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🎧 Weight Loss, Identity, and a Side of GLP-1 | Holly & Alicia Unfiltered Are you losing weight
 and losing yourself at the same time? You're not alone. In this raw, real episode of GLP-1 Unfiltered, Holly & Alicia tackle the emotional chaos that comes with rapid weight loss on medications like Ozempic, Wegovy, Mounjaro, and Zepbound. They get honest about the side effects no one talks about — from identity crisis to food aversion, isolation, and the fear of gaining it all back. 💬 Topics we cover: Who am I without the weight? Why do I feel more insecure after losing weight? GLP-1 side effects that aren’t in the brochure Emotional rollercoasters and body grief How to cope when your outside changes faster than your inside 👉 If you're on a GLP-1 journey or love someone who is, this episode will make you feel seen, supported, and maybe even laugh a little. 🔔 Don’t forget to subscribe for weekly episodes that go deeper than diet talk. This is GLP-1 support without the sugarcoat. #GLP1 #WeightLossJourney #Ozempic #Mounjaro #Wegovy #Zepbound #BodyImage #WeightLossSupport #Podcast #GLP1SideEffects #HollyandAlicia

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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.

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Breaking Down My Weight Loss Journey: 14 Weeks with Zepbound GLP-1 – In this video, I share my personal experience losing 44 pounds in 14 weeks using Zepbound, a GLP-1 weight loss medication. I break down my weekly progress, diet adjustments, and fitness routine while discussing Zepbound results, GLP-1 side effects, and how I managed them with minimal discomfort. If you're curious about Zepbound before and after, GLP-1 weight loss transformations, or are considering Zepbound for obesity or weight management, this honest journey provides real insight and motivation for your own path to better health. âžĄïž DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❀ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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Who Should Use Weight Loss Medications

Semaglutide, a medication primarily used for the treatment of type 2 diabetes, has been making headlines lately due to its potential for weight loss. Many people are wondering if semaglutide is FDA approved for weight loss and what the current status of its approval is. In this article, we will explore the latest information on semaglutide’s approval status for weight loss, including its potential benefits and risks.

The FDA Approval Process for Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin production in the body, which helps regulate blood sugar levels. In addition to its use in treating diabetes, semaglutide has shown promising results for weight loss in clinical trials. However, the FDA approval process for medications intended for weight loss is rigorous and typically involves multiple phases of testing and evaluation.

As of now, semaglutide has not been FDA approved specifically for weight loss. It is important to note that using semaglutide for weight loss purposes without FDA approval may not be safe or effective. Patients should always consult with their healthcare provider before using any medication off-label.

Clinical Trials and Efficacy

Several clinical trials have been conducted to evaluate the efficacy of semaglutide for weight loss. One of the most notable studies is the STEP program, which included over 4,500 participants with obesity or overweight. In these trials, participants who received semaglutide lost significantly more weight compared to those who received a placebo.

Furthermore, participants who took semaglutide also experienced improvements in other metabolic markers, such as blood pressure and cholesterol levels. These findings suggest that semaglutide may be an effective option for individuals struggling with obesity or overweight.

However, it is important to consider that weight loss medications should be used as part of a comprehensive weight loss plan that includes a healthy diet and regular physical activity. Semaglutide may not be suitable for everyone, and potential side effects should be discussed with a healthcare provider.

Potential Risks and Side Effects

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. In some cases, more serious side effects such as pancreatitis or kidney problems may occur.Kettlebell Training Exercises To Lose Weight Improve Strength Power Burn Fat





Patients should be aware of the potential risks associated with semaglutide and discuss any concerns with their healthcare provider before starting treatment. It is essential to weigh the potential benefits of weight loss against the possible risks of taking semaglutide.

In conclusion, while semaglutide shows promise as a treatment for weight loss, its current FDA approval status for this indication remains pending. Patients interested in using semaglutide for weight loss should consult with their healthcare provider to determine the best course of action based on their individual health needs and goals.

