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All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.How To Keep The Pounds Off After Stopping Weight Loss Jabs This MorningHey Guys Namaste Welcome to my latest video! In this session, I’ll be sharing a Desi Simple Summer Diet Plan to help you lose weight fast. This full-day Indian diet plan is designed to keep you cool and healthy during the hot summer months. Join me, Suman Pahuja, as I guide you through a day of nutritious and delicious meals that can aid in your weight loss journey. We start our day with a refreshing aam panna as our morning drink. This traditional Indian beverage is not only tasty but also helps in boosting your metabolism and keeping you hydrated. For breakfast, we have chutni wali roti. This simple yet flavorful meal is perfect for keeping you full and energized throughout the morning without adding unnecessary calories. Some Seasonal Fruits for mid-breakfast. Lunch is all about high protein with a delicious daliya recipe. This wholesome dish is packed with nutrients and will keep you satiated and energized for the rest of the day. For dinner, we keep it light and nutritious with daal-related recipes and a comforting veggie soup. These options are not only easy to digest but also ensure you get all the essential nutrients without feeling too heavy before bedtime. Tune in to learn more about this easy-to-follow summer diet plan. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s embrace a healthier lifestyle together this summer! Timestamps: 00:00 - About this Diet Plan 01:05 - Rules for this Diet Plan 02:47 - Morning Drink Aam panna recipe 03:57 - Chutni wali roti for Breakfast 06:10 - Other Options for breakfast 06:43 - Mid Breakfast 06:55 - Lunch High Protein Daliya Recipe 09:42 - Evening Tea 11:36 - Dinner 12:33 - Night Drink Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Weight loss roti - https://youtu.be/otHXeIt3fDw?t=254 2 Weight Loss Stuffed Roti - https://youtu.be/Kpejwj__Avg Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=416 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw?t=727 Ghiya besan chilla - https://youtu.be/azHR7CqCyHs?t=309 Moong and Quinoa Chilla - https://youtu.be/bVZxSFo4kcg?t=118 Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Healthy Soup Recipes - https://www.youtube.com/watch?v=snoY0jFEP3M 2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s?t=374 Lobiya Salad - https://youtu.be/5e0RMiWlAW0?t=641 Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #desidietplan #dietplantoloseweightfast #summerdietplan #simpledietplan #indiandietplan #weightloss #weightlossdiet #dietplan #dietplanforweightloss #health #fitness #fattofit desi diet,#weight loss,#diet,#diet plan,#flat belly,diet plan to lose weight fast in hindi,desi diet plan,simple diet plan,indian diet plan,full day of eating,diet food for weight loss,healthy diet plan,low budget diet plan,diet plan for weight loss,weight loss diet,fat loss diet,how to lose weight fast,fat to fab,fat to fit,fat to fab diet plan,weight loss tips,suman pahuja,how to lose belly fat,summer diet plan,#motapa kam karne ke upay Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. 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Thatâs crazy.I love this MCT oil from lets Keto!!12345678910Availability: In stock; pickup in store or delivery from R29.00Try It Weekly!Buy it nowDischem.co.za.MCT oil is ‘always a staple in a keto diet because it helps increase ketone production, leading to faster fat burning, weight loss and increased energy’, writes Instagram user Keto Diet Mail. This product, from South African brand lets Keto, is derived from coconuts and makes for a great addition to morning coffee or a smoothie. Reviewers report that the oil ‘tastes amazing’ and ‘keeps me full and helps me focus’. 2. Lets Keto Almond Flour: If you are following a keto diet and want a product that does the same, but with almonds, this is it. Almond flour is a suitable replacement for wheat flour and Lets Keto Almond Flour will give you what you most need for making delicious keto goodies (pancakes, bread, cookies and more)! Customers of Lets Keto Almond Flour love this product because of its quality and consistency and they recommend it for anyone seeking a top-notch keto product. 