweeteners. Another potential drawback of Sharks Keto Gummies is their effectiveness. While some people may see great results from taking these gummies, others may not experience the same benefits. It’s important to remember that everyone’s body is different, and what works for one person may not work for another. If you’re considering trying Sharks Keto Gummies, it may be helpful to speak with your healthcare provider first to see if they are a good fit for you. Foodshorts Healthybody Supplements Eatforhealth Mealinspo Weightloss1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoachChrissie Swan Weight Loss Gummies Celebrity Secrets UnveiledThis weeks FYI features a look at weight loss and the mechanics invlolved with trying to shed the unwanted pounds.Nutrocell Biolife Keto Acv Keto Gummies Maax Best Biolyfe Keto Acv Gummies Advanced Weight Loss@MDAsupplements Check the latest promotions here: https://www.amazon.com/mdasupplementsWhat I Eat In A Day For Weight Loss Shorts Weightloss Diet Food RecipeSumatra Slim Belly Tonic Review🔴: Scam or Legit? 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Our Sumatra Slim Belly Tonic review will examine the science behind the formula and analyze the key ingredients to determine its effectiveness. One of the most important aspects of any supplement review is understanding the ingredients. Sumatra Slim Belly Tonic contains a blend of eight clinically backed ingredients, including Valerian Root, Humulus Lupulus, Griffonia Simplicifolia (5-HTP), Berberine, Blue Spirulina, Black Cohosh, Lutein, and Inulin. Each of these ingredients is believed to offer specific benefits for weight loss and overall health. Our Sumatra Slim Belly Tonic review will break down each ingredient and explain how it contributes to the supplement's purported effects. Valerian Root is known for its ability to support deep, restful sleep, which is crucial for regulating weight-related hormones. Humulus Lupulus aids digestion and improves metabolic function. Griffonia Simplicifolia (5-HTP) helps control appetite and reduce cravings. Berberine promotes fat breakdown and regulates blood sugar levels. Blue Spirulina is packed with antioxidants to combat inflammation and support gut health. Black Cohosh supports hormonal balance and improves overall wellness. Lutein enhances skin elasticity and fights oxidative stress. Inulin is a prebiotic fiber that nourishes gut bacteria for improved digestion. In this Sumatra Slim Belly Tonic review, we assess how these ingredients work together. In addition to analyzing the ingredients, our Sumatra Slim Belly Tonic review also considers potential side effects. While the supplement is made with natural ingredients, it's important to be aware of any potential risks. We'll discuss any reported side effects and provide recommendations for safe usage. We aim to provide a balanced and unbiased Sumatra Slim Belly Tonic review. To provide a comprehensive Sumatra Slim Belly Tonic review, we've also gathered real customer reviews and testimonials. Hearing from people who have actually used the supplement can provide valuable insights into its effectiveness. We'll share both positive and negative feedback to give you a well-rounded perspective. This Sumatra Slim Belly Tonic review aims to give you the full picture. Ultimately, the goal of our Sumatra Slim Belly Tonic review is to help you decide whether this supplement is right for you. We'll weigh the pros and cons, consider the scientific evidence, and analyze customer feedback to provide a clear and objective assessment. Before you invest in Sumatra Slim Belly Tonic, be sure to read our full review to make an informed decision. This Sumatra Slim Belly Tonic review is your ultimate guide. #SumatraSlimBellyTonic #WeightLoss #SupplementReview #Health #Wellness #FatLoss #Diet #Nutrition #SumatraSlimBellyTonicReview Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! Sumatra Slim Belly Tonic Review🔴: Scam or Legit? Sumatra Reviews! 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In this review, we’ll explore what makes this supplement unique — from its ingredients to the benefits and how effective it really is. Let’s jump in! What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is an all-natural dietary supplement specially formulated to help you burn belly fat while enhancing your sleep quality and supporting overall health . Unlike many weight loss products that focus solely on diet or exercise, this tonic targets a crucial but often overlooked factor in weight management — poor sleep. By improving sleep and revving up your metabolism, Sumatra Slim offers a holistic approach to getting healthier and leaner. Key Benefits You Can Expect: Targets Belly Fat: Helps accelerate metabolism and promotes fat burning around your midsection . Natural, Potent Ingredients: Contains a powerful blend of eight superfoods proven to improve sleep, reduce inflammation, and support weight loss . 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You can purchase Sumatra Slim Belly Tonic only on the official website to guarantee you receive the genuine product. It is not sold on Amazon, Walmart, or other third-party retailers. Price and Packages Pricing varies depending on the package chosen. Check the official site for the latest deals and discounts to get the best value. Real Customer Feedback Many users have reported noticeable weight loss and better sleep after taking Sumatra Slim Belly Tonic regularly. You can find authentic reviews on the official website to see how it’s worked for others. Ready to lose that stubborn belly fat and boost your health naturally? Visit the official Sumatra Slim Belly Tonic website now to learn more and order your supply today! ✅ Official Website: https://bestsupps.co/SumatraSlimBellyTonic-getnow ✅ Official Website: https://bestsupps.co/SumatraSlimBellyTonic-getnow #SumatraSlimBellyTonic #SumatraSlimBellyTonicReviews #SumatraSlimBellyTonicIngredients #WeightLoss #MetabolismBoost #FatBurn #ImprovedSleep #SumatraSlimReview #HealthyLiving SHARE: https://youtu.be/tgMZ4yLCvWw sumatra slim belly tonic,sumatra slim belly tonic reviews,sumatra blue tonic,sumatra slim belly tonic how to use,sumatra slim belly tonic review,sumatra slim belly tonic customer reviews,sumatra slim belly tonic amazon,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,sumatra slim belly tonic supplement,sumatra slim belly tonic where to buy,sumatra slim belly tonic buy how to get a flat tummy fast naturally how to get a flat tummy fast naturally in 1 week what to drink to get a flat stomach fast how to lose belly fat overnight (easy trick) what to drink to lose belly fat in 1 week how to be curvy with flat tummy flat stomach diet how to lose belly fat exerciseTransform Your Body With The Custom Keto Diet Achieve Fast Tasty Fat Loss Worldwide HealthThis is my attempt to capture my weightloss progression using pictures. 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These gummies are not only tasty but also provide a quick and easy way to boost your energy levels and support your ketosis goals. true boost keto gummies keto gummies official website keto gummies official website pure kana keto gummies amazon keto fantastic acv gummies When choosing keto gummies, it is essential to look for products that are made with high-quality ingredients and have been tested for safety and efficacy. This is where FDA approval plays a crucial role, as it ensures that the product has undergone rigorous testing and meets the required standards for quality and safety. By opting for FDA-approved keto gummies, you can have peace of mind knowing that you are consuming a product that has been deemed safe and effective by regulatory authorities. This can help you achieve your health and fitness goals without compromising on the quality of the supplements you are taking. The Importance of FDA Approval for Keto Supplements When it comes to keto supplements like gummies, FDA approval is a vital factor to consider. The FDA is responsible for regulating the safety and effectiveness of food and dietary supplements in the United States, ensuring that consumers are protected from harmful or misleading products. By choosing FDA-approved keto gummies, you can be confident that the product has met the necessary standards and has been thoroughly tested for safety and efficacy. Furthermore, FDA approval also ensures that the manufacturing process of the keto gummies complies with strict guidelines and quality control measures. This helps to reduce the risk of contamination or substandard ingredients, providing you with a product that is safe to consume and free from any potential harm. Overall, FDA approval for keto supplements is essential for guaranteeing the quality and safety of the products you are consuming. By choosing FDA-approved keto gummies, you can enjoy all the benefits of these delicious treats without having to worry about their impact on your health. Ensuring Safety and Efficacy with FDA-Approved Keto Gummies When it comes to your health and well-being, it is crucial to prioritize safety and efficacy when choosing supplements like keto gummies. FDA approval serves as a stamp of quality and reliability, indicating that the product has undergone thorough testing and meets the required standards for safety and effectiveness. By opting for FDA-approved keto gummies, you can be confident that you are consuming a product that has been rigorously evaluated and approved by regulatory authorities. This can provide you with peace of mind knowing that the supplement you are taking is safe, effective, and free from any harmful or misleading ingredients. Whether you are looking to boost your energy levels, support your ketosis goals, or simply enjoy a tasty treat, FDA-approved keto gummies can help you achieve your health and fitness objectives without compromising on quality. Make sure to look for products that bear the FDA approval seal to ensure that you are getting the best possible supplements for your needs. FAQs about Keto Gummies and FDA Approval Q: What does FDA approval mean for keto gummies? A: FDA approval for keto gummies ensures that the product has met the required standards for safety and efficacy, providing consumers with a quality-assured supplement. Q: Why is FDA approval important for keto supplements? A: FDA approval is important for keto supplements to guarantee their safety, efficacy, and quality, protecting consumers from harmful or misleading products. Q: How can I ensure that the keto gummies I am consuming are FDA approved? A: Look for products that bear the FDA approval seal on their packaging or labels, indicating that they have been approved by regulatory authorities for safety and effectiveness. Q: Are there any risks associated with consuming non-FDA approved keto gummies? A: Consuming non-FDA approved keto gummies can pose risks to your health, as these products may contain harmful or substandard ingredients that could have adverse effects on your well-being. “` Viaketo Apple Gummies Reviews Beware Why Take Apple Cider Vinegar Gummies¿Cuánto tiempo de ejercicio necesitas hacer para adelgazar? 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LIPOZEM - WHAT IS LIPOZEM?⚠️WARNING⚠️ - LIPOZEM REVIEW - LIPOZEM REVIEWS- LIPOZEM INGREDIENTS LIPOZEM - WHAT IS LIPOZEM?⚠️WARNING⚠️ - LIPOZEM REVIEW - LIPOZEM REVIEWS- LIPOZEM INGREDIENTS Ignore tags: Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozemMy Glp1 Weight Loss Journey Semaglutide Contrave#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/Chest Belly Thighs Weightloss Fatloss Pratigyayoga ShortsPlease give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. 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