Conclusion and Future Outlook

In summary, semaglutide is not yet FDA approved for weight loss, but ongoing research and clinical trials continue to explore its potential in this area. As more data becomes available, the FDA may consider approval for weight loss indications in the future. In the meantime, patients should exercise caution and seek guidance from healthcare professionals when considering the use of semaglutide for weight loss.

It is important to remember that weight loss is a complex process that requires a comprehensive approach involving diet, exercise, and lifestyle changes. While medications like semaglutide may offer additional support for some individuals, they should not be viewed as a standalone solution. By working closely with healthcare providers, individuals can develop a personalized weight loss plan that is safe and effective for their unique needs.

Overall, the future of semaglutide for weight loss looks promising, but more research is needed to fully understand its benefits and risks. As new developments emerge, patients can stay informed and make informed decisions about their weight loss journey with the guidance of healthcare professionals.

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11 Amazing Benefits of Berberine & 4 Side Effects (Nature's Ozempic) Today, we're diving into a topic that's been generating a lot of buzz in the health and wellness community —berberine. This golden-yellow compound found in plants like goldenseal, barberry, and Oregon grape has been used for thousands of years in traditional medicine. But what exactly is it, and why are so many people talking about it now? Stick around, because we're going to explore the top health benefits of berberine, as well as some important side effects you need to be aware of. Let's get started! First things first—what exactly is berberine? Berberine is an alkaloid, which is a naturally occurring chemical compound found in several plants. It's been traditionally used in Chinese and Ayurvedic medicine, primarily for its antimicrobial and anti-inflammatory properties. But that's just the tip of the iceberg. Recently, modern science has started to confirm what ancient healers knew all along—that berberine can have significant health benefits. So let's break down the most impressive ones. 1. One of the most talked-about benefits of berberine is its ability to help control blood sugar levels. Studies have shown that berberine can be just as effective as some diabetes medications in lowering blood glucose. It works by improving insulin sensitivity and reducing the production of glucose in the liver. This makes it a powerful tool for people with type 2 diabetes or those who are prediabetic. 2. Next up is weight loss. Berberine has been shown to activate an enzyme called AMPK, which is often referred to as the body's 'metabolic master switch.' AMPK boosts metabolism and helps the body burn fat more efficiently. Several studies have reported that people taking berberine experienced significant reductions in body mass index (BMI) and belly fat. 3. Berberine also has a positive impact on cholesterol levels. It can reduce LDL, or 'bad' cholesterol, while increasing HDL, or 'good' cholesterol. By improving lipid profiles, berberine may help reduce the risk of cardiovascular disease. 4. Beyond cholesterol management, berberine offers several other benefits that contribute to heart health. It helps reduce blood pressure by promoting the dilation of blood vessels and reducing arterial stiffness, which lowers the strain on the heart. Berberine also has anti-arrhythmic properties, helping to stabilize heart rhythms. Additionally, its anti-inflammatory and antioxidant effects protect the cardiovascular system from damage caused by chronic inflammation and oxidative stress, both of which are major contributors to heart disease. 5. Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke. Berberine helps regulate blood pressure by promoting the relaxation of blood vessels, which lowers resistance to blood flow and reduces blood pressure. This vasodilatory effect is partly due to berberine’s ability to increase nitric oxide production, a molecule that helps blood vessels relax. #berberine

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Are GLP-1s like Ozempic, Wegovy, Mounjaro, Zepbound forever meds? In this video, I break down who needs to stay on them long-term, who might be able to come off, and why it’s not about willpower—it’s about biology. I share my personal story and help you understand what sustainable weight loss really means. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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When it comes to weight loss medications, Semaglutide has been making waves in the medical community. This medication, originally approved for managing type 2 diabetes, has recently been approved for weight loss in higher doses. With its effectiveness in aiding weight loss, many individuals have started to wonder about the potential interactions between Semaglutide and alcohol. Can you drink alcohol while taking Semaglutide for weight loss? In this article, we will explore the considerations and potential risks associated with combining alcohol and Semaglutide.