3. Lets Keto Collagen Peptides: Collagen, in general, is important for the health of oneâs skin, hair and joints. Consuming more collagen helps improve its overall appearance. These unflavored Lets Keto Collagen Peptides make it easier for you to up your collagen intake while on the keto diet, and they easily mix in with your favourite drinks or recipes. After a few weeks of use, die-hard users claim to notice plumper skin and an absence of joint pain. Product Lineup Overview The comprehensive Lets Keto product range at Dischem may also come in handy for staying on a keto diet. It features such staples as coconut oil, almond flour and bake mixes, as well as snacks (pork rinds and nut butters) and exogenous ketones (Keto OS) and natural electrolyte powders to complement the keto diet and help users achieve their health objectives. Whether it is your first time starting out on the keto regime or you are looking to spruce up your keto routine, Lets Keto has it all and then some, whether you are looking for some starter foods or simply wanting to explore the different flavours out there, Dischem has it all. Head to the Lets Keto section of your nearest Dischem or shop online to find your full range of keto products and start ketoing today. Summary and FAQ In summary, Dischemâs Lets Keto range is an excellent option for any and all keto dieters or those who want to decrease their carbohydrate intake and increase their healthy fat consumption in some way. You can find almost everything your heart desires â and your body can benefit from â on the Lets Keto range at Dischem, so have a look. There is something for everyone here! This editorial was sponsored by Dischem. FAQ: 1. Are all Lets Keto products gluten-free? Yes, all Lets Keto products are gluten-free. This makes our products great for those who experience gluten sensitivities or struggle from celiac disease. 2. Aan my ook vrae: Is Lets Keto se produkte hetelende aan alle Dischem in die land? Verandering is on storage isanseelike en cen minsk verskyn in on aldistance dischemse he, maar die merendeel van die Lets Keto produkte is ‘n skynbuite van alle Dischem in die land. Besok die naste Dischem by jou revealing or bestel online om die totaal van onse produkte te ses tot ons tot reeks. 3. Is Lets Keto suitable for vegetarians and vegans?Some of our Lets Keto products are suitable for vegetarians and some even vegans, but make sure you check the ingredients list before using them if you have any dietary requirements. keto apple cider gummies apex keto acv apex keto acv rapid keto gummies keto slimming gummies Top 10 Tips For Using Active Keto Gummies Chemist Warehouse Australia Effectively For Weight Loss AuWhat Are the Side Effects of Weight Loss Meds Ozempic, Wegovy etc.? Watch the full video here: https://youtu.be/DbR4kQLbbtc Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle. 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Thanks a bunch, and see you soon! xo Dr. Jen #shorts #ozempic #wegovy #glp1 #weightlossmedicineBest Acv Keto Gummies Top Picks For Efficacy And FlavorStephanie Magner, 24, opens up to Hoda Kotb, Jenna Bush Hager and Oprah Winfrey about her weight-loss journey, her mission to find self-love and the supportive community she has found online. » Subscribe to Today with Hoda and Jenna: https://bit.ly/3ypQ4YA » Watch TODAY All Day: http://www.youtube.com/today About: Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection. Connect with TODAY with Hoda and Jenna Online! Visit the TODAY with Hoda and Jenna Website: http://HodaAndJenna.com Find TODAY on Facebook: https://www.facebook.com/hodaandjenna Follow TODAY on Twitter: https://twitter.com/HodaAndJenna Follow TODAY on Instagram: https://www.instagram.com/hodaandJenna/ #OprahWinfrey #WeightLossJourney #TodayShow Oprah Encourages Young Woman Sharing Her Own Weight-Loss Journey | TODAYTop 5 Vegetables For Weight Loss Best Food For Weight Loss Weightloss Health ShortsJoin Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community ------------------------------------------------------------------------------------------------ WEEK- 1 of FATLOSS ROUTINE - https://youtu.be/eTILc0IOjA0 Links mentioned in the video: Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI Top 5 DIETS truths you need to know! - https://youtu.be/168HmF3_j58 Is STRESS Killing You? - https://youtu.be/B0cAubjKI4E Check out my last video: 8 Easy & Effective Habits for a Successful HEALTHY LIFESTYLE - https://youtu.be/JWxRSekcm0g ------------------------------------------------------------------------------------------------ What if I told you the real secret to how to lose weight isn’t found in extreme diets or impossible routines? In this video, I’m sharing the exact fat loss diet and 10 simple rules that helped me build a sustainable weight loss journey—no more guessing games or quick fixes. If you’ve been confused by conflicting advice on calorie deficit, hydration for weight loss, or how to boost your metabolism, this video will change everything. These habits are not just about shedding fat; they’re about transforming into a healthier, more energized version of yourself. I’ve tried, failed, and now finally succeeded with a routine that’s simple, science-backed, and actually works. So whether you're aiming for a complete weight loss transformation or just looking to kickstart your healthy lifestyle, I’ve got you covered—with tips on stress and fat gain, sleep and weight loss, and how to lose weight fast without losing your mind. Ready to begin? Let’s do this together. #weightloss #fatloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.Pauline Chalamets Subtle Weight Loss A Starlets Quiet TransformationLearn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com