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Good luck and let’s begin!♥️💪 TIMECODES: 00:00 Introduction 00:13 Slow Star Jumps 00:42 Rest 01:00 Sumo Squat Dip 01:32 Rest 01:50 Sumo Hold 03:05 Rest 03:23 Running In Place 03:50 Rest 04:16 Lateral Taps 04:44 Rest 05:02 Lunge Jumps 05:28 Rest 05:46 Oblique Twist Squat 06:39 Rest 06:57 Oblique Crunches 07:32 Rest 07:58 Curtsy Lunge 08:43 Rest 09:01 High Knee Jacks 09:31 Rest 09:49 Jumping Jacks 10:15 Rest 10:33 Knee Drive 11:00 Rest 11:26 Leg Pulls 12:10 Rest 12:28 Reverse Crunch Extension 13:23 Rest 13:41 Reverse Crunches 14:23 Rest 14:41 Side Plank Pulse Left 15:19 Rest 15:37 Side Plank Pulse Right 16:14 Rest 16:32 Leg Pulls 17:16 Rest 17:34 Reverse Crunch Extension 18:29 Rest 18:47 Reverse Crunches 19:29 Rest 19:48 Side Plank Pulse Left 20:25 Rest 20:43 Side Plank Pulse RightDay 1675 Of Weightloss Shortvideo Shortsviral Viralvideo Viral Ytshorts Youtubeshorts TrendLet's deep dive into whether you should lose body fat or build lean muscle first. This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision. I'll be showing you the best ways to do both and really see results from each phase. Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle! https://matthewdowningcoaching.com/calculator-lifestyle-assessment/ I hope you enjoy the video and get something from it! If you have any subjects you'd like me to go over then please leave them in the comments below!Why Start A Keto Diet Were We Ever Overweight Results Why We Started And ContinueSubscribe to our channel: https://www.youtube.com/@optispan Related episodes: The UNEXPECTED Ozempic Weight Loss Body Scan Results (DEXA): https://www.youtube.com/watch?v=C_Z7qPVRA5M Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss. GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss. 0:00 Introduction 1:15 Why are GLP-1 agonists receiving attention for life extension right now? 2:46 Do GLP-1 agonists affect the biology of aging? 5:28 Does anything that improves health also slow aging by default? 13:00 Are there more GLP-1 agonists in the pipeline? 23:03 Do we need more studies to determine who should take GLP-1 agonists? 26:09 An elevator pitch as to why someone should take a GLP-1 agonist Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!Dr Anthony Chaffee Diet Beginners Advice My Reaction Keto And CarnivorePfizer is reversing course on developing a weight-loss pill after a patient in its trial suffered what's believed to be drug-induced liver injury. READ MORE: https://whas11.com/ Follow WHAS11 on Social: Facebook: https://www.facebook.com/WHAS11 Twitter: https://twitter.com/WHAS11 Instagram: https://www.instagram.com/whas11/ Subscribe to WHAS11 for exclusive content: http://www.youtube.com/c/WHAS11News?s... Download the WHAS11 News app: Apple: https://apple.co/325dTnY Android: https://bit.ly/3hfvOg8 #pfizer #weight #loss #ozempic #pillFat And Weight Loss Factors Starting Losing Weight Right NowWhats Up Everyone! Thank you all for watching, on this video of Health Hacks and Tips I'll be sharing with you all the truth about losing body fat and becoming more aesthetic! Please make sure to like and subscribe! Instagram: @cafeosofitness Music: Henry Krinkle - Stay (Fabien Mazur Remix) RKM - Divergent (W/Hyperforms)Keto Luxe Brands Premium Keto Gummy Brands For Effective Weight LossDr. Rozbeh discusses the effectiveness of semaglutide and terzepatide for weight loss! 📉 With semaglutide, patients see about 15% total body weight loss over six months, while terzepatide can lead to 20-22%. These medications impact brain and gut receptors, changing how you think about food and slowing gastric emptying, which has helped many with conditions like irritable bowel syndrome. Patients report significant improvements in their bowel function! 