Understanding Semaglutide for Weight Loss

Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and reduces appetite. In lower doses, Semaglutide is used for managing type 2 diabetes. However, in higher doses, it has been found to be effective in aiding weight loss in individuals with obesity or overweight.

When taken as prescribed, Semaglutide can help individuals lose weight by reducing their appetite, increasing feelings of fullness, and slowing down gastric emptying. It is typically prescribed as part of a comprehensive weight loss program that includes diet and exercise. However, like any medication, Semaglutide also comes with potential side effects and interactions that individuals should be aware of.

One common question that arises is whether it is safe to consume alcohol while taking Semaglutide for weight loss. Alcohol consumption is a common social activity for many individuals, and it is essential to understand how it may interact with Semaglutide. Let’s delve into the potential considerations and risks associated with drinking alcohol while on Semaglutide therapy.

Potential Interactions between Alcohol and Semaglutide

Alcohol consumption can have various effects on the body, including interactions with medications. When it comes to Semaglutide, there are a few key considerations to keep in mind. Firstly, alcohol is known to lower blood sugar levels, especially in individuals with diabetes. Since Semaglutide also works to lower blood sugar levels, combining alcohol with this medication may increase the risk of hypoglycemia (low blood sugar).

Additionally, alcohol consumption can affect liver function, and Semaglutide is metabolized in the liver. Drinking alcohol while taking Semaglutide may put additional stress on the liver and affect how the medication is processed in the body. This could potentially impact the effectiveness of Semaglutide in aiding weight loss.

Furthermore, alcohol may also contribute to weight gain and hinder weight loss efforts. Alcoholic beverages are often high in empty calories and can lead to increased appetite and poor food choices. Combining alcohol with a weight loss medication like Semaglutide may counteract the intended effects of the medication and make it more challenging to achieve weight loss goals.

Considerations for Individuals Taking Semaglutide

It is essential for individuals taking Semaglutide for weight loss to discuss alcohol consumption with their healthcare provider. Your doctor can provide personalized advice based on your medical history, current medications, and weight loss goals. They may recommend limiting or avoiding alcohol while on Semaglutide therapy to minimize potential risks and maximize the effectiveness of the medication.

If you choose to consume alcohol while taking Semaglutide, it is crucial to do so in moderation and monitor your blood sugar levels closely. Be aware of the signs and symptoms of hypoglycemia, such as dizziness, confusion, sweating, and shaking. If you experience any of these symptoms, it is important to treat low blood sugar promptly by consuming fast-acting carbohydrates.

Additionally, pay attention to how alcohol affects your weight loss progress while on Semaglutide. Keep track of your alcohol intake, food choices, and weight fluctuations to determine if alcohol is hindering your weight loss efforts. If you find that alcohol is impacting your progress, consider reducing or eliminating it from your routine to optimize the benefits of Semaglutide.





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With the rise of obesity rates worldwide, there has been an increased interest in medications that can aid in weight loss. Two drugs that have gained attention for their potential in promoting weight loss are semaglutide and tirzepatide. Both drugs belong to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that regulates blood sugar levels and appetite.

Comparing Effectiveness of Semaglutide and Tirzepatide

Semaglutide and tirzepatide have both shown promising results in clinical trials for weight loss, but they have some key differences in terms of their effectiveness and side effects. In this article, we will compare the two drugs and discuss their pros and cons to help you make an informed decision about which medication may be right for you.

Mechanism of Action

Semaglutide works by stimulating the release of insulin, reducing glucagon secretion, slowing gastric emptying, and suppressing appetite. This multifaceted approach makes it a potent weight loss medication. On the other hand, tirzepatide is a dual GIP and GLP-1 receptor agonist, meaning it targets two different pathways to regulate blood sugar levels and appetite. This dual mechanism of action could potentially make tirzepatide more effective for weight loss than semaglutide.

