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In this video, I’m showing you my simple meal prep routine that helped me shed 9lbs after my bulking phase. A lot of people overcomplicate their meals, spending too much time trying to make them taste amazing. Instead, I focus on keeping my meals simple, satisfying, and filling, so I stay full and energised throughout the day without going hungry and I'm going to show you exactly how i do that. Aly's Instagram: https://www.instagram.com/kiwiveganmama/?igsh=MWZnYzA0dnc0bDh5Ng%3D%3D Here are some filling recipes that are perfect for weight loss: https://www.chelseamae.com/recipes 0:00 Intro 0:47 How to prep to lose weight 2:30 - Breakfast Prep 3:01. - Lunch Prep + Potoato prep 3:54 - Tofu prep 6:05 - Broccoli Prep 9:20 - Putting lunch into tupperware 9:56 - Snacks 10:11 - Dinner 11:20 - Desserts 11:56- End Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Natalie sits down with esteemed bariatric surgeon Dr. Michael Snyder to explore the transformative world of weight loss medications. Dr. Snyder, with over two decades of experience and up to 500 bariatric surgeries each year, shares the latest advancements in GLP-1 agonist drugs, including Ozempic, Semaglutide, Wagovi, and Tirzepatide. These groundbreaking medications offer significant long-term weight loss and have changed the landscape of non-surgical obesity treatment. Key Points Discussed: - Long-Term Medication Use: - Navigating uncertainties around continuing medications like Ozempic. - The importance of understanding and respecting the obesity process. - Weight Issues Categories: - Distinguishing between genetic predispositions and lifestyle-driven weight problems. - Highlighting the necessity of professional intervention for effective management. - Genetics and Epigenetics: - The role of genetic and environmental factors in weight gain. - Avoiding self-blame by understanding complex triggers. - Exercise and Physical Activity: - Practical exercise guidelines and the benefits of incremental activity for health. - Encouraging realistic, personalized exercise goals. - Sustainable Habits and Motivation: - Strategies for creating enjoyable, sustainable habits. - Using rewards to reinforce positive behaviors. - Holistic Approach to Weight Loss: - Combining medication with diet, exercise, and medical supervision. - Addressing both physical and psychological aspects of weight loss. - Practical Advice on Medication Use: - Importance of medical supervision and proper certification for compounded drugs. - Comprehensive health support including nutritional and lifestyle guidance. - Psychological Impact and Self-Perception: - Discussing the effect of weight on self-worth and mental health. - Encouraging a compassionate and holistic approach to weight management. Dr. Snyder also shares his personal journey with high cholesterol and the importance of medication when lifestyle changes aren’t enough, paralleling weight loss struggles. The episode closes with both Natalie and Dr. Snyder emphasizing the revolutionary impact of new weight loss drugs and the necessity of living life without judgment but with proper medical guidance. Don't forget to subscribe to our podcast and leave a review! #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: [email protected] Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Dr. Snyder: https://www.denverbariatrics.com/ #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits

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exercises to lose belly fat home part 132#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Hello friends, I am so happy you are here. As you can see by the pictures I have not only lost weight but a lot of inches as well. The food noise is so quiet now and I am so thankful. This was the right decision for me and something I felt compelled to do. It is not for everyone! If you have any questions and want to email me privately please feel free: [email protected]. I hope you have a lovely day and I'll see you soon. Hugs, KC

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Garcinia Cambogia Dr Oz http://TrustedGarciniaCambogiaExtract.com Be informed & educated before you purchase Garcinia Cambogia Dr Oz Supplements. Don't overpay or be scammed. Individuals who want to lose weight fast have to review the diet Garcinia Cambogia Dr Oz made popular. There is a growing number of people in this country and around the world that are overweight and if you want to lose weight quickly and keep it off you should use Garcinia Cambogia. We would never ask you to do or take anything without first giving you evidence on why it it beneficial so lets review the reasons why most people gain weight and how Garcinia Cambogia by Dr Oz can help you lose weight fast. Everyone knows that when we take in more calories than what we burn off in the course of a day those calories get stored as fat. What few people realize is the processed foods we eat do not digest properly, usually when we eat food the carbohydrates are turned into glucose and then burned off as we do things. The processed foods we eat do not get turned into glucose right away, instead they are converted into fat and stored on your body. Since this food is being turned into fat right away you cannot burn it off. Another common reason people are overweight is they don't know when they are full. The processed foods being eaten trick our brain into thinking we are hungry when we are not so we eat more and all of those extra calories are converted into fat. We are not saying all processed foods are bad we just want to highlight why we gain weight quickly. Over time as the appetite control section of our brain gets weaker and weaker we will continue to overeat and suffer the consequences of those decisions. Since we covered the primary reasons an individual becomes overweight we need to look at how Garcinia Cambogia helps you lose weight fast and keep it off. When a person takes Garcinia Cambogia the first thing that will happen in their body is their metabolism will speeds-up. When the metabolism speeds-up the food that you eat will be converted into glucose and burned off instead of being turned into fat. It could take a few days for your body to adapt to this metabolic boost but you are going to see dramatic weight loss. While the Garcinia Cambogia speeds up your metabolism it will also help regulate your appetite which is truly remarkable. There are natural compounds inside Garcinia Cambogia that will make you feel full sooner. Since you are eating less and your metabolism is speeding up you are going to lose weight fast and it will stay off. Garcinia Cambogia is very powerful but you do not require a prescription to get it but pregnant women and individuals under 18 years of age should not take Garcinia Cambogia, There are no known negative side effects but these diet pills are designed for adults who are serious about losing weight and keeping it off long term. garcinia cambogia dr oz how to lose weight weight loss lose weight fast diet plans weight loss pills diet pills losing weight lose weight liquid diet appetite suppressant hoodia best diet weight loss supplements ways to lose weight rapid weight loss weight loss diet plan fat loss fat burner motivation to lose weight easiest way to lose weight weight loss program weight loss plan fast weight loss diet lose weight quickly weight management

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El monstruo de Gila ha inspirado uno de los medicamentos más populares del momento, el GLP-1. Descubre qué es el GLP-1, cómo funciona y cuáles son sus variedades más reconocidas.

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What to do FIRST can be the hardest part about changing your body. So here are my simple steps: 1. MINDSET - be honest about your commitment, and focus on one thing at a time 2. NUTRITION - protein is a pillar, so hit that number daily before making it more complicated. A high protein breakfast will help. 3. ACTIVITY - measure how much you walk and add a little more 4. LIFT - resistance training 2-3x/week such as Persist PUMP full body If you can't repeat these over and over, simplify and work through obstacles one at a time until the bricks begin to stack. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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It is time to face my scale, after a 7-week road trip, while taking a Glp-1. Did I gain or lose weight? I have been taking Mounjaro/Zepbound for 66 weeks. I was down 40 pounds before I left on a long road trip with my newly retired hubby. I did not weigh myself for 7 weeks. In the past, I would gain 5 to 11 pounds in just ONE week on vacation--especially when visiting family. Today, I will be sharing on this live Q & A, what the scale said when I came home and what it said one week later. And yes, I visited lots of family and friends on this trip and ate out a lot too... If you have any questions or would like to share any of your wins, please do on this LIVE Q & A! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

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