🌟 🙋🏻♂️ Call our office at 480-291-6895 📲 . . . . . . . . . #DrRozbeh #weightloss #semaglutide #Terzepatide #irritablebowelsyndrome #guthealth #healthjourney #patientsuccess #wellness #medicalinsights #healthyliving #nutrition #fitnesscommunityIs Keto Diet Good For Longterm Health Ketodiet YtshortsAre you over 50 and starting on a weight loss journey toward better health. Let's talk about it and if ozempic or any glp-1 is part of my journey. Nothing is more important to people living alone than health as we age. Some YouTubers I find very helpful with good information. @DrCywesCarbAddictionDoc @OldGuyCarnivore @KenDBerryMD @Drberg Welcome to the channel, Solo Second Half! 🌟 Here, I share my journey of living alone, thriving after 50, and embracing life as a single person without kids. My content covers: - Life lessons and experiences from being over 50 - Tips for mental health, happiness, and self-care - Starting over, finding purpose, and building new routines - Stories and advice for others who are navigating a solo journey 🎥 New here? Don’t forget to SUBSCRIBE for more videos about thriving in the second half of life! 📌 Connect with me: - [email protected] or comment on my videos :) 👉 Share your thoughts in the comments—I’d love to hear from you! #LifeAfter50 #weightlossover50Puravive New Alert Puravive Reviews Puravive Review Puravive Weight Loss Supplement 2024Welcome to the world of whiskers and wonder! Whether you're here for a quick dose of happiness or seeking inspiration as a fellow cat enthusiast, this is your go-to spot for everything cute, funny, touching, and utterly felineKirsten Storms Weight Loss Journey A Stunning Transformation In 2023This is the first in a series of questions & answers with Donna AstonKeto Honey Mustard Rotisserie Chicken SaladHello All Today I talk about the amazing exercise to lose both your belly fat and overall body fat. Less time and more calorie burn by just doing skipping. Watch the video to know more. To Purchase: Skipping rope for beginners:https://amzn.to/3jOGX8P Skipping rope (with weight): https://amzn.to/2TMjPNv Apple Cider Vinegar to lose weight: https://amzn.to/3mctcm7 Green tea for weight loss: https://amzn.to/3mctcm7 Watch my other videos on: Intermittent Fasting : https://youtu.be/0SI8iLvhdFg Ketogenic Diet: https://youtu.be/6T3wr0ULrCc https://youtu.be/IXZq05uvUxw https://youtu.be/Lb3phSsiq78 https://youtu.be/X0l-nI34dv0 പെട്ടെന്ന് തടി കുറക്കാൻ :https://bit.ly/2EgLtwG പെട്ടെന്ന് തടികൂട്ടാൻ https://bit.ly/2Szcy17 Week 1 Weightloss Diet and Exercise: https://youtu.be/dPQBCUVM7Y0 Week 2 Cardio Exercises: https://youtu.be/JvjIEyrEovs Week 3 flat belly exercises: https://youtu.be/oNCyPTNxvOg To burn Thigh Fat exercises: https://youtu.be/K6m8bKVgWD4 Face Fat exercises: https://youtu.be/d_XL2oh9yK4 Malayalam Beauty & Health: https://bit.ly/2BToJAc PCOS & PCOD: https://bit.ly/2BSI0C3 Subscribe to my channel:https://bit.ly/2SubUlq Follow Me on instagram: https://www.instagram.com/sangeethaandleo/How To Succeed With The Omad Diet For Weight Loss Lose Weight Fast Indian Weight Loss Diet Goxtra Keto Gummies, The Extra Support for Your Keto Journey. 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Generally speaking, most people tolerate goxtra keto gummies pretty well However, some patients may experience mild digestive issues (e.g bloating or gas) when they first start using the product: usually these symptoms disappear due to adaptation processes happening in their bodies. applied science keto gummies biodetox keto acv gummies trubio keto keto fitastic gummies keto fitastic acv keto gummies Keto Chow My Surprise Box December 2023 Reveal And GiveawayLosing 50 pounds in five months is a realistic weight loss goal, as a regular exercise program, better daily nutrition and strength training can help someone lose about two pounds of body fat per week. 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