Clinical Efficacy

In clinical trials, both semaglutide and tirzepatide have been shown to help patients lose significant amounts of weight. Semaglutide has been studied in the STEP trials, which included participants with obesity or overweight who also had other health conditions such as type 2 diabetes. The results showed that semaglutide led to an average weight loss of around 15-17% of initial body weight. Tirzepatide has also shown promising results in clinical trials, with some studies reporting weight loss of up to 20% of initial body weight.

Side Effects

Both semaglutide and tirzepatide can cause side effects such as nausea, vomiting, diarrhea, and constipation. However, tirzepatide may have a higher risk of gastrointestinal side effects compared to semaglutide. Additionally, tirzepatide may be associated with an increased risk of hypoglycemia (low blood sugar levels) compared to semaglutide. It is important to discuss the potential side effects of each medication with your healthcare provider before starting treatment.

Cost and Accessibility

Another important factor to consider when choosing between semaglutide and tirzepatide is the cost and accessibility of the medications. Semaglutide is currently available as an injectable medication that is typically taken once a week. Tirzepatide, on the other hand, is still in development and has not yet been approved for use. The cost of these medications may vary depending on your insurance coverage and location, so it is important to consider these factors when making a decision.

Overall, both semaglutide and tirzepatide have shown promise as effective weight loss medications for individuals with obesity or overweight. It is important to consult with your healthcare provider to determine which medication may be right for you based on your individual needs and preferences. Remember that weight loss medications should be used in conjunction with a healthy diet and exercise regimen for the best results.





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Ketobodz, the revolutionary weight loss product, made its long-awaited debut on the hit TV show Shark Tank. The founders of Ketobodz pitched their unique formula to the panel of sharks, hoping to secure a deal that would take their business to new heights. With its innovative approach to weight loss and impressive results, Ketobodz quickly caught the attention of the sharks and viewers alike.

The Ketobodz Pitch

During their presentation on Shark Tank, the creators of Ketobodz highlighted the science behind their product. They explained how Ketobodz works by putting the body into a state of ketosis, where it burns fat for energy instead of carbs. This process helps users lose weight quickly and efficiently, all while maintaining muscle mass and energy levels. The sharks were impressed by the comprehensive research and testing that went into developing Ketobodz.

The founders also shared some of the success stories from users who had tried Ketobodz and achieved remarkable results. From significant weight loss to improved energy levels and mental clarity, the testimonials spoke to the effectiveness of Ketobodz. The sharks were eager to learn more about the market potential for Ketobodz and how the founders planned to scale their business.

Shark Tank Deal

After a heated discussion and some tough negotiation, the founders of Ketobodz struck a deal with one of the sharks. The terms of the agreement included funding to help scale production and marketing efforts, as well as strategic guidance to navigate the competitive weight loss industry. The sharks saw the potential for Ketobodz to disrupt the market and become a leader in the weight loss space.

The partnership with the shark on Shark Tank was a significant milestone for Ketobodz, giving them the resources and expertise needed to take their product to the next level. With the support of the shark, Ketobodz was poised for rapid growth and increased visibility in the health and wellness market.

Benefits of Ketobodz

One of the key benefits of Ketobodz is its ability to help users achieve their weight loss goals without sacrificing muscle mass or energy levels. Unlike traditional diets that rely on calorie restriction and depriving the body of essential nutrients, Ketobodz offers a more sustainable and effective approach to weight loss. By putting the body into ketosis, Ketobodz allows users to burn fat for energy, leading to rapid and lasting results.

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Additionally, Ketobodz is made with all-natural ingredients that are safe and gentle on the body. The formula is free of harmful chemicals and additives, ensuring that users can trust the product to support their weight loss journey. With Ketobodz, users can feel confident in their choice to prioritize their health and well-being.

FAQ

Is Ketobodz safe to use?

Yes, Ketobodz is made with all-natural ingredients that are safe and effective for weight loss. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

How quickly can I expect to see results with Ketobodz?

Results may vary, but many users report seeing significant weight loss and increased energy levels within a few weeks of using Ketobodz. Consistent use of the product, along with a healthy diet and exercise routine, can help users achieve their weight loss goals.

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