Transcript Oprah And Keto Exploring Her Influence On The Keto Diet TrendHey there! 👋 Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Juggling your doses and trying to keep track of everything? I totally get it, it can be a lot! That's why I wanted to share Shotwise with you - think of it as your personal sidekick for your GLP-1 journey. This app is seriously designed to make managing your treatment so much easier. No more missed doses (we've all been there!), no more guessing where you last injected. Shotwise helps you stay on top of your injections, monitor your progress, and honestly, just feel more in control. Here's what makes Shotwise awesome: * **Never Miss a Dose Again!** Seriously, the injection scheduler and reminders are lifesavers. You can customize them to fit your crazy schedule. * **Easy Injection Tracking:** Logging your injections is super quick and simple. You can even note down the dose and injection site so you don't get any overlap. * **Weight Loss Progress at a Glance:** The weight tracker is really intuitive, showing you charts and trends to help you visualize how far you've come. Seeing your injection history alongside your weight changes is actually really motivating! * **Notifications That Work for YOU:** Customize everything so the reminders and notifications fit seamlessly into your day-to-day. Basically, Shotwise is all about making your GLP-1 treatment – whether you're using semaglutide, liraglutide, tirzepatide, or another GLP-1 receptor agonist for weight management – as stress-free as possible. Take charge of your health and feel empowered on your weight loss journey with Shotwise! Check it out and see how much simpler managing your GLP-1 injections can be. 💪 #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #Liraglutide #GLP1RA #WeightManagement #HealthApp #MedicationManagement #Shotwise #WeightLossJourney #TreatmentTracker #DoseReminder #InjectionScheduleKeto Gmy Simplified Keto SupportIf you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/dietStalling On Keto Glen Finkel Dr Eric Westmanऐसे घटाओ अपना पेट / Super Yoga Exercise to Lose Belly Fat / Pet Kam Kaise Kare / Lose Belly Fat Pet Kam Karne Ki Exercise pet Kam kaise kare EXERCISE TO LOSE BELLY FAT #deepafitnessandlifestyle #petkamkarnekiexercise #reducebellyfat #pet #petkicharbi #losebellyfat #howtolosebellyfat #yogaforbellyfat #petkicharbikamkarnekiexercise #petkamkarnekayoga #yogaSemaglutide For Weight Loss Benefits Mechanism And Comprehensive SupportHow to lose weight fast with this breakfast fat burning oats smoothie. Quick weight loss with oats. This breakfast smoothie has 270 calories and it will keep you full till mid-day. It will also help you to keep your cravings and binge eating away as you will feel full with this smoothie. This low-calorie, yet filling, smoothie will help you get through your fasting days without feeling deprived, shaky, or exhausted. If you are on a weight loss plan; then start your day with this fat burning smoothie as it will keep you full and thus aids in fat burning. Everything You need to Know about OATS: https://www.youtube.com/watch?v=zCVl25w74gM IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl25w74gM Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid. Ingredients: Banana: 1/2 (52 cal) Frozen or fresh pineapple: 1/2 cup (35 cal) Skimmed milk: 1/2 cup (40 cal) Skimmed curd/yogurt: 1/2 cup (70 cal) Oats: 1/4 cup (73 cal) -------------------- Curd will give the much needed protein and milk will give the calcium. Try to have a healthy diet for a better you! How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How to lose weight fast - 5 kg in a month: https://www.youtube.com/watch?v=2EHpTEIsqbU How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw How To Freeze Pineapple: https://www.youtube.com/watch?v=Xb7_GbviZdQ Low Calorie Overnight Oatmeal Recipe: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Low Calorie Mango Lassi Recipe: https://www.youtube.com/watch?v=kptVIVXT7nQ Thanks for watching and don't forget to subscribe :) DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I've found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Overnight oats are a great way to kick start your day & provide your body with loads of nutrients & energy!Fat To Fit Transformation Of Anant Ambani Weightloss Fat Fit Fitness Facts Health Short Yt Understanding Khloe Kardashian’s Journey Khloe Kardashian, a prominent figure in reality television and social media, has often been in the public eye due to her evolving personal and professional life. One of the most talked-about aspects of her life has been her weight loss journey and transformation, which has captivated fans and critics alike. Over the years, Khloe has faced numerous challenges, including public scrutiny regarding her body image and self-esteem. However, rather than succumb to the pressures of fame and societal expectations, she has chosen to transform her life through fitness and nutrition, setting an inspiring example for many around the world. In recent months, Khloe embarked on a 30-day weight loss transformation program that gained significant attention across various media platforms. This commitment not only reflected her desire to improve her physical health but also served as a source of motivation for her fans, many of whom found themselves facing similar struggles. The journey involved a combination of rigorous workouts, dietary changes, and a focused mindset. This article explores the various facets of Khloe’s 30-day transformation, shedding light on her methods, challenges, and the empowering lessons learnt along the way. Khloe’s story is about more than just physical transformation; it is also about emotional and psychological growth. Through her experience, she has navigated the complexities of self-acceptance and body positivity. This transformation process is not just about losing weight but also about gaining confidence, enhancing mental health, and embracing oneself wholly. By sharing her story, Khloe demonstrates that the path to self-improvement is multifaceted and deeply personal, resonating with individuals who may feel disconnected from their best selves. Let us delve deeper into the aspects of Khloe’s 30-day weight loss transformation, exploring the methods she adopted, the challenges she faced, and the insights she gained throughout her journey. Initial Steps: The Motivation Behind the Transformation At the outset of her transformation, Khloe emphasized the importance of motivation. Like many individuals seeking change, she faced feelings of self-doubt and external judgment. However, Khloe’s initial spark to embark on this journey stemmed from a desire not just to lose weight but to regain control over her life. Her motivation is a potent reminder that the first step towards any significant change often involves an internal decision to prioritize one’s health and well-being above all else. This recognition became a cornerstone of her transformation process, influencing the choices she made in the following weeks. For Khloe, the motivation also extended beyond personal benefits; it included a desire to provide inspiration to her fans. As someone often in the public glare, she recognized the influence she wielded and wanted to utilize it positively. By sharing her journey candidly, she encouraged her followers to pursue their fitness goals, reminding them that it’s possible to overcome obstacles and embrace change. This sense of responsibility became part of her commitment, urging her to remain dedicated even when challenges arose. Additionally, Khloe sought to surround herself with positivity and support. She engaged with personal trainers, nutritionists, and close friends who understood her vision. It became clear that change is not solely an individual endeavor; rather, having a solid support system plays a vital role in maintaining motivation. This collective effort offered her the encouragement needed during tough moments, reinforcing the idea that sharing one’s journey can create a powerful community of support and understanding. Dietary Changes: A Closer Look at Khloe’s Nutrition Plan As part of her comprehensive 30-day weight loss transformation, Khloe implemented a structured nutrition plan focusing on whole, nutrient-dense foods. The changes to her diet were significant yet sustainable, aimed at fostering healthy habits rather than adhering to a temporary diet that could lead to quick rebounds. By eliminating processed foods, sugars, and unhealthy fats, Khloe enabled her body to detoxify and function more efficiently. The transition towards clean eating not only helped her lose weight but also aided in improving her overall health and wellness. Khloe’s nutritional strategy incorporated balanced meals designed to fuel her body. Each meal emphasized macronutrient balance; she focused on lean proteins, healthy fats, and complex carbohydrates. For example, protein sources included grilled chicken, fish, and legumes, while healthy fats were introduced through avocados and nuts. Meanwhile, complex carbohydrates derived from whole grains and vegetables provided the necessary energy to sustain her rigorous workout regimen. This thoughtful structuring of meals played a crucial role in enhancing her energy levels and supporting her fitness routine. Moreover, hydration emerged as another essential component of Khloe’s dietary approach. She prioritized water intake, recognizing its vital role in reducing cravings and promoting metabolism. To further stimulate her body, she often turned to herbal teas and infused waters. Khloe’s dietary journey was not just about the food consumed but also about changing her relationship with food. By focusing on nutritious choices, she learned to appreciate the flavors and benefits of healthy eating, paving the way for long-term lifestyle changes rather than short-lived results. Fitness Regimen: The Importance of Exercise in Transformation A crucial aspect of Khloe’s 30-day weight loss transformation involved a dedicated fitness regimen tailored to align with her goals. She recognized early on that exercise would play a significant role in not only achieving her weight loss objectives but also enhancing her physical strength and overall well-being. Khloe chose to engage in a mix of cardiovascular exercises, strength training, and flexibility workouts, creating a holistic approach to fitness that targeted various muscle groups while keeping her routine diverse and enjoyable. Cardio exercises formed the backbone of her fitness plan, incorporating activities such as running, cycling, and HIIT (High-Intensity Interval Training). These workouts promoted fat burning and improved cardiovascular health, contributing significantly to her weight loss efforts. Khloe found joy in exploring different forms of cardio, making her workouts not only effective but also fun. This variation not only kept her engaged but also prevented her from feeling stagnant in her fitness journey. Complementing her cardio routine, Khloe also focused on strength training. With the help of personal trainers, she developed a workout schedule that involved resistance exercises aimed at building muscle and toning her physique. This strength training component helped boost her metabolism and maintain her progress even after the initial weight loss. Additionally, Khloe incorporated flexibility exercises like yoga and stretching to enhance her overall fitness and support recovery. This well-rounded approach allowed her to build a sustainable fitness routine tailored to her needs and lifestyle. Emotional and Mental Resilience: The Psychological Aspect of Transformation Throughout Khloe’s 30-day transformation, the emotional and psychological aspects played an important role in her process. Understanding the mental challenges that accompany significant lifestyle changes became paramount, as self-doubt, anxiety, and external pressures often accompany such journeys. Khloe sought to address these mental hurdles head-on, utilizing various strategies to cultivate resilience and maintain a positive mindset while navigating her transformation. Mental resilience was fostered through practices such as mindfulness and self-reflection. Khloe took time to connect with herself, acknowledging her feelings and challenges instead of suppressing them. This reflective practice allowed her to process her emotions constructively, developing a deeper understanding of her motivations and potential obstacles. Embracing mindfulness techniques, such as meditation and journaling, became essential in grounding her thoughts and maintaining focus on her goals. Furthermore, Khloe leaned on self-affirmations and positive reinforcement. By practicing self-love and affirming her worthiness, she aimed to counteract any negative self-talk that could derail her progress. Crafting daily affirmations helped her to build self-esteem and reinforce her commitment to her transformation journey. This psychological growth complemented her physical efforts, illustrating that the journey toward a healthier self is as much about mental strength as it is about physical change. Khloe’s experiences serve as a powerful reminder that overcoming challenges in a holistic way ensures lasting results. Lessons Learned: Insights from Khloe’s Transformation Journey As Khloe Kardashian progressed through her 30-day weight loss transformation, she emerged with valuable lessons and insights that resonate beyond just fitness and nutrition. One of the critical takeaways from her journey was the power of consistency and patience. Real and lasting changes take time, effort, and commitment; quick fixes may yield temporary results, but sustainable change is built over time through consistent actions. Khloe’s dedication to her daily routine underscored the importance of not giving up in the face of challenges. Another significant lesson was the importance of authenticity in the journey of self-improvement. Khloe recognized the need to embrace her unique story rather than comparing herself to others. By sharing her struggles, triumphs, and everything in between, she fostered a genuine connection with her audience. This authenticity not only strengthened her image as a role model but also allowed her to resonate with many individuals who might feel lost or unmotivated. Her willingness to show vulnerability encouraged others to embrace their journeys without fear of judgment. Finally, Khloe learned the invaluable lesson of balance. Through her transformation, she understood that moderation in both diet and exercise allows for a fulfilling lifestyle rather than one focused on deprivation. This balance encourages individuals to enjoy life’s pleasures while taking care of their health. Her realization reinforced that wellness encompasses more than just physical appearance; it is about creating harmony throughout every facet of life. Khloe’s journey therefore serves not only as an impetus for physical transformation but also as a comprehensive approach to living a healthier, balanced, and more fulfilled life. Final Thoughts: Addressing Common Questions and Considerations Khloe Kardashian’s 30-day weight loss transformation has sparked numerous discussions and questions among fans and followers. Many individuals seeking to replicate her success often find themselves curious about her specific strategies, potential pitfalls, and long-term outcomes. This FAQ-style discussion aims to address common inquiries and considerations related to her journey, providing clarity and deeper insights. One frequently asked question is whether Khloe followed any particular diet or meal plan during her transformation. Indeed, while her focus was on whole foods and balanced nutrition, there was no one-size-fits-all program. Rather, she tailored her meal plan according to her individual preferences, body metrics, and fitness goals. This flexibility allowed her to maintain a sustainable approach that could easily adapt to her lifestyle, emphasizing the significance of personalization in any health journey. Another common concern revolves around the pressure of public scrutiny while undergoing such transformations. Khloe’s experience highlights the challenges of maintaining motivation in the face of both encouragement and criticism. However, her narrative emphasizes the importance of self-acceptance and resilience. By learning to block out negativity and focusing instead on the positive aspects of her journey, she succeeded in creating a healthier mindset. It serves as a reminder to others that external opinions should never dictate personal worth or the pursuit of well-being. Lastly, many wonder if Khloe’s results from the 30-day transformation have been sustainable in the long run. The answer lies in her continued commitment to health and fitness. While the initial 30 days resulted in visible changes, maintaining a balanced lifestyle has remained a priority for her. 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Future of Original Keto As Original Keto continues to gain popularity and recognition in the health and wellness community, its future looks bright. The creators are dedicated to further research and development to enhance the product’s formulation and maximize its benefits. With a growing customer base and a strong reputation for quality and effectiveness, Original Keto is poised to remain a leader in the industry for years to come. Whether you’re looking to shed excess pounds, boost your energy levels, or improve your overall health, Original Keto offers a natural and proven solution. Join the countless individuals who have already experienced the transformative effects of this groundbreaking product and take the first step towards a healthier, happier you. Bidanparacetamoltablet KetoindonesiaIf you're looking to lose fat with yoga, then this ultimate guide is for you! Learn how to use yoga to burn calories and achieve your weight loss goals. In this video, we'll show you the ultimate guide to losing fat with yoga. Learn how to incorporate yoga into your fitness routine and achieve your weight loss goals with ease!Looking to lose fat with yoga? Check out this ultimate guide for tips, poses, and routines to help you reach your fitness goals with yoga.Discover the secrets to shedding fat with yoga! In this short video, learn effective yoga poses and techniques to kickstart your weight loss journey. From dynamic flows to targeted stretches, discover how yoga can help you say goodbye to excess weight and hello to a healthier, fitter you! Watch now and start your transformation today .-------- Subscribe here https://www.youtube.com/c/PunjabSafeCitiesAuthorityFollow us on Twitter https://twitter.com/PSCAsafecitiesLike us on Facebook https://www.facebook.com/punjabsafecities/Follow us on Instagram https://www.instagram.com/punjabsafecities/Follow us on TikTok https://www.tiktok.com/@punjabsafecitiesFollow us on Linkedin https://www.linkedin.com/company/punjabsafecitiesVisit our website https://psca.gop.pk/ , http://psca.media/ #yogaforweightloss #YogaFitness #YogaJourney #HealthyLiving #FatLossJourney #FitnessGoals #HealthyLifestyle #MindBodyConnection #WellnessJourney #HealthyHabits #YogaEveryDay #YogaInspiration #WeightLossMotivation #HealthyMindset #YogaCommunity #MindfulnessPractice #BodyPositivity #StrongNotSkinny #SelfCareSundayLizzo S Weight Loss Meal Plan How She Lost 16 Body Fat 105 Bmi PointsHaving side effects from berberine and other supplements? #supplements #healthy #health #medicineCheap And Effective Weight Loss Supplements Nomad NookTo watch the full movie please visit: http://www.foodmatters.tvSemaglutide Tirzepatide For Medical Weight Loss Plano Wylie Tx Patients Love Itburn belly fat Lose belly fat belly fat workout belly fat exercises to lose belly fat how to lose belly fat belly fat exercise fat loss belly fat loss belly fat exercises belly fat loss exercise easy exercise to lose belly fat at home for beginners how to get rid of belly fat lose belly fat at home 5 exercise to lose belly fat fast easy exercises to lose belly fat reduce belly fat exercise lower belly fat loss stomach exercises to lose belly fat #motivation #workoutDr Ken Berry Beginners Carnivore Keto Diet Advice Part 2I have always loved dresses - so much so I have a large wardrobe full of them, but hardly any got worn because I didn't feel confident in them. 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Bring on the new era of wearing gorgeous dresses! #Mounjaro #MounjaroWeightLoss #WeightLossJourney #GLP1 #Ozempic #WeightLossTransformation #BeforeAndAfter #FatLoss #HealthyLifestyle #WeightLossMotivation #MounjaroResults #FitnessJourney #WeightLossTikTok #BodyTransformation #NonScaleVictory #GlowUp #WeightLossSupport #WeightLossGoals #LoseWeightFeelGreat #WeightLossCommunity #MounjaroJourney #Wegovy #Tirzepatide #WellnessJourney #ProgressNotPerfection #HealthyHabits #GettingHealthy #WeightLossInspoSemaglutide Dosing For Weight Loss Key GuidelinesDr. Green is back with exciting news from Willow Health! 💬 In this episode, he unveils our newest breakthrough in weight management—GLP-1 Oral Dissolving Tablets (ODTs). ✨ That’s right—another needle-free option that provides real results. Discover how this innovative option is transforming the way people approach weight loss and metabolic health. 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Discover the power of high-intensity exercise combined with fasting, and understand the impact of diet on your overnight metabolism. With simple lifestyle changes, you can significantly boost your growth hormone production and enjoy a restful night while burning fat. Don't forget to like and share this video! Join us on this journey to better sleep and improved health! #FatBurning #SleepHealth #WeightLossJourney #HealthTips #IntermittentFasting OUTLINE: 00:00:00 Introduction 00:00:18 Fat Burning Explained 00:00:32 Optimizing Sleep 00:01:19 Key Nutrients 00:01:44 Managing Cortisol 00:02:11 Addressing Sleep Disruptors 00:02:34 Exercise 00:03:03 Fasting 00:03:37 Diet 00:04:06 Cortisol Control 00:04:27 Growth Hormone Boosting Nutrients 00:04:55 Growth Hormone Inhibitors 00:05:15 ConclusionCucumber For Weight Loss🎵Full-body CARDIO, synced to the BEAT! Maximize your calorie burn, tone up, and have fun doing it!🔥💪💦💃 #standingcardio, #fatburning, #sweatyworkout SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 30 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat 00:00 - 05:00 Warm Up 05:00 - 30:17 Fat Burning 30:17 - 35:09 Cool Down - ALL STANDING - NO EQUIPMENT - NO JUMPING - NO REPEAT - NO TALKING - APARTMENT FRIENDLY - EXERCISE TO THE BEAT ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=HWG6WjKp-S7HTjBx More